{"id":1597,"date":"2026-05-22T05:52:07","date_gmt":"2026-05-22T05:52:07","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1597"},"modified":"2026-05-22T05:52:09","modified_gmt":"2026-05-22T05:52:09","slug":"is-matcha-good-for-weight-loss-what-the-science-actually-says-i-tried-it-for-30-days","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ar\/is-matcha-good-for-weight-loss-what-the-science-actually-says-i-tried-it-for-30-days\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0641\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 (\u0644\u0642\u062f \u062c\u0631\u0628\u062a\u0647 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u0627\u064b)"},"content":{"rendered":"

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    \u0648\u062c\u062f \u0627\u062e\u062a\u0628\u0627\u0631 ConsumerLab \u0644\u0639\u0627\u0645 2024-2025 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a EGCG \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u062a\u0641\u0627\u0648\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 - \u0645\u0646 9 \u0645\u0644\u063a \u0644\u0643\u0644 \u062d\u0635\u0629 \u0641\u064a \u0628\u0639\u0636 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 118 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631. \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0647\u0645\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0643\u0644: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0627\u0626\u0628\u0629 \u0639\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u062d\u064a\u062b \u0645\u062d\u062a\u0648\u0649 EGCG.<\/p>\n\n\n\n

    \u0634\u0631\u0628\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u0627\u064b - \u0625\u0644\u064a\u0643\u0645 \u0645\u0627 \u062d\u062f\u062b \u0628\u0627\u0644\u0641\u0639\u0644<\/h2>\n\n\n\n

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    \u062a\u062c\u0631\u0628\u062a\u064a<\/h3>\n\n\n\n

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      \n
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    • \u0627\u0644\u0623\u0633\u0628\u0648\u0639 4:<\/strong>\u00a0\u0638\u0644 \u0627\u0644\u0648\u0632\u0646 \u0643\u0645\u0627 \u0647\u0648 (\u0641\u064a \u062d\u062f\u0648\u062f 0.5 \u0631\u0637\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629). \u0638\u0644\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062b\u0627\u0628\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n

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      \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0645\u062c\u062a\u0645\u0639 \u0631\u064a\u062f\u064a\u062a<\/h3>\n\n\n\n

      \u0644\u0642\u062f \u0623\u0645\u0636\u064a\u062a \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 2013 \u0625\u0644\u0649 2025 \u0641\u064a r\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648r\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648r\/\u062e\u0633\u0627\u0631\u062a\u0647\u0627\u060c \u0648r\/\u0645\u0627\u062a\u0634\u0627 \u0643\u0644 \u0634\u064a\u0621\u060c \u0648r\/xxfitness. \u0627\u0644\u0646\u0645\u0637 \u062b\u0627\u0628\u062a:<\/p>\n\n\n\n

