{"id":187,"date":"2026-01-20T09:12:45","date_gmt":"2026-01-20T09:12:45","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=187"},"modified":"2026-01-21T01:46:41","modified_gmt":"2026-01-21T01:46:41","slug":"how-much-caffeine-in-matcha","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ja\/how-much-caffeine-in-matcha\/","title":{"rendered":"\u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u306f\uff1f\u7a76\u6975\u306e\u30ac\u30a4\u30c9\uff082026\u5e74\u30c7\u30fc\u30bf\uff09"},"content":{"rendered":"

\"\u5100\u5f0f\u7528\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u7af9\u30b9\u30b3\u30c3\u30d7\u3067\u3059\u304f\u3063\u305f\u3002.\"<\/p>\n

\u591a\u304f\u306e\u4eba\u304c\u3001\u4e0d\u5b89\u611f\u3084\u300c\u30b8\u30c3\u30bf\u30fc\u300d\u3001\u5348\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u526f\u4f5c\u7528\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u4ee3\u308f\u308b\u3082\u306e\u3092\u6c42\u3081\u3066\u3044\u308b\u3002\u62b9\u8336\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u91cd\u8981\u306a\u8cea\u554f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\uff1a \u62b9\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf<\/strong>, \u307e\u305f\u3001\u4ed6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u98f2\u6599\u3068\u306e\u6bd4\u8f03\u306f\uff1f<\/p>\n

\u3053\u308c\u304c\u76f4\u63a5\u7684\u306a\u7b54\u3048\u3060\uff1a<\/p>\n

\u5e73\u5747\u3057\u3066\u3001\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\uff08\u7d042g\uff09\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306b\u306f38\uff5e88mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u30b3\u30fc\u30d2\u30fc1\u676f\uff08\u5e73\u574795mg\uff09\u3088\u308a\u306f\u4f4e\u3044\u304c\u3001\u901a\u5e38\u306e\u7dd1\u8336\u3088\u308a\u306f\u304b\u306a\u308a\u9ad8\u3044\u3002.<\/strong><\/p><\/blockquote>\n

\u3057\u304b\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f\u7269\u8a9e\u306e\u4e00\u90e8\u3067\u3057\u304b\u306a\u3044\u3002\u62b9\u8336\u306b\u306f\u3001\u4f53\u5185\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u3069\u306e\u3088\u3046\u306b\u51e6\u7406\u3055\u308c\u308b\u304b\u3092\u5909\u5316\u3055\u305b\u308b\u5316\u5408\u7269\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u7a81\u7136\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6025\u4e0a\u6607\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7a4f\u3084\u304b\u306a\u899a\u9192\u72b6\u614b\u306b\u306a\u308b\u3002.<\/p>\n

\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u30011\u676f\u306e\u30b5\u30a4\u30ba\u3054\u3068\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30d9\u30eb\u306e\u8a73\u7d30\u306a\u5185\u8a33\u3001\u62b9\u8336\u3068\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3084\u30b3\u30fc\u30d2\u30fc\u306e\u6bd4\u8f03\u3001\u62b9\u8336\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3092\u30e6\u30cb\u30fc\u30af\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u308b\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002.<\/p>\n

\u62b9\u8336 vs \u30b3\u30fc\u30d2\u30fc\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5185\u8a33<\/h2>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f\u3001\u8abf\u88fd\u65b9\u6cd5\u3001\u53ce\u7a6b\u6642\u671f\u3001\u6c34\u6e29\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002\u6b63\u78ba\u306a\u6bd4\u8f03\u3092\u884c\u3046\u305f\u3081\u306b\u3001\u6a19\u6e96\u7684\u306a\u30b5\u30fc\u30d3\u30f3\u30b0\u30b5\u30a4\u30ba\u3092\u5206\u6790\u3059\u308b\u3002.<\/p>\n

