{"id":1603,"date":"2026-05-28T01:55:48","date_gmt":"2026-05-28T01:55:48","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1603"},"modified":"2026-05-28T02:23:51","modified_gmt":"2026-05-28T02:23:51","slug":"is-matcha-good-for-digestion","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ar\/is-matcha-good-for-digestion\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0647\u0636\u0645\u061f \u0625\u0644\u064a\u0643\u0645 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0639\u0644\u0645 (\u0648\u0645\u0627 \u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0646\u0638\u0631\u062a \u0639\u0646 \u0643\u062b\u0628)"},"content":{"rendered":"

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\"\"<\/figure>\n\n\n\n

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\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627, \u062a\u063a\u064a\u0631 30 \u062c\u0646\u0633\u064b\u0627 \u0628\u0643\u062a\u064a\u0631\u064a\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/strong> (p <0.05) \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637. \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u062a\u063a\u064a\u0631\u062a 3 \u0623\u062c\u0646\u0627\u0633 \u0641\u0642\u0637. \u0648\u0643\u0627\u0646\u062a \u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0647\u064a:<\/p>\n\n\n\n

    \n
  • \u0627\u0632\u062f\u0627\u062f\u062a \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629.<\/strong>\u00a0\u0648\u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u062c\u0646\u0633 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0628\u062f\u0627\u062a - \u0648\u0647\u0648 \u062d\u0645\u0636 \u062f\u0647\u0646\u064a \u0642\u0635\u064a\u0631 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u064a\u063a\u0630\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n\n\n\n
  • \u062a\u0646\u0627\u0642\u0635\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0641\u0633\u0648\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0629.<\/strong>\u00a0\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0648\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0648\u0645 \u0628\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u062a\u062d\u0648\u0644\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n

    \u0648\u0642\u062f \u0639\u0632\u0627 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0627\u062a\u0634\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 - \u0623\u064a \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u063a\u0630\u0627\u0621 \u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/p>\n\n\n\n

    \u0645\u0627 \u0623\u062c\u062f\u0647 \u0645\u0647\u0645\u064b\u0627 \u0647\u0646\u0627 \u0647\u0648 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0625\u0646 \u0641\u062a\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0647\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0642\u062f \u062a\u063a\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u0645\u0648\u0633 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0648\u0644\u064a\u0633 \u0636\u062c\u064a\u062c\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 (33 \u0645\u0634\u0627\u0631\u0643\u064b\u0627)\u060c \u0648\u0644\u0645 \u062a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n

    \u062a\u062f\u0639\u0645 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0623\u0628\u0644\u063a\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0627\u062a\u0634\u0627) \u0639\u0646 \u0632\u064a\u0627\u062f\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629<\/em> \u0648 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0648\u0633<\/em> \u0627\u0644\u0633\u0643\u0627\u0646 - \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u062c\u0646\u0627\u0633 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a. \u062a\u0636\u064a\u0641 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0632\u0646\u0627\u064b \u0644\u0641\u0643\u0631\u0629 \u0623\u0646 \u0634\u0643\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u062f \u064a\u0639\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u0645\u0631.<\/p>\n\n\n\n

    \u062f\u0639\u0645 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n\n\n\n

    \u0647\u0630\u0647 \u0622\u0644\u064a\u0629 \u0623\u0642\u0644 \u0634\u0647\u0631\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629.<\/p>\n\n\n\n

    \u0646\u0634\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em> \u0628\u0648\u0627\u0633\u0637\u0629 Tagliazucchi \u0648Verzelloni \u0648Conte (2005) \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 - \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 EGCG\u060c \u0648\u0647\u0648 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 - \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0647\u0636\u0645. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0632\u0627\u062f\u062a \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0628\u064a\u0628\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0643\u0633\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0648\u0643\u0627\u0646 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 \u2265 \u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 > EGCG > \u0643\u0627\u062a\u0634\u064a\u0646.<\/p>\n\n\n\n

    \u0644\u0642\u062f \u0632\u0627\u062f EGCG \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u064a\u0628\u0633\u064a\u0646\u060c \u0644\u0643\u0646\u0647 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647. \u0643\u0627\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 - \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0623\u0646\u062a\u062c \u0646\u0634\u0627\u0637\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0646\u0632\u064a\u0645 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/p>\n\n\n\n

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    \u0648\u0635\u0641 \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 r\/MatchaEverything (\u064a\u0648\u0646\u064a\u0648 2025) \u0627\u0644\u0639\u0641\u0635 \u0628\u0623\u0646\u0647 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644: \u201c\u062d\u0633\u0628 \u0645\u0627 \u0641\u0647\u0645\u062a \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0639\u0641\u0635 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0625\u0630\u0627 \u0634\u0631\u0628\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u064a\u062c\u0647\u0627.\u201d<\/p>\n\n\n\n