        \n
      • \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>\u00a0\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u0635\u0641 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0623\u0646\u0647\u0627\u00a0\u0639\u0646\u0635\u0631 \u0648\u0627\u062d\u062f<\/em>\u00a0\u0636\u0645\u0646 \u0639\u062c\u0632 \u0623\u0648\u0633\u0639 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0623\u0636\u0627\u0641\u062a \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062a\u062f\u0639\u0649 \u062c\u064a\u0648\u0631\u062c\u064a\u0627\u0628\u064a\u0643\u0631 (r\/xxfitness) \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0625\u0644\u0649 \u0642\u0647\u0648\u062a\u0647\u0627 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0636 \u0648\u0632\u0646\u0647\u0627 \u0645\u0646 144 \u0625\u0644\u0649 135 \u0631\u0637\u0644\u0627\u064b \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631 - \u0644\u0643\u0646\u0647\u0627 \u0639\u062f\u0644\u062a \u0623\u064a\u0636\u064b\u0627 \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645.<\/li>\n\n\n\n
      • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627<\/strong>\u00a0\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629. \u0641\u0642\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0627\u062a (24F\u060c \u0635\/\u0644\u0648\u0633\u064a\u062a\u060c \u0633\u0628\u062a\u0645\u0628\u0631 2022) 10 \u0623\u0631\u0637\u0627\u0644 \u0645\u0646 \u0648\u0632\u0646\u0647\u0627 \u201c\u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u201d \u0628\u0639\u062f \u0623\u0646 \u0642\u0636\u062a \u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0634\u0647\u064a\u062a\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n
      • \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong>\u00a0\u062a\u062a\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u0627\u0644\u0648\u0632\u0646\u00a0\u0627\u0644\u0643\u0633\u0628<\/em>\u00a0- \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062d\u0644\u0649. \u0648\u0635\u0641\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u0645\u0646 r\/MatchaEverything (\u0623\u0628\u0631\u064a\u0644 2025) \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u062d\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u064a\u0648\u0645\u064a\u0627\u064b. \u201c\u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a \u0623\u064a \u0641\u0643\u0631\u0629 \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629.\u201d<\/li>\n\n\n\n
      • \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0645\u0634\u0643\u0643\u064a\u0646<\/strong>\u00a0\u0638\u0647\u0631\u062a \u0641\u064a \u062e\u064a\u0648\u0637 \u0645\u062a\u0639\u062f\u062f\u0629: \u201c\u0644\u0642\u062f \u0643\u0646\u062a \u0623\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 - \u0648\u0644\u0643\u0646 \u0623\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629\u061f (r\/MatchaEverything\u060c \u064a\u0648\u0646\u064a\u0648 2025). \u0644\u0645 \u064a\u0634\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0639\u0627\u0645 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n

        \u0645\u0627 \u064a\u0642\u062a\u0631\u062d\u0647 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0628\u062d\u062b<\/h3>\n\n\n\n

        \u0639\u0628\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u064a 2-5 \u0623\u0631\u0637\u0627\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 3-6 \u0623\u0634\u0647\u0631<\/strong>, \u060c \u0648\u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a \u0627\u0644\u0630\u064a \u062a\u0648\u062d\u064a \u0628\u0647 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n

        \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062e\u0641\u064a \u0627\u0644\u0630\u064a \u0644\u0646 \u062a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0645\u0639\u0638\u0645 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0627\u062a\u0634\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/h2>\n\n\n\n

        \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u062e\u0637\u0627\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062f\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0647\u0648 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0630\u064a \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n

        \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/h3>\n\n\n\n

        \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a - \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0642\u0639 \u0628\u062a\u0635\u0641\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0644\u064a\u0633 \u0643\u0644\u0647\u0627 - \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0627\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0628\u062a\u0629 \u0627\u0644\u0634\u0627\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u0631\u0635\u0627\u0635 \u0623\u0648 \u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0643\u0644\u0647.<\/p>\n\n\n\n

        \u0641\u064a 2024-2025\u060c \u0623\u0631\u0633\u0644\u062a \u0645\u0646\u0638\u0645\u0629 Lead Safe Mama (\u0645\u0646\u0638\u0645\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643) 9 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0634\u0647\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0625\u0644\u0649 \u0645\u062e\u062a\u0628\u0631 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b. \u0648\u062c\u0627\u0621\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629. \u0627\u0644\u0646\u062a\u0627\u0626\u062c (\u0628\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0644\u064a\u0627\u0631):<\/p>\n\n\n\n

        \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/th>\u0627\u0644\u0631\u0635\u0627\u0635<\/th>\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645<\/th>\u0627\u0644\u0632\u0631\u0646\u064a\u062e<\/th>\u0627\u0644\u0632\u0626\u0628\u0642<\/th><\/tr><\/thead>
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          \n
        • \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 (\u0639\u0627\u062f\u0629\u064b 300-800 \u0645\u0644\u063a\u0645 \u0645\u0646 EGCG \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629)<\/li>\n\n\n\n
        • \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/li>\n\n\n\n
        • \u0641\u064a \u0634\u0643\u0644 \u062c\u0631\u0639\u0629 \u0635\u0644\u0628\u0629 \u0645\u0631\u0643\u0632\u0629<\/li>\n<\/ul>\n\n\n\n