\u62b9\u8336\u3068\u4e00\u822c\u7684\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u98f2\u6599\u3068\u306e\u6bd4\u8f03\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a<\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u6bd4\u8f03\u8868<\/h3>\n\n\n\n\n\n\n\n\n\n
\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7<\/th>\n\u30b5\u30fc\u30d3\u30f3\u30b0\u30b5\u30a4\u30ba<\/th>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\uff08\u5e73\u5747\uff09<\/th>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u6301\u7d9a\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n
\u62b9\u8336\uff08\u30bb\u30ec\u30e2\u30cb\u30fc\uff09<\/strong><\/td>\n\u5c0f\u3055\u30581\uff08\u30d1\u30a6\u30c0\u30fc2g\uff09<\/td>\n38 - 88 mg<\/strong><\/td>\n4\uff5e6\u6642\u9593<\/td>\n<\/tr>\n
\u6df9\u308c\u305f\u3066\u30b3\u30fc\u30d2\u30fc<\/strong><\/td>\n8\u30aa\u30f3\u30b9\uff08240ml\uff09\u30ab\u30c3\u30d7<\/td>\n95 mg<\/strong><\/td>\n1\u6642\u9593\uff5e3\u6642\u9593<\/td>\n<\/tr>\n
\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd<\/strong><\/td>\n1\u30aa\u30f3\u30b9\uff0830ml\uff09\u30b7\u30e7\u30c3\u30c8<\/td>\n63 mg<\/strong><\/td>\n1\uff5e2\u6642\u9593<\/td>\n<\/tr>\n
\u7dd1\u8336<\/strong><\/td>\n8\u30aa\u30f3\u30b9\uff08240ml\uff09\u30ab\u30c3\u30d7<\/td>\n28 mg<\/strong><\/td>\n1\uff5e2\u6642\u9593<\/td>\n<\/tr>\n
\u7d05\u8336<\/strong><\/td>\n8\u30aa\u30f3\u30b9\uff08240ml\uff09\u30ab\u30c3\u30d7<\/td>\n47 mg<\/strong><\/td>\n1\u6642\u9593\uff5e3\u6642\u9593<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6ce8\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f\u3001\u30bb\u30ec\u30e2\u30cb\u30fc\u30fb\u30b0\u30ec\u30fc\u30c9\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u304c\u591a\u3044\uff09\u304b\u6599\u7406\u7528\u30b0\u30ec\u30fc\u30c9\uff08\u3084\u3084\u5c11\u306a\u3044\uff09\u304b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002.<\/em><\/p>\n

\"\u62b9\u8336\u3001\u6df9\u308c\u305f\u30b3\u30fc\u30d2\u30fc\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3001\u7dd1\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30d9\u30eb\u3092\u6bd4\u8f03\u3057\u305f\u68d2\u30b0\u30e9\u30d5\u3002.\"<\/p>\n

\u306a\u305c\u62b9\u8336\u306f\u666e\u901a\u306e\u7dd1\u8336\u3088\u308a\u9ad8\u3044\u306e\u304b\uff1f<\/h3>\n

\u62b9\u8336\u306b\u306f\u3001\u4e00\u822c\u7684\u306a\u6025\u98081\u676f\u306e\u7dd1\u8336\u3088\u308a\u3082\u304b\u306a\u308a\u591a\u304f\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\uff0888mg\u5bfe28mg\uff09\u3002.<\/p>\n

\u305d\u306e\u7406\u7531\u306f\u6d88\u8cbb\u65b9\u6cd5\u306b\u3042\u308b\uff1a<\/p>\n

