{"id":1568,"date":"2026-05-18T02:39:07","date_gmt":"2026-05-18T02:39:07","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1568"},"modified":"2026-05-18T03:24:02","modified_gmt":"2026-05-18T03:24:02","slug":"how-to-use-matcha-powder","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ko\/how-to-use-matcha-powder\/","title":{"rendered":"\ub9d0\ucc28 \ud30c\uc6b0\ub354 \uc0ac\uc6a9 \ubc29\ubc95: \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc (2026)"},"content":{"rendered":"

\ub9d0\ucc28 \ud30c\uc6b0\ub354\ub780?<\/h2>\n\n\n\n

\ub9d0\ucc28\ub294 \uadf8\ub298\uc5d0\uc11c \uc7ac\ubc30\ud55c \ub179\ucc28 \uc78e\uc744 \ub3cc\ub85c \uac08\uc544 \ubbf8\uc138\ud558\uace0 \ubc1d\uc740 \ub179\uc0c9 \uac00\ub8e8\ub85c \ub9cc\ub4e0 \uac83\uc785\ub2c8\ub2e4. \uc78e\uc744 \ubc84\ub9ac\ub294 \uc77c\ubc18 \ub356\uc74c\ucc28\uc640 \ub2ec\ub9ac \ub9d0\ucc28\ub294 \uc78e \uc804\uccb4\ub97c \uc12d\ucde8\ud558\ubbc0\ub85c \ud55c \uc794\uc5d0 \ub354 \ub9ce\uc740 \ud56d\uc0b0\ud654\uc81c, \uc544\ubbf8\ub178\uc0b0, \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9d0\ucc28\ub294 \ub2f9\ub098\ub77c \uc2dc\ub300(\uc11c\uae30 618~907\ub144)\uc5d0 \uc911\uad6d\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc9c0\ub9cc, \uc624\ub298\ub0a0 \uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uc2dd\uc6a9 \uc81c\ud488\uc73c\ub85c \uc815\uc81c\ub41c \uac83\uc740 \uc77c\ubcf8\uc785\ub2c8\ub2e4. \uc77c\ubcf8 \ub18d\ubd80\ub4e4\uc740 \uc218\ud655 \uc804 \uc57d 20\uc77c \ub3d9\uc548 \ucc28\ub098\ubb34\uc5d0 \uadf8\ub298\uc744 \ub9cc\ub4e4\uc5b4 \uc5fd\ub85d\uc18c\uc640 L-\ud14c\uc544\ub2cc \ud568\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ub9d0\ucc28 \ud2b9\uc720\uc758 \ub2ec\ucf64\ud558\uace0 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud55c \ud48d\ubbf8\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc601\uc591\ud559\uc801 \uc6b0\uc704\ub294 \uc2e4\uc7ac\ud569\ub2c8\ub2e4.<\/strong> \uc6f9\uc5e0\ub514\ub294 \ub9d0\ucc28\uc5d0\ub294 \uc77c\ubc18 \ub179\ucc28\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 EGCG\uc758 \ucd5c\ub300 137\ubc30\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\uace0 \uc9c0\uc801\ud558\uba70, \uacfc\ud559 \uc800\ub110\uc778 \ub18d\uc5c5 \ubc0f \uc2dd\ud488 \ud654\ud559 \uc800\ub110<\/em>. \uc774\ub294 \ub9c8\ucf00\ud305 \uc8fc\uc7a5\uc774 \uc544\ub2c8\ub77c \uc78e\uacfc \uc78e\uc758 \ucc28\uc774\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ub294 \uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54 \uc7ac\ud32c\ud0c0\uc6b4\uc758 \uc791\uc740 \uc77c\ubcf8 \ucc3b\uc9d1\uc5d0\uc11c \ub9d0\ucc28\ub97c \ucc98\uc74c \ub9c8\uc154\ubd24\uc5b4\uc694. \ud2f0 \ub9c8\uc2a4\ud130\uac00 \ub300\ub098\ubb34 \ucc3b\uc794\uc73c\ub85c \uc81c \uc55e\uc5d0\uc11c \ud718\uc800\uc5b4 \uc8fc\uc5c8\ub294\ub370, \ucee4\ud53c\uc20d\uc5d0\uc11c \ubcf4\ub358 \uc4f4 \ub179\uc0c9 \uac00\ub8e8\uc640\ub294 \uc804\ud600 \ub2e4\ub978 \ub9db\uc774\uc5c8\uc5b4\uc694. \ub9d0\ucc28\uac00 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud558\uba70 \ud06c\ub9ac\ubbf8\ud55c \ub9db\uc744 \ub0bc \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc740 \uadf8 \uc21c\uac04\ubd80\ud130 \ub9d0\ucc28\uc758 \ub9e4\ub825\uc5d0 \ud479 \ube60\uc84c\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c \ub9d0\ucc28\ub97c \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uae30\uae4c\uc9c0 \uba87 \ub2ec\uc758 \uc2e4\ud5d8\uc774 \ud544\uc694\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9d0\ucc28 \ub4f1\uae09 - \uc758\uc2dd\uc6a9 vs \uc694\ub9ac\uc6a9 vs \ud504\ub9ac\ubbf8\uc5c4\uc6a9<\/h2>\n\n\n\n

