{"id":1568,"date":"2026-05-18T02:39:07","date_gmt":"2026-05-18T02:39:07","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1568"},"modified":"2026-05-18T03:24:02","modified_gmt":"2026-05-18T03:24:02","slug":"how-to-use-matcha-powder","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ar\/how-to-use-matcha-powder\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 (2026)"},"content":{"rendered":"

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\u0627\u0644\u0635\u0641<\/th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0646\u0643\u0647\u0629<\/th>\u0627\u0644\u0644\u0648\u0646<\/th>\u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u0639\u0631 (\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645)<\/th><\/tr><\/thead>
\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629<\/strong><\/td>\u0634\u0627\u064a \u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0644\u0627\u062a\u064a\u0647 \u0633\u0627\u062f\u0629<\/td>\u0646\u0627\u0639\u0645\u060c \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a<\/td>\u0623\u062e\u0636\u0631 \u0632\u0627\u0647\u064a \u0648\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629<\/td>$30-$80<\/td><\/tr>
\u0628\u0631\u064a\u0645\u064a\u0648\u0645<\/strong><\/td>\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a - \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0641\u064a\u0641<\/td>\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0623\u0642\u0644 \u062d\u0644\u0627\u0648\u0629 \u0642\u0644\u064a\u0644\u0627\u064b<\/td>\u0623\u062e\u0636\u0631 \u0632\u0627\u0647\u064a<\/td>$15-$35<\/td><\/tr>
\u0627\u0644\u0637\u0647\u064a<\/strong><\/td>\u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u0627\u0644\u0637\u0628\u062e<\/td>\u062c\u0631\u064a\u0621 \u0648\u0645\u0631\u0651 \u0642\u0644\u064a\u0644\u0627\u064b<\/td>\u0623\u062e\u0636\u0631 \u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0628\u0627\u0647\u062a<\/td>$10-$25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

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\u062a\u0648\u0635\u064a\u062a\u064a:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629<\/strong> - \u0625\u0646\u0647\u0627 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631 \u0648\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.<\/p>\n\n\n\n

\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n\n\n\n

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\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/h2>\n\n\n\n

\u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0646\u062e\u0644 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0623\u0636\u0641 2-3 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0648\u0627\u062e\u0641\u0642 \u0628\u062d\u0631\u0643\u0629 \u201cW\u201d \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0631\u063a\u0648\u064a\u064b\u0627.<\/strong><\/p>\n\n\n\n

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\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0646\u062e\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/strong>
\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0641\u0627\u0629 \u0634\u0628\u0643\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0646\u062e\u0644 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0648\u0639\u0627\u0621. \u0647\u0630\u0627 \u064a\u0643\u0633\u0631 \u0623\u064a \u062a\u0643\u062a\u0644\u0627\u062a \u0648\u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0646\u0627\u0639\u0645. \u0644\u0642\u062f \u0627\u0631\u062a\u0643\u0628\u062a\u064f \u062e\u0637\u0623\u064b \u0628\u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u062a\u0643\u062a\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a \u0623\u062d\u0636\u0631\u0647 \u062f\u0627\u0626\u0645\u0627\u064b.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 2: \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>
\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0623\u0646\u062a \u062a\u0631\u064a\u062f 175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/strong> - \u0623\u064a \u062d\u0648\u0627\u0644\u064a 30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0627\u0646. \u0633\u064a\u0624\u062f\u064a \u063a\u0644\u064a\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 (212 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a) \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0637\u0639\u0645\u0647\u0627 \u0645\u0631\u064b\u0627 \u0648\u0642\u0627\u0633\u064a\u064b\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629\u060c \u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0635\u0628\u0651\u0647.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 3: \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u064f\u062e\u0641\u0642<\/strong>
\u0627\u0633\u0643\u0628 2-3 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0641\u0627\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0645\u0636\u0631\u0628 \u0635\u063a\u064a\u0631\u060c \u0627\u062e\u0641\u0642 \u0628\u0642\u0648\u0629 \u0628\u062d\u0631\u0643\u0629 \u201cW\u201d \u0623\u0648 \u201cM\u201d (\u0648\u0644\u064a\u0633 \u062f\u0648\u0627\u0626\u0631) \u0644\u0645\u062f\u0629 15-30 \u062b\u0627\u0646\u064a\u0629 \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u063a\u0648\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n\n\n\n

\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0627\u0634\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631<\/strong>
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0637\u0627\u0632\u062c\u0629. \u062a\u0633\u062a\u0642\u0631 \u0627\u0644\u0631\u063a\u0648\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u0633\u062f. \u0627\u0633\u0643\u0628\u0647 \u0641\u064a \u0643\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647.<\/p>\n\n\n\n

