{"id":1550,"date":"2026-04-28T01:27:19","date_gmt":"2026-04-28T01:27:19","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1550"},"modified":"2026-04-28T07:17:05","modified_gmt":"2026-04-28T07:17:05","slug":"drink-matcha-while-pregnant","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ja\/drink-matcha-while-pregnant\/","title":{"rendered":"\u598a\u5a20\u4e2d\u306e\u62b9\u8336\u306e\u98f2\u307f\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5236\u9650\u3001\u5229\u70b9\u3001\u30ea\u30b9\u30af (2026)"},"content":{"rendered":"<p><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u533b\u7642\u4e0a\u306e\u514d\u8cac\u4e8b\u9805 <\/mark><\/strong>\u672c\u8a18\u4e8b\u3067\u63d0\u4f9b\u3059\u308b\u60c5\u5831\u306f\u3001\u6559\u80b2\u304a\u3088\u3073\u60c5\u5831\u63d0\u4f9b\u306e\u307f\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u5c02\u9580\u7684\u306a\u533b\u5b66\u7684\u30a2\u30c9\u30d0\u30a4\u30b9\u3001\u8a3a\u65ad\u3001\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u3068\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u306e\u98df\u4e8b\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306b\u3064\u3044\u3066\u7591\u554f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3001\u7523\u5a66\u4eba\u79d1\u533b\u3001\u305d\u306e\u4ed6\u306e\u8cc7\u683c\u306e\u3042\u308b\u533b\u7642\u63d0\u4f9b\u8005\u306e\u52a9\u8a00\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002.<\/em><\/p>\n\n\n\n<p>\u3053\u306e2\u672c\u306e\u30d4\u30f3\u30af\u306e\u7dda\u3092\u898b\u305f\u77ac\u9593\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3068\u306e\u95a2\u4fc2\u306f\u4e00\u5909\u3059\u308b\u3002\u7a81\u7136\u3001\u4e00\u53e3\u4e00\u53e3\u3092\u541f\u5473\u3057\u3001\u671d\u98df\u524d\u306b\u539f\u6750\u6599\u3092\u731b\u70c8\u306b\u30b0\u30b0\u3063\u3066\u3044\u308b\u81ea\u5206\u306b\u6c17\u3065\u304f\u306e\u3060\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u71b1\u5fc3\u306a\u62b9\u8336\u611b\u597d\u5bb6\u306a\u3089\u3001\u3042\u308b\u3044\u306f\u598a\u5a20\u4e2d\u306e\u771f\u663c\u306e\u75b2\u308c\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u3001\u598a\u5a20\u4e2d\u3067\u3082\u5b89\u5168\u306a\u4ee3\u66ff\u30b3\u30fc\u30d2\u30fc\u3092\u5fc5\u6b7b\u306b\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304a\u305d\u3089\u304f\u3042\u306e\u9bae\u3084\u304b\u306a\u7dd1\u8272\u306e\u30ab\u30c3\u30d7\u3092\u898b\u3064\u3081\u3066\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\uff1a <em>\u3053\u308c\u306f\u672c\u5f53\u306b\u8d64\u3061\u3083\u3093\u306b\u5b89\u5168\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnant-woman-drinking-matcha-latte-1024x683.webp\" alt=\"\u30bd\u30d5\u30a1\u3067\u304f\u3064\u308d\u304e\u3001\u6e29\u304b\u3044\u62b9\u8336\u30e9\u30c6\u306e\u30de\u30b0\u30ab\u30c3\u30d7\u3092\u6301\u3061\u306a\u304c\u3089\u5fae\u7b11\u3080\u598a\u5a66\u3002.\" class=\"wp-image-1559\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnant-woman-drinking-matcha-latte-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnant-woman-drinking-matcha-latte-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnant-woman-drinking-matcha-latte-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnant-woman-drinking-matcha-latte-18x12.webp 18w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnant-woman-drinking-matcha-latte.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u6df1\u547c\u5438\u3092\u3059\u308b\u3002\u77ed\u3044\u7b54\u3048\u306f <strong>\u598a\u5a20\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u7bc0\u5ea6\u3092\u5b88\u3063\u3066\u62b9\u8336\u3092\u697d\u3057\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u4e00\u822c\u7684\u306b\u5b89\u5168\u306b\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/strong> \u5fc5\u305a\u3057\u3082\u304a\u6c17\u306b\u5165\u308a\u306e\u30b0\u30ea\u30fc\u30f3\u30e9\u30c6\u3092\u3084\u3081\u308b\u5fc5\u8981\u306f\u306a\u3044\u304c\u3001\u6226\u7565\u7684\u306b\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3002\u633d\u3044\u305f\u8336\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u62b9\u8336\u306f\u901a\u5e38\u306e\u6025\u9808\u3067\u6df9\u308c\u305f\u7dd1\u8336\u3068\u306f\u7570\u306a\u308b\u6804\u990a\u306e\u30d1\u30f3\u30c1\u304c\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u8ab0\u3082\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3064\u3044\u3066\u8a71\u3059\u304c\u3001\u305d\u308c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3053\u3068\u3067\u306f\u306a\u3044\u306e\u3060\u3002 <em>\u306e\u307f<\/em> \u3092\u76e3\u8996\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p>\u3053\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\u3067\u306f\u3001\u57fa\u672c\u7684\u306a\u3053\u3068\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u3002\u3044\u304f\u3064\u306e\u30ab\u30c3\u30d7\u304c\u533b\u5b66\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5408\u81f4\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u306a\u305c\u305d\u3046\u306a\u306e\u304b\u3092\u6b63\u78ba\u306b\u8aac\u660e\u3057\u307e\u3059\u3002 <em>\u3044\u3064<\/em> \u3092\u98f2\u3080\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3060\u3002 <em>\u3044\u304f\u3089<\/em> (\u30d2\u30f3\u30c8\uff1a\u51fa\u7523\u524d\u306e\u30d3\u30bf\u30df\u30f3\u306b\u5f71\u97ff\u3057\u307e\u3059\uff01\uff09\u3001\u305d\u3057\u3066\u7cd6\u5206\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u5384\u4ecb\u306a\u6ce8\u6587\u3092\u30ca\u30d3\u30b2\u30fc\u30c8\u3059\u308b\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<p>\u304a\u6c17\u306b\u5165\u308a\u306e\u30de\u30b0\u30ab\u30c3\u30d7\u3092\u624b\u306b\u3001\u598a\u5a20\u4e2d\u306b\u62b9\u8336\u3092\u5b89\u5168\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u306e\u3059\u3079\u3066\u306b\u98db\u3073\u8fbc\u3082\u3046\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8a08\u7b97\uff1a\u62b9\u8336\u306e \u201c\u30bb\u30fc\u30d5\u30be\u30fc\u30f3 \u201d\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u304a\u8336\u305d\u306e\u3082\u306e\u306b\u3064\u3044\u3066\u8a71\u3059\u524d\u306b\u3001\u598a\u5a20\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306e\u9ec4\u91d1\u5f8b\u3092\u78ba\u7acb\u3057\u3066\u304a\u3053\u3046\u3002\u7c73\u56fd\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff08ACOG\uff09\u3084\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4e3b\u8981\u306a\u533b\u7642\u6a5f\u95a2\u306f\u3001\u4e00\u822c\u7684\u306b\u3001\u598a\u5a66\u306f1\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u7dcf\u6442\u53d6\u91cf\u3092\u4ee5\u4e0b\u306e\u7bc4\u56f2\u306b\u6291\u3048\u308b\u3079\u304d\u3067\u3042\u308b\u3068\u3044\u3046\u6a19\u6e96\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u4e00\u81f4\u3057\u3066\u3044\u308b\u3002 <strong>1\u65e5\u3042\u305f\u308a200\u30df\u30ea\u30b0\u30e9\u30e0\uff08mg\uff09\u672a\u6e80<\/strong> <a href=\"#ACOG\" data-type=\"internal\" data-id=\"#ACOG\">[1, 2]<\/a>.<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u611b\u3059\u308b\u62b9\u8336\u306f\u3001\u3053\u306e200mg\u306e\u8a31\u5bb9\u91cf\u306e\u3069\u3053\u306b\u5165\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u8336\u8449\u3092\u6c34\u306b\u6d78\u3057\u3066\u6368\u3066\u308b\u5f93\u6765\u306e\u7dd1\u8336\u3068\u306f\u7570\u306a\u308a\u3001\u62b9\u8336\u3092\u98f2\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u7d30\u304b\u304f\u633d\u3044\u305f\u8336\u8449\u3092\u4e38\u3054\u3068\u98f2\u3080\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u7dd1\u8336\u3088\u308a\u3082\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u5e73\u5747\u3059\u308b\u3068, <strong>\u9ad8\u54c1\u8cea\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc1\u30b0\u30e9\u30e0\uff08\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\u7d04\u534a\u5206\uff09\u306b\u306f\u3001\u304a\u3088\u305d30\uff5e70mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002<\/strong>. .\u6b63\u78ba\u306a\u91cf\u306f\u3001\u30d6\u30e9\u30f3\u30c9\u3001\u8336\u8449\u306e\u7b49\u7d1a\u3001\u53ce\u7a6b\u72b6\u6cc1\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-vs-coffee-caffeine-pregnancy-limit-1024x683.webp\" alt=\"\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc95\uff5e120mg\u3001\u62b9\u833660\uff5e140mg\u3001\u598a\u5a20\u5b89\u5168\u57fa\u6e96200mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092\u6bd4\u8f03\u3057\u305f\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3002.\" class=\"wp-image-1560\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-vs-coffee-caffeine-pregnancy-limit-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-vs-coffee-caffeine-pregnancy-limit-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-vs-coffee-caffeine-pregnancy-limit-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-vs-coffee-caffeine-pregnancy-limit-18x12.webp 18w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-vs-coffee-caffeine-pregnancy-limit.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u3053\u3068\u3092\u7406\u89e3\u3057\u3088\u3046\u3002\u6a19\u6e96\u7684\u306a8\u30aa\u30f3\u30b9\u306e\u30b3\u30fc\u30d2\u30fc\u30ab\u30c3\u30d71\u676f\u306b\u306f\u300195\uff5e120mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\uff08\u6b63\u76f4\u306b\u8a00\u304a\u3046\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f8\u30aa\u30f3\u30b9\u3088\u308a\u305a\u3063\u3068\u591a\u304f\u6ce8\u3044\u3067\u3044\u308b\uff09\u3002.