\ub9d0\ucc28 \ub4f1\uae09\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/strong> \uc798\ubabb\ub41c \uc6a9\ub3c4\uc5d0 \uc798\ubabb\ub41c \ub4f1\uae09\uc744 \uc0ac\uc6a9\ud558\uba74 \uc74c\ub8cc\uc758 \uc4f4\ub9db\uc774 \ub098\uac70\ub098 \ucf00\uc774\ud06c\uc758 \ub9db\uc774 \ubc0d\ubc0d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9d0\ucc28 \ub4f1\uae09\uc740 \ucc3b\uc78e\uc758 \ub098\uc774\uc640 \ud488\uc9c8, \uc218\ud655 \uc2dc\uae30, \uac00\uacf5 \ubc29\ubc95\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4. \ub4f1\uae09\uc744 \ubd84\ub958\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\ub4f1\uae09<\/th>\ucd5c\uc0c1\uc758 \ub300\uc0c1<\/th>\ud50c\ub808\uc774\ubc84 \ud504\ub85c\ud544<\/th>\uc0c9\uc0c1<\/th>\uac00\uaca9 \ubc94\uc704(100g\ub2f9)<\/th><\/tr><\/thead>
\uc758\uc2dd<\/strong><\/td>\uc804\ud1b5 \ucc28, \ud50c\ub808\uc778 \ub77c\ub5bc<\/td>\ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud558\uba70 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud55c<\/td>\ubc1d\uace0 \uc120\uba85\ud55c \ub179\uc0c9<\/td>$30-$80<\/td><\/tr>
\ud504\ub9ac\ubbf8\uc5c4<\/strong><\/td>\ub2e4\uc6a9\ub3c4 - \ucc28, \ub77c\ub5bc, \uac00\ubcbc\uc6b4 \uc694\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub85c \uc0ac\uc6a9 \uac00\ub2a5<\/td>\uade0\ud615 \uc7a1\ud78c, \uc57d\uac04 \ub35c \ub2ec\ub2e4<\/td>\uc120\uba85\ud55c \ub179\uc0c9<\/td>$15-$35<\/td><\/tr>
\uc694\ub9ac<\/strong><\/td>\ubca0\uc774\ud0b9, \uc2a4\ubb34\ub514, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc694\ub9ac<\/td>\ub300\ub2f4\ud558\uace0 \uc57d\uac04 \uc4f4\ub9db<\/td>\uce59\uce59\ud55c \ub179\uc0c9-\ub178\ub780\uc0c9<\/td>$10-$25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud575\uc2ec\uc801\uc778 \ucc28\uc774\uc810:<\/strong> \uc608\uc2dd\uc6a9 \ub4f1\uae09\uc740 \ub9d0\ucc28\uc640 \ubb3c\ub9cc \ub2e8\ub3c5\uc73c\ub85c \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc904\uae30\uc640 \uc78e\ub9e5\uc744 \uc81c\uac70\ud55c \uac00\uc7a5 \uc5f0\ud558\uace0 \uc5b4\ub9b0 \uc78e\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc694\ub9ac\uc6a9 \ub4f1\uae09\uc740 \ub2e4\ub978 \ub9db(\uc6b0\uc720, \uc124\ud0d5, \ubc00\uac00\ub8e8 \ub4f1)\uacfc \uc11e\uc5c8\uc744 \ub54c \ub354 \uc798 \uacac\ub514\ub294 \uc624\ub798\ub41c \uc78e\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ub294 2\uac1c\uc6d4 \ub3d9\uc548 \uc624\ud3ec\ub3c4\uc758 $45 \uc608\uc2dd\uc6a9 \ub4f1\uae09\uacfc \ud604\uc9c0 \uc2dd\ub8cc\ud488\uc810\uc758 $12 \uc694\ub9ac\uc6a9 \ub4f1\uae09\uc744 \ube44\uad50 \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc778 \ud2f0\uc6a9\uc73c\ub85c\uc694? \uc124\ud0d5\uc744 \ub123\uc744 \ud544\uc694\uac00 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uacfc \ud568\uaed8 \ub208\uc5d0 \ub744\uac8c \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \uc138\ub808\ubaa8\ub2c8 \ub4f1\uae09\uc774 \uc555\ub3c4\uc801\uc778 \uc2b9\ub9ac\ub97c \uac70\ub450\uc5c8\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28 \ucfe0\ud0a4\uc5d0\ub294? \uc694\ub9ac \ub4f1\uae09\uc774 \uc2e4\uc81c\ub85c \ub354 \ub9db\uc788\uc5c8\uace0 \ubc84\ud130\uc640 \uc124\ud0d5\uc744 \uacfc\uac10\ud558\uac8c \uc798\ub77c\ub0b8 \ub300\ub2f4\ud568\uc774 \uc788\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n