          \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 100 \u0645\u0644\u063a \u0645\u0646 EGCG. \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0639\u062a\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0646. \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0646\u0645\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u0627\u0642\u0639\u064a \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.<\/p>\n\n\n\n

          \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 Exolise \u062a\u0645 \u0633\u062d\u0628\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0641\u064a \u0639\u0627\u0645 2003 \u0628\u0639\u062f 13 \u062d\u0627\u0644\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u0643\u0628\u062f\u064a - \u0648\u0647\u0648 \u062f\u0644\u064a\u0644 \u0622\u062e\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0632\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u0645\u0631\u060c \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n

          \u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0645\u0642\u062f\u0627\u0631 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646. \u062a\u062d\u0645\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062e\u0627\u0637\u0631 \u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0643\u0645\u0646\u062a\u062c \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n\n\n\n

          \"\u0631\u0633\u0645<\/figure>\n\n\n\n

          \u0645\u0635\u064a\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 - \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643<\/h2>\n\n\n\n

          \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0644\u0649 5-10 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629. \u064a\u062d\u062a\u0648\u064a \u0644\u0627\u062a\u064a\u0647 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u063a\u0631\u0627\u0646\u062f\u064a \u0645\u0627\u062a\u0634\u0627 \u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u062d\u0644\u064a\u0628 2% \u0639\u0644\u0649 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0623\u0648 190 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644\u062c\u0629. \u0648\u0647\u0630\u0627 \u0641\u0631\u0642 \u064a\u0632\u064a\u062f \u0639\u0646 20 \u0636\u0639\u0641\u0627\u064b.<\/strong><\/p>\n\n\n\n

          \u062a\u0641\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0645\u0627\u0630\u0627 \u064a\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u0631\u0628\u0647\u0627 \u0622\u062e\u0631\u0648\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0647\u0645. \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0646\u0641\u0633\u0647\u0627 \u063a\u064a\u0631 \u0630\u0627\u062a \u0635\u0644\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b - \u0641\u0643\u0644 \u0645\u0627 \u062a\u0636\u064a\u0641\u0647 \u0625\u0644\u064a\u0647\u0627 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n\n\n\n

          \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n\n\n\n

          \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/th>\u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/th>\u0647\u0644 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646\u061f<\/th><\/tr><\/thead>
          \u0645\u0627\u062a\u0634\u0627 + \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 (2 \u062c\u0645 \u0645\u0633\u062d\u0648\u0642 \u0645\u0627\u062a\u0634\u0627 + \u0645\u0627\u0621 \u0633\u0627\u062e\u0646)<\/td>5-10<\/td>0g<\/td>\u0646\u0639\u0645<\/td><\/tr>
          \u0645\u0627\u062a\u0634\u0627 + \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/td>30-50<\/td>0g<\/td>\u0646\u0639\u0645<\/td><\/tr>
          \u0645\u0627\u062a\u0634\u0627 + \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u063a\u064a\u0631 \u0645\u062d\u0644\u0649)<\/td>60-80<\/td>0g<\/td>\u0645\u0642\u0628\u0648\u0644\u0629<\/td><\/tr>
          \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627\u060c \u062c\u0631\u0627\u0646\u062f\u064a\u060c 21 \u062a\u064a \u0628\u064a 3 \u062a\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628<\/td>190 (\u0645\u062b\u0644\u062c) \/ 220 (\u0633\u0627\u062e\u0646)<\/td>\u0625\u062c\u0645\u0627\u0644\u064a 29 \u062c\u0645<\/td>\u0644\u0627 \u064a\u0648\u062c\u062f<\/td><\/tr>
          \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 + \u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0633\u062a\u0642<\/td>150-250<\/td>15-25g<\/td>\u0644\u0627 \u064a\u0648\u062c\u062f<\/td><\/tr>
          \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u062d\u0644\u0649 (\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629)<\/td>20-30<\/td>9-13g<\/td>\u0644\u0627 \u064a\u0648\u062c\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          \u062a\u0633\u062a\u062d\u0642 \u062d\u0627\u0644\u0629 \u0631\u064a\u062f\u064a\u062a \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u0643\u0631\u0627\u0631: \u0627\u0643\u062a\u0633\u0628 \u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a r\/MatchaEverything (\u0623\u0628\u0631\u064a\u0644 2025) \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 - \u0645\u0646 1 \u0625\u0644\u0649 3 \u0623\u0631\u0637\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 150-250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n\n\n\n

