{"id":1588,"date":"2026-05-21T07:30:56","date_gmt":"2026-05-21T07:30:56","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1588"},"modified":"2026-05-21T07:35:21","modified_gmt":"2026-05-21T07:35:21","slug":"calories-in-matcha-tea-powder","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ar\/calories-in-matcha-tea-powder\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0639\u0627\u0645 2026"},"content":{"rendered":"<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 (1-2 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b) \u0639\u0644\u0649\u00a0<strong>5-10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0642\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0634\u0643\u0644 \u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 3-6 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 - \u0641\u0642\u0637 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u0645\u0631 (2 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628) \u0644\u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u0646\u0642\u064a\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0641\u062e \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0648 \u0645\u0627 \u062a\u062e\u0644\u0637\u0647 \u0645\u0639\u0647: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u062d\u062f\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-calories-are-in-matcha-tea-powder\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u061f<\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627. \u0625\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-infographic.webp\" alt=\"\u0645\u062e\u0637\u0637 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u064a\u0627\u0646\u064a \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0636\u062d \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0642\u0627\u0628\u0644 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 - \u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0641\u0627\u062a\u062d\" class=\"wp-image-1591\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-infographic.webp 1248w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-infographic-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-infographic-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-infographic-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-infographic-18x12.webp 18w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"per-serving-traditional-preparation\">\u0644\u0643\u0644 \u062d\u0635\u0629 (\u0625\u0639\u062f\u0627\u062f \u062a\u0642\u0644\u064a\u062f\u064a)<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 - \u0628\u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0641\u0642\u0637 \u0648\u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628 - \u062a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th><th>\u0627\u0644\u0645\u0635\u062f\u0631<\/th><\/tr><\/thead><tbody><tr><td>1 \u063a\u0631\u0627\u0645 (\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629)<\/td><td>3 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>WebMD\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/td><\/tr><tr><td>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (2 \u062c\u0645)<\/td><td>5-7 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 Verywell Fit\u060c \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/td><\/tr><tr><td>1 \u0643\u0648\u0628 (\u0623\u0648\u0633\u0648\u062a\u0634\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u062d\u0648\u0627\u0644\u064a 2 \u062c\u0631\u0627\u0645)<\/td><td>3-6 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>\u0645\u0627\u062a\u0634\u0627 \u062f\u0627\u064a\u0631\u0643\u062a\u060c \u0646\u064a\u0648 \u0634\u0627\u064a\u060c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u062d\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"per-100-grams-for-reference\">\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 (\u0643\u0645\u0631\u062c\u0639)<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0633\u0628 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0628\u062f\u0642\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u062a\u062f\u0628\u064a\u0631<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/td><td>250-347 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (28 \u062c\u0645)<\/td><td>70-97 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0648\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0632\u0631\u0627\u0639\u0629. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 PMC (2024) \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 56.1 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 100 \u062c\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u0645\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"matcha-vs-green-tea-calorie-comparison\">\u0645\u0627\u062a\u0634\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631: \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0623\u0646\u0643 \u0645\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0641\u0623\u0646\u062a \u062a\u0634\u0631\u0628 \u0645\u0646\u0642\u0648\u0639\u064b\u0627 \u0641\u0642\u0637.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"718\" height=\"535\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-ceremonial-vs-culinary.webp\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0648\u0645\u0627\u062a\u0634\u0627 \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a - \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\" class=\"wp-image-1589\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-ceremonial-vs-culinary.webp 718w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-ceremonial-vs-culinary-300x224.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-ceremonial-vs-culinary-16x12.webp 16w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0643\u0648\u0628<\/th><th>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0645\u062e\u0645\u0631<\/td><td>2 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 (\u062a\u0642\u0644\u064a\u062f\u064a)<\/td><td>3-6 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>3-5 \u0623\u0636\u0639\u0627\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 (\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645)<\/td><td>180-200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 (\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646)<\/td><td>140-170 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><td>\u062e\u064a\u0627\u0631 \u0627\u0644\u062a\u062e\u0635\u0635 \u0627\u0644\u0634\u0627\u0626\u0639<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u061f<\/strong>&nbsp;\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0641\u0623\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0646\u0642\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u0623\u0645\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645 - \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0646\u0639\u0645\u060c \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b. \u0648\u0644\u0643\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calories-in-different-matcha-preparations\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n\n\n\n<p>\u0647\u0646\u0627 \u064a\u062a\u0641\u0627\u062c\u0623 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0641\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u062a\u062e\u0644\u0637\u0647 \u0628\u0647 \u064a\u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-serving-size-guide.webp\" alt=\"\u062f\u0644\u064a\u0644 \u062d\u062c\u0645 \u062d\u0635\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0628\u064a\u0646 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0627\u0628\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\" class=\"wp-image-1592\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-serving-size-guide.