{"id":1597,"date":"2026-05-22T05:52:07","date_gmt":"2026-05-22T05:52:07","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1597"},"modified":"2026-05-28T02:25:23","modified_gmt":"2026-05-28T02:25:23","slug":"is-matcha-good-for-weight-loss-what-the-science-actually-says-i-tried-it-for-30-days","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ja\/is-matcha-good-for-weight-loss-what-the-science-actually-says-i-tried-it-for-30-days\/","title":{"rendered":"\u62b9\u8336\u306f\u6e1b\u91cf\u306b\u826f\u3044\u306e\u304b\uff1f\u5b9f\u969b\u306b\u79d1\u5b66\u7684\u306b\u3069\u3046\u306a\u306e\u304b\uff0830\u65e5\u9593\u8a66\u3057\u3066\u307f\u305f\uff09"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u7c21\u5358\u306a\u307e\u3068\u3081<\/strong>&nbsp;\u305d\u3046\u3001\u62b9\u8336\u306f\u8102\u80aa\u306e\u9178\u5316\u3092\u4fc3\u9032\u3057\u3001\u98df\u6b32\u3092\u8abf\u6574\u3057\u3001\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u9069\u5ea6\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3060\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u306f\u5c0f\u3055\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u30013\uff5e6\u30f6\u6708\u3067\u304a\u3088\u305d2\uff5e4\u30dd\u30f3\u30c9\u7a0b\u5ea6\u3067\u3042\u308b\u3002\u62b9\u8336\u3060\u3051\u3067\u306f\u6e1b\u91cf\u306b\u306f\u306a\u3089\u306a\u3044\u3002\u30b9\u30bf\u30d0\u306e\u62b9\u8336\u30e9\u30c6\u304c220\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u7802\u7cd629\u30b0\u30e9\u30e0\u306a\u306e\u306b\u5bfe\u3057\u3066\u3001\u62b9\u8336\u306f\u30d7\u30ec\u30fc\u30f3\u30675\uff5e10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3057\u304b\u306a\u3044\u3002\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3092\u3059\u308c\u3070\u3001\u62b9\u8336\u306f\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u306b\u306a\u308b\u3002\u9593\u9055\u3063\u305f\u98f2\u307f\u65b9\u3092\u3059\u308c\u3070\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-powder-bamboo-scoop.webp\" alt=\"\u4f1d\u7d71\u7684\u306a\u7af9\u6753\u5b50\u3068\u8336\u7897\u306b\u5165\u3063\u305f\u5100\u5f0f\u7528\u306e\u62b9\u8336\u7c89\" class=\"wp-image-1598\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-powder-bamboo-scoop.webp 1248w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-powder-bamboo-scoop-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-powder-bamboo-scoop-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-powder-bamboo-scoop-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-powder-bamboo-scoop-18x12.webp 18w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u62b9\u8336\u3092\u98f2\u3080\u3068\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u304b\uff08\u5373\u7b54\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u6e1b\u91cf\u306b\u826f\u3044\u306e\u304b\uff1f<\/strong>&nbsp;\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u5e83\u544a\u304c\u7d04\u675f\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u62b9\u8336\u306f\u30013\u3064\u306e\u5b9f\u8a3c\u3055\u308c\u305f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u901a\u3058\u3066\u3001\u8102\u80aa\u6e1b\u5c11\u3092\u9069\u5ea6\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff1a\u4ee3\u8b1d\u7387\u3092\u9ad8\u3081\u3001\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u9178\u5316\u3092\u5897\u52a0\u3055\u305b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u8abf\u6574\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u3057\u304b\u3057\u3001\u8fd1\u9053\u3067\u306f\u306a\u3044\u3002\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u30013\uff5e6\u30f6\u6708\u3067\u304a\u3088\u305d1\uff5e2kg\uff082\uff5e4\u30dd\u30f3\u30c9\uff09\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u306e\u305f\u3081\u306b\u62b9\u8336\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u4f55\u304c\u91cd\u8981\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u3088\u3046\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u62b9\u8336\u306f2\uff5e3\u500d\u306eEGCG\u3092\u4f9b\u7d66\u3059\u308b<\/strong>\u00a0(\u8102\u80aa\u71c3\u713c\u306b\u95a2\u4fc2\u3059\u308b\u30ab\u30c6\u30ad\u30f3)\u306f\u3001\u8449\u5168\u4f53\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u6025\u9808\u3067\u5165\u308c\u305f\u7dd1\u8336\u3088\u308a\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>1\u65e51\uff5e2\u676f<\/strong>\u00a0\u81e8\u5e8a\u7814\u7a76\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8 - \u591a\u3051\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li><strong>\u91cf\u3088\u308a\u3082\u6e96\u5099\u304c\u91cd\u8981<\/strong>\u00a0- \u62b9\u8336\u306e\u6c34\u5272\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u308f\u305a\u304b5\uff5e10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3060\u304c\u3001\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306e\u30ab\u30ed\u30ea\u30fc\u306f220\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u76f4\u306b\u307e\u3068\u3081\u308b\u3068\u3001\u62b9\u8336\u306f\u6e1b\u91cf\u30c4\u30fc\u30eb\u30ad\u30c3\u30c8\u306e\u4e2d\u306e\u4fbf\u5229\u306a\u9053\u5177\u3067\u3042\u3063\u3066\u3001\u9b54\u6cd5\u306e\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u3044\u3002\u6b63\u3057\u304f\u4f7f\u3048\u3070\u3001\u4ee3\u8b1d\u3092\u9069\u5ea6\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u9593\u9055\u3063\u305f\u4f7f\u3044\u65b9-\u7518\u3044\u30b7\u30ed\u30c3\u30d7\u3092\u4f7f\u3063\u305f\u308a\u3001\u5206\u91cf\u3092\u591a\u304f\u3057\u305f\u308a-\u3092\u3059\u308b\u3068\u3001\u7a4d\u6975\u7684\u306b\u4e0d\u5229\u306b\u50cd\u304f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u62b9\u8336\u306f\u3069\u306e\u3088\u3046\u306b\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306b\u307e\u3064\u308f\u308b\u6e1b\u91cf\u306e\u8a71\u984c\u306f\u3001\u305f\u3044\u3066\u3044\u300c\u6297\u9178\u5316\u7269\u8cea\u304c\u3042\u308b\u300d\u3067\u59cb\u307e\u308a\u3001\u300c\u6297\u9178\u5316\u7269\u8cea\u304c\u3042\u308b\u300d\u3067\u7d42\u308f\u308b\u3002\u305d\u308c\u306f\u6280\u8853\u7684\u306b\u306f\u6b63\u3057\u3044\u304c\u3001\u8eca\u304c\u901a\u52e4\u3092\u52a9\u3051\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u5b9f\u969b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u898b\u9003\u3057\u3066\u3044\u308b\u3002\u3053\u3053\u3067\u306f\u3001\u62b9\u8336\u304c\u4f53\u5185\u306e\u8102\u80aa\u51e6\u7406\u30b7\u30b9\u30c6\u30e0\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u305d\u308c\u305e\u308c\u306e\u4e3b\u5f35\u306e\u80cc\u666f\u306b\u3042\u308b\u5177\u4f53\u7684\u306a\u7814\u7a76\u7d50\u679c\u3092\u7d39\u4ecb\u3059\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">EGCG\u3068\u8102\u80aa\u306e\u9178\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306e\u4e3b\u6210\u5206\u306f\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff08EGCG\uff09\u3068\u3044\u3046\u30ab\u30c6\u30ad\u30f3\u3067\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3\u3059\u308b\u901f\u5ea6\u3092\u9ad8\u3081\u308b\u3088\u3046\u3060\u3002\u6d59\u6c5f\u5927\u5b66\u306b\u3088\u308b2022\u5e74\u306e\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u62b9\u8336\u304c\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002&nbsp;<em>\u6804\u990a\u5b66\u306e\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2<\/em>, PMC9376390\uff09\u306f\u30011%\u62b9\u8336\u30928\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u6442\u53d6\u3055\u305b\u308b\u3068\u3001\u9ad8\u8102\u80aa\u98df\u3092\u4e0e\u3048\u305f\u30de\u30a6\u30b9\u306e\u809d\u81d3\u3068\u8102\u80aa\u7d44\u7e54\u306b\u304a\u3051\u308b\u8102\u80aa\u84c4\u7a4d\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u3002\u7814\u7a76\u8005\u3089\u306f\u3001\u62b9\u8336\u304c\u8178\u5185\u7d30\u83cc\u3092\u8abf\u7bc0\u3057\uff08\u5177\u4f53\u7684\u306b\u306f\u3001\u809d\u81d3\u306e\u8102\u80aa\u3092\u5897\u52a0\u3055\u305b\uff09\u3001\u809d\u81d3\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u6e1b\u5c11\u3055\u305b\u305f\u306e\u306f\u3001\u8178-\u809d\u81d3\u8ef8\u306e\u7d4c\u8def\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u7a81\u304d\u6b62\u3081\u305f\u3002&nbsp;<em>\u30a2\u30c3\u30ab\u30fc\u30de\u30f3\u30b7\u30a2\u30fb\u30e0\u30c1\u30cb\u30d5\u30a3\u30e9<\/em>, \u6709\u76ca\u306a\u7a2e\u3067\u3042\u308b\uff09\u3001\u809d\u81d3\u306b\u304a\u3051\u308b\u8102\u80aa\u751f\u6210\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021\u5e74\u306e\u65e5\u672c\u306e\u7814\u7a76\u3067\u306f\u3001\u62b9\u8336\u30921\u65e53\u30b0\u30e9\u30e0\u30013\u9031\u9593\u6442\u53d6\u3057\u305f\u5973\u6027\u306f\u300130\u5206\u9593\u306e\u65e9\u6b69\u304d\u3067\u8102\u80aa\u306e\u9178\u5316\u304c\u5897\u52a0\u3057\u305f\u3002\u3053\u306e\u52b9\u679c\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u3042\u3063\u305f\u304c\u3001\u63a7\u3048\u3081\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u6295\u7a3f\u3055\u308c\u308b\u3088\u3046\u306a\u300c4\u500d\u306e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u300d\u3067\u306f\u306a\u