          \u0642\u0627\u0644\u0647\u0627 \u0623\u062d\u062f \u0628\u0627\u0631\u064a\u0633\u062a\u0627 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 r\/starbucks \u0628\u0635\u0631\u0627\u062d\u0629: \u201c\u0642\u0647\u0648\u0629 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0631\u0643\u0628\u0627\u062a \u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0633\u0643\u0631. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627. \u0633\u064a\u0624\u062f\u064a \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0645\u0627\u062a\u0634\u0627 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0625\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.\u201d<\/p>\n\n\n\n

          \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0650 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n\n\n\n

            \n
          1. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0643\u0623\u0633\u0627\u0633 \u0644\u0643<\/strong>\u00a0- \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0641\u0642\u0637<\/li>\n\n\n\n
          2. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/strong>\u00a0- \u064a\u0636\u064a\u0641 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 30 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u064a\u0641 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 60-80 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627<\/li>\n\n\n\n
          3. \u0644\u0627 \u062a\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u064f\u062d\u0644\u0649 \u0623\u0628\u062f\u064b\u0627<\/strong>\u00a0- \u0647\u0630\u0647 \u062a\u0628\u0637\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644 EGCG<\/li>\n\n\n\n
          4. \u062a\u062c\u0646\u0628 \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0633\u0628\u0642\u0627\u064b<\/strong>\u00a0- \u064a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645\u0647\u0627 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0643\u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064a<\/li>\n\n\n\n
          5. \u0641\u064a \u0645\u0642\u0627\u0647\u064a \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0647\u064a\u060c \u0627\u0637\u0644\u0628 \u0645\u0627\u062a\u0634\u0627 \u0645\u062b\u0644\u062c \u063a\u064a\u0631 \u0645\u062d\u0644\u0649<\/strong>\u00a0- \u0623\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0635\u0646\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<\/ol>\n\n\n\n

            \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629: \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062b\u0645 \u064a\u0637\u0644\u0628\u0648\u0646 \u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0640 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0641\u0627\u0626\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062a\u062c\u0646\u0628\u0647.<\/p>\n\n\n\n

            \u062f\u0631\u062c\u0627\u062a \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 - \u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n\n\n

            \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0648\u0645\u0627\u062a\u0634\u0627 \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0630\u0643\u0631. \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 EGCG. \u064a\u0639\u0648\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646\u0647\u0645\u0627 \u0625\u0644\u0649 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/strong><\/p>\n\n\n\n

            \u0625\u0644\u064a\u0643 \u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0631\u062c\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639:<\/p>\n\n\n\n

            \u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629<\/strong> \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 (\u0625\u064a\u0634\u064a\u0628\u0627\u0646\u0634\u0627) \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0635\u0627\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0634\u062c\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0638\u0644\u0644\u0629. \u064a\u062a\u0645 \u0637\u062d\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0639\u0648\u0645\u0629 (\u0645\u0646 5 \u0625\u0644\u0649 10 \u062c\u0633\u064a\u0645\u0627\u062a \u0645\u064a\u0643\u0631\u0648\u0646) \u0628\u0645\u0639\u062f\u0644 40 \u062c\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0646\u0643\u0647\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u062d\u0644\u0648\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u0627\u0645\u064a. \u062a\u0632\u064a\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0638\u0644\u064a\u0644 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 (10-20 \u0645\u0644\u063a\u0645\/\u063a\u0645) \u0645\u0639 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646.<\/p>\n\n\n\n