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-serving-size-guide-300x300.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-serving-size-guide-150x150.webp 150w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-serving-size-guide-768x768.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-serving-size-guide-12x12.webp 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"traditional-matcha-usuchakoicha\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 (\u0623\u0648\u0633\u0648\u062a\u0634\u0627\/\u0643\u0648\u064a\u062a\u0634\u0627)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u0642\u0637<\/strong>: 3-6 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f (\u0645\u0634\u0631\u0648\u0628 \u0628\u0627\u0631\u062f)<\/strong>: 3-6 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0645\u0639 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/strong>:: 20-25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"matcha-latte\">\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627<\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0647\u0645 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u0636\u064a\u0641\u0647 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 (\u0644\u0643\u0644 8 \u0623\u0648\u0646\u0635\u0629)<\/th><\/tr><\/thead><tbody><tr><td>\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/td><td>~\u062d\u0648\u0627\u0644\u064a 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>2% \u0645\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 2%<\/td><td>~130 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/td><\/tr><tr><td>\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td><td>120-140 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/td><td>30-40 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627<\/td><td>80-100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (\u0627\u0644\u0645\u0639\u0644\u0628)<\/td><td>~\u062d\u0648\u0627\u0644\u064a 45 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0642\u0647\u0648\u0629 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0633\u0639\u0629 16 \u0623\u0648\u0646\u0635\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 2% \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646&nbsp;<strong>220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>&nbsp;(\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0633\u062a\u0627\u0631\u0628\u0643\u0633)\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0646\u0641\u0633\u0647 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 240 \u0648270 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"iced-matcha\">\u0622\u064a\u0633 \u0645\u0627\u062a\u0634\u0627<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062b\u0644\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u062a\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0645\u062b\u0644\u062c (\u063a\u064a\u0631 \u0645\u062d\u0644\u0649)<\/td><td>5-10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0645\u062b\u0644\u062c (\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645)<\/td><td>200-240 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 \u0645\u062b\u0644\u062c \u0645\u062d\u0644\u0649 \u0645\u062b\u0644\u062c<\/td><td>120-180 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 (\u0634\u0631\u0627\u0628)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweetener-impact\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0629<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a\u060c \u0641\u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u0636\u064a\u0641\u0647 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 5 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u062a\u062d\u0644\u064a\u0629<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/td><td>16 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0633\u0644<\/td><td>21 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628<\/td><td>17 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0633\u062a\u064a\u0641\u064a\u0627<\/td><td>0 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0631\u062d\u064a\u0642 \u0627\u0644\u0623\u063a\u0627\u0641<\/td><td>18 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-actually-makes-up-those-calories\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5-10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u0635\u062f\u0631 \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0636\u0628\u0637. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 2 \u062c\u0631\u0627\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-verywellfit-nutrition.webp\" alt=\"\u062c\u062f\u0648\u0644 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628 Verywell Fit \u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0636\u062d \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629\" class=\"wp-image-1590\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-verywellfit-nutrition.webp 1500w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-verywellfit-nutrition-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-verywellfit-nutrition-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-verywellfit-nutrition-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-verywellfit-nutrition-18x12.webp 18w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/th><th>\u0627\u0644\u0643\u0645\u064a\u0629 (\u0644\u0643\u0644 2 \u062c\u0631\u0627\u0645)<\/th><th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td><td>1g<\/td><td>~\u062d\u0648\u0627\u0644\u064a 4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td><td>0-1g<\/td><td>0-4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u062f\u0647\u0648\u0646<\/td><td>0g<\/td><td>0 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td><td>0.8g<\/td><td>~\u062d\u0648\u0627\u0644\u064a 2 \u0625\u0644\u0649 3 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 (\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062d\u0633\u0648\u0628\u0629)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0645\u0627\u062a\u0634\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u062d\u062c\u0627\u0645 \u062d\u0635\u0635 \u0646\u0645\u0648\u0630\u062c\u064a\u0629. \u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n\n\n\n<p><strong>\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/strong>&nbsp;(\u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0643\u0631\u0648)\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>56.1 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u00a0(94.1% \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c 5.9% \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646) - \u0648\u0647\u0630\u0627 \u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a<\/li>\n\n\n\n<li><strong>17.3 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u00a0(\u064a\u0636\u0627\u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644)<\/li>\n\n\n\n<li><strong>7.3 \u062c\u0645 \u062f\u0647\u0648\u0646<\/strong>\u00a0(\u0645\u0639\u0638\u0645\u0647\u0627 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643)<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a: \u0641\u0647\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0643\u062b\u064a\u0641 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-matcha-good-for-weight-loss\">\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0641\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n<p>\u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0637\u0644\u0642 - \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-benefits\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0623\u064a\u0636 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0628\u064a\u0631\u0629<\/li>\n\n\n\n<li><strong>\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/strong>: \u064a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648 