\ucd94\ucc9c\ud569\ub2c8\ub2e4:<\/strong> \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ub4f1\uae09<\/strong> - \uac00\uaca9\uacfc \ub2e4\uc6a9\ub3c4\uc131 \uc0ac\uc774\uc758 \ucd5c\uc801\uc758 \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud544\uc218 \ub3c4\uad6c \ubc0f \ub300\uc548<\/h2>\n\n\n\n

\uc88b\uc740 \ub9d0\ucc28\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uac12\ube44\uc2fc \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ub3c4\uad6c\uac00 \uc788\uc73c\uba74 \uc9c4\uc815\ud55c \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc81c\uac00 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uacfc \uc5ec\ub7ec\ubd84\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\ub3c4\uad6c<\/th>\ubaa9\uc801<\/th>\ud544\uc694\ud558\uc2e0\uac00\uc694?<\/th>\ub300\uc548<\/th><\/tr><\/thead>
Chasen<\/strong> (\ub300\ub098\ubb34 \uac70\ud488\uae30)<\/td>\uac70\ud488\uc774 \uc0dd\uae30\uace0 \ub369\uc5b4\ub9ac \uc5c6\ub294 \ucc28\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/td>\uc804\ud1b5\uc801\uc778 \uc900\ube44\uc5d0 \uc801\ud569<\/td>\uc804\uae30 \uc6b0\uc720 \uac70\ud488\uae30, \uc791\uc740 \uac70\ud488\uae30 \ub610\ub294 \ud3ec\ud06c<\/td><\/tr>
Chawan<\/strong> (\ub9d0\ucc28 \ubcf4\uc6b8)<\/td>\ud718\uc813\uae30 \uc88b\uc740 \ub113\uace0 \ub0ae\uc740 \uadf8\ub987<\/td>\ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/td>\ub113\uace0 \uc595\uc740 \uadf8\ub987<\/td><\/tr>
\ubbf8\uc138 \uba54\uc26c \uc2a4\ud2b8\ub808\uc774\ub108<\/strong><\/td>\uac00\ub8e8 \uccb4\uc9c8, \ub369\uc5b4\ub9ac \uc81c\uac70<\/td>\uc801\uadf9 \uad8c\uc7a5<\/td>\ucc28 \uac70\ub984\ub9dd \ub610\ub294 \uc791\uc740 \uccb4<\/td><\/tr>
\ucc28\uc0e4\ucfe0<\/strong> (\ub300\ub098\ubb34 \uad6d\uc790)<\/td>\ub9d0\ucc28 \uce21\uc815<\/td>\ud3b8\ub9ac\ud568<\/td>\uacc4\ub7c9 \uc2a4\ud47c 1\uc791\uc740\uc220<\/td><\/tr>