3044\u3002\u3053\u306e\u6570\u5b57\u306f\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u306b\u6839\u62e0\u304c\u306a\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-\u30c6\u30a2\u30cb\u30f3\u3068\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306b\u306fL-\u30c6\u30a2\u30cb\u30f3\u3068\u3044\u3046\u3001\u307b\u3068\u3093\u3069\u304a\u8336\u3060\u3051\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002L-\u30c6\u30a2\u30cb\u30f3\u306f\u8102\u80aa\u3092\u76f4\u63a5\u71c3\u713c\u3055\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u9023\u3057\u305f\u98df\u6b32\u3092\u6291\u3048\u3001\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\u3002r\/loseit\u3068r\/xxfitness\u306eReddit\u30e6\u30fc\u30b6\u30fc\u6570\u4eba\u306f\u3001\u671d\u4e00\u676f\u306e\u62b9\u8336\u3092\u98f2\u3080\u3068\u4e00\u65e5\u4e2d\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u3002\u3042\u308b\u30e6\u30fc\u30b6\u30fc\uff0824F\uff09\u306f\u3001\u671d\u306e\u65e5\u8ab2\u306b\u62b9\u8336\u3092\u53d6\u308a\u5165\u308c\u305f\u5f8c\u3001\u300c\u4e00\u65e5\u4e2d\u98df\u6b32\u304c\u5b8c\u5168\u306b\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3082\u3063\u3068\u3082\u3089\u3057\u3044\uff1aL-\u30c6\u30a2\u30cb\u30f3\u306fGABA\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6d3b\u6027\u3092\u9ad8\u3081\u3001\u6df1\u591c\u306e\u9593\u98df\u306b\u3064\u306a\u304c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306b\u3088\u308b\u98df\u6b32\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u62b9\u8336\u3068\u8840\u7cd6\u8abf\u6574<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u6025\u4e0a\u6607\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u8a98\u767a\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u6607\u306f\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306f\u4f53\u91cd\u7ba1\u7406\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u3002Green Caffeine\u304c\u53c2\u7167\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u62b9\u8336\u3092\u98f2\u3080\u3068\u98df\u5f8c\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u4e0a\u6607\u304c\u7de9\u548c\u3055\u308c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6025\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002\u3053\u308c\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u306e\u5f8c\u306b\u6700\u3082\u91cd\u8981\u3067\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u663c\u98df\u3068\u4e00\u7dd2\u306b\u62b9\u8336\u3092\u98f2\u3093\u3060\u308a\u3001\u663c\u98df\u5f8c\u3059\u3050\u306b\u62b9\u8336\u3092\u98f2\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u53cd\u5fdc\u3092\u920d\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3068\u306e\u3064\u306a\u304c\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u6700\u3082\u65b0\u3057\u304f\u3001\u6700\u3082\u8208\u5473\u6df1\u3044\u5206\u91ce\u3067\u3042\u308b\u3002\u6d59\u6c5f\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u62b9\u8336\u306f\u6709\u76ca\u306a\u8178\u5185\u7d30\u83cc\u3001\u7279\u306b&nbsp;<em>\u30a2\u30c3\u30ab\u30fc\u30de\u30f3\u30b7\u30a2\u30fb\u30e0\u30c1\u30cb\u30d5\u30a3\u30e9<\/em>&nbsp;(\u708e\u75c7\u3092\u6291\u3048\u3001\u8102\u80aa\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b\uff09\u3002&nbsp;<em>\u7cde\u4fbf<\/em>&nbsp;(\u77ed\u9396\u8102\u80aa\u9178\u751f\u7523\u8005\uff09\u30022024\u5e74\u306e\u7814\u7a76\u3067&nbsp;<em>\u30b5\u30a4\u30a8\u30f3\u30b9\u30c0\u30a4\u30ec\u30af\u30c8<\/em>&nbsp;\u62b9\u8336\u304c\u8178\u5185\u7d30\u83cc\u53e2\u306e\u7d44\u6210\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3001\u9577\u671f\u306b\u308f\u305f\u308b\u6297\u80a5\u6e80\u52b9\u679c\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u3053\u306e\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u7814\u7a76\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u307e\u3060\u52d5\u7269\u30e2\u30c7\u30eb\u304b\u521d\u671f\u306e\u30d2\u30c8\u81e8\u5e8a\u8a66\u9a13\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u8178\u3068\u306e\u95a2\u9023\u306f\u6709\u671b\u3060\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u30d2\u30c8\u306b\u81e8\u5e8a\u7684\u306b\u610f\u5473\u306e\u3042\u308b\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306f\u307e\u3060\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e1b\u91cf\u306e\u305f\u3081\u306b\u62b9\u8336\u306f\u3069\u306e\u304f\u3089\u3044\u98f2\u3080\u3079\u304d\u304b\uff1f(\u6442\u53d6\u306e\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u306b\u88cf\u6253\u3061\u3055\u308c\u305f\u7b54\u3048\u306f\u30011\u676f\u3042\u305f\u308a\u7d042\u30b0\u30e9\u30e0\uff08\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\uff09\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u305f1\u65e51\uff5e2\u676f\u3060\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u9069\u5ea6\u306a\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u793a\u3057\u305f\u81e8\u5e8a\u7814\u7a76\u3067\u7528\u3044\u3089\u308c\u305f\u91cf\u3067\u3042\u308b\u3002\u4ee5\u4e0b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6295\u4e0e\u91cf\u306e\u5185\u8a33\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>1\u65e5\u306e\u62b9\u8336\u6442\u53d6\u91cf<\/th><th>EGCG\uff08\u7d04\uff09<\/th><th>\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u7d04\uff09<\/th><th>\u7814\u7a76\u652f\u63f4<\/th><\/tr><\/thead><tbody><tr><td>1\u30ab\u30c3\u30d7\uff08\uff5e2g\u306e\u30d1\u30a6\u30c0\u30fc\uff09<\/td><td>100 mg<\/td><td>38-89 mg<\/td><td>2021\u5e74\u8102\u80aa\u9178\u5316\u8a66\u9a13\u3067\u4f7f\u7528<\/td><\/tr><tr><td>2\u30ab\u30c3\u30d7\uff08\uff5e4g\u306e\u30d1\u30a6\u30c0\u30fc\uff09<\/td><td>200 mg<\/td><td>76-178 mg<\/td><td>12\u9031\u9593\u306e\u6e1b\u91cf\u7814\u7a76\u3067\u4f7f\u7528\uff08Prevention.com\uff09<\/td><\/tr><tr><td>3\u30ab\u30c3\u30d7\uff08\uff5e6g\u306e\u30d1\u30a6\u30c0\u30fc\uff09<\/td><td>300 mg<\/td><td>114-267 mg<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5feb\u9069\u9650\u754c\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u3002<\/td><\/tr><tr><td>4\u30ab\u30c3\u30d7\u4ee5\u4e0a\uff08\uff5e8g\u4ee5\u4e0a\uff09<\/td><td>400mg\u4ee5\u4e0a<\/td><td>300mg\u4ee5\u4e0a<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f1\u65e5\u306e\u63a8\u5968\u91cf\uff08FDA\u57fa\u6e96400mg\uff09\u3092\u8d85\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ea\u30c6\u30a3\u30ab\u30eb\u30ca\u30f3\u30d0\u30fc\uff1a&nbsp;<strong>EFSA\u306e\u5b89\u5168\u6027\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001EGCG 800mg\/\u65e5\u307e\u3067\u306e\u7dd1\u8336\u62bd\u51fa\u7269\u309212\u30f6\u6708\u9593\u6442\u53d6\u3057\u3066\u3082\u3001\u809d\u81d3\u306b\u5bb3\u3092\u53ca\u307c\u3059\u8a3c\u62e0\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/strong>&nbsp;- \u3053\u306e\u95be\u5024\u306f\u3001\u6df9\u308c\u305f\u304a\u8336\u3067\u306f\u306a\u304f\u3001\u6fc3\u7e2e\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30ab\u30d7\u30bb\u30eb\u306b\u9069\u7528\u3055\u308c\u308b\u3002\u62b9\u83361\u676f\u306b\u306f\u304a\u3088\u305d100mg\u306eEGCG\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u30014\u676f\u98f2\u3093\u3067\u3082\u3053\u306e\u5b89\u5168\u57fa\u6e96\u5024\u3092\u306f\u308b\u304b\u306b\u4e0b\u56de\u308b\u3002\u809d\u81d3\u306e\u30ea\u30b9\u30af\u306f\u3001\u7279\u306b\u9ad8\u7528\u91cf\u306e\u7dd1\u8336\u62bd\u51fa\u7269\u30ab\u30d7\u30bb\u30eb\u306b\u95a2\u9023\u3059\u308b\u3082\u306e\u3067\u3042\u308a\uff08\u4e0b\u8a18\u306e\u5b89\u5168\u6027\u306e\u9805\u3092\u53c2\u7167\uff09\u3001\u62b9\u8336\u3092\u98f2\u3080\u3053\u3068\u306b\u95a2\u9023\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u5f15\u7528\u3055\u308c\u308b\u7814\u7a76\u306e\u3072\u3068\u3064\u306b\u3001\u53c2\u52a0\u8005\u304c\u6bce\u65e52\u30b0\u30e9\u30e0\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u6c34\u3067\u5272\u3063\u306612\u9031\u9593\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u4f53\u91cd\u3001BMI\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3002\u3053\u308c\u306f1\u65e5\u3042\u305f\u308a\u304a\u3088\u305d1\u676f\u3067\u3001\u4e00\u90e8\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u304c\u63a8\u5968\u3059\u308b3\uff5e4\u676f\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8\uff1a<\/strong>&nbsp;\u62b9\u8336\u3092\u521d\u3081\u3066\u98f2\u3080\u4eba\u306f\u3001\u671d1\u676f\u304b\u3089\u59cb\u3081\u3066\u30011\u9031\u9593\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u3002\u7a7a\u8179\u6642\u306b\u5410\u304d\u6c17\u3092\u3082\u3088\u304a\u3059\u4eba\u3082\u3044\u308b\u3002Reddit\u306er\/intermittentfasting\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u300c\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u6c17\u5206\u304c\u60aa\u304f\u306a\u308b\u300d\u3068\u8868\u73fe\u3057\u3066\u3044\u308b\u3002\u8efd\u3044\u671d\u98df\u3068\u4e00\u7dd2\u306b\u3001\u3042\u308b\u3044\u306f\u671d\u98df\u5f8c\u306b\u62b9\u8336\u3092\u98f2\u3080\u3068\u3001\u3053\u308c\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-vs-green-tea-infographic.webp\" alt=\"\u62b9\u8336\u3068\u7dd1\u8336\u306eEGCG\u542b\u6709\u91cf\u6bd4\u8f03\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\" class=\"wp-image-1599\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-vs-green-tea-infographic.webp 