<\/p>\n\n\n\n<p><strong>\u5b9f\u884c\u53ef\u80fd\u306a\u53ce\u7a6b<\/strong> \u3053\u306e\u8a08\u7b97\u306f\u3001\u3042\u306a\u305f\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3068\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u610f\u5473\u3092\u6301\u3064\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\u5206\uff08\u7d042\u30b0\u30e9\u30e0\uff09\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u6a19\u6e96\u7684\u306a\u62b9\u8336\u30e9\u30c6\u3092\u4f5c\u308b\u5834\u5408\u300160\uff5e140mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u3064\u307e\u308a\u3001\u6b21\u306e\u3088\u3046\u306a\u697d\u3057\u307f\u65b9\u304c\u3067\u304d\u308b\u3002 <strong>\u81ea\u5bb6\u88fd\u62b9\u8336\u30921\u65e51\uff5e2\u676f<\/strong> \u305f\u3060\u3057\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u70ad\u9178\u98f2\u6599\u3001\u3042\u308b\u7a2e\u306e\u85ac\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u3082\u306e\u3092\u4e00\u65e5\u4e2d\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u524d\u63d0\u3060\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u3068\u62b9\u8336\uff1a\u306a\u305c\u4eca\u3001\u7dd1\u304c\u30d9\u30b9\u30c8\u30c1\u30e7\u30a4\u30b9\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u671d\u306e\u4e00\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u65ad\u5ff5\u3059\u308b\u3053\u3068\u306b\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u62b9\u8336\u304c\u3088\u308a\u6211\u6162\u3057\u3084\u3059\u3044\u4ee3\u66ff\u54c1\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u591a\u304f\u306e\u598a\u5a66\u306f\u3001\u598a\u5a20\u4e2d\u306b\u62b9\u8336\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u4f53\u306b\u512a\u3057\u304f\u611f\u3058\u308b\u3068\u3044\u3046\u3002\u3057\u304b\u3057\u3001\u306a\u305c\u62b9\u8336\u306f\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u4f53\u306b\u512a\u3057\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3060\u308d\u3046\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/preparing-matcha-with-bamboo-whisk-1024x683.webp\" alt=\"\u4f1d\u7d71\u7684\u306a\u7af9\u88fd\u306e\u6ce1\u7acb\u3066\u5668\u3067\u62b9\u8336\u3092\u70b9\u3066\u308b\u3001\u9bae\u3084\u304b\u306a\u7dd1\u8272\u306e\u5100\u5f0f\u7528\u62b9\u8336\u306e\u30a2\u30c3\u30d7\u3002.\" class=\"wp-image-1561\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/preparing-matcha-with-bamboo-whisk-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/preparing-matcha-with-bamboo-whisk-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/preparing-matcha-with-bamboo-whisk-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/preparing-matcha-with-bamboo-whisk-18x12.webp 18w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/preparing-matcha-with-bamboo-whisk.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3068\u547c\u3070\u308c\u308b\u30a2\u30df\u30ce\u9178\u306b\u79d8\u5bc6\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002 <strong>L-\u30c6\u30a2\u30cb\u30f3<\/strong>.<\/p>\n\n\n\n<p>\u7a7a\u8179\u6642\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3001\u3059\u3050\u306b\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u308a\u3001\u4e0d\u5b89\u611f\u304c\u9ad8\u307e\u3063\u305f\u308a\u3057\u305f\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u5178\u578b\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u306e \u201c\u30b8\u30c3\u30bf\u30fc \u201d\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306f\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u304c\u3059\u3067\u306b\u50cd\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u3088\u3046\u306a\u30b8\u30c3\u30bf\u30fc\u306b\u5727\u5012\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u62b9\u8336\u306b\u306f\u8c4a\u5bcc\u306aL-\u30c6\u30a2\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u4e2d\u3078\u306e\u653e\u51fa\u3092\u9045\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002 <a href=\"#Nobres\">[3]<\/a>. .\u62b9\u8336\u306f\u3001\u7a81\u7136\u306e\u6025\u4e0a\u6607\u3084\u5348\u5f8c\u306e\u6025\u6fc0\u306a\u843d\u3061\u8fbc\u307f\u306e\u4ee3\u308f\u308a\u306b\u3001\u7a4f\u3084\u304b\u3067\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002\u62b9\u8336\u306f\u300c\u51b7\u9759\u306a\u96c6\u4e2d\u300d\u72b6\u614b\u3092\u4fc3\u3057\u3001\u75b2\u308c\u3066\u5c11\u3057\u4e0d\u5b89\u306a\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306b\u3068\u3063\u3066\u306f\u6551\u4e16\u4e3b\u3068\u306a\u308b\u3002.