    \n
  • \u6025\u9808\u3067\u6df9\u308c\u305f\u304a\u8336\u3067<\/strong>, \u8449\u3092\u6c34\u306b\u6d78\u3057\u3066\u6368\u3066\u308b\u3002\u3053\u308c\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u6804\u990a\u7d20\u306e\u307b\u3093\u306e\u4e00\u90e8\u3057\u304b\u62bd\u51fa\u3067\u304d\u306a\u3044\u3002.<\/li>\n
  • \u62b9\u8336\u5165\u308a<\/strong>, \u305d\u306e \u30db\u30fc\u30eb\u30ea\u30fc\u30d5<\/strong> \u30d1\u30a6\u30c0\u30fc\u3092\u6c34\u306b\u5165\u308c\u3066\u6ce1\u7acb\u3066\u3001\u4e38\u3054\u3068\u98f2\u3080\u3002\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u53ef\u80fd\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u6297\u9178\u5316\u7269\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u306e100%\u304c\u5438\u53ce\u3055\u308c\u308b\u3002.<\/li>\n<\/ul>\n

    \u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30d9\u30eb\u306f\u5f31\u3044\u30b3\u30fc\u30d2\u30fc1\u676f\u306b\u5339\u6575\u3059\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u62b9\u8336\u306e\u5316\u5b66\u7d44\u6210\u306b\u3088\u308a\u751f\u7406\u4f5c\u7528\u306f\u7570\u306a\u308b\u3002.<\/p>\n

    \u62b9\u8336\u304c \u201c\u30b8\u30c3\u30bf\u30fc\u30ba \u201d\u3092\u8d77\u3053\u3055\u306a\u3044\u7406\u7531\uff08L-\u30c6\u30a2\u30cb\u30f3\u306e\u5f79\u5272\uff09<\/h2>\n

    \u62b9\u8336\u306b\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u7a0b\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u306a\u305c\u4e00\u822c\u7684\u306b\u4e0d\u5b89\u611f\u3084\u9707\u3048\u304c\u8d77\u3053\u3089\u306a\u3044\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n

    \u305d\u306e\u4e3b\u306a\u8981\u56e0\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u3002 L-\u30c6\u30a2\u30cb\u30f3<\/strong>.<\/p>\n

    \u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4e3b\u6210\u5206\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u306f\u7570\u306a\u308a\u3001\u62b9\u8336\u306b\u306f\u9ad8\u6fc3\u5ea6\u306eL-\u30c6\u30a2\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u5316\u5408\u7269\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u76f8\u4e57\u7684\u306b\u50cd\u304d\u3001\u305d\u306e\u523a\u6fc0\u4f5c\u7528\u3092\u7de9\u548c\u3059\u308b\u3002.<\/p>\n

    \"\u62b9\u8336\u306e\u6301\u7d9a\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u653e\u51fa\u3068\u30b3\u30fc\u30d2\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30af\u30e9\u30c3\u30b7\u30e5\u3092\u793a\u3059\u30b0\u30e9\u30d5\u3002.\"<\/p>\n

    \u30a8\u30cd\u30eb\u30ae\u30fc\u653e\u51fa\u306e\u9055\u3044<\/h3>\n

    \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u3068\u52b9\u679c\u306f2\u3064\u306e\u98f2\u6599\u3067\u7570\u306a\u308b\uff1a<\/p>\n

      \n
    • \u30b3\u30fc\u30d2\u30fc\uff08\u6025\u901f\u5438\u53ce\uff09\uff1a<\/strong> \u30b3\u30fc\u30d2\u30fc\u306f\u8840\u6d41\u306b\u3059\u3070\u3084\u304f\u5438\u53ce\u3055\u308c\u308b\u3002\u3053\u306e\u305f\u3081\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u6fc3\u5ea6\u304c\u6025\u4e0a\u6607\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6025\u6fc0\u306b\u6e67\u304d\u4e0a\u304c\u308a\u3001\u305d\u306e1\uff5e2\u6642\u9593\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308b\uff08\u300c\u30af\u30e9\u30c3\u30b7\u30e5\u300d\uff09\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u3002.<\/li>\n
    • \u62b9\u8336\uff08\u30b5\u30b9\u30c6\u30a4\u30f3\u30c9\u30fb\u30ea\u30ea\u30fc\u30b9\uff09\uff1a<\/strong> L-\u30c6\u30a2\u30cb\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u3002\u305d\u306e\u7d50\u679c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u306e\u4ee3\u308f\u308a\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002 \u5f90\u3005\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u653e\u51fa\u3055\u308c\u3001\u901a\u5e384\uff5e6\u6642\u9593\u6301\u7d9a\u3059\u308b<\/strong>.<\/li>\n<\/ul>\n