1248w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-vs-green-tea-infographic-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-vs-green-tea-infographic-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-vs-green-tea-infographic-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-vs-green-tea-infographic-18x12.webp 18w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u62b9\u8336\u3068\u666e\u901a\u306e\u7dd1\u8336 - \u6e1b\u91cf\u306b\u306f\u3069\u3061\u3089\u304c\u826f\u3044\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u305f\u3081\u30011\u676f\u3042\u305f\u308a\u306b\u3088\u308a\u591a\u304f\u306eEGCG\u3092\u6442\u53d6\u3067\u304d\u308b\u304c\u3001\u666e\u901a\u306e\u7dd1\u8336\u306f\u6e1b\u91cf\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u5b8c\u5168\u306b\u6709\u52b9\u3067\u5b89\u4fa1\u306a\u4ee3\u66ff\u54c1\u3067\u3042\u308b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304c\u6b63\u76f4\u306a\u6bd4\u8f03\u3060\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d5\u30a1\u30af\u30bf\u30fc<\/th><th>\u62b9\u8336\uff08\u7c89\u672b2g\uff09<\/th><th>\u30ec\u30ae\u30e5\u30e9\u30fc\u7dd1\u8336\uff081\u888b\uff0f8\u30aa\u30f3\u30b9\uff09<\/th><th>\u9055\u3044<\/th><\/tr><\/thead><tbody><tr><td>EGCG\u542b\u6709\u91cf<\/td><td>~100 mg<\/td><td>25\uff5e71mg\uff08\u30d6\u30e9\u30f3\u30c9\u306b\u3088\u308a\u7570\u306a\u308b\uff09<\/td><td>~\u62b9\u8336\u3067\u306f2\uff5e3\u500d<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>38-89 mg<\/td><td>28mg\uff08\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\uff09<\/td><td>\u62b9\u8336\u306e\u542b\u6709\u91cf\u304c\u591a\u3044<\/td><\/tr><tr><td>L-\u30c6\u30a2\u30cb\u30f3<\/td><td>10\uff5e20mg\/g\uff08\u5100\u5f0f\u7528\uff09<\/td><td>6\uff5e7mg\/\u30ab\u30c3\u30d7<\/td><td>\u62b9\u8336\u306e\u542b\u6709\u91cf\u304c\u591a\u3044<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc\uff08\u30d7\u30ec\u30fc\u30f3\u3001\u30df\u30eb\u30af\u306a\u3057\uff09<\/td><td>5-10<\/td><td>2<\/td><td>\u3054\u304f\u308f\u305a\u304b\u306a\u5dee<\/td><\/tr><tr><td>1\u98df\u3042\u305f\u308a\u306e\u30b3\u30b9\u30c8<\/td><td>$0.50-$1.50<\/td><td>$0.10-$0.30<\/td><td>\u62b9\u8336\u306f3\uff5e10\u500d\u9ad8\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cd\u30c3\u30c8\u4e0a\u3067\u6d41\u5e03\u3057\u3066\u3044\u308b\u300c137\u500d\u306eEGCG\u300d\u3068\u3044\u3046\u4e3b\u5f35\u306f\u30012003\u5e74\u306e\u30b3\u30ed\u30e9\u30c9\u5927\u5b66\u306e\u3042\u308b\u7279\u5b9a\u306e\u7814\u7a76\uff08Weiss &amp; Anderton\u3001,&nbsp;<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30af\u30ed\u30de\u30c8\u30b0\u30e9\u30d5\u30a3\u30fcA<\/em>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u30bf\u30be\u30fb\u30c1\u30e3\u30a4\u30ca\u30fb\u30b0\u30ea\u30fc\u30f3\u30fb\u30c6\u30a3\u30c3\u30d7\u30b9\uff09\u3068\u62b9\u8336\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001EGCG\u306e\u542b\u6709\u91cf\u306f0.42mg\/g\u3068\u7570\u5e38\u306b\u4f4e\u304f\u3001\u62bd\u51fa\u3067\u306f\u306a\u304f\u30e1\u30bf\u30ce\u30fc\u30eb\u62bd\u51fa\u3067\u6e2c\u5b9a\u3055\u308c\u305f\u3002\u5e73\u5747\u7684\u306a\u7dd1\u8336\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u62b9\u8336\u306b\u306f137\u500d\u3067\u306f\u306a\u304f\u3001\u304a\u3088\u305d2\uff5e3\u500d\u306eEGCG\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u30d0\u30a4\u30e9\u30eb\u306a\u4e3b\u5f35\u306f\u3001\u30bb\u30f3\u30bb\u30fc\u30b7\u30e7\u30ca\u30eb\u306a\u898b\u51fa\u3057\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u30c7\u30fc\u30bf\u3092\u3064\u307e\u307f\u98df\u3044\u3057\u305f\u6559\u79d1\u66f8\u7684\u306a\u4f8b\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e1b\u91cf\u306e\u305f\u3081\u306b\u5b9f\u969b\u306b\u91cd\u8981\u306a\u3053\u3068<\/strong>&nbsp;\u62b9\u8336\u3082\u7dd1\u8336\u3082\u3001\u8102\u80aa\u306e\u9178\u5316\u3092\u4fc3\u9032\u3059\u308bEGCG\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u62b9\u8336\u306e\u5229\u70b9\u306f\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u30011\u676f\u306b\u3088\u308a\u591a\u304f\u306eEGCG\u3092\u6442\u53d6\u3067\u304d\u308b\u3002\u7dd1\u8336\u306e\u5229\u70b9\u306f\u30b3\u30b9\u30c8\u3068\u624b\u8efd\u3055\u3060\u3002\u6bce\u65e52\uff5e3\u676f\u306e\u7dd1\u8336\u3092\u98f2\u3081\u3070\u3001\u62b9\u83361\u676f\u3068\u540c\u3058\u3088\u3046\u306aEGCG\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ConsumerLab\u306e2024\u5e74\u304b\u30892025\u5e74\u306b\u304b\u3051\u3066\u306e\u30c6\u30b9\u30c8\u3067\u306f\u3001\u7dd1\u8336\u88fd\u54c1\u306eEGCG\u542b\u6709\u91cf\u306b\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002EGCG\u306e\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u9ad8\u54c1\u8cea\u306e\u30eb\u30fc\u30ba\u30ea\u30fc\u30d5\u7dd1\u8336\u304c\u4f4e\u54c1\u8cea\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u62b9\u8336\u309230\u65e5\u9593\u98f2\u3093\u3067\u307f\u305f-\u5b9f\u969b\u306b\u4f55\u304c\u8d77\u3053\u3063\u305f\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u62b9\u8336\u3092\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u305f\u3068\u304d\u306b\u8d77\u3053\u3063\u305f\u3053\u3068\u3092\u3001\u4f55\u767e\u4eba\u3082\u306e\u5b9f\u969b\u306e\u5229\u7528\u8005\u304c\u30cd\u30c3\u30c8\u4e0a\u3067\u5831\u544a\u3057\u3066\u3044\u308b\u3053\u3068\u3068\u4e00\u7dd2\u306b\u7d39\u4ecb\u3057\u305f\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79c1\u306e\u7d4c\u9a13<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306f\u6bce\u671d1\u676f\u306e\u30d7\u30ec\u30fc\u30f3\u62b9\u8336\uff08\u7d042g\u306e\u5100\u5f0f\u7528\u62b9\u8336\u3092\u304a\u6e6f\u3067\u6ce1\u7acb\u3066\u305f\u3082\u306e\uff09\u309230\u65e5\u9593\u98f2\u3093\u3060\u3002\u3053\u306e\u9593\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306f\u5909\u3048\u306a\u304b\u3063\u305f\u3002\u6c17\u3065\u3044\u305f\u3053\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b2c1\u9031<\/strong>\u00a0\u5348\u5f8c\u306e2\u6642\u306b\u30af\u30e9\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u6bd4\u3079\u3066\u671d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3084\u3084\u6301\u7d9a\u3057\u305f\u3002\u8efd\u3044\u98df\u6b32\u6e1b\u9000-\u663c\u98df\u524d\u306e\u9593\u98df\u304c\u6e1b\u3063\u305f\u3002.<\/li>\n\n\n\n<li><strong>\u7b2c2-3\u9031<\/strong>\u00a0\u4f53\u91cd\u8a08\u3067\u306f\u76ee\u7acb\u3063\u305f\u5909\u5316\u306f\u306a\u304b\u3063\u305f\uff08\u6bce\u65e5\u8a18\u9332\u3057\u3066\u3044\u308b\uff09\u3002\u7761\u7720\u306e\u8cea\u306f\u3001L-\u30c6\u30a2\u30cb\u30f3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u308f\u305a\u304b\u306b\u826f\u304f\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3060\u3002.<\/li>\n\n\n\n<li><strong>\u7b2c4\u9031<\/strong>\u00a0\u4f53\u91cd\u306f\u57fa\u672c\u7684\u306b\u5909\u308f\u3089\u306a\u304b\u3063\u305f\uff08\u30b9\u30bf\u30fc\u30c8\u6642\u306e\u4f53\u91cd\u304b\u30890.5\u30dd\u30f3\u30c9\u4ee5\u5185\uff09\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u96c6\u4e2d\u529b\u306f\u5b89\u5b9a\u3057\u3066\u3044\u305f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306e\u7387\u76f4\u306a\u611f\u60f3\u306f\u3001\u62b9\u8336\u306f\u305d\u308c\u81ea\u4f53\u3067\u4f53\u91cd\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u306f\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u7fd2\u6163\u306b\u53d6\u3063\u3066\u4ee3\u308f\u3063\u305f\u304c\u3001\u3053\u308c\u306f\u5408\u7406\u7684\u306a\u53d6\u5f15\u3060\u3068\u611f\u3058\u305f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reddit\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304b\u3089\u306e\u5831\u544a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2013\u5e74\u304b\u30892025\u5e74\u307e\u3067\u306er\/nutrition\u3001r\/loseit\u3001r\/MatchaEverything\u3001r\/xfitness\u306e\u30b9\u30ec\u30c3\u30c9\u3092\u8aad\u3080\u306e\u306b\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u305f\u3002\u30d1\u30bf\u30fc\u30f3\u306f\u4e00\u8cab\u3057\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5831\u544a<\/strong>\u00a0\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u62b9\u8336\u306f\u6b21\u306e\u3088\u3046\u306b\u8868\u73fe\u3055\u308c\u308b\u3002\u00a0<em>\u4e00\u8981\u7d20<\/em>\u00a0\u3088\u308a\u5e83\u3044\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u4e2d\u3067\u3002georgiabiker\u3068\u3044\u3046\u30e6\u30fc\u30b6\u30fc\uff08r\/xfitness\uff09\u306f\u3001\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u5c0f\u3055\u30581\/4\u306e\u62b9\u8336\u3092\u52a0\u3048\u3001\u6570\u30f6\u6708\u304b\u3051\u3066144\u30dd\u30f3\u30c9\u304b\u3089135\u30dd\u30f3\u30c9\u306b\u6e1b\u3089\u3057\u305f\u3002.