\ub514\uc9c0\ud138 \uc628\ub3c4\uacc4<\/strong><\/td>\uc801\uc808\ud55c \uc218\uc628\uc5d0 \ub3c4\ub2ec<\/td>\uc77c\uad00\uc131\uc744 \uc6d0\ud558\ub294 \uacbd\uc6b0 \uad8c\uc7a5<\/td>\uc628\ub3c4 \uc870\uc808 \uae30\ub2a5\uc774 \uc788\ub294 \uc8fc\ubc29 \uc628\ub3c4\uacc4 \ub610\ub294 \uc8fc\uc804\uc790<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ucc98\uc74c \uccb4\uc774\uc13c\uc744 \uad6c\uc785\ud558\uae30 \uc804\uc5d0 \uc791\uc740 \ucca0\uc0ac \uac70\ud488\uae30\ub97c 6\uac1c\uc6d4\uac04 \uc0ac\uc6a9\ud588\ub294\ub370, \uadf8 \ucc28\uc774\uac00 \ub208\uc5d0 \ub744\uae34 \ud588\uc9c0\ub9cc \uadf9\uc801\uc774\uc9c0\ub294 \uc54a\uc558\uc5b4\uc694. \uccb4\uc774\uc13c\uc740 \ub354 \ubbf8\uc138\ud558\uace0 \uace0\ub978 \uac70\ud488\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uc9c0\ub9cc, \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc74c\ub8cc\uc5d0\ub294 \uc77c\ubc18 \uc18c\ud615 \uac70\ud488\uae30\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc6b0\uc720\ub85c \ub9d0\ucc28 \ub77c\ub5bc\ub97c \ub9cc\ub4e4 \ub54c\ub294 (\uc81c\uac00 \uc8fc\ub85c \uc544\uce68\uc5d0 \ub9c8\uc2dc\ub294) \ud734\ub300\uc6a9 \uc804\uae30 \uac70\ud488\uae30\uac00 \ucc28\uc13c\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc774\uba70 \ub9d0\ucc28\ub97c \uc11e\ub294 \ub3d9\uc548 \uc6b0\uc720\uc5d0 \uacf5\uae30\ub97c \ubd88\uc5b4\ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc81c\uac00 \uac15\ub825\ud788 \ucd94\ucc9c\ud558\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4:<\/strong> \uace0\uc6b4 \ub9dd\uc0ac \uccb4. \ud718\uc813\uae30 \uc804\uc5d0 \ub9d0\ucc28\ub97c \uccb4\uc5d0 \uac70\ub974\ub294 \uac83\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uccb4\uac00 \uc5c6\uc73c\uba74 \uc544\ubb34\ub9ac \ud718\uc800\uc5b4\ub3c4 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc804\ud1b5 \ub9d0\ucc28 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n\n\n

\uae30\ubcf8 \ub808\uc2dc\ud53c: \ub9d0\ucc28 1~2\ud2f0\uc2a4\ud47c\uc744 \uccb4\ub85c \uccd0\uc11c 175\u00b0F(80\u00b0C)\uc758 \ubb3c 2~3\uc628\uc2a4\ub97c \ub123\uace0 \uac70\ud488\uc774 \ub0a0 \ub54c\uae4c\uc9c0 \u201cW\u201d\uc790\ub85c \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc81c\uac00 \ub9e4\uc77c \uc544\uce68 \uc0ac\uc6a9\ud558\ub294 \ub2e8\uacc4\ubcc4 \ud504\ub85c\uc138\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