\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0627\u064a \u201c\u0643\u0648\u064a\u062a\u0634\u0627\u201d (\u0634\u0627\u064a \u0633\u0645\u064a\u0643) \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u0627\u064b\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 - \u062d\u0648\u0627\u0644\u064a 1 \u0623\u0648\u0646\u0635\u0629 \u0644\u0643\u0644 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u201c\u0623\u0648\u0633\u0648\u062a\u0634\u0627\u201d \u0623\u062e\u0641 (\u0634\u0627\u064a \u062e\u0641\u064a\u0641)\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 - \u062d\u0648\u0627\u0644\u064a 3 \u0623\u0648\u0646\u0635\u0629 \u0644\u0643\u0644 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627<\/h2>\n\n\n\n

\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0627\u062a\u0634\u0627 \u0645\u062e\u0641\u0648\u0642 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0644\u064a\u0628 \u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626. \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0647\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u062a\u0634\u0627 \u0625\u0644\u0649 2 \u0623\u0648\u0646\u0635\u0629 \u0645\u0627\u0621 \u0625\u0644\u0649 6-8 \u0623\u0648\u0646\u0635\u0629 \u062d\u0644\u064a\u0628.<\/strong><\/p>\n\n\n\n

\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0628 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644\u0647\u0627:<\/p>\n\n\n\n

\u0645\u0627\u062a\u0634\u0627<\/th>\u0627\u0644\u0645\u064a\u0627\u0647<\/th>\u062d\u0644\u064a\u0628<\/th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th><\/tr><\/thead>
1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/td>2 \u0623\u0648\u0646\u0635\u0629<\/td>6 \u0623\u0648\u0646\u0635\u0629<\/td>\u062e\u0641\u064a\u0641 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 - \u062c\u064a\u062f \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/td><\/tr>
1.5 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/td>2 \u0623\u0648\u0646\u0635\u0629<\/td>6 \u0623\u0648\u0646\u0635\u0629<\/td>\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u0642\u0648\u0649 - \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u0642\u0648\u0649 - \u0627\u0644\u062a\u064a \u0623\u0641\u0636\u0651\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b<\/td><\/tr>
2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/td>2 \u0623\u0648\u0646\u0635\u0629<\/td>8 \u0623\u0648\u0646\u0635\u0629<\/td>\u062c\u0631\u064a\u0626\u0629 \u0648\u063a\u0646\u064a\u0629 - \u0623\u0641\u0636\u0644 \u0644\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062b\u0644\u062c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a<\/strong><\/p>\n\n\n\n

    \n
  1. \u0646\u062e\u0644 1.5 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0648\u0639\u0627\u0621<\/li>\n\n\n\n
  2. \u064a\u064f\u062e\u0641\u0642 \u0645\u0639 2 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f 175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a<\/li>\n\n\n\n
  3. \u062a\u0628\u062e\u064a\u0631 6 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0623\u0648 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0648\u0631\u063a\u0648\u0629)<\/li>\n\n\n\n
  4. \u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0643\u0633 - \u0641\u0647\u0648 \u064a\u0645\u062a\u0632\u062c \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644)<\/li>\n\n\n\n
  5. \u0623\u0636\u0641 \u0627\u0644\u062b\u0644\u062c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644\u0647 \u0628\u0627\u0631\u062f\u0627\u064b<\/li>\n<\/ol>\n\n\n\n

    \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong> \u0632\u0628\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u064a\u062a\u0645\u062a\u0639 \u0628\u062d\u0644\u0627\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0645\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u064a\u0639\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0639\u0645\u0647 \u0631\u0642\u064a\u0642\u0627\u064b. \u0644\u0627 \u0628\u0623\u0633 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a - \u0641\u0642\u0637 \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 2% \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u0631\u0627\u0621.<\/p>\n\n\n\n

    \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062b\u0644\u062c\u060c \u0623\u062e\u0641\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0645 \u0623\u0636\u064a\u0641 \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f. \u0625\u0646\u0647 \u0623\u0633\u0631\u0639 \u0648\u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u062e\u0641\u0641 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u062b\u0644\u062c.<\/p>\n\n\n\n

    \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h2>\n\n\n\n

    \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0643\u0628\u062a\u0647\u0627 (\u0648\u0645\u0627 \u0632\u0644\u062a \u0623\u0631\u0649 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u062a\u0643\u0628\u0648\u0646\u0647\u0627) \u0627\u0644\u062a\u064a \u062a\u0641\u0633\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062c\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n