<\/li>\n\n\n\n<li><strong>\u6700\u3082\u4e00\u822c\u7684\u306a\u30d7\u30e9\u30b9\u52b9\u679c<\/strong>\u00a0\u98df\u6b32\u6291\u5236\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u3042\u308b\u30e6\u30fc\u30b6\u30fc\uff0824F\u3001r\/loseit\u30012022\u5e749\u6708\uff09\u306f\u3001\u62b9\u8336\u3067\u4e00\u65e5\u4e2d\u98df\u6b32\u304c\u5b8c\u5168\u306b\u306a\u304f\u306a\u3063\u305f\u5f8c\u3001\u300c\u3054\u304f\u77ed\u6642\u9593\u3067\u300d10\u30dd\u30f3\u30c9\u75e9\u305b\u305f\u3002.<\/li>\n\n\n\n<li><strong>\u5426\u5b9a\u7684\u306a\u5831\u544a<\/strong>\u00a0\u307b\u3068\u3093\u3069\u304c\u4f53\u91cd\u306e\u554f\u984c\u3067\u3042\u308b\u00a0<em>\u30b2\u30a4\u30f3<\/em>\u00a0- \u307b\u3068\u3093\u3069\u3044\u3064\u3082\u3001\u7518\u3044\u30df\u30eb\u30af\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u62b9\u8336\u30e9\u30c6\u304b\u3089\u3060\u3002r\/MatchaEverything\u306e\u3042\u308b\u8a73\u7d30\u306a\u6295\u7a3f\uff082025\u5e744\u6708\uff09\u306f\u3001\u8702\u871c\u5165\u308a\u306e\u30d4\u30b9\u30bf\u30c1\u30aa\u30df\u30eb\u30af\u62b9\u8336\u30e9\u30c6\u3092\u6bce\u65e5\u98f2\u3093\u30673\u30f6\u6708\u306710\u30ad\u30ed\u8fd1\u304f\u592a\u3063\u305f\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002\u201c\u6db2\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u306a\u3093\u3066\u601d\u3044\u3082\u3057\u306a\u304b\u3063\u305f\u201d<\/li>\n\n\n\n<li><strong>\u61d0\u7591\u8ad6\u8005\u306e\u8996\u70b9<\/strong>\u00a0\u304c\u8907\u6570\u306e\u30b9\u30ec\u30c3\u30c9\u306b\u767b\u5834\u3057\u305f\uff1a\u201c\u62b9\u8336\u30921\u5e74\u9593\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b\u304c\u3001\u3069\u3053\u306b\u52b9\u80fd\u304c\u3042\u308b\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u304b\uff1f\u201d(r\/MatchaEverything\u30012025\u5e746\u6708)(r\/MatchaEverything\u30012025\u5e746\u6708\uff09\u3002\u3053\u306e\u30e6\u30fc\u30b6\u30fc\u306f1\u5e74\u9593\u6bce\u65e5\u98f2\u307f\u7d9a\u3051\u305f\u304c\u3001\u4f53\u91cd\u306b\u95a2\u3059\u308b\u5909\u5316\u306f\u30bc\u30ed\u3060\u3063\u305f\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7814\u7a76\u5e74\u8868\u304c\u793a\u5506\u3059\u308b\u3082\u306e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306b\u3088\u308b\u6e1b\u91cf\u306b\u5bfe\u3059\u308b\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u306f\u3001\u7814\u7a76\u7d50\u679c\u3084\u5229\u7528\u8005\u306e\u5831\u544a\u306e\u3044\u305a\u308c\u306b\u304a\u3044\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3042\u308b\u3002&nbsp;<strong>3\uff5e6\u30f5\u6708\u30672\uff5e5\u30dd\u30f3\u30c9<\/strong>, \u305f\u3060\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u306b\u9650\u308b\u3002\u3053\u308c\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e0a\u306e\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u306e\u6295\u7a3f\u304c\u793a\u5506\u3059\u308b\u3088\u3046\u306a\u5287\u7684\u306a\u5909\u5316\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307b\u3068\u3093\u3069\u306e\u62b9\u8336\u6e1b\u91cf\u8a18\u4e8b\u304c\u4f1d\u3048\u306a\u3044\u96a0\u308c\u305f\u5371\u967a\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5065\u5eb7\u30d6\u30ed\u30b0\u304c\u5b8c\u5168\u306b\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u3044\u308b\u90e8\u5206\u3067\u3042\u308a\u3001\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3082\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u90e8\u5206\u3060\u3068\u601d\u3046\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u925b\u3068\u91cd\u91d1\u5c5e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u901a\u306e\u7dd1\u8336\u3068\u306f\u7570\u306a\u308a\u3001\u62b9\u8336\u306f\u8449\u3092\u4e38\u3054\u3068\u7c89\u306b\u3057\u3001\u305d\u306e\u307e\u307e\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u8336\u6a39\u304c\u571f\u58cc\u304b\u3089\u925b\u3084\u30d2\u7d20\u3092\u5438\u53ce\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u3059\u3079\u3066\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2024\u5e74\u304b\u30892025\u5e74\u306b\u304b\u3051\u3066\u3001Lead Safe Mama\uff08\u72ec\u7acb\u3057\u305f\u6d88\u8cbb\u8005\u5b89\u5168\u56e3\u4f53\uff09\u306f9\u3064\u306e\u4eba\u6c17\u62b9\u8336\u30d6\u30e9\u30f3\u30c9\u3092\u8a8d\u5b9a\u3055\u308c\u305f\u7b2c\u4e09\u8005\u691c\u67fb\u6a5f\u95a2\u306b\u9001\u3063\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u3059\u3079\u3066\u306e\u62b9\u8336\u304b\u3089\u91cd\u91d1\u5c5e\u304c\u691c\u51fa\u3055\u308c\u305f\u3002\u305d\u306e\u7d50\u679c\uff08\u5358\u4f4d\u306f10\u5104\u5206\u306e1\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d6\u30e9\u30f3\u30c9<\/th><th>\u30ea\u30fc\u30c9<\/th><th>\u30ab\u30c9\u30df\u30a6\u30e0<\/th><th>\u30d2\u7d20<\/th><th>\u6c34\u9280<\/th><\/tr><\/thead><tbody><tr><td>\u30a8\u30f3\u30c1\u30e3\u30fb\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30fb\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb<\/td><td>60ppb<\/td><td>18ppb<\/td><td>18ppb<\/td><td>&lt;5ppb\u672a\u6e80<\/td><\/tr><tr><td>\u30d6\u30e9\u30a4\u30a2\u30f3\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3 BLUEPRINT<\/td><td>55ppb<\/td><td>15ppb<\/td><td>12ppb<\/td><td>&lt;5ppb\u672a\u6e80<\/td><\/tr><tr><td>\u30de\u30c3\u30c1\u30e3\u30d5\u30eb\u6975\u30bb\u30ec\u30e2\u30cb\u30fc<\/td><td>73ppb<\/td><td>16ppb<\/td><td>16ppb<\/td><td>&lt;5ppb\u672a\u6e80<\/td><\/tr><tr><td>\u30d4\u30b1 \u592a\u967d\u306e\u5973\u795e<\/td><td>72ppb<\/td><td>12ppb<\/td><td>20ppb<\/td><td>5ppb<\/td><\/tr><tr><td>\u30bb\u30f3\u30c1\u30e3\u30fb\u30ca\u30c1\u30e5\u30e9\u30eb\u30ba\u30fb\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\uff08\u30b3\u30b9\u30c8\u30b3\uff09<\/td><td>73ppb<\/td><td>12.5ppb<\/td><td>22.1ppb<\/td><td>7.7ppb<\/td><\/tr><tr><td>\u62b9\u8336\u30c9\u30c3\u30c8\u30b3\u30e0 \u30aa\u30fc\u30ac\u30cb\u30c3\u30af \u30b9\u30fc\u30da\u30ea\u30a2<\/td><td>82ppb<\/td><td>17ppb<\/td><td>24ppb<\/td><td>6ppb<\/td><\/tr><tr><td>D\u62b9\u8336\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30bb\u30ec\u30e2\u30cb\u30fc<\/td><td>115.7ppb<\/td><td>18.7ppb<\/td><td>24.4ppb<\/td><td>&lt;5ppb\u672a\u6e80<\/td><\/tr><tr><td>\u30b8\u30a7\u30a4\u30c9\u30ea\u30fc\u30d5\u30fb\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30fb\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb<\/td><td>153ppb<\/td><td>79ppb<\/td><td>22ppb<\/td><td>6ppb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ConsumerLab\u306e2025\u5e745\u6708\u306e\u5831\u544a\u66f8\u3067\u3082\u540c\u69d8\u306e\u7d50\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3001\u72ec\u7acb\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u304c\u3001\u30c6\u30b9\u30c8\u3057\u305f\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u5168\u4f53\u3067\u925b\u3084\u305d\u306e\u4ed6\u306e\u91cd\u91d1\u5c5e\u304c\u300c\u30a2\u30af\u30b7\u30e7\u30f3\u30fb\u30ec\u30d9\u30eb\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u3066\u3044\u308b\u300d\u3068\u6307\u6458\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u5b89\u5168\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u8108\u304c\u91cd\u8981\u3067\u3042\u308b\u3002FDA\u306f\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u925b\u306e\u5177\u4f53\u7684\u306a\u57fa\u6e96\u5024\u3092\u5b9a\u3081\u3066\u304a\u3089\u305a\u3001\u4ed6\u306e\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u5b9a\u3081\u3066\u3044\u308b\uff08\u6839\u83dc\u985e\u306f20ppb\u4ee5\u4e0b\u3001\u305d\u306e\u4ed6\u306e\u91ce\u83dc\u306f10ppb\u4ee5\u4e0b\uff09\u304c\u3001\u62b9\u8336\u30d6\u30e9\u30f3\u30c9\u306e\u4e2d\u306b\u306f\u3053\u308c\u3092\u4e0a\u56de\u308b\u3082\u306e\u3082\u3042\u308b\u3002\u65e5\u672c\u7523\u306e\u62b9\u8336\u306f\u4e00\u822c\u7684\u306b\u4e2d\u56fd\u7523\u3088\u308a\u691c\u67fb\u5024\u304c\u4f4e\u3044\u304c\u3001\u3053\u308c\u306f\u8fb2\u696d\u57fa\u6e96\u304c\u53b3\u3057\u304f\u3001\u683d\u57f9\u5730\u57df\u304c\u30af\u30ea\u30fc\u30f3\u306a\u305f\u3081\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong>&nbsp;\u62b9\u8336\u306f1\u65e51\uff5e2\u676f\u307e\u3067\u3068\u3059\u308b\uff08\u4ed6\u306e\u7406\u7531\u304b\u3089\u3001\u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u306f\u3059\u3067\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\uff09\u3002\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u8a66\u9a13\u7d50\u679c\u3092\u516c\u8868\u3057\u3066\u3044\u308b\u30d6\u30e9\u30f3\u30c9\u3092\u9078\u3076\u3002\u5b87\u6cbb\u7523\u3001\u4eac\u90fd\u7523\u3001\u9759\u5ca1\u7523\u306e\u65e5\u672c\u7523\u62b9\u8336\u304c\u6700\u3082\u5b89\u5168\u6027\u306e\u5b9f\u7e3e\u304c\u9ad8\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dd1\u8336\u30a8\u30ad\u30b9\u3068\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306e\u6bd4\u8f03 - \u809d\u81d3\u3078\u306e\u5b89\u5168\u6027\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u898b\u51fa\u3057\u306e\u4e2d\u3067\u898b\u5931\u308f\u308c\u3066\u3044\u308b\u91cd\u8981\u306a\u9055\u3044\u3067\u3042\u308b\u3002\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66T.H.