L- \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0627\u0646\u0647\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636<\/strong>: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-traps-to-avoid\">\u0627\u0644\u0641\u062e\u0627\u062e \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0642\u0647\u0648\u0629 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u063a\u0631\u0627\u0646\u062f\u064a \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0633\u062a\u0627\u0631\u0628\u0643\u0633 (\u0623\u0643\u062b\u0631 \u0645\u0646 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629) \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 1,540 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a<\/strong>: \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0636\u064a\u0641 4,410 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0634\u0647\u0631\u064a\u064b\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0646\u062f\u0631\u0629 \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0642\u064a\u0645\u0629<\/li>\n<\/ol>\n\n\n\n<p><strong>\u062a\u062c\u0631\u0628\u062a\u064a<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u0642\u0645\u062a \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0645\u0646 \u0642\u0647\u0648\u062a\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0641\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0623\u064a 1400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 - \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 - \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-enjoy-matcha-without-the-calories\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0637\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-traditional-way-lowest-calories\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 (\u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0646\u062e\u0644 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0648\u0639\u0627\u0621<\/li>\n\n\n\n<li>\u0623\u0636\u0641 2-3 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 (\u0644\u064a\u0633 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u062d\u0648\u0627\u0644\u064a 175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a\/80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u064f\u062e\u0641\u0642 \u0628\u0642\u0648\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0641\u0627\u0642\u0629 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0644\u0645\u062f\u0629 15-30 \u062b\u0627\u0646\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u063a\u0648\u0629 \u0631\u063a\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0634\u0631\u0628 \u0641\u0648\u0631\u0627\u064b<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: 5-10<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-protein-shake-way\">\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0634\u064a\u0626\u0627\u064b \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 (30-40 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0643\u0648\u0628)<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n\n\n\n<li>\u064a\u064f\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u062b\u0644\u062c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: 100-200 (\u062d\u0633\u0628 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-faux-latte-low-cal-hack\">\u201c\u0641\u0648-\u0644\u0627\u062a\u064a\u0647\u201d (\u0647\u0627\u0643 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0633\u062e\u0651\u0646 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/li>\n\n\n\n<li>\u062a\u064f\u062e\u0641\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629<\/li>\n\n\n\n<li>\u062a\u064f\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626<\/li>\n\n\n\n<li>\u062a\u064f\u0636\u0627\u0641 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u062a\u064a\u0641\u064a\u0627 \u0644\u0644\u0646\u0643\u0647\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: 50-80<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"matcha-and-caffeine-the-diet-trade-off\">\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646: \u0645\u0642\u0627\u064a\u0636\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627\u060c \u0625\u0644\u064a\u0643 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0647 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0645\u062a\u0628\u0639\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/th><th>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/th><\/tr><\/thead><tbody><tr><td>\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0645\u062e\u0645\u0631<\/td><td>20-30 \u0645\u0644\u063a\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628<\/td><\/tr><tr><td>\u0645\u0627\u062a\u0634\u0627 (\u062a\u0642\u0644\u064a\u062f\u064a)<\/td><td>35-70 \u0645\u0644\u063a\u0645 \u0644\u0643\u0644 \u062d\u0635\u0629<\/td><\/tr><tr><td>\u0642\u0647\u0648\u0629 (8 \u0623\u0648\u0646\u0635\u0627\u062a)<\/td><td>95-200 \u0645\u0644\u063a\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (\u0623\u0648 \u0623\u0642\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u0633\u0643\u0631). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0628\u0633\u0628\u0628 \u0645\u0627\u062f\u0629 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 L-theanine\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062f\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u0645\u0631 \u0628\u0633\u0639\u0631\u062a\u064a\u0646 \u062d\u0631\u0627\u0631\u064a\u062a\u064a\u0646 \u0641\u0642\u0637 \u0644\u0643\u0644 \u0643\u0648\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"my-experience-tracking-matcha-calories\">\u062a\u062c\u0631\u0628\u062a\u064a \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u062f\u0645\u062c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0643\u0646\u062a \u0623\u062a\u062a\u0628\u0639 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a MyFitnessPal. \u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0623\u062f\u0631\u0643\u062a \u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u0628\u0627\u0644\u063a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u201c\u0627\u0644\u0635\u062d\u064a\u0629\u201d \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<p><strong>\u0645\u0627 \u0623\u062f\u0647\u0634\u0646\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0627\u0646\u062a \u0642\u0647\u0648\u062a\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 - \u0643\u0646\u062a \u0623\u0633\u062c\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u201c\u0634\u0627\u064a\u201d \u0628 0 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0643\u0646\u062a \u0623\u0633\u062a\u062e\u062f\u0645 3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 1-2\u060c \u0645\u0645\u0627 \u0636\u0627\u0639\u0641 \u0645\u0646 \u0643\u0645\u064a \u0627\u0644\u0630\u064a \u0623\u062a\u0646\u0627\u0648\u0644\u0647 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0646 \u063a\u064a\u0631 \u0642\u0635\u062f<\/li>\n\n\n\n<li>\u0643\u0627\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0630\u064a \u0623\u0636\u0641\u062a\u0647 \u201c\u0644\u0644\u062a\u0630\u0648\u0642\u201d \u064a\u0636\u064a\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 60 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u0646\u062c\u062d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a (5 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 220)<\/li>\n\n\n\n<li>\u062a\u0639\u0644\u0645\u062a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u062f\u0648\u0646 \u0645\u064f\u062d\u0644\u064a\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0622\u0646 \u0628\u0637\u0642\u0648\u0633 \u0627\u0644\u062e\u0641\u0642 - \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u0641\u0633\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 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