1\ub2e8\uacc4: \ub9d0\ucc28 \uccb4\ub85c \uac78\ub7ec\ub0b4\uae30<\/strong>
\uace0\uc6b4 \ub9dd\uc0ac \uccb4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub9d0\ucc28 1~2\ud2f0\uc2a4\ud47c\uc744 \ubcfc\uc5d0 \uccb4\uc5d0 \uac78\ub7ec\uc90d\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub369\uc5b4\ub9ac\uac00 \uc798\uac8c \ubd80\uc11c\uc9c0\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc774 \ub2e8\uacc4\ub97c \uba87 \uc8fc \ub3d9\uc548 \uac74\ub108\ub6f0\ub294 \uc2e4\uc218\ub97c \uc800\uc9c8\ub800\ub294\ub370 \uc65c \ud56d\uc0c1 \ucc28\uac00 \uc6b8\ud241\ubd88\ud241\ud55c\uc9c0 \uc54c \uc218 \uc5c6\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n

2\ub2e8\uacc4: \ubb3c \ub370\uc6b0\uae30<\/strong>
\uc218\uc628\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6d0\ud558\ub294 175\u00b0F(80\u00b0C)<\/strong> - \uc5d0\uc11c \uc57d 30\ucd08\uac04 \ub053\uc785\ub2c8\ub2e4. \ub053\ub294 \ubb3c(212\u00b0F)\uc740 \ub9d0\ucc28\ub97c \ud0dc\uc6cc \uc4f4\ub9db\uacfc \uc4f4\ub9db\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uc628\ub3c4\uacc4\uac00 \uc5c6\ub294 \uacbd\uc6b0 \ubb3c\uc744 \ub053\uc778 \ub2e4\uc74c 30\ucd08\uac04 \uadf8\ub300\ub85c \ub450\uc5c8\ub2e4\uac00 \ub530\ub974\uc138\uc694.<\/p>\n\n\n\n

3\ub2e8\uacc4: \ubb3c\uc744 \ub123\uace0 \ud718\uc813\uae30<\/strong>
\ub9d0\ucc28 \uc704\uc5d0 2~3\uc628\uc2a4\uc758 \ub728\uac70\uc6b4 \ubb3c\uc744 \ubd93\uc2b5\ub2c8\ub2e4. \uccb4\uc774\uc2f1 \uac70\ud488\uae30\ub098 \uc791\uc740 \uac70\ud488\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec 15~30\ucd08 \ub3d9\uc548 \uc6d0\uc744 \uadf8\ub9ac\uc9c0 \uc54a\uace0 \u201cW\u201d \ub610\ub294 \u201cM\u201d \ubaa8\uc591\uc73c\ub85c \ud798\ucc28\uac8c \ud718\uc800\uc5b4 \uc587\uc740 \uac70\ud488\uc774 \uc62c\ub77c\uc62c \ub54c\uae4c\uc9c0 \uac70\ud488\uae30\ub97c \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

4\ub2e8\uacc4: \uc989\uc2dc \ub9c8\uc2dc\uae30<\/strong>
\ub9d0\ucc28\ub294 \uc2e0\uc120\ud55c \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uba87 \ubd84 \uc548\uc5d0 \uac70\ud488\uc774 \uac00\ub77c\uc549\uace0 \ud5a5\uc774 \uc0b0\ud654\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ucef5\uc5d0 \ubd93\uace0 \uc990\uae30\uc138\uc694.<\/p>\n\n\n\n

\uc804\ubb38\uac00 \ud301:<\/strong> \ub354 \uc9c4\ud558\uace0 \ub18d\ucd95\ub41c \u201c\ucf54\uc774\ucc28\u201d(\uc9c4\ud55c \ucc28) \uc2a4\ud0c0\uc77c\uc744 \uc6d0\ud558\uc2dc\uba74 \ub9d0\ucc28 2\ud2f0\uc2a4\ud47c\ub2f9 \uc57d 1\uc628\uc2a4\uc758 \ubb3c\uc744 \ub354 \uc801\uac8c \uc0ac\uc6a9\ud558\uc138\uc694. \ub354 \uac00\ubcbc\uc6b4 \u201c\uc6b0\uc2a4\ucc28\u201d(\ubb3d\uc740 \ucc28)\ub97c \uc6d0\ud55c\ub2e4\uba74 1\ud2f0\uc2a4\ud47c\ub2f9 \uc57d 3\uc628\uc2a4\uc758 \ubb3c\uc744 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub9d0\ucc28 \ub77c\ub5bc \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n\n\n