            \u0645\u0627\u062a\u0634\u0627 \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0635\u0627\u062f\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u0645 \u0623\u0648 \u0645\u0646 \u0645\u0648\u0627\u0636\u0639 \u0645\u0646\u062e\u0641\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u062c\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646 (\u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629). \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0644\u0643\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646. \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u064a\u062a\u062d\u0645\u0644 \u0639\u0646\u062f \u062e\u0644\u0637\u0647 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>\n\n\n\n

            \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0644<\/p>\n\n\n\n

            \u0645\u062a\u0631\u064a<\/th>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629<\/th>\u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a<\/th><\/tr><\/thead>
            EGCG \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/td>~\u062d\u0648\u0627\u0644\u064a 50-60 \u0645\u062c\u0645<\/td>\u0645\u0645\u0627\u062b\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b<\/td><\/tr>
            \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/td>30-40 \u0645\u0644\u063a<\/td>16-26 \u0645\u062c\u0645<\/td><\/tr>
            \u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645<\/td>10-20 \u0645\u0644\u063a<\/td>\u0623\u0642\u0644 \u0646\u0633\u0628\u064a\u064b\u0627<\/td><\/tr>
            \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 (TPC)<\/td>125.7 \u0645\u063a\/\u063a 125.7 \u0645\u063a\/\u063a<\/td>142.5 \u0645\u0644\u063a\u0645\/\u063a\u0645 \u0645\u0646 \u0645\u0643\u0627\u0641\u0626 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u063a\u0627\u0632\u064a<\/td><\/tr>
            \u0644\u0645\u062d\u0629 \u0639\u0646 \u0627\u0644\u0646\u0643\u0647\u0629<\/td>\u0646\u0627\u0639\u0645\u060c \u062d\u0644\u0648\u060c \u0623\u0648\u0645\u0627\u0645\u064a<\/td>\u062a\u0631\u0627\u0628\u064a\u0629 \u0648\u062d\u0627\u0632\u0645\u0629 \u0648\u0645\u0631\u0651\u0629<\/td><\/tr>
            \u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u0639\u0631 \u0644\u0643\u0644 30 \u062c\u0631\u0627\u0645<\/td>$15-$40<\/td>$8-$20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            (\u0627\u0644\u0645\u0635\u062f\u0631: PMC1066565233\u060c 2023\u061b \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0644 \u0644\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629)<\/p>\n\n\n\n

            \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0647\u064a \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0644\u0643\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646 \u0648\u0645\u0631\u0643\u0628 EGCG - \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 - \u0645\u0645\u0627\u062b\u0644. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0641\u0625\u0646 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0647\u064a \u062a\u0648\u0641\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0646\u0641\u0633 \u0641\u0648\u0627\u0626\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0635\u0641 \u0627\u0644\u0633\u0639\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n

            \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0633\u0627\u062f\u0629 (\u0645\u0639 \u0627\u0644\u0645\u0627\u0621)\u060c \u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642 \u0623\u0641\u0636\u0644 - \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0635\u0646\u0639 \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u062d\u064a\u062b \u064a\u062a\u0645 \u0625\u062e\u0641\u0627\u0621 \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0641\u0625\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n

            \u0623\u062d\u062f \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong> \u0643\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0634\u0631\u0643\u0629 Ooika \u0644\u0644\u0634\u0627\u064a\u060c \u0641\u0625\u0646 \u201c\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629\u201d \u0648\u201c\u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0647\u064a\u201d \u0647\u064a \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0639\u064a\u0627\u0631 \u0639\u0627\u0644\u0645\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062c\u0648\u062f\u0629 \u0645\u0646\u062a\u062c \u201c\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u201d \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u062e\u0631\u0649. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0631:<\/p>\n\n\n\n

              \n
            • \u0627\u0644\u0645\u0646\u0634\u0623 (\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646 - \u0623\u0648\u062c\u064a \u0623\u0648 \u0643\u064a\u0648\u062a\u0648 \u0623\u0648 \u0634\u064a\u0632\u0648\u0643\u0627)<\/li>\n\n\n\n
            • \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u0635\u0627\u062f (\u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0645\u0647\u0645\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 EGCG)<\/li>\n\n\n\n
            • \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629<\/li>\n<\/ul>\n\n\n\n