<\/p>\n\n\n\n<p>\u62b9\u8336\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u306e\u5b9d\u5eab\u3067\u3082\u3042\u308b\u3002\u6297\u9178\u5316\u7269\u8cea\u304c\u9a5a\u304f\u307b\u3069\u8c4a\u5bcc\u3067\u3001\u7279\u306bEGCG\u3068\u547c\u3070\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306e\u4e00\u7a2e\u306f\u3001\u81ea\u7136\u306a\u9632\u5fa1\u529b\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u5168\u822c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u3057\u304b\u3057\u3001\u62b9\u8336\u304c\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3067\u3042\u308b\u306e\u3068\u540c\u6642\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5371\u967a\u56e0\u5b50\u3082\u3042\u308b\u3002 <em>\u30de\u30b9\u30c8<\/em> \u6b21\u306e\u4e00\u53e3\u3092\u98f2\u3080\u524d\u306b\u77e5\u3063\u3066\u304a\u3053\u3046\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96a0\u3055\u308c\u305f\u30ea\u30b9\u30af\uff1a\u598a\u5a20\u4e2d\u306e\u62b9\u8336\u306b\u3064\u3044\u3066\u8ab0\u3082\u6559\u3048\u3066\u304f\u308c\u306a\u3044\u3053\u3068<\/h2>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u598a\u5a20\u30d6\u30ed\u30b0\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5236\u9650\u3067\u4e00\u65e5\u3092\u7d42\u3048\u308b\u3002\u3057\u304b\u3057\u3001\u60c5\u5831\u901a\u306e\u30de\u30de\u306b\u306a\u308b\u3042\u306a\u305f\u304c\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3068\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u3092\u5b88\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u62b9\u8336\u306b\u95a2\u3059\u308b2\u3064\u306e\u91cd\u5927\u306a\u30ea\u30b9\u30af\u5883\u754c\u7dda\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u6804\u990a\u30d6\u30ed\u30c3\u30ab\u30fc\uff1a\u9244\u3068\u8449\u9178\u306e\u5438\u53ce<\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u9593\u9055\u3044\u306a\u304f\u3001\u3053\u306e\u30ac\u30a4\u30c9\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3060\u3002\u62b9\u8336\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30bf\u30f3\u30cb\u30f3\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u7531\u6765\u306e\u5316\u5408\u7269\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306f\u7d20\u6674\u3089\u3057\u3044\u6297\u9178\u5316\u7269\u8cea\u3060\u304c\u3001\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3072\u3068\u3064\u5927\u304d\u306a\u6b20\u70b9\u304c\u3042\u308b\uff1a <strong>\u975e\u30d8\u30e0\u9244\u3084\u8449\u9178\u3068\u7d50\u5408\u3059\u308b\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3001\u4f53\u5185\u3067\u306e\u5438\u53ce\u80fd\u529b\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3002<\/strong> <a href=\"#Delimont\">[4]<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-and-prenatal-vitamins-timing-1024x683.webp\" alt=\"\u9244\u5206\u306e\u5438\u53ce\u3092\u5b88\u308b\u305f\u3081\u3001\u598a\u5a66\u7528\u30d3\u30bf\u30df\u30f3\u306e\u670d\u7528\u304b\u3089\u5c11\u306a\u304f\u3068\u30821\uff5e2\u6642\u9593\u3042\u3051\u3066\u62b9\u8336\u3092\u98f2\u3080\u3088\u3046\u3001\u8996\u899a\u7684\u306b\u6ce8\u610f\u3092\u4fc3\u3059\u3002.\" class=\"wp-image-1562\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-and-prenatal-vitamins-timing-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-and-prenatal-vitamins-timing-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-and-prenatal-vitamins-timing-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-and-prenatal-vitamins-timing-18x12.webp 18w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/matcha-and-prenatal-vitamins-timing.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u306a\u305c\u3053\u308c\u304c\u91cd\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u8449\u9178\u306f\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u521d\u671f\u306b\u304a\u3051\u308b\u795e\u7d4c\u7ba1\u6b20\u640d\u75c7\u306e\u4e88\u9632\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u9244\u5206\u306f\u8840\u6db2\u91cf\u304c\u6025\u901f\u306b\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u591a\u304f\u306e\u598a\u5a66\u306f\u3059\u3067\u306b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u95d8\u3063\u3066\u3044\u308b\u3002\u9244\u5206\u306e\u591a\u3044\u98df\u4e8b\u3084\u598a\u5a66\u7528\u30d3\u30bf\u30df\u30f3\u3092\u6442\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u62b9\u8336\u30e9\u30c6\u3092\u98f2\u3080\u3068\u3001\u5fc5\u9808\u6804\u990a\u7d20\u306e\u5438\u53ce\u304c\u5927\u5e45\u306b\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ec4\u91d1\u5f8b\uff1a<\/strong> \u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u62b9\u8336\u3092\u98f2\u3093\u3060\u308a\u3001\u598a\u5a66\u7528\u30d3\u30bf\u30df\u30f3\u5264\u3068\u4e00\u7dd2\u306b\u98f2\u3093\u3060\u308a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u98df\u9593\u306b\u62b9\u8336\u3092\u697d\u3057\u3080\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002 <strong>\u98df\u524d\u307e\u305f\u306f\u98df\u5f8c\u5c11\u306a\u304f\u3068\u30821\uff5e2\u6642\u9593\u524d<\/strong>-\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u3092\u9069\u5207\u306b\u5438\u53ce\u3067\u304d\u308b\u3088\u3046\u306b\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u91cd\u91d1\u5c5e\u306e\u5371\u967a\u6027<\/h3>\n\n\n\n<p>\u62b9\u8336\u3092\u98f2\u3080\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u8336\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3068\u8ff0\u3079\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u3002\u62b9\u8336\u3092\u98f2\u3080\u3068\u6297\u9178\u5316\u4f5c\u7528\u304c\u9ad8\u307e\u308b\u4e00\u65b9\u3067\u3001\u72ec\u7279\u306e\u30ea\u30b9\u30af\u3082\u751f\u3058\u308b\u3002.