\u30c1\u30e3\u30f3\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u306e\u51fa\u7248\u7269\u306f\u3001\u7c73\u56fdNIDDK\uff08\u56fd\u7acb\u7cd6\u5c3f\u75c5\u6d88\u5316\u5668\u814e\u81d3\u75c5\u7814\u7a76\u6240\uff09\u304c\u3001\u7dd1\u8336\u62bd\u51fa\u7269\u306f \u201c\u79fb\u690d\u3092\u5fc5\u8981\u3068\u3059\u308b\u304b\u6b7b\u306b\u81f3\u308b\u307b\u3069\u91cd\u7be4\u306a \u201d\u809d\u969c\u5bb3\u3068\u95a2\u9023\u304c\u3042\u308b\u3068\u8b66\u544a\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u3002\u7c73\u56fd\u85ac\u7269\u8a98\u767a\u6027\u809d\u969c\u5bb3\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u3088\u308c\u3070\u3001\u7dd1\u8336\u62bd\u51fa\u7269\u306b\u3088\u308b\u91cd\u7be4\u306a\u809d\u969c\u5bb3\u75c7\u4f8b\u306e\u3046\u306174%\u304c\u5973\u6027\u3067\u300136%\u304c\u30e9\u30c6\u30f3\u7cfb\u3067\u767a\u751f\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u898b\u51fa\u3057\u304c\u7701\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\uff1a&nbsp;<strong>\u3053\u308c\u3089\u306e\u30b1\u30fc\u30b9\u306f\u6fc3\u7e2e\u7dd1\u8336\u30a8\u30ad\u30b9\u306e\u30ab\u30d7\u30bb\u30eb\u3067\u3042\u308a\u3001\u62b9\u8336\u3067\u306f\u306a\u3044\u3002.<\/strong>&nbsp;\u30ab\u30ca\u30c0\u4fdd\u5065\u7701\u306e\u5b89\u5168\u6027\u8a55\u4fa1\u3068\u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\uff08EFSA\uff09\u306f\u3068\u3082\u306b\u3001EGCG800mg\/\u65e5\u307e\u3067\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u309212\u30f6\u6708\u9593\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u7dd1\u8336\u62bd\u51fa\u7269\u306b\u3088\u308b\u809d\u6bd2\u6027\u306e\u8a3c\u62e0\u306f\u306a\u3044\u3068\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u30ea\u30b9\u30af\u306f\u7279\u306b\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u7528\u91cf\u62bd\u51fa\u7269\u30ab\u30d7\u30bb\u30eb\uff08\u901a\u5e38\u30011\u30ab\u30d7\u30bb\u30eb\u3042\u305f\u308aEGCG 300\uff5e800mg\uff09<\/li>\n\n\n\n<li>\u7a7a\u8179\u6642\u306b\u98f2\u3080<\/li>\n\n\n\n<li>\u6fc3\u7e2e\u56fa\u5f62\u88fd\u5264<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1\u676f\u306e\u62b9\u8336\u306b\u306f\u304a\u3088\u305d100mg\u306eEGCG\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u5b89\u5168\u57fa\u6e96\u5024\u306b\u8fd1\u3065\u304f\u306b\u306f\u3001\u6bce\u65e58\u676f\u4ee5\u4e0a\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3002\u3053\u308c\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u73fe\u5b9f\u7684\u306a\u6442\u53d6\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\u306f\u307e\u305f\u3001\u6e1b\u91cf\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300c\u30a8\u30af\u30bd\u30e9\u30a4\u30ba\u300d\u304c13\u4ef6\u306e\u809d\u6bd2\u6027\u75c7\u4f8b\u3092\u53d7\u3051\u30662003\u5e74\u306b\u5e02\u5834\u304b\u3089\u64a4\u53bb\u3055\u308c\u305f\u3053\u3068\u3092\u6307\u6458\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ce\u7a6b\u3060\uff1a<\/strong>&nbsp;\u62b9\u8336\u306f\u6bce\u65e51\uff5e2\u676f\u98f2\u3080\u5206\u306b\u306f\u5b89\u5168\u3067\u3042\u308b\u3002\u7dd1\u8336\u30a8\u30ad\u30b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u809d\u81d3\u3078\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u88fd\u54c1\u3068\u3057\u3066\u6271\u3046\u5fc5\u8981\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-chart.webp\" alt=\"\u30d7\u30ec\u30fc\u30f3\u62b9\u8336\u3068\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\u8868\" class=\"wp-image-1600\" srcset=\"https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-chart.webp 1248w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-chart-300x200.webp 300w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-chart-1024x683.webp 1024w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-chart-768x512.webp 768w, https:\/\/chtmatcha.com\/wp-content\/uploads\/2026\/05\/matcha-calorie-comparison-chart-18x12.webp 18w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u306e\u7f60 - \u62b9\u8336\u30e9\u30c6\u304c\u3042\u306a\u305f\u3092\u592a\u3089\u305b\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d7\u30ec\u30fc\u30f3\u62b9\u8336\u306e\u30ab\u30ed\u30ea\u30fc\u306f1\u676f\u3042\u305f\u308a5\uff5e10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u30b0\u30e9\u30f3\u30c7\u62b9\u8336\u30e9\u30c6\uff082%\u30df\u30eb\u30af\u5165\u308a\uff09\u306f\u30db\u30c3\u30c8\u3067220\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u30a2\u30a4\u30b9\u3067190\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3002\u3053\u308c\u306f20\u500d\u4ee5\u4e0a\u306e\u5dee\u3060\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u3092\u6bce\u65e5\u98f2\u3093\u3067\u75e9\u305b\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u6bce\u65e5\u98f2\u3093\u3067\u592a\u308b\u4eba\u3082\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u4e8b\u5b9f\u3072\u3068\u3064\u3067\u8aac\u660e\u3067\u304d\u308b\u3002\u62b9\u8336\u305d\u306e\u3082\u306e\u306f\u307b\u3068\u3093\u3069\u95a2\u4fc2\u306a\u304f\u3001\u305d\u3053\u306b\u52a0\u3048\u308b\u3082\u306e\u3059\u3079\u3066\u304c\u7d50\u679c\u3092\u5de6\u53f3\u3059\u308b\u306e\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u62b9\u8336\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6e96\u5099<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u52a0\u7cd6<\/th><th>\u6e1b\u91cf\u306b\u9069\u3057\u3066\u3044\u308b\u304b\uff1f<\/th><\/tr><\/thead><tbody><tr><td>\u62b9\u8336\uff0b\u304a\u6e6f\uff08\u7c89\u672b2g\uff09<\/td><td>5-10<\/td><td>0g<\/td><td>\u306f\u3044<\/td><\/tr><tr><td>\u62b9\u8336\uff0b\u7121\u7cd6\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/td><td>30-50<\/td><td>0g<\/td><td>\u306f\u3044<\/td><\/tr><tr><td>\u62b9\u8336\uff0b\u30aa\u30fc\u30c8\u30df\u30eb\u30af\uff08\u7121\u7cd6\uff09<\/td><td>60-80<\/td><td>0g<\/td><td>\u53ef<\/td><\/tr><tr><td>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u62b9\u8336\u30e9\u30c6\u3001\u30b0\u30e9\u30f3\u30c7\u3001\u30df\u30eb\u30af2%<\/td><td>190\uff08\u30a2\u30a4\u30b9\uff09\uff0f220\uff08\u30db\u30c3\u30c8\uff09<\/td><td>\u5408\u8a0829g<\/td><td>\u3044\u3044\u3048<\/td><\/tr><tr><td>\u62b9\u8336\u30e9\u30c6\u3001\u8702\u871c\uff0b\u30d4\u30b9\u30bf\u30c1\u30aa\u30df\u30eb\u30af\u6dfb\u3048<\/td><td>150-250<\/td><td>15-25g<\/td><td>\u3044\u3044\u3048<\/td><\/tr><tr><td>\u62b9\u8336\u30d1\u30a6\u30c0\u30fc (\u5c0f\u3055\u3058\u534a\u5206)<\/td><td>20-30<\/td><td>9-13g<\/td><td>\u3044\u3044\u3048<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u524d\u7d39\u4ecb\u3057\u305fReddit\u306e\u30b1\u30fc\u30b9\u306f\u7e70\u308a\u8fd4\u3059\u4fa1\u5024\u304c\u3042\u308b\u3002r\/MatchaEverything\u306e\u30e6\u30fc\u30b6\u30fc\uff082025\u5e744\u6708\uff09\u306f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u30df\u30eb\u30af\u306e\u62b9\u8336\u30e9\u30c6\u306b\u8702\u871c\u3092\u5165\u308c\u305f\u3082\u306e\u30921\u65e51\uff5e3\u676f\u3001\u6bce\u65e5\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u30013\u30f6\u6708\u306710\u30ad\u30ed\u8fd1\u304f\u592a\u3063\u305f\u3002\u62b9\u8336\u306f\u554f\u984c\u3067\u306f\u306a\u304b\u3063\u305f\u3002150\uff5e250\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u98f2\u307f\u7269\u304c\u554f\u984c\u3060\u3063\u305f\u306e\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">r\/starbucks\u306b\u6295\u7a3f\u3055\u308c\u305f\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u30d0\u30ea\u30b9\u30bf\u306f\u3001\u5358\u5200\u76f4\u5165\u306b\u3053\u3046\u8a00\u3063\u305f\uff1a\u300c\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306f\u672c\u8cea\u7684\u306b\u7802\u7cd6\u306e\u904b\u642c\u8eca\u3060\u3002\u672c\u7269\u306e\u62b9\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u591a\u3044\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u306b\u3088\u308b\u7802\u7cd6\u306e\u30af\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u3092\u4e0a\u66f8\u304d\u3057\u3066\u3057\u307e\u3046\u3002\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u30c9\u30ea\u30f3\u30af\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u72b6\u614b\u306b\u4fdd\u3064\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6c34\u3092\u30d9\u30fc\u30b9\u306b\u3059\u308b<\/strong>\u00a0- \u4f1d\u7d71\u7684\u306a\u62b9\u8336\u306e\u70b9\u3066\u65b9\u306f\u3001\u304a\u6e6f\u3068\u62b9\u8336\u306e\u307f\u3092\u4f7f\u3046<\/li>\n\n\n\n<li><strong>\u725b\u4e73\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u7121\u7cd6\u306e\u690d\u7269\u6027\u30df\u30eb\u30af\u3092\u4f7f\u3046\u3002<\/strong>\u00a0- \u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306f\u304a\u3088\u305d30\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u306f60\uff5e80\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u8ffd\u52a0\u3055\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8702\u871c\u3001\u30b7\u30ed\u30c3\u30d7\u3001\u52a0\u7cd6\u7df4\u4e73\u306f\u7d76\u5bfe\u306b\u52a0\u3048\u306a\u3044\u3053\u3068\u3002<\/strong>\u00a0- \u3053\u308c\u3089\u306fEGCG\u306e\u4ee3\u8b1d\u4e0a\u306e\u5229\u70b9\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u65e2\u6210\u306e\u62b9\u8336\u30e9\u30c6\u30