              \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 (\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u0627\u064b)<\/h2>\n\n\n\n

              \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0637\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u062f\u0645\u062c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u201c\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u201d \u0623\u0648 \u201c\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627\u201d - \u0625\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/strong><\/p>\n\n\n\n

              \u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-2: \u0627\u0644\u062a\u0623\u0633\u064a\u0633<\/h3>\n\n\n\n
                \n
              • \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0639\u0627\u062f\u064a (2 \u062c\u0631\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 + 6-8 \u0623\u0648\u0646\u0635\u0629 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u060c 175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a\/80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0643\u0644 \u0635\u0628\u0627\u062d<\/li>\n\n\n\n
              • \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u0648 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 (\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629)<\/li>\n\n\n\n
              • \u0644\u0627 \u062a\u0636\u064a\u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062d\u0644\u0649<\/li>\n\n\n\n
              • \u062a\u062a\u0628\u0639 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647: \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<\/ul>\n\n\n\n

                \u0627\u0644\u0623\u0633\u0628\u0648\u0639 3-4: \u0627\u0644\u062a\u062d\u0633\u064a\u0646<\/h3>\n\n\n\n
                  \n
                • \u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0645\u0644\u0647 \u062c\u064a\u062f\u064b\u0627\u060c \u0623\u0636\u0641 \u0643\u0648\u0628\u064b\u0627 \u062b\u0627\u0646\u064a\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 (\u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 2 \u0638\u0647\u0631\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645)<\/li>\n\n\n\n
                • \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0642\u0647\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629<\/li>\n\n\n\n
                • \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0644\u0627\u062a\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0641\u0642\u0637 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 - \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0633\u0643\u0631<\/li>\n<\/ul>\n\n\n\n

                  \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/h3>\n\n\n\n
                    \n
                  1. \u0646\u062e\u0644 2 \u062c\u0645 (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629) \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0623\u0648 \u0643\u0648\u0628 - \u0641\u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0643\u062a\u0644<\/li>\n\n\n\n
                  2. \u0623\u0636\u0641 2 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 (175 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \/ 80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 - \u0648\u0644\u064a\u0633 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0631\u064b\u0627)<\/li>\n\n\n\n
                  3. \u062a\u064f\u062e\u0641\u0642 \u0628\u062e\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0641\u0627\u0642\u0629 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0632\u0628\u0627\u062f \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0645\u062f\u0629 15-20 \u062b\u0627\u0646\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u063a\u0648\u0629 \u0631\u063a\u0648\u064a\u0629<\/li>\n\n\n\n
                  4. \u062a\u064f\u0636\u0627\u0641 \u0641\u0648\u0642\u0647\u0627 \u0643\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/li>\n<\/ol>\n\n\n\n

                    \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062e\u0644\u0637\u0647\u0627 \u0628\u0647<\/h3>\n\n\n\n
                    \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/th>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/th><\/tr><\/thead>
                    \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/td>0<\/td>\u0645\u062b\u0627\u0644\u064a\u0629<\/td><\/tr>
                    \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/td>15-30<\/td>\u062c\u064a\u062f<\/td><\/tr>
                    \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/td>40-60<\/td>\u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/td><\/tr>
                    \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/td>20-30<\/td>\u062c\u064a\u062f<\/td><\/tr>
                    \u0639\u0633\u0644 (1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629)<\/td>21<\/td>\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629<\/td><\/tr>
                    \u0634\u0631\u0627\u0628 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/td>20-30<\/td>\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629<\/td><\/tr>
                    \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0645\u062d\u0644\u0649<\/td>60-80+<\/td>\u0636\u0627\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/td><\/tr>
                    \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u063a\u064a\u0631 \u0645\u062d\u0644\u0649)<\/td>20-40<\/td>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    \u0645\u062a\u0649 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0645\u0643\u0646\u0629<\/h3>\n\n\n\n
                      \n
                    • \u0627\u0644\u0635\u0628\u0627\u062d (7-10 \u0635\u0628\u0627\u062d\u0627\u064b):<\/strong>\u00a0\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 (38-89 \u0645\u0644\u063a\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628) \u062f\u0641\u0639\u0629 \u0623\u0644\u0637\u0641 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n\n\n\n
                    • \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 (1-3 \u0645\u0633\u0627\u0621\u064b):<\/strong>\u00a0\u062c\u064a\u062f \u0644\u0645\u0646\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a EGCG \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n
                    • \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (30-60 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646):<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0644\u0639\u0627\u0645 2021 \u0627\u0644\u062a\u064a \u0648\u062c\u062f\u062a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0627\u062a\u0634\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u064a. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n\n\n\n
                    • \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0639\u0635\u0631\u0627\u064b:<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n