<\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u691c\u67fb\u6a5f\u95a2\u306b\u3088\u308b\u3068\u3001\u8336\u306e\u8449\u306f\u571f\u58cc\u4e2d\u3067\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306b\u50cd\u304f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u74b0\u5883\u898f\u5236\u304c\u4e0d\u5341\u5206\u306a\u5730\u57df\u3067\u683d\u57f9\u3055\u308c\u305f\u5834\u5408\u3001\u8449\u306f\u571f\u58cc\u3084\u7a7a\u6c17\u304b\u3089\u925b\u306a\u3069\u306e\u91cd\u91d1\u5c5e\u3092\u5438\u53ce\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3092\u84b8\u3059\u3068\u3001\u925b\u306e\u307b\u3068\u3093\u3069\u306f\u6368\u3066\u3089\u308c\u305f\u8449\u306e\u4e2d\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u308b\u3002\u3057\u304b\u3057\u62b9\u8336\u306e\u5834\u5408\u306f\u3001\u690d\u7269\u304c\u5438\u53ce\u3057\u305f\u3082\u306e\u3092\u3059\u3079\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u4e00\u676f\u306e\u304a\u8336\u304c\u6709\u6bd2\u7269\u8cea\u306e\u57fa\u6e96\u5024\u306b\u9054\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u598a\u5a20\u4e2d\u306e\u6bce\u65e5\u306e\u6442\u53d6\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u6b21\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3001\u3064\u307e\u308a\u3001\u8cb7\u3044\u7269\u3092\u3059\u308b\u969b\u306b\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u3044\u304b\u306b\u8efd\u6e1b\u3059\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u306b\u6700\u9069\u306a\u62b9\u8336\u306e\u9078\u3073\u65b9\u3068\u6df9\u308c\u65b9<\/h2>\n\n\n\n<p>\u8fb2\u85ac\u3084\u91cd\u91d1\u5c5e\u3078\u306e\u66dd\u9732\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306f\u62b9\u8336\u3092\u53b3\u9078\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u30e9\u30d9\u30eb\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u7279\u5b9a\u306e\u6307\u6a19\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u300c\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u300d\u3068\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u30c6\u30b9\u30c8<\/h3>\n\n\n\n<p>\u8449\u3092\u4e38\u3054\u3068\u98f2\u3080\u306e\u3060\u304b\u3089\u3001\u904e\u9177\u306a\u5316\u5b66\u8fb2\u85ac\u304c\u6563\u5e03\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3002\u5fc5\u305a\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u30b7\u30fc\u30eb\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002. <strong>\u91cd\u91d1\u5c5e\u3084\u653e\u5c04\u7dda\u306b\u95a2\u3059\u308b\u5206\u6790\u8a3c\u660e\u66f8\uff08COA\uff09\u3084\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u691c\u67fb\u7d50\u679c\u3092\u516c\u8868\u3057\u3066\u3044\u308b\u30d6\u30e9\u30f3\u30c9\u3092\u63a2\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u300c\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30fb\u30b0\u30ec\u30fc\u30c9\u201c<\/h3>\n\n\n\n<p>\u62b9\u8336\u306f\u901a\u5e38\u3001\u5100\u5f0f\u7528\u3068\u6599\u7406\u7528\u306e2\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u308b\u3002\u62b9\u8336\u306f <strong>\u6709\u6a5f\u62b9\u8336<\/strong>. .\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30b0\u30ec\u30fc\u30c9\u306f\u3001\u6700\u521d\u306e\u53ce\u7a6b\u6642\u306b\u8336\u6a39\u306e\u6700\u4e0a\u90e8\u306b\u3042\u308b\u6700\u3082\u82e5\u304f\u67d4\u3089\u304b\u3044\u8449\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u82e5\u3044\u8449\u306f\u3001\u6599\u7406\u7528\u306e\u7c89\u672b\u306b\u4f7f\u308f\u308c\u308b\u53e4\u3044\u8449\u306b\u6bd4\u3079\u3066\u3001\u571f\u58cc\u304b\u3089\u91cd\u91d1\u5c5e\u3092\u5438\u53ce\u3059\u308b\u6642\u9593\u304c\u306f\u308b\u304b\u306b\u77ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u7c21\u5358\u306a\u30c1\u30a7\u30c3\u30af\u3060\uff1a<\/em> \u826f\u3044\u30bb\u30ec\u30e2\u30cb\u30fc\u62b9\u8336\u306f\u3001\u9bae\u3084\u304b\u306a\u30a8\u30ec\u30af\u30c8\u30ea\u30c3\u30af\u30b0\u30ea\u30fc\u30f3\u3067\u3042\u308b\u3079\u304d\u3060\u3002\u304f\u3059\u3093\u3067\u3044\u305f\u308a\u3001\u9ec4\u8272\u3063\u307d\u304b\u3063\u305f\u308a\u3001\u8ecd\u968a\u306e\u3088\u3046\u306a\u7dd1\u8272\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98db\u3070\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/ceremonial-vs-culinary-matcha-color-comparison-1024x683.webp\" alt=\"\u9bae\u3084\u304b\u306a\u7dd1\u8272\u306e\u9ad8\u7d1a\u5100\u5f0f\u7528\u62b9\u8336\u3068\u304f\u3059\u3093\u3060\u9ec4\u8272\u304c\u304b\u3063\u305f\u6599\u7406\u7528\u62b9\u8336\u3092\u4e26\u3079\u3066\u8272\u3092\u6bd4\u8f03\u3002.