      \u30a2\u30eb\u30d5\u30a1\u6ce2\u3068\u30d5\u30a9\u30fc\u30ab\u30b9<\/h3>\n

      \u7814\u7a76\u306b\u3088\u308b\u3068\u3001L-\u30c6\u30a2\u30cb\u30f3\u306f\u4ee5\u4e0b\u306e\u7269\u8cea\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3002 \u30a2\u30eb\u30d5\u30a1\u8133\u6ce2<\/strong>, \u3053\u308c\u306f\u3001\u201c\u899a\u9192\u7684\u5f1b\u7de9 \u201d\u306e\u72b6\u614b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u3088\u304f\u3042\u308b\u904e\u6d3b\u52d5\u7684\u306a\u611f\u899a\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u96c6\u4e2d\u529b\u3068\u899a\u9192\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n

      \u3044\u304f\u3089\u5165\u3063\u3066\u3044\u308b\u304b \u3042\u306a\u305f\u306e<\/em> \u30b9\u30af\u30fc\u30d7\uff1f(\u30b0\u30e9\u30e0\u3001\u30b9\u30d7\u30fc\u30f3\u3001\u30b0\u30ec\u30fc\u30c9\uff09\u3002<\/h2>\n

      \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u6b63\u78ba\u306a\u6442\u53d6\u91cf\u304c\u91cd\u8981\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u30ad\u30c3\u30c1\u30f3\u306b\u306f\u30de\u30a4\u30af\u30ed\u30b9\u30b1\u30fc\u30eb\u304c\u306a\u3044\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u4e00\u822c\u7684\u306a\u6e2c\u5b9a\u30c4\u30fc\u30eb\u3092\u3082\u3068\u306b\u3057\u305f\u76ee\u5b89\u3092\u7d39\u4ecb\u3059\u308b\u3002.<\/p>\n

      1.\u30b9\u30af\u30fc\u30d7\u300d\u30b3\u30f3\u30d0\u30fc\u30bf\u30fc<\/h3>\n

      \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u306f\u3001\u4f7f\u7528\u3059\u308b\u7c89\u672b\u306e\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002\u62b9\u8336\u306f\u5bc6\u5ea6\u304c\u9ad8\u3044\u306e\u3067\u3001\u308f\u305a\u304b\u306a\u91cf\u306e\u9055\u3044\u304c\u7dcf\u30df\u30ea\u30b0\u30e9\u30e0\u6570\u306b\u5f71\u97ff\u3059\u308b\u3002.<\/p>\n