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    \u0623\u0647\u0645 \u0646\u0645\u0637 \u0644\u0627\u062d\u0638\u062a\u0647 \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0627\u0644\u0633\u064a\u0627\u0642.<\/strong> \u0645\u0627\u062a\u0634\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0623\u0648 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0623\u0648 \u062c\u0631\u0639\u0629 \u0632\u0627\u0626\u062f\u0629\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629. \u0648\u0642\u062f \u0623\u0641\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0645\u0648\u0627 \u0628\u062a\u0639\u062f\u064a\u0644 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0645 - \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648\u0644\u0627\u064b\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0623\u0642\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0627\u062a\u0634\u0627 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0623\u0639\u0644\u0649 - \u0623\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062e\u062a\u0641\u064a.<\/p>\n\n\n\n

    \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u0630\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 - \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631<\/h2>\n\n\n\n

    \u0644\u0627 \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062f\u0641\u0646 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0647\u0646\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0645\u0639\u062f\u062a\u0643\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643.<\/p>\n\n\n\n

    \u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h3>\n\n\n\n

    \u064a\u0645\u0643\u0646 \u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/p>\n\n\n\n

    \u0627\u0644\u0639\u0641\u0635.<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0641\u0635\u060c \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u0627\u064b. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0642\u0648\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0641\u0635 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646.<\/p>\n\n\n\n

    \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/strong> \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0645\u0639\u062f\u0644 60-80 \u0645\u0644\u063a \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u062a\u0648\u0633\u0637 95 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u062a\u0649 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/p>\n\n\n\n

    EGCG.<\/strong> \u0625\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0646\u062c\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0633\u064a\u0641 \u0630\u0648 \u062d\u062f\u064a\u0646. \u0641\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 EGCG \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0647\u064a\u062c\u064b\u0627 \u0644\u0644\u0623\u0645\u0639\u0627\u0621. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 500-800 \u0645\u0644\u063a \u0645\u0646 EGCG \u0641\u064a \u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 - \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 100-130 \u0645\u062c\u0645 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0634\u0643\u0644 EGCG \u062d\u0648\u0627\u0644\u064a 50-70 \u0645\u062c\u0645 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n

    \u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/h3>\n\n\n\n

    \u0627\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u062d\u0630\u0631:<\/p>\n\n\n\n

    \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a.<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0639\u0641\u0635 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0628\u0627\u0644\u0641\u0639\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u062c\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b (0.5 \u063a\u0631\u0627\u0645\u060c \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629).<\/p>\n\n\n\n

    \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/strong> \u0627\u0644\u0623\u062f\u0644\u0629 \u0647\u0646\u0627 \u0645\u062e\u062a\u0644\u0637\u0629. \u0644\u0645 \u062a\u062c\u062f \u062a\u062c\u0631\u0628\u0629 \u0643\u0631\u0648\u0633 \u0645\u0636\u0628\u0648\u0637\u0629 \u0644\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0643\u0648\u0644\u062a\u064a\u0643\u062a) \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a. \u062a\u062d\u0633\u0646\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 (\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629) \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0636\u0639. \u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u064a\u0643\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0642\u0628\u0648\u0644\u0627\u064b \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0627\u0628\u062f\u0623 \u0628\u062d\u0630\u0631.<\/p>\n\n\n\n

    \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645.<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646. \u0648\u0642\u062f \u0648\u062b\u0642\u062a \u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u063a\u064a\u0631\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0630\u0627\u062a \u0635\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0627\u064b \u0641\u064a \u0645\u0639\u062f\u0644 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 (\u0645\u0642\u064a\u0627\u0633 \u0644\u0632\u0645\u0646 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645) \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n

    \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/strong> \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a (\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0644\u064a\u0633 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u062a\u0631\u0643 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n

    \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/strong> \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0646\u0638\u0645\u0629 ACOG \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 200 \u0645\u0644\u063a\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 60-80 \u0645\u0644\u063a\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0643\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/p>\n\n\n\n

    \u0643\u064a\u0641\u064a\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645<\/h3>\n\n\n\n

    \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0648\u062c\u062f\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0647\u0636\u0645\u064a:<\/p>\n\n\n\n

      \n
    1. \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0628\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/strong>\u00a0\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u062d\u0641\u0632 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0626\u0627\u064b \u0645\u0627 \u0623\u0648\u0644\u0627\u064b - \u062d\u062a\u0649 \u0648\u0644\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 - \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u0642 \u0643\u0628\u064a\u0631\u0627\u064b.<\/li>\n\n\n\n
    2. \u0627\u0628\u062f\u0626\u064a \u0628\u0646\u0635\u0641 \u062d\u0635\u0629.<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 1 \u063a\u0631\u0627\u0645) \u0644\u0643\u0644 \u0643\u0648\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0627\u0645\u0644\u0629. \u062a\u0623\u062a\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0642\u0648\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/li>\n\n\n\n
    3. \u0627\u062e\u062a\u0631 \u062f\u0631\u062c\u0629 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/strong>\u00a0\u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0623\u0642\u0644 \u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0634\u0638\u0627\u064a\u0627 \u062c\u0630\u0639\u064a\u0629 \u0648\u0639\u0631\u0648\u0642 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0647\u0636\u0645\u0647\u0627. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0641\u0642\u0637 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b.<\/li>\n\n\n\n
    4. \u0641\u0643\u0651\u0631 \u0641\u064a \u0642\u0647\u0648\u0629 \u0645\u0627\u062a\u0634\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062a\u0635\u0642 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0641\u0635\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0627\u0645\u0633\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u064a\u0646\u0641\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n\n\n\n
    5. \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 2-3 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 1.5 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u061b \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062a\u062c\u0631\u0628\u0629 \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0639\u0634\u0627\u0629 \u0645\u062f\u062a\u0647\u0627 12 \u0634\u0647\u0631\u064b\u0627 2 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u064a\u0633 \u0623\u0641\u0636\u0644 \u0644\u0644\u0647\u0636\u0645 - \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0642\u0635 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0648\u0627\u0626\u062f \u0633\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649. \u0623\u0634\u0627\u0631 \u062a\u0642\u0631\u064a\u0631 \u0634\u0627\u064a \u0643\u0648\u0633\u0645\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u062c\u0627\u0648\u0632 3 \u062c\u0645\/\u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n
    6. \u0623\u0628\u0639\u062f\u0647 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/strong>\u00a0\u0627\u062a\u0631\u0643\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a (\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629).<\/li>\n<\/ol>\n\n\n\n