\" class=\"wp-image-1563\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/ceremonial-vs-culinary-matcha-color-comparison-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/ceremonial-vs-culinary-matcha-color-comparison-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/ceremonial-vs-culinary-matcha-color-comparison-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/ceremonial-vs-culinary-matcha-color-comparison-18x12.webp 18w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/ceremonial-vs-culinary-matcha-color-comparison.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30de\u306b\u512a\u3057\u3044\u91b8\u9020\u306e\u30d2\u30f3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u6e29\u306b\u6ce8\u610f\uff1a<\/strong> \u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306f\u6297\u9178\u5316\u7269\u8cea\u3092\u7834\u58ca\u3057\u3001\u304a\u8336\u3092\u82e6\u304f\u3057\u307e\u3059\u3002\u306c\u308b\u3081\u306e\u304a\u6e6f\uff08\u83ef\u6c0f175\u5ea6\u307e\u305f\u306f80\u5ea6\u524d\u5f8c\uff09\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5897\u3084\u3059\uff1a<\/strong> \u62b9\u8336\u3092\u5f37\u5316\u690d\u7269\u6027\u30df\u30eb\u30af\uff08\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30df\u30eb\u30af\u306a\u3069\uff09\u3084\u4e73\u88fd\u54c1\u30df\u30eb\u30af\u3068\u30d6\u30ec\u30f3\u30c9\u3057\u3066\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D\u3092\u88dc\u7d66\u3057\u3088\u3046\u3002.<\/li>\n\n\n\n<li><strong>\u4f4e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u9078\u629e\u80a2\uff1a<\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u975e\u5e38\u306b\u654f\u611f\u3060\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u3092\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002 <strong>\u307b\u3046\u3058\u8336<\/strong>. .\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u62b9\u8336\u306e\u6570\u5206\u306e\u4e00\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u771f\u5b9f\uff1a\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306f\u598a\u5a20\u4e2d\u3067\u3082\u5b89\u5168\u304b\uff1f<\/h2>\n\n\n\n<p>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3001\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u3092\u98f2\u307f\u305f\u3044\u3068\u304d\u304c\u3042\u308b\u3002\u305d\u308c\u306f\u5b89\u5168\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3060\u3051\u3092\u57fa\u6e96\u306b\u3059\u308c\u3070\u3001\u305d\u3046\u3060\u3002\u6a19\u6e96\u7684\u306a\u30b0\u30e9\u30f3\u30c7\u30b5\u30a4\u30ba\u306b\u306f\u7d0480mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306e\u5236\u9650\u91cf200mg\u3092\u4f59\u88d5\u3067\u4e0b\u56de\u308b\u3002\u3057\u304b\u3057\u3001\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6804\u990a\u7684\u306a\u7f60\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p><strong>\u7802\u7cd6\u306e\u7f60<\/strong> \u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6804\u990a\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u7c73\u56fd\u3067\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u30d6\u30ec\u30f3\u30c9\u306e\u6700\u521d\u306e\u539f\u6750\u6599\u306f\u7802\u7cd6\u3067\u3042\u308b\u3002\u6a19\u6e96\u7684\u306a\u30b0\u30e9\u30f3\u30c7\u62b9\u8336\u30c6\u30a3\u30fc\u30e9\u30c6\u306b\u306f\u7d0432\u30b0\u30e9\u30e0\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002 <a href=\"#Starbucks\">[5]<\/a>. .\u598a\u5a20\u4e2d\u3001\u8eab\u4f53\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u3059\u3067\u306b\u6b8b\u696d\u3057\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u598a\u5a20\u7cd6\u5c3f\u75c5\u3092\u76e3\u8996\u3057\u3066\u3044\u308b\u300232\u30b0\u30e9\u30e0\u306e\u6db2\u7cd6\u3067\u671d\u3092\u8fce\u3048\u308b\u306e\u306f\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3068\u305d\u308c\u306b\u7d9a\u304f\u75b2\u52b4\u56f0\u618a\u306e\u30af\u30e9\u30c3\u30b7\u30e5\u3092\u62db\u304f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30de\u306b\u512a\u3057\u3044\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u6ce8\u6587\u30cf\u30c3\u30af<\/h3>\n\n\n\n<p>\u3082\u3057\u6ce8\u6587\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u5883\u754c\u7dda\u3092\u78ba\u7acb\u3059\u308b\u305f\u3081\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u3079\u304d\u3060\u308d\u3046\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\uff1a<\/strong> \u80cc\u4f38\u3073\u3092\u3057\u3066\u3001\u7802\u7cd6\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u81ea\u52d5\u7684\u306b\u6e1b\u3089\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u4f59\u5206\u306a\u30b7\u30ed\u30c3\u30d7\u306f\u4f7f\u308f\u306a\u3044\uff1a<\/strong> \u5e38\u306b\u660e\u78ba\u306b\u8981\u6c42\u3059\u308b <em>\u201c\u30af\u30e9\u30b7\u30c3\u30af\u30b7\u30ed\u30c3\u30d7\u306a\u3057\u201d<\/em> \u305d\u3057\u3066 <em>\u201c\u300c\u4f59\u8a08\u306a\u7518\u5473\u6599\u306f\u4f7f\u308f\u306a\u3044\u201d<\/em><\/li>\n\n\n\n<li><strong>\u30b9\u30af\u30fc\u30d7\u3092\u6e1b\u3089\u3059\u300d\u30cf\u30c3\u30af\uff1a<\/strong> \u7802\u7cd6\u3068\u62b9\u8336\u306f\u3042\u3089\u304b\u3058\u3081\u30d1\u30a6\u30c0\u30fc\u306b\u6df7\u305c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7802\u7cd6\u3092\u6e1b\u3089\u3059\u306b\u306f\u30d1\u30a6\u30c0\u30fc\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u3059\u3057\u304b\u306a\u3044\u3002\u6a19\u6e96\u7684\u306a\u62b9\u83363\u30b9\u30af\u30fc\u30d7\u3067\u306f\u306a\u304f\u30011\u30b9\u30af\u30fc\u30d7\u306e\u307f\u306e\u30b0\u30e9\u30f3\u30c7\u3092\u983c\u3080\u3002.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnancy-safe-iced-matcha-latte-order-1024x683.webp\" alt=\"\u900f\u660e\u306a\u6301\u3061\u5e30\u308a\u7528\u30ab\u30c3\u30d7\u306b\u5165\u3063\u305f\u723d\u3084\u304b\u306a\u30a2\u30a4\u30b9\u62b9\u8336\u30e9\u30c6\u3092\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u3067\u30aa\u30fc\u30c0\u30fc\u3002.\" class=\"wp-image-1564\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnancy-safe-iced-matcha-latte-order-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnancy-safe-iced-matcha-latte-order-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnancy-safe-iced-matcha-latte-order-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnancy-safe-iced-matcha-latte-order-18x12.webp 18w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/04\/pregnancy-safe-iced-matcha-latte-order.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u62b9\u8336\u3092\u98f2\u3080\u3068\u6d41\u7523\u3057\u307e\u3059\u304b\uff1f<\/strong> <\/h3>\n\n\n\n<p>\u73fe\u5728\u306e\u533b\u5b66\u7684\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u306b\u3088\u308c\u3070\u3001\u9069\u5ea6\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\uff081\u65e5\u3042\u305f\u308a200mg\u4ee5\u4e0b\uff09\u306f\u6d41\u7523\u3084\u65e9\u7523\u306e\u4e3b\u306a\u8981\u56e0\u306b\u306f\u306a\u3089\u306a\u3044\u3088\u3046\u3067\u3042\u308b [1]\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u9650\u5ea6\u3092\u5b9a\u671f\u7684\u306b\u8d85\u3048\u308b\u3068\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u598a\u5a20\u521d\u671f\u306b\u62b9\u8336\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong> <\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001200mg\u4ee5\u4e0b\u306b\u6291\u3048\u3066\u3044\u308c\u3070\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u521d\u671f\u306f\u80ce\u5150\u306e\u767a\u80b2\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002\u3064\u308f\u308a\u304c\u3072\u3069\u304b\u3063\u305f\u308a\u3001\u4e0d\u5b89\u611f\u304c\u5f37\u307e\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u7523\u5a66\u4eba\u79d1\u533b\u304b\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u3055\u3089\u306b\u6e1b\u3089\u3059\u3088\u3046\u52e7\u3081\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u6388\u4e73\u4e2d\u3067\u3082\u62b9\u8336\u3092\u98f2\u307f\u7d9a\u3051\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong> <\/h3>\n\n\n\n<p>\u306f\u3044\u3002CDC\u306f\u3001\u6388\u4e73\u4e2d\u306e\u6bcd\u89aa\u306b\u3068\u3063\u3066\u9069\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff081\u65e5\u3042\u305f\u308a\u7d04200\uff5e300mg\uff09\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"#CDC\">[6]<\/a>. .\u30d7\u30ed\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\uff1a\u62b9\u8336\u3092\u6b63\u3057\u304f\u697d\u3057\u3080\u3088\u3046\u306b\u3057\u3088\u3046 <em>\u305d\u306e\u5f8c<\/em> \u6b21\u306e\u6388\u4e73\u307e\u3067\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u51e6\u7406\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b\u305f\u3081\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u697d\u3057\u3080<\/h2>\n\n\n\n<p>\u598a\u5a20\u306f\u5947\u8de1\u7684\u306a\u65c5\u3067\u3059\u304c\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u75b2\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u4eba\u9593\u3092\u80b2\u3066\u308b\u3068\u3044\u3046\u7d20\u6674\u3089\u3057\u3044\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u306e\u3060\u304b\u3089\u3001\u307b\u3068\u3093\u3069\u306e\u5408\u4f75\u75c7\u306e\u306a\u3044\u598a\u5a20\u3067\u306f\u3001\u65e5\u5e38\u306e\u5feb\u9069\u3055\u3092\u3059\u3079\u3066\u3042\u304d\u3089\u3081\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p>\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u304c\u8a8d\u3081\u3066\u3044\u308b\u9650\u308a\u3001\u62b9\u8336\u30de\u30de\u306e\u9ec4\u91d1\u5f8b\u3092\u5fd8\u308c\u306a\u3044\u3067\u307b\u3057\u3044\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7dcf\u91cf\u3092\u53b3\u5b88\u3059\u308b\u3053\u3068\u3002 <strong>1\u65e5200mg<\/strong> (1-2\u30ab\u30c3\u30d7\uff09\u3002.