df\u30c3\u30af\u30b9\u3092\u907f\u3051\u308b<\/strong>\u00a0- \u4e3b\u6210\u5206\u3068\u3057\u3066\u7802\u7cd6\u3092\u542b\u3080\u3082\u306e\u304c\u591a\u3044<\/li>\n\n\n\n<li><strong>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u3084\u30ab\u30d5\u30a7\u3067\u306f\u3001\u7121\u7cd6\u306e\u30a2\u30a4\u30b9\u62b9\u8336\u3092\u6ce8\u6587\u3059\u308b\u3002<\/strong>\u00a0- \u3042\u308b\u3044\u306f\u3082\u3063\u3068\u3044\u3044\u306e\u306f\u3001\u5bb6\u3067\u4f5c\u308b\u3053\u3068\u3060\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u6e1b\u91cf\u306e\u305f\u3081\u306b\u62b9\u8336\u3092\u98f2\u307f\u59cb\u3081\u3001220\u30ab\u30ed\u30ea\u30fc\u306e\u7518\u3044\u30e9\u30c6\u3092\u6ce8\u6587\u3059\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u62b9\u8336\u306e\u54c1\u8cea\u7b49\u7d1a-\u6e1b\u91cf\u306b\u306f\u5100\u5f0f\u7528\u3068\u6599\u7406\u7528\u304c\u91cd\u8981\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e1b\u91cf\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u5100\u5f0f\u7528\u62b9\u8336\u3068\u6599\u7406\u7528\u62b9\u8336\u306e\u9055\u3044\u306f\u3054\u304f\u308f\u305a\u304b\u3060\u3002\u3069\u3061\u3089\u3082\u610f\u5473\u306e\u3042\u308b\u91cf\u306eEGCG\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u3069\u3061\u3089\u3092\u9078\u3076\u304b\u306f\u3001\u52b9\u679c\u3067\u306f\u306a\u304f\u3001\u5473\u306e\u597d\u307f\u3068\u4e88\u7b97\u306b\u3088\u308b\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e2\u3064\u306e\u30b0\u30ec\u30fc\u30c9\u306e\u5b9f\u614b\u306f\u3053\u3046\u3060\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5100\u5f0f\u7528\u62b9\u8336<\/strong>&nbsp;\u306f\u3001\u65e5\u9670\u306b\u306a\u3063\u305f\u8336\u6a39\u306e\u6700\u4e0a\u90e8\u304b\u3089\u53ce\u7a6b\u3055\u308c\u305f\u4e00\u756a\u8336\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8336\u8449\u306f\u77f3\u81fc\u3067\u633d\u304b\u308c\u3001\u6bce\u6642\u7d0440\u30b0\u30e9\u30e0\u306e\u8d85\u5fae\u7c89\u672b\uff085\uff5e10\u30df\u30af\u30ed\u30f3\u306e\u7c92\u5b50\uff09\u306b\u3055\u308c\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u306a\u3081\u3089\u304b\u3067\u81ea\u7136\u306a\u7518\u307f\u3068\u3046\u307e\u5473\u306e\u3042\u308b\u98a8\u5473\u304c\u751f\u307e\u308c\u308b\u3002\u906e\u5149\u51e6\u7406\u306b\u3088\u308a\u3001L-\u30c6\u30a2\u30cb\u30f3\u306e\u542b\u6709\u91cf\uff0810\uff5e20mg\/g\uff09\u306f\u5897\u52a0\u3059\u308b\u304c\u3001\u30ab\u30c6\u30ad\u30f3\u30ec\u30d9\u30eb\u306b\u306f\u5f71\u97ff\u3057\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6599\u7406\u7528\u62b9\u8336<\/strong>&nbsp;\u306f\u3001\u65e5\u7167\u6642\u9593\u304c\u9577\u304f\u30ab\u30c6\u30ad\u30f3\u306e\u542b\u6709\u91cf\uff08\u3068\u82e6\u5473\uff09\u304c\u5897\u52a0\u3059\u308b\u3001\u5b63\u7bc0\u306e\u5f8c\u534a\u306b\u53ce\u7a6b\u3055\u308c\u305f\u8449\u3001\u307e\u305f\u306f\u30d6\u30c3\u30b7\u30e5\u306e\u4f4e\u3044\u4f4d\u7f6e\u3067\u53ce\u7a6b\u3055\u308c\u305f\u8449\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3002L-\u30c6\u30a2\u30cb\u30f3\u306f\u5c11\u306a\u3044\u304c\u3001\u7dcf\u30ab\u30c6\u30ad\u30f3\u91cf\u306f\u540c\u7b49\u304b\u3084\u3084\u591a\u3044\u3002\u30df\u30eb\u30af\u3001\u7802\u7cd6\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u4ed6\u306e\u6750\u6599\u3068\u6df7\u305c\u3066\u3082\u6301\u3061\u3053\u305f\u3048\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ec\u81ea\u306e\u30c6\u30b9\u30c8\u306b\u3088\u308b\u4e3b\u8981\u30c7\u30fc\u30bf\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30e1\u30fc\u30c8\u30eb<\/th><th>\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30fb\u30b0\u30ec\u30fc\u30c9<\/th><th>\u6599\u7406\u30b0\u30ec\u30fc\u30c9<\/th><\/tr><\/thead><tbody><tr><td>\u30b0\u30e9\u30e0\u5f53\u305f\u308aEGCG<\/td><td>~50-60 mg<\/td><td>\u540c\u7b49\u304b\u3084\u3084\u9ad8\u3044<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3\uff0f\u30b0\u30e9\u30e0<\/td><td>30-40mg<\/td><td>16-26 mg<\/td><\/tr><tr><td>\u30b0\u30e9\u30e0\u5f53\u305f\u308aL-\u30c6\u30a2\u30cb\u30f3<\/td><td>10-20mg<\/td><td>\u6bd4\u8f03\u7684\u4f4e\u3044<\/td><\/tr><tr><td>\u7dcf\u30ab\u30c6\u30ad\u30f3\uff08TPC\uff09<\/td><td>125.7 GAE mg\/g<\/td><td>142.5 GAE mg\/g<\/td><\/tr><tr><td>\u98a8\u5473\u306e\u7279\u5fb4<\/td><td>\u6ed1\u3089\u304b\u3001\u7518\u3044\u3001\u3046\u307e\u5473<\/td><td>\u30a2\u30fc\u30b7\u30fc\u3001\u30a2\u30b5\u30fc\u30c6\u30a3\u30d6\u3001\u30d3\u30bf\u30fc<\/td><\/tr><tr><td>30g\u3042\u305f\u308a\u306e\u4fa1\u683c\u5e2f<\/td><td>$15-$40<\/td><td>$8-$20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(\u51fa\u5178\uff1aPMC10665233\u30012023\u5e74\uff1b\u30a2\u30ad\u30e5\u30ec\u30a4\u30c8\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u72ec\u7acb\u691c\u67fb\u30c7\u30fc\u30bf\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u7406\u7528\u306e\u62b9\u8336\u306b\u306fL-\u30c6\u30a2\u30cb\u30f3\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u98df\u6b32\u6291\u5236\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u52b9\u679c\u306f\u3084\u3084\u52a3\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u8102\u80aa\u306e\u9178\u5316\u306b\u76f4\u63a5\u95a2\u4fc2\u3059\u308b\u5316\u5408\u7269\u3067\u3042\u308b\u30ab\u30c6\u30ad\u30f3\u3068EGCG\u306e\u542b\u6709\u91cf\u306f\u540c\u7b49\u3067\u3042\u308b\u3002\u4e88\u7b97\u306b\u5236\u7d04\u304c\u3042\u308b\u306e\u306a\u3089\u3001\u6599\u7406\u7528\u62b9\u8336\u306e\u65b9\u304c\u7d04\u534a\u5206\u306e\u5024\u6bb5\u3067\u5b9f\u8cea\u7684\u306b\u540c\u3058\u6e1b\u91cf\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u73fe\u5b9f\u7684\u306a\u63d0\u8a00\u3067\u3042\u308b\uff1a<\/strong>&nbsp;\u62b9\u8336\u3092\u30d7\u30ec\u30fc\u30f3\u3067\uff08\u6c34\u3067\uff09\u98f2\u3080\u306a\u3089\u3001\u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30b0\u30ec\u30fc\u30c9\u3092\u8cb7\u3046\u3068\u3088\u308a\u7f8e\u5473\u3057\u304f\u3001\u7fd2\u6163\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u3002\u30e9\u30c6\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u4f5c\u3063\u3066\u62b9\u8336\u306e\u98a8\u5473\u3092\u96a0\u3059\u306a\u3089\u3001\u6599\u7406\u7528\u30b0\u30ec\u30fc\u30c9\u3067\u5341\u5206\u3060\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u54c1\u8cea\u8868\u793a\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3072\u3068\u3064\u3042\u308b\uff1a<\/strong>&nbsp;\u304a\u8336\u306e\u4f1a\u793e\u3067\u3042\u308b\u5927\u4e95\u9999\u304c\u6307\u6458\u3059\u308b\u3088\u3046\u306b\u3001\u300c\u30bb\u30ec\u30e2\u30cb\u30fc\u30b0\u30ec\u30fc\u30c9\u300d\u3068\u300c\u6599\u7406\u7528\u30b0\u30ec\u30fc\u30c9\u300d\u306f\u4e3b\u306b\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u7528\u8a9e\u3067\u3042\u308a\u3001\u666e\u904d\u7684\u306a\u57fa\u6e96\u306f\u306a\u3044\u3002\u3042\u308b\u30d6\u30e9\u30f3\u30c9\u306e\u9ad8\u54c1\u8cea\u306a\u6599\u7406\u7528\u62b9\u8336\u304c\u3001\u5225\u306e\u30d6\u30e9\u30f3\u30c9\u306e\u4f4e\u4fa1\u683c\u306a\u300c\u5100\u5f0f\u7528\u300d\u88fd\u54c1\u306e\u54c1\u8cea\u3092\u4e0a\u56de\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u516c\u8868\u3057\u3066\u3044\u308b\u30d6\u30e9\u30f3\u30c9\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u7523\u5730\uff08\u7406\u60f3\u306f\u65e5\u672c-\u5b87\u6cbb\u3001\u4eac\u90fd\u3001\u9759\u5ca1\u306e\u3044\u305a\u308c\u304b\uff09<\/li>\n\n\n\n<li>\u53ce\u7a6b\u65e5\uff08EGCG\u306e\u52b9\u80fd\u306b\u306f\u9bae\u5ea6\u304c\u91cd\u8981\uff09<\/li>\n\n\n\n<li>\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u91cd\u91d1\u5c5e\u304a\u3088\u3073\u8fb2\u85ac\u306e\u691c\u67fb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e1b\u91cf\u306e\u305f\u3081\u306e\u62b9\u8336\u306e\u4f7f\u3044\u65b9\uff08\u5b9f\u8df5\u7684\u306a30\u65e5\u9593\u30d7\u30e9\u30f3\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u3092\u6e1b\u91cf\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u3001\u73fe\u5b9f\u7684\u3067\u7814\u7a76\u306b\u88cf\u6253\u3061\u3055\u308c\u305f\u30d7\u30e9\u30f3\u304c\u3053\u3053\u306b\u3042\u308b\u3002\u3053\u308c\u306f\u300c\u62b9\u8336\u30c7\u30c8\u30c3\u30af\u30b9\u300d\u3067\u3082\u300c30\u65e5\u9593\u62b9\u8336\u30c1\u30e3\u30ec\u30f3\u30b8\u300d\u3067\u3082\u306a\u3044\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u7fd2\u6163\u306a\u306e\u3060\u3002.