    1. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a<\/strong>
    \u0647\u0630\u0627 \u0647\u0648 \u062e\u0637\u0623 #1. \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 212 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (100 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0646\u0643\u0647\u0629 \u0642\u0627\u0633\u064a\u0629 \u0648\u0645\u0631\u0651\u0629. \u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u0644\u0642\u062f \u0623\u0641\u0633\u062f\u062a\u064f \u0623\u0648\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u064a\u0627\u0633 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0623\u062a\u0639\u0644\u0645 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n\n\n

    2. \u062a\u062e\u0637\u064a \u0627\u0644\u0645\u0646\u062e\u0644<\/strong>
    \u062a\u062a\u0643\u062a\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u0643\u064a\u0633. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u062a\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062e\u0641\u0642 \u0623\u0646 \u064a\u062e\u0641\u0641\u0647\u0627. \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 10 \u062b\u0648\u0627\u0646\u064d \u0648\u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/p>\n\n\n\n

    3. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/strong>
    \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u064a\u0633 \u0623\u0641\u0636\u0644. \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0647\u064a 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 1-2 \u062c\u0631\u0627\u0645). \u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0630\u0627\u062a \u0645\u0631\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0644\u0645 \u0623\u0633\u062a\u0637\u0639 \u0625\u0646\u0647\u0627\u0621\u0647\u0627 - \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u063a\u0627\u0645\u0631\u0629 \u0648\u0645\u0631\u0651\u0629 \u0648\u062c\u0639\u0644\u062a\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n

    4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629<\/strong>
    \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u062e\u0636\u0631\u0627\u0621 \u0632\u0627\u0647\u064a\u0629. \u0625\u0630\u0627 \u062a\u062d\u0648\u0644 \u0644\u0648\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0642\u062f \u062a\u062c\u0627\u0648\u0632 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0636\u062c. \u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u0648\u062c\u062f\u062a \u0643\u064a\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0643\u0627\u0646 \u0639\u0645\u0631\u0647 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0634\u0647\u0631 - \u0643\u0627\u0646 \u0637\u0639\u0645\u0647 \u0645\u0633\u0637\u062d\u064b\u0627 \u0648\u064a\u0634\u0628\u0647 \u0627\u0644\u063a\u0628\u0627\u0631. \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n\n\n\n

    5. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645<\/strong>
    \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u062c\u064a\u062f\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0645\u0630\u0627\u0642\u0647\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629. \u0637\u0627\u0628\u0642 \u0627\u0644\u062f\u0631\u062c\u0629 \u0645\u0639 \u0627\u0644\u063a\u0631\u0636.<\/p>\n\n\n\n

    \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0645\u0627\u062a\u0634\u0627<\/h2>\n\n\n\n

    \u0645\u0627\u062a\u0634\u0627 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u0644\u0634\u0627\u064a - \u0641\u0647\u064a \u062a\u0635\u0644\u062d \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0644\u062d\u0629.<\/strong><\/p>\n\n\n\n

    \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0623\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a:<\/p>\n\n\n\n

    \u0627\u0644\u0633\u0645\u0648\u062b\u064a<\/strong>
    \u0623\u0636\u0641 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u064a \u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631. \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a: \u0645\u0627\u062a\u0634\u0627 + \u0645\u0648\u0632\u0629 \u0645\u062c\u0645\u062f\u0629 + \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e + \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 + \u0639\u0633\u0644. \u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0645\u0642\u064b\u0627 \u062a\u0631\u0627\u0628\u064a\u064b\u0627 \u064a\u0648\u0627\u0632\u0646 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0648\u0632.<\/p>\n\n\n\n

    \u0627\u0644\u062e\u064e\u0628\u0632<\/strong>
    \u0627\u0633\u062a\u062e\u062f\u0645 1-2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0648\u0646\u064a\u0632 \u0623\u0648 \u0627\u0644\u0643\u0639\u0643 \u0623\u0648 \u0627\u0644\u0641\u0637\u0627\u0626\u0631. \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0647\u0646\u0627. \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a: \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 - \u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.<\/p>\n\n\n\n

    \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>
    \u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0623\u0648 \u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0639\u0633\u0644. \u0633\u0631\u064a\u0639\u060c \u0628\u062f\u0648\u0646 \u0637\u0647\u064a \u0648\u0644\u0630\u064a\u0630.<\/p>\n\n\n\n