        \n
      • \u4f1d\u7d71\u7684\u306a\u7af9\u30b9\u30b3\u30c3\u30d7\uff08\u8336\u6753\uff09\uff1a<\/strong><\/li>\n
      • \u6570\u91cf\uff1a<\/strong> ~1\u30b0\u30e9\u30e0\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u5927\uff09<\/li>\n
      • \u30ab\u30d5\u30a7\u30a4\u30f3\uff1a\uff5e35mg<\/strong><\/li>\n
      • \u6ce8\uff1a\u4f1d\u7d71\u7684\u306a\u8abf\u7406\u6cd5\uff08\u8584\u8336\uff09\u3067\u306f\u3001\u901a\u5e382\u30b9\u30af\u30fc\u30d7\uff082g\uff09\u3092\u4f7f\u7528\u3059\u308b\u3002.<\/em><\/li>\n
      • \u6a19\u6e96\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\uff08\u30ec\u30d9\u30eb\uff09\uff1a<\/strong><\/li>\n
      • \u6570\u91cf\uff1a<\/strong> ~2\uff5e2.5\u30b0\u30e9\u30e0<\/li>\n
      • \u30ab\u30d5\u30a7\u30a4\u30f3\uff1a\uff5e70\uff5e88mg<\/strong><\/li>\n
      • \u6ce8\uff1a\u3053\u308c\u306f\u307b\u3068\u3093\u3069\u306e\u62b9\u8336\u30e9\u30c6\u306e\u6a19\u6e96\u7684\u306a\u5206\u91cf\u3067\u3042\u308b\u3002.<\/em><\/li>\n
      • \u6a19\u6e96\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\uff08\u5c71\u76db\u308a\uff09\uff1a<\/strong><\/li>\n
      • \u6570\u91cf\uff1a<\/strong> ~3.5\uff5e4\u30b0\u30e9\u30e0<\/li>\n
      • \u30ab\u30d5\u30a7\u30a4\u30f3\uff1a\uff5e120\uff5e140mg<\/strong><\/li>\n
      • \u8b66\u544a\uff1a\u3053\u306e\u91cf\u306f\u30c0\u30d6\u30eb\u30b7\u30e7\u30c3\u30c8\u306e\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u5f37\u5ea6\u306b\u8fd1\u3044\u3002.<\/em><\/li>\n<\/ul>\n

        \"\u4f1d\u7d71\u7684\u306a\u7af9\u30b9\u30b3\u30c3\u30d7\u3068\u6a19\u6e96\u7684\u306a\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\u306b\u5165\u3063\u305f\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306e\u91cf\u3092\u8996\u899a\u7684\u306b\u6bd4\u8f03\u3002.\"<\/p>\n

        2.\u30bb\u30ec\u30e2\u30cb\u30fc\u7b49\u7d1a\u3068\u6599\u7406\u7b49\u7d1a<\/h3>\n

        \u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u306e\u54c1\u8cea\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u6fc3\u5ea6\u306b\u5f71\u97ff\u3059\u308b\u3002.<\/p>\n

          \n
        • \u30bb\u30ec\u30e2\u30cb\u30a2\u30eb\u30fb\u30b0\u30ec\u30fc\u30c9\uff08\u82e5\u8449\uff09\uff1a<\/strong> \u8336\u8449\u306e\u4e0a\u90e8\u306b\u3042\u308b\u6700\u3082\u82e5\u3044\u8336\u8449\u304b\u3089\u4f5c\u3089\u308c\u308b\u3002\u3053\u308c\u3089\u306e\u8336\u8449\u306f\u65e5\u9670\u3067\u9577\u671f\u9593\u683d\u57f9\u3055\u308c\u3001\u8449\u7dd1\u7d20\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u751f\u6210\u3092\u5897\u52a0\u3055\u305b\u308b\u3002.<\/li>\n
        • *\u7d50\u679c\u9ad8\u3044\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>, \u9ad8L-\u30c6\u30a2\u30cb\u30f3\u3001\u9999\u3070\u3057\u3044\u3046\u307e\u5473\u3002.<\/li>\n
        • \u6599\u7406\u7528\u30b0\u30ec\u30fc\u30c9\uff08\u53e4\u3044\u8449\uff09\uff1a<\/strong> \u65e5\u5149\u306b\u3088\u304f\u5f53\u305f\u308b\u830e\u306e\u4e0b\u306e\u65b9\u306e\u8449\u304b\u3089\u4f5c\u3089\u308c\u308b\u3002\u65e5\u5149\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3068L-\u30c6\u30a2\u30cb\u30f3\u306e\u4e00\u90e8\u3092\u30ab\u30c6\u30ad\u30f3\u306b\u5909\u3048\u308b\u3002.<\/li>\n
        • *\u7d50\u679c\u4f4e\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>, L-\u30c6\u30a2\u30cb\u30f3\u304c\u5c11\u306a\u304f\u3001\u82e6\u5473\u3068\u6e0b\u5473\u304c\u5f37\u3044\u3002.<\/li>\n<\/ul>\n