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c1-2\u9031\u57fa\u790e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u671d1\u676f\u306e\u30d7\u30ec\u30fc\u30f3\u62b9\u8336\uff082g\u306e\u7c89\u672b\uff0b6\uff5e8\u30aa\u30f3\u30b9\u306e\u304a\u6e6f\u3001175\u00b0F\/80\u00b0C\uff09\u3092\u98f2\u3080\u3002<\/li>\n\n\n\n<li>\u8efd\u3044\u671d\u98df\u3068\u4e00\u7dd2\u306b\u3001\u307e\u305f\u306f\u671d\u98df\u5f8c\u306b\u98f2\u3080\uff08\u7a7a\u8179\u6642\u306e\u5410\u304d\u6c17\u3092\u907f\u3051\u308b\u305f\u3081\uff09<\/li>\n\n\n\n<li>\u7802\u7cd6\u3001\u8702\u871c\u3001\u52a0\u7cd6\u30df\u30eb\u30af\u306f\u52a0\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3001\u98df\u6b32\u3001\u96c6\u4e2d\u529b\u306a\u3069\u3001\u4f53\u8abf\u3092\u8a18\u9332\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c3-4\u9031\u6700\u9069\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8010\u5bb9\u6027\u304c\u9ad8\u3051\u308c\u3070\u3001\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u306b2\u676f\u76ee\u3092\u8ffd\u52a0\u3059\u308b\uff08\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5348\u5f8c2\u6642\u307e\u3067\u306b\uff09\u3002<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc1\u676f\u3092\u62b9\u8336\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u899a\u9192\u5ea6\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u30e9\u30c6\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\u7121\u7cd6\u306e\u690d\u7269\u6027\u30df\u30eb\u30af\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u62b9\u8336\u306e\u6b63\u3057\u3044\u70b9\u3066\u65b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u62b9\u8336\u30d1\u30a6\u30c0\u30fc2g\uff08\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\uff09\u3092\u30dc\u30a6\u30eb\u304b\u30de\u30b0\u30ab\u30c3\u30d7\u306b\u3075\u308b\u3044\u5165\u308c\u308b\u3002<\/li>\n\n\n\n<li>2\u30aa\u30f3\u30b9\u306e\u304a\u6e6f\u3092\u52a0\u3048\u308b\uff08\u6cb8\u9a30\u3055\u305b\u308b\u3068\u62b9\u8336\u304c\u82e6\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\uff09\u3002<\/li>\n\n\n\n<li>\u7af9\u8336\u7b45\u307e\u305f\u306f\u96fb\u52d5\u6ce1\u7acb\u3066\u5668\u306715\uff5e20\u79d2\u3001\u6ce1\u7acb\u3064\u307e\u3067\u6ce1\u7acb\u3066\u308b\u3002<\/li>\n\n\n\n<li>\u304a\u6e6f\u307e\u305f\u306f\u7121\u7cd6\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f55\u3092\u6df7\u305c\u308b\u304b<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30a2\u30c9\u30a4\u30f3<\/th><th>\u4ed8\u52a0\u30ab\u30ed\u30ea\u30fc<\/th><th>\u6e1b\u91cf\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u304a\u6e6f<\/td><td>0<\/td><td>\u7406\u60f3\u7684<\/td><\/tr><tr><td>\u7121\u7cd6\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/td><td>15-30<\/td><td>\u30d5\u30a1\u30a4\u30f3<\/td><\/tr><tr><td>\u7121\u7cd6\u30aa\u30fc\u30c8\u30df\u30eb\u30af<\/td><td>40-60<\/td><td>\u307b\u3069\u307b\u3069\u304c\u3044\u3044<\/td><\/tr><tr><td>\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc<\/td><td>20-30<\/td><td>\u30d5\u30a1\u30a4\u30f3<\/td><\/tr><tr><td>\u8702\u871c (\u5c0f\u3055\u30581)<\/td><td>21<\/td><td>\u9006\u52b9\u679c<\/td><\/tr><tr><td>\u30d0\u30cb\u30e9\u30b7\u30ed\u30c3\u30d7<\/td><td>20-30<\/td><td>\u9006\u52b9\u679c<\/td><\/tr><tr><td>\u52a0\u7cd6\u7df4\u4e73<\/td><td>60-80+<\/td><td>\u6e1b\u91cf\u306b\u7a4d\u6975\u7684\u306b\u6709\u5bb3<\/td><\/tr><tr><td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\uff08\u7121\u7cd6\uff09<\/td><td>20-40<\/td><td>\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b\u3059\u308c\u3070\u3001\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u62b9\u8336\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u98f2\u307f\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5348\u524d\uff087-10\u6642\uff09\uff1a<\/strong>\u00a0\u65b0\u9673\u4ee3\u8b1d\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6301\u7d9a\u306b\u6700\u9069\u3002\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\uff081\u676f\u3042\u305f\u308a38\uff5e89mg\uff09\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u7a4f\u3084\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u3001L-\u30c6\u30a2\u30cb\u30f3\u304c\u523a\u6fc0\u3092\u548c\u3089\u3052\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\uff081\uff5e3\u6642\uff09\uff1a<\/strong>\u00a0\u663c\u98df\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\u3092\u9632\u3050\u306e\u306b\u826f\u3044\u3002EGCG\u306e\u8840\u7cd6\u5024\u8abf\u6574\u4f5c\u7528\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u4e8b\u306e\u5f8c\u306b\u6700\u3082\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u3082\u3042\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u524d\uff0830\uff5e60\u5206\u524d\uff09\uff1a<\/strong>\u00a02021\u5e74\u306e\u65e5\u672c\u306e\u7814\u7a76\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u524d\u306b\u62b9\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u8102\u80aa\u306e\u9178\u5316\u304c\u4fc3\u9032\u3055\u308c\u305f\u3002\u9069\u5ea6\u306a\u904b\u52d5\u306e\u524d\u306b\u62b9\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u5348\u5f8c3\u6642\u4ee5\u964d\u306f\u907f\u3051\u308b\uff1a<\/strong>\u00a0\u62b9\u8336\u306f\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3044\u3068\u306f\u3044\u3048\u3001L-\u30c6\u30a2\u30cb\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u306e\u5165\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u91cf\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u306b\u62b9\u8336\u3092\u98f2\u3080\uff08\u591a\u304f\u306e\u4eba\u304c\u5410\u304d\u6c17\u3092\u50ac\u3059\u3002\uff09<\/li>\n\n\n\n<li>\u71b1\u6e6f\u3092\u4f7f\u3046\uff08EGCG\u306e\u4e00\u90e8\u304c\u7834\u58ca\u3055\u308c\u3001\u82e6\u5473\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u7802\u7cd6\u3092\u52a0\u3048\u308b\u3088\u3046\u306b\u306a\u308b\uff09<\/li>\n\n\n\n<li>\u5168\u4f53\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u5bfe\u51e6\u305b\u305a\u306b\u62b9\u8336\u3060\u3051\u3092\u98f2\u3080\uff08\u62b9\u8336\u306f\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u3092\u8986\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u52a0\u7cd6\u3055\u308c\u305f\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u8cb7\u3046\uff08\u30e9\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b - \u591a\u304f\u306e \u201c\u62b9\u8336\u30d6\u30ec\u30f3\u30c9 \u201d\u306b\u306f\u52a0\u7cd6\u3055\u308c\u3066\u3044\u308b\uff09<\/li>\n\n\n\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u3084\u30ab\u30d5\u30a7\u306e\u62b9\u8336\u30e9\u30c6\u3092\u98f2\u3080\uff08\u30ab\u30ed\u30ea\u30fc\u3068\u7802\u7cd6\u304cEGCG\u306e\u52b9\u679c\u3092\u5426\u5b9a\u3059\u308b\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u3068\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u9069\u5ea6\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u81e8\u5e8a\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u6bce\u65e52\u30b0\u30e9\u30e0\u306e\u62b9\u8336\u3092\u4f7f\u3063\u305f12\u9031\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\u3001BMI\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u305f\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u3092\u5909\u3048\u305a\u306b\u62b9\u8336\u3092\u98f2\u3080\u3060\u3051\u3067\u306f\u3001\u610f\u5473\u306e\u3042\u308b\u4f53\u91cd\u6e1b\u5c11\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3002\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u63a7\u3048\u3081\u3067\u3001\u30ec\u30d3\u30e5\u30fc\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u30013\uff5e6\u30f6\u6708\u3067\u304a\u3088\u305d2\uff5e4\u30dd\u30f3\u30c9\u3067\u3042\u3063\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u62b9\u8336\u306f\u3069\u306e\u304f\u3089\u3044\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u306f\u30011\u676f\u3042\u305f\u308a\u7d042g\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u7528\u3057\u30011\u65e51\uff5e2\u676f\u3092\u652f\u6301\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u306b\u3088\u3063\u3066100\uff5e200mg\u306eEGCG\u304c\u6442\u53d6\u3067\u304d\u3001\u767a\u8868\u3055\u308c\u3066\u3044\u308b\u7814\u7a76\u3067\u306f\u3001\u3053\u308c\u304c\u4ee3\u8b1d\u4e0a\u306e\u5229\u70b9\u306b\u95a2\u9023\u3059\u308b\u7bc4\u56f2\u3067\u3042\u308b\u3002\u305d\u308c\u4ee5\u4e0a\u98f2\u3093\u3067\u3082\u3001\u305d\u308c\u306b\u6bd4\u4f8b\u3057\u3066\u5927\u304d\u306a\u52b9\u679c\u306f\u5f97\u3089\u308c\u305a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u304c\u5feb\u9069\u306a\u30ec\u30d9\u30eb\u4ee5\u4e0a\u306b\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08FDA\u306f1\u65e5\u3042\u305f\u308a\u6700\u5927400mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\uff09\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u7279\u306b\u8179\u306e\u8102\u80aa\u3092\u71c3\u3084\u3059\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u304c\u8179\u90e8\u8102\u80aa\u3092\u512a\u5148\u7684\u306b\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u306a\u3044\u3002EGCG\u306e\u8102\u80aa\u9178\u5316\u4f5c\u7528\u306f\u5168\u8eab\u306b\u53ca\u3076\u3002\u4f53\u5e79\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u793a\u3057\u305f\u7814\u7a76\u3082\u3042\u308b\u304c\u3001\u3053\u308c\u306f\u5168\u4f53\u7684\u306a\u8102\u80aa\u6e1b\u5c11\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u30b9\u30dd\u30c3\u30c8\u7684\u306a\u6e1b\u5c11\u3067\u306f\u306a\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IBD\u3067\u3082\u62b9\u8336\u3092\u98f2\u3081\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u671f\u306e\u7814\u7a76\u3067\u306f\u3001\u62b9\u8336\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u8178\u5185\u7d30\u83cc\u53e2\u306e\u5909\u5316\