                      \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0651\u0636 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n
                        \n
                      • \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 (\u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 - \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0645\u0648\u0642\u0639 r\/intermittentfasting \u064a\u0641\u064a\u062f\u0648\u0646 \u0628\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631)<\/li>\n\n\n\n
                      • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a (\u064a\u062f\u0645\u0631 \u0628\u0639\u0636 \u0645\u0627\u062f\u0629 EGCG \u0648\u064a\u062e\u0644\u0642 \u0637\u0639\u0645\u064b\u0627 \u0645\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631)<\/li>\n\n\n\n
                      • \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 (\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0627\u0626\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n\n\n\n
                      • \u0634\u0631\u0627\u0621 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u064f\u062d\u0644\u0649 \u0645\u0633\u0628\u0642\u0627\u064b (\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a - \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u201c\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u201d \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641)<\/li>\n\n\n\n
                      • \u0634\u0631\u0628 \u0642\u0647\u0648\u0629 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0623\u0648 \u0642\u0647\u0648\u0629 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0623\u0648 \u0643\u0627\u0641\u064a\u0647 \u0645\u0627\u062a\u0634\u0627 \u0645\u062a\u0648\u0642\u0639\u064b\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 (\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u064a\u0628\u0637\u0644\u0627\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a EGCG)<\/li>\n<\/ul>\n\n\n\n

                        \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n\n\n\n

                        \u0647\u0644 \u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/p>\n\n\n\n

                        \u0648\u0642\u062f \u062b\u0628\u062a \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u062f\u0639\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0636\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u062d\u062f\u0647\u0627 - \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a - \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u062d\u062c\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0648\u0627\u0636\u0639: \u062d\u0648\u0627\u0644\u064a 2-4 \u0623\u0631\u0637\u0627\u0644 \u0639\u0644\u0649 \u0645\u062f\u0649 3-6 \u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627.<\/p>\n\n\n\n

                        \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628\u0647\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/p>\n\n\n\n

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                        \u0644\u0627\u060c \u064a\u062d\u062a\u0648\u064a \u0642\u0647\u0648\u0629 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0645\u0627\u062a\u0634\u0627 \u0644\u0627\u062a\u064a\u0647 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 190-220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u0648\u0627\u0644\u064a 29 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u064a\u0637\u063a\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0623\u064a\u0636\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u0644\u0623\u063a\u0631\u0627\u0636 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649.<\/p>\n\n\n\n

                        \u0647\u0644 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/strong><\/p>\n\n\n\n

                        \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0622\u0645\u0646\u0627\u064b. \u0644\u0645 \u062a\u062c\u062f \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0636\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 800 \u0645\u0644\u063a \u0645\u0646 \u0645\u0627\u062f\u0629 EGCG\/\u064a\u0648\u0645\u064a\u064b\u0627 - \u0648\u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0630\u064a \u064a\u0642\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 (\u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644\u063a \u0645\u0646 EGCG). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u0627\u0635 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0634\u0623 - \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0636. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648\u0644\u0627\u064b.<\/p>\n\n\n\n

                        \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/h2>\n\n\n\n

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