          \u6982\u8981<\/strong> \u9ad8\u7d1a\u306a\u5100\u5f0f\u7528\u62b9\u8336\u306f\u4e00\u822c\u7684\u306b\u3001\u6599\u7406\u7528\u30b0\u30ec\u30fc\u30c9\u306b\u6bd4\u3079\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u3068L-\u30c6\u30a2\u30cb\u30f3\u306e\u6fc3\u5ea6\u304c\u9ad8\u3044\u3002.<\/p>\n

          \u5b89\u5168\u304b\uff1f\u4e00\u65e5\u306e\u4e0a\u9650\u3068\u526f\u4f5c\u7528<\/h2>\n

          \u62b9\u8336\u306f\u6442\u53d6\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6bce\u65e5\u306e\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002.<\/p>\n

          400mg\u30eb\u30fc\u30eb<\/h3>\n

          \u306b\u3088\u308b\u3068 FDA\uff08\u7c73\u56fd\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff09<\/strong>, \u5065\u5eb7\u306a\u6210\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4e0a\u9650\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\u3002 1\u65e5400mg<\/strong>.<\/p>\n

          \u62b9\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306b\u57fa\u3065\u304f\uff1a<\/p>\n

            \n
          • \u62b9\u8336\u5c0f\u3055\u30581\u676f\uff1d\u30ab\u30d5\u30a7\u30a4\u30f370mg\u3068\u3059\u308b\u3068...\u3002<\/li>\n
          • 1\u65e5\u306e\u5b89\u5168\u5236\u9650\u91cf\uff1d\u7d045\uff5e6\u676f\u3002.<\/strong><\/li>\n<\/ul>\n

            \u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f 1\uff5e2\u30ab\u30c3\u30d7<\/strong> \u4e00\u65e5\u4e2d\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u5341\u5206\u3067\u3042\u308b\u3002.<\/p>\n

            \u62b9\u8336\u306f\u598a\u5a20\u4e2d\u3067\u3082\u5b89\u5168\u304b\uff1f<\/h3>\n

            \u306b\u3064\u3044\u3066 \u7c73\u56fd\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff08ACOG\uff09<\/strong> \u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u4ee5\u4e0b\u306e\u91cf\u306b\u5236\u9650\u3059\u308b\u3088\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u308b\u3002 1\u65e5200mg<\/strong>.<\/p>\n

              \n
            • \u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/strong> \u307b\u3068\u3093\u3069\u306e\u598a\u5a66\u304c\u6442\u53d6\u53ef\u80fd \u62b9\u8336 1\uff5e2\u30ab\u30c3\u30d7\uff08\u5408\u8a08\u7d042\uff5e3g\uff09<\/strong> 1\u65e5\u3042\u305f\u308a200mg\u306e\u5236\u9650\u3092\u5b88\u308a\u306a\u304c\u3089\u3002.<\/li>\n
            • \u514d\u8cac\u4e8b\u9805\uff1a\u500b\u3005\u306e\u72b6\u614b\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u98df\u751f\u6d3b\u3092\u5909\u3048\u308b\u524d\u306b\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002.<\/em><\/li>\n<\/ul>\n

              \u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027<\/h3>\n

              \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u3084\u904e\u654f\u75c7\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\uff1a<\/p>\n

                \n
              • \u982d\u75db<\/li>\n
              • \u80c3\u306e\u4e0d\u8abf\uff08\u7279\u306b\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\uff09<\/li>\n
              • \u4e0d\u7720\u75c7<\/li>\n<\/ul>\n

                \u63a8\u85a6\u3059\u308b\uff1a<\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u534a\u6e1b\u671f\u306f\u7d045\u6642\u9593\u3002\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u62b9\u8336\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\u3053\u3068\u3002 \u5348\u5f8c2\u6642\u4ee5\u964d<\/strong>.<\/p>\n