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002&nbsp;<em>\u30b3\u30d7\u30ed\u30b3\u30c3\u30ab\u30b9<\/em>&nbsp;\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001IBD\u60a3\u8005\u306b\u306f\u901a\u5e38\u5c11\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u4e00\u90e8\u306eIBD\u60a3\u8005\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u7fd2\u6163\u306b\u3059\u308b\u524d\u306b\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u80c3\u8178\u79d1\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e1b\u91cf\u306e\u305f\u3081\u306e\u62b9\u8336\u3068\u7dd1\u8336\u306e\u9055\u3044\u306f\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306f\u3001\u84b8\u3057\u3066\u6368\u3066\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u666e\u901a\u306e\u7dd1\u8336\u306b\u6bd4\u3079\u30661\u676f\u3042\u305f\u308a\u7d042\uff5e3\u500d\u306eEGCG\u3092\u6442\u53d6\u3067\u304d\u308b\u3002\u3069\u3061\u3089\u3082\u540c\u3058\u6d3b\u6027\u5316\u5408\u7269\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u7dd1\u8336\u306e\u65b9\u304c\u5b89\u4fa1\u3067\u3001\u91cd\u91d1\u5c5e\u3078\u306e\u66dd\u9732\u304c\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\uff08\u84b8\u3057\u305f\u5f8c\u306e\u8449\u306b\u6c5a\u67d3\u7269\u8cea\u304c\u6b8b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\uff09\u3002\u3069\u3061\u3089\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e00\u74b0\u3068\u3057\u3066\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3002\u7dd1\u8336\u306f\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u85ac\uff08\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\uff09\u3001\u30d9\u30fc\u30bf\u906e\u65ad\u85ac\u3001\u30b9\u30bf\u30c1\u30f3\u3001\u7532\u72b6\u817a\u85ac\u3001\u4e00\u90e8\u306e\u7cd6\u5c3f\u75c5\u85ac\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002ConsumerLab\u306e2024\u5e74\u306e\u30ec\u30dd\u30fc\u30c8\u3067\u306f\u3001\u7dd1\u8336\u306f\u300c\u4e00\u822c\u7684\u306a\u03b2\u906e\u65ad\u85ac\u306e\u8840\u4e2d\u6fc3\u5ea6\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u300d\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u51e6\u65b9\u7b8b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6bce\u65e5\u62b9\u8336\u3092\u98f2\u3080\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c61\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u306f190\uff5e220\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u7cd6\u5206\u306f\u7d0429\u30b0\u30e9\u30e0\u3067\u3042\u308b\u3002\u5c11\u91cf\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u304c\u3082\u305f\u3089\u3059\u6f5c\u5728\u7684\u306a\u4ee3\u8b1d\u52b9\u679c\u3092\u3001\u3053\u306e\u7cd6\u5206\u304c\u5727\u5012\u3057\u3066\u3044\u308b\u3002\u6e1b\u91cf\u76ee\u7684\u306e\u5834\u5408\u306f\u3001\u81ea\u5b85\u3067\u304a\u6e6f\u304b\u7121\u7cd6\u306e\u690d\u7269\u6027\u30df\u30eb\u30af\u3067\u62b9\u8336\u3092\u70b9\u3066\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u6bce\u65e5\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u5065\u5eb7\u306a\u6210\u4eba\u306b\u3068\u3063\u3066\u30011\u65e51\uff5e2\u676f\u306e\u62b9\u8336\u306f\u5b89\u5168\u3067\u3042\u308b\u3002EFSA\u306f\u30011\u65e5800mg\u306eEGCG\u307e\u3067\u3067\u3042\u308c\u3070\u3001\u7dd1\u8336\u62bd\u51fa\u7269\u306b\u3088\u308b\u809d\u81d3\u3078\u306e\u5bb3\u3092\u793a\u3059\u8a3c\u62e0\u306f\u306a\u3044\u3068\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u95be\u5024\u306f\u30012\u676f\u306e\u62b9\u8336\uff08\u304a\u3088\u305d200mg\u306eEGCG\uff09\u3067\u306f\u5341\u5206\u306b\u4e0b\u56de\u308b\u3002\u3057\u304b\u3057\u3001\u62b9\u8336\u306b\u306f\u30d6\u30e9\u30f3\u30c9\u3084\u7523\u5730\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u306e\u925b\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6442\u53d6\u91cf\u30921\uff5e2\u676f\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u66b4\u9732\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u8840\u6db2\u51dd\u56fa\u963b\u6b62\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u3001\u809d\u81d3\u306b\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u5341\u3082\u306e\u81e8\u5e8a\u7814\u7a76\u3092\u8abf\u67fb\u3057\u3001\u4f55\u5e74\u306b\u3082\u308f\u305f\u308b\u5b9f\u969b\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u4f53\u9a13\u8ac7\u3092\u8aad\u307f\u6f01\u308a\u3001\u305d\u3057\u3066\u79c1\u81ea\u8eab\u304c30\u65e5\u9593\u62b9\u8336\u3092\u8a66\u3057\u305f\u7d50\u679c\u3001\u79c1\u304c\u7d14\u7c8b\u306b\u4fe1\u3058\u3066\u3044\u308b\u3053\u3068\u306f\u3053\u3046\u3060\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u304c\u3001\u5730\u5473\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3002.<\/strong>&nbsp;EGCG\u30ab\u30c6\u30ad\u30f3\u306b\u3088\u3063\u3066\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u672c\u7269\u306e\u4ee3\u8b1d\u4fc3\u9032\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u306f\u5c0f\u3055\u304f\uff08\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u30013\uff5e6\u30f6\u6708\u3067\u304a\u3088\u305d2\uff5e4\u30dd\u30f3\u30c9\uff09\u3001\u9577\u671f\u306b\u308f\u305f\u308b\u4e00\u8cab\u6027\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u70b9\u3066\u65b9\u304c\u91cd\u8981\u306a\u306e\u3060\u3002.<\/strong>&nbsp;\u30d7\u30ec\u30fc\u30f3\u306e\u62b9\u8336\u306e\u304a\u6e6f\u5272\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f5\uff5e10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u7802\u7cd6\u306f\u30bc\u30ed\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306f220\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u7802\u7cd629\u30b0\u30e9\u30e0\u3002\u540c\u3058\u98f2\u307f\u7269\u3067\u3001\u540c\u3058\u6838\u3068\u306a\u308b\u6210\u5206\u304c\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3082\u3001\u7a4d\u6975\u7684\u306b\u4e88\u9632\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u62b9\u8336\u306f\u614e\u91cd\u306b\u9078\u3076\u3053\u3068\u3002.<\/strong>&nbsp;\u8a55\u5224\u306e\u9ad8\u3044\u7523\u5730\uff08\u5b87\u6cbb\u3001\u4eac\u90fd\u3001\u9759\u5ca1\uff09\u306e\u65e5\u672c\u7523\u62b9\u8336\u306f\u3001\u4ee3\u66ff\u54c1\u3088\u308a\u3082\u91cd\u91d1\u5c5e\u6c5a\u67d3\u304c\u4f4e\u3044\u50be\u5411\u304c\u3042\u308b\u3002\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u691c\u67fb\u7d50\u679c\u3092\u516c\u8868\u3057\u3066\u3044\u308b\u30d6\u30e9\u30f3\u30c9\u3092\u63a2\u305d\u3046\u3002\u91cd\u8981\u306a\u306e\u306f\u7523\u5730\u3001\u9bae\u5ea6\u3001\u691c\u67fb\u306e\u900f\u660e\u6027\u3067\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5947\u8de1\u3092\u671f\u5f85\u3057\u3066\u62b9\u8336\u3092\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002.<\/strong>&nbsp;\u62b9\u8336\u306e\u5473\u3068\u5100\u5f0f\u3092\u697d\u3057\u307f\u3001\u6b63\u3057\u304f\u6e96\u5099\u3059\u308c\u3070\u3001\u62b9\u8336\u306f\u6e1b\u91cf\u306e\u65e5\u8ab2\u306b\u697d\u3057\u304f\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f53\u8cea\u3092\u4e00\u5909\u3055\u305b\u308b\u5358\u4e00\u306e\u88fd\u54c1\u3092\u63a2\u3057\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u304c\u3063\u304b\u308a\u3059\u308b\u3060\u308d\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8ad6\u6587\u3001Reddit\u306e\u30b9\u30ec\u30c3\u30c9\u3001\u305d\u3057\u3066\u5b9f\u4f53\u9a13\u3092\u901a\u3057\u3066\u3001\u79c1\u304c\u898b\u3064\u3051\u305f\u6700\u3082\u4e00\u8cab\u3057\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3053\u308c\u3060\uff1a\u62b9\u8336\u306f\u3001\u65e2\u5b58\u306e\u98df\u4e8b\u306b\u4e0a\u4e57\u305b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3082\u3063\u3068\u60aa\u3044\u3082\u306e\uff08\u70ad\u9178\u98f2\u6599\u3001\u7518\u5473\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff09\u306b\u7f6e\u304d\u63db\u3048\u305f\u3068\u304d\u306b\u6700\u3082\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002\u3053\u308c\u306f\u5287\u7684\u306a\u7d50\u8ad6\u3067\u306f\u306a\u3044\u304c\u3001\u6b63\u76f4\u306a\u7d50\u8ad6\u3067\u3042\u308b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quick Summary:&nbsp;Yes \u2014 matcha can modestly support fat loss through increased fat oxidation, appetite regulation, and blood sugar control, backed by clinical research. But the effect is small: roughly 2-4 pounds over 3-6 months when combined with a calorie-controlled diet. Matcha alone is not a weight loss solution. The real difference-maker is preparation \u2014 a plain cup of matcha has just 5-10 calories, while a Starbucks matcha latte contains 220 calories and 29g of sugar. Drink it right, and it is a useful tool. Drink it wrong, and it works against you. What Happens to Your Body When You Drink Matcha (The Quick Answer) Is matcha good for weight loss?&nbsp;Yes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":1,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1601,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/1597\/revisions\/1601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/media\/1598"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}