<\/li>\n\n\n\n<li>\u6295\u8cc7\u3059\u308b <strong>\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3001\u7b2c\u4e09\u8005\u6a5f\u95a2\u691c\u67fb\u6e08\u307f\u30bb\u30ec\u30e2\u30cb\u30fc\u30b0\u30ec\u30fc\u30c9<\/strong> \u91cd\u91d1\u5c5e\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u30d1\u30a6\u30c0\u30fc\u3002.<\/li>\n\n\n\n<li>\u98f2\u3080 <strong>\u98df\u9593<\/strong>, \u9244\u5206\u306e\u5438\u53ce\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u598a\u5a66\u7528\u30d3\u30bf\u30df\u30f3\u5264\u304b\u3089\u9060\u304f\u96e2\u308c\u308b\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u3055\u3042\u3001\u62b9\u8336\u3092\u7f8e\u3057\u304f\u6df9\u308c\u3066\u3001\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u904e\u3054\u305d\u3046\u3002\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u5f97\u305f\u306e\u3060\u304b\u3089\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u5831\u6e90\u3068\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li id=\"ACOG\"><strong>\u7c73\u56fd\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff08ACOG\uff09\u3002.<\/strong> (2020). <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2010\/08\/moderate-caffeine-consumption-during-pregnancy\" target=\"_blank\" rel=\"noopener\"><em>\u598a\u5a20\u4e2d\u306e\u9069\u5ea6\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3002.<\/em><\/a> \u59d4\u54e1\u4f1a\u610f\u898b\u66f8No.462.<\/li>\n\n\n\n<li><strong>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3002.<\/strong> (2016). <a href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\" target=\"_blank\" rel=\"noopener\"><em>\u598a\u5a20\u4e2d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u3002.<\/em><\/a><\/li>\n\n\n\n<li id=\"Nobres\"><strong>Nobres, J. M., et al.<\/strong> (2008\/2021). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/\" target=\"_blank\" rel=\"noopener\"><em>\u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306b\u5bfe\u3059\u308bL-\u30c6\u30a2\u30cb\u30f3\u306e\u52b9\u679c\u3002.<\/em><\/a> \u6804\u990a\u3068\u4ee3\u8b1d\u306e\u30b8\u30e3\u30fc\u30ca\u30eb\/\u30a2\u30b8\u30a2\u30d1\u30c3\u30af\u30af\u30ea\u30f3Nutr\u306e\u3002.<\/li>\n\n\n\n<li><strong>Delimont, N. M., et al.<\/strong> (2017). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6000105\/\" target=\"_blank\" rel=\"noopener\"><em>\u30bf\u30f3\u30cb\u30f3\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u9244\u306e\u5438\u53ce\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3002.<\/em><\/a> \u6804\u990a\u5b66\u306e\u6700\u65b0\u52d5\u5411\u3002.<\/li>\n\n\n\n<li id=\"Starbucks\"><strong>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9 \u30b3\u30fc\u30d2\u30fc \u30ab\u30f3\u30d1\u30cb\u30fc.<\/strong> <a href=\"https:\/\/www.starbucks.com\/menu\/product\/468\/hot\/nutrition\" target=\"_blank\" rel=\"noopener\"><em>\u6804\u990a\u60c5\u5831\uff1a\u62b9\u8336\u30c6\u30a3\u30fc\u30e9\u30c6.<\/em><\/a> (\u6a19\u6e96\u7684\u306a\u7c73\u56fd\u30ec\u30b7\u30d4\u306e\u30c7\u30fc\u30bf\uff09\u3002.<\/li>\n\n\n\n<li id=\"CDC\"><strong>\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u3002.<\/strong> <a href=\"https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\" target=\"_blank\" rel=\"noopener\"><em>\u6bcd\u89aa\u306e\u98df\u4e8b\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u6388\u4e73\u3002.<\/em><\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Medical Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, OB-GYN, or other qualified health provider with any questions you may have regarding your diet and caffeine intake during pregnancy. From the moment you see those two pink lines, your relationship with food and drinks changes completely. Suddenly, you find yourself second-guessing every sip and bite, furiously Googling ingredients before breakfast. If you are a devoted matcha lover\u2014or if you\u2019re desperately searching for a pregnancy-safe coffee alternative to survive the midday pregnancy fatigue\u2014you\u2019ve probably [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":6,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/1550\/revisions\/1565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}