    \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0644\u064a\u0644\u064a<\/strong>
    \u0642\u0644\u0651\u0628 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0644\u064a\u0644\u064a. \u064a\u0646\u0642\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u0633\u062a\u064a\u0642\u0638\u064a\u0646 \u0639\u0644\u0649 \u0641\u0637\u0648\u0631 \u0623\u062e\u0636\u0631 \u0648\u062a\u0631\u0627\u0628\u064a \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n

    \u0623\u0637\u0628\u0627\u0642 \u0644\u0630\u064a\u0630\u0629<\/strong>
    \u0627\u0646\u062b\u0631 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u062e\u0628\u0632 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0627\u062e\u0644\u0637\u0647\u0627 \u0645\u0639 \u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 (\u0627\u062e\u0641\u0642\u0647\u0627 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644).<\/p>\n\n\n\n

    \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u0636\u0627\u0631\u0629<\/h2>\n\n\n\n

    \u0645\u0627\u062a\u0634\u0627 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 - \u0623\u0639\u062f\u0627\u0621 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629. \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 4-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629.<\/strong><\/p>\n\n\n\n

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      \n
    • \u0645\u0627\u062a\u0634\u0627 \u063a\u064a\u0631 \u0645\u0641\u062a\u0648\u062d:<\/strong> \u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645. \u0635\u0627\u0644\u062d\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/li>\n\n\n\n
    • \u0628\u0645\u062c\u0631\u062f \u0641\u062a\u062d\u0647<\/strong> \u0627\u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 (\u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0623\u0635\u0644\u064a \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629) \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n\n\n\n
    • \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644:<\/strong> \u062c\u0645\u0651\u062f\u0647\u0627. \u064a\u062a\u062c\u0645\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627 - \u0641\u0642\u0637 \u0627\u0633\u062d\u0628 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646\u0647 \u0648\u0627\u062a\u0631\u0643\u0647 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0642\u0628\u0644 \u0641\u062a\u062d \u0627\u0644\u0648\u0639\u0627\u0621 (\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0643\u062b\u064a\u0641).<\/li>\n\n\n\n
    • \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0644\u0639\u0642\u0629 \u062c\u0627\u0641\u0629.<\/strong> \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0647\u064a \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0641\u0633\u0627\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0644\u0642\u062f \u062a\u0631\u0643\u062a \u0630\u0627\u062a \u0645\u0631\u0629 \u0645\u0644\u0639\u0642\u0629 \u0631\u0637\u0628\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u0641\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n\n\n\n

      \u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0627 \u064a\u0632\u0627\u0644 \u062c\u064a\u062f\u0627\u064b\u061f<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u062e\u0636\u0631\u0627\u0621 \u0632\u0627\u0647\u064a\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u0639\u0634\u0628\u064a\u0629 \u0645\u0646\u0639\u0634\u0629. \u0625\u0630\u0627 \u062a\u062d\u0648\u0644 \u0644\u0648\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0643\u0627\u0646\u062a \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0641\u0627\u0633\u062f\u0629 \u0623\u0648 \u0643\u0627\u0646 \u0645\u0630\u0627\u0642\u0647\u0627 \u0645\u0633\u0637\u062d\u0627\u064b\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627.<\/p>\n\n\n\n

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      \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 70 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (1-2 \u063a\u0631\u0627\u0645)\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062d\u0648\u0627\u0644\u064a 95 \u0645\u0644\u063a \u0641\u064a \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u0648\u062d\u0648\u0627\u0644\u064a 30 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0622\u0645\u0646\u0629 (\u062a\u0642\u062a\u0631\u062d \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 400 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b).<\/p>\n\n\n\n

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      \u0645\u062d\u062a\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>
      \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 (\u0627\u0633\u062a\u0634\u0647\u062f \u0628\u0647\u0627 \u0645\u0648\u0642\u0639 WebMD \u0648 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em>) \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0627\u062f\u0629 EGCG\u060c \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n\n\n

      \u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b:<\/strong><\/p>\n\n\n\n

        \n
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        \"\"<\/figure>\n\n\n\n

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        What Is Matcha Powder? Matcha is shade-grown green tea leaves that have been stone-ground into a fine, bright-green powder. Unlike regular steeped tea where you discard the leaves, with matcha you consume the entire leaf \u2014 which means you get more antioxidants, amino acids, and nutrients in every cup. The practice originated in China during […]<\/p>","protected":false},"author":1,"featured_media":1571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/posts\/1568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":2,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/posts\/1568\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/posts\/1568\/revisions\/1575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ar\/wp-json\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}