                \u3088\u304f\u3042\u308b\u8cea\u554f\u62b9\u8336\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3064\u3044\u3066\u306e\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n

                \u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u62b9\u8336\u30e9\u30c6\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/p>\n

                \u306f\u3044\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u30b0\u30e9\u30f3\u30c7\uff0816oz\uff09\u306e\u62b9\u8336\u30e9\u30c6\u306b\u306f\u3001\u304a\u3088\u305d\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30ab\u30d5\u30a7\u30a4\u30f380mg<\/strong>. .\u5730\u57df\u306b\u3088\u3063\u3066\u306f\u3001\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u304c\u7802\u7cd6\u3092\u542b\u3080\u30d7\u30ec\u30df\u30c3\u30af\u30b9\u3067\u3042\u308a\u3001\u6804\u990a\u4fa1\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3002.<\/p>\n

                \u7a7a\u8179\u6642\u306b\u62b9\u8336\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n

                \u4e00\u822c\u7684\u306b\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u306a\u3044\u3002\u62b9\u8336\u306f\u5f37\u529b\u3067\u3001\u7a7a\u8179\u6642\u306b\u98f2\u3080\u3068\u80c3\u9178\u304c\u5897\u3048\u3001\u4e00\u6642\u7684\u306b\u5410\u304d\u6c17\u3092\u50ac\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u8efd\u3044\u98df\u4e8b\u306e\u5f8c\u306b\u98f2\u3080\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3042\u308b\u3002.<\/p>\n

                \u62b9\u8336\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u3092\u8131\u6c34\u3055\u305b\u308b\u306e\u304b\uff1f<\/strong><\/p>\n

                \u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u8efd\u3044\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u304c\u3001\u62b9\u8336\u306f\u4e00\u822c\u7684\u306b\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u30d9\u30fc\u30b9\u306e\u98f2\u307f\u7269\u3088\u308a\u3082\u8131\u6c34\u75c7\u72b6\u304c\u5c11\u306a\u3044\u3002.<\/p>\n

                \u7d50\u8ad6<\/h2>\n

                \u5373\u52b9\u6027\u306e\u3042\u308b\u523a\u6fc0\u7269\u3092\u6c42\u3081\u308b\u4eba\u306b\u306f\u3001\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u304c\u6700\u5f37\u306e\u9078\u629e\u80a2\u3067\u3042\u308a\u7d9a\u3051\u308b\u3002.<\/p>\n

                \u3057\u304b\u3057\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u6c42\u3081\u3066\u3044\u308b\u3002 \u6301\u7d9a\u7684\u96c6\u4e2d<\/strong> \u62b9\u8336\u306f\u3001\u4e0d\u5b89\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30af\u30e9\u30c3\u30b7\u30e5\u3092\u4f34\u308f\u305a\u306b\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4ee3\u66ff\u54c1\u3067\u3059\u3002\u9069\u5ea6\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\uff0838\uff5e88mg\uff09\u3068L-\u30c6\u30a2\u30cb\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u4ed5\u4e8b\u3084\u96c6\u4e2d\u306b\u9069\u3057\u305f\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

                Many people seek alternatives to coffee to avoid side effects like anxiety, \u201cjitters,\u201d or an afternoon energy crash. If you are considering matcha, the key questions are: how much caffeine is in matcha, and how does it compare to other caffeinated drinks? Here is the direct answer: On average, one teaspoon (approx. 2 grams) of pure matcha powder contains between 38\u201388mg of caffeine. This is generally lower than a standard cup of brewed coffee (which averages 95mg) but significantly higher than a regular steeped green tea. However, caffeine content is only part of the story. Matcha contains compounds that alter how the body processes caffeine, resulting in a state of […]<\/p>","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":5,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/posts\/187\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ja\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}