      \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/h2>\n\n\n\n

      \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u0623\u0633\u0645\u0639\u0647 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u201c\u062c\u0631\u0639\u0629 \u0631\u0633\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u201d \u062d\u062f\u062f\u062a\u0647\u0627 \u0623\u064a \u0647\u064a\u0626\u0629 \u0635\u062d\u064a\u0629. \u0645\u0627 \u0644\u062f\u064a\u0646\u0627 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0635\u0645\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062c\u0631\u0639\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n

      The 2023 microbiome RCT used 1.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/strong> - \u062a\u0624\u062e\u0630 \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u064a\u0646 \u0645\u0642\u0633\u0645\u0629 (\u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b)\u060c \u0643\u0644 \u062c\u0631\u0639\u0629 \u062d\u0648\u0627\u0644\u064a 3\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629. \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0648\u0623\u0646\u062a\u062c\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u062f\u0648\u0646 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n

      \u0643\u0645\u0631\u062c\u0639 \u0644\u0644\u0633\u0644\u0627\u0645\u0629: \u0627\u0633\u062a\u062e\u0644\u0635\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u0645\u062f\u062e\u0648\u0644\u0627\u064b \u0622\u0645\u0646\u0627\u064b \u064a\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a 600 \u0645\u0644\u063a\u0645 \u0645\u0646 \u0645\u0627\u062f\u0629 EGCG \u064a\u0648\u0645\u064a\u0627\u064b \u0627\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u0648\u0627\u0642\u062a\u0631\u062d\u062a \u0644\u062c\u0646\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062d\u062f\u0627\u064b \u0623\u0643\u062b\u0631 \u062a\u062d\u0641\u0638\u0627\u064b \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 300 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b. \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u062d\u0648\u0627\u0644\u064a 170 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u0645\u0639 \u0648\u062c\u0648\u062f EGCG \u0641\u064a \u062d\u062f\u0648\u062f 50-70 \u0645\u062c\u0645 \u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u062c\u0629. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0637\u0647\u064a \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 (1-3 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b) \u062a\u0642\u0639 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n

      \u062a\u0648\u0635\u064a\u062a\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 1-2 \u0643\u0648\u0628 (2-4 \u062c\u0645) \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0628\u0639\u062f\u0647\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649.<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0636\u0645\u0643 \u064a\u062a\u062d\u0645\u0644\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n

      \u0645\u0627\u062a\u0634\u0627 \u0645\u0642\u0627\u0628\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u062a\u0641\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/p>\n\n\n\n

      \u0627\u0644\u0646\u0647\u062c<\/th>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 (\u0634\u0647\u0631\u064a\u0627\u064b)<\/th>\u0642\u0648\u0629 \u0627\u0644\u0623\u062f\u0644\u0629<\/th>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/th>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th><\/tr><\/thead>
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      \u0631\u0628\u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631. \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0640 EGCG \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0642\u064a\u0633 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0642\u062f \u0623\u0641\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e (\u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f \u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629).<\/p>\n\n\n\n

      \u0647\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/p>\n\n\n\n

      \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0645\u062a\u0628\u0627\u064a\u0646\u0629. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0645 \u064a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u0645\u0642\u0627\u064a\u064a\u0633 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u062c\u0631\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 (0.5 \u062c\u0645) \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n

      \u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u061f<\/strong><\/p>\n\n\n\n

      \u064a\u0645\u0643\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0639\u0641\u0635. \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0628\u0631\u0627\u0632 \u0631\u062e\u0648. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627\u060c \u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0634\u0631\u0628\u0647\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n

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      \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/p>\n\n\n\n

      \u0645\u0639\u062a\u062f\u0644\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0625\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u062d\u0648\u0627\u0644\u064a 0.2-0.3 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u062d\u0635\u0629) \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0630\u0627 \u0645\u063a\u0632\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0642\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u0644\u0643\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

      \u0645\u0644\u062e\u0635 - \u0647\u0644 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0647\u0636\u0645\u061f<\/h2>\n\n\n\n

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