\ub9d0\ucc28 \ub77c\ub5bc\ub294 \uac04\ub2e8\ud788 \ud718\uc800\uc740 \ub9d0\ucc28\uc640 \ucc10 \uc6b0\uc720 \ub610\ub294 \ub370\uc6b4 \uc6b0\uc720\ub97c \uc11e\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4. \ud45c\uc900 \ube44\uc728\uc740 \ub9d0\ucc28 1\uc791\uc740\uc220, \ubb3c 2\uc628\uc2a4, \uc6b0\uc720 6~8\uc628\uc2a4\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc9c0\ub09c 1\ub144 \ub3d9\uc548 \uc5ec\ub7ec \uac00\uc9c0 \ube44\uc728\uc744 \ud14c\uc2a4\ud2b8\ud558\uc5ec \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc728\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\ub9d0\ucc28<\/th>\ubb3c<\/th>\uc6b0\uc720<\/th>\uacb0\uacfc<\/th><\/tr><\/thead>
1\uc791\uc740\uc220<\/td>2 \uc628\uc2a4<\/td>6 \uc628\uc2a4<\/td>\uac00\ubccd\uace0 \uade0\ud615 \uc7a1\ud78c - \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569<\/td><\/tr>
1.5 \ud2f0\uc2a4\ud47c<\/td>2 \uc628\uc2a4<\/td>6 \uc628\uc2a4<\/td>\ub354 \uc9c4\ud574\uc9c4 \ub9d0\ucc28 \ub9db - \ub9e4\uc77c \uc990\uaca8 \ucc3e\ub294 \uba54\ub274<\/td><\/tr>
2\uc791\uc740\uc220<\/td>2 \uc628\uc2a4<\/td>8 \uc628\uc2a4<\/td>\ub300\ub2f4\ud558\uace0 \uc9c4\ud55c - \uc544\uc774\uc2a4 \ub77c\ub5bc\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc800\uc758 \ub9d0\ucc28 \ub77c\ub5bc \ub8e8\ud2f4:<\/strong><\/p>\n\n\n\n

    \n
  1. \ub9d0\ucc28 1.5\uc791\uc740\uc220\uc744 \uadf8\ub987\uc5d0 \uccb4\ub85c \uccd0\uc11c \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. 175\u00b0F\uc5d0\uc11c 2\uc628\uc2a4\uc758 \ubb3c\ub85c \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \uadc0\ub9ac \uc6b0\uc720 6\uc628\uc2a4\ub97c \ucc0c\uac70\ub098 \uac00\uc5f4\ud558\uc5ec \uac70\ud488\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n
  4. \ub9d0\ucc28\ub97c \uc6b0\uc720\uc5d0 \ubd93\uc2b5\ub2c8\ub2e4(\ubc18\ub300\ub85c \ubd93\uc9c0 \ub9c8\uc138\uc694 - \ub354 \uc798 \uc11e\uc785\ub2c8\ub2e4).<\/li>\n\n\n\n
  5. \ucc28\uac11\uac8c \ub4dc\uc2dc\uace0 \uc2f6\ub2e4\uba74 \uc5bc\uc74c\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

    \uc720\uc81c\ud488\uacfc \uc2dd\ubb3c\uc131 \uc6b0\uc720\uc5d0 \ub300\ud574:<\/strong> \uadc0\ub9ac \uc6b0\uc720\ub294 \uac70\ud488\uc774 \uac00\uc7a5 \uc798 \uc0dd\uae30\uace0 \ub9d0\ucc28\ub97c \ubcf4\uc644\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc \uc6b0\uc720\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc \ubb3d\uc740 \ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \uc720\uc81c\ud488 \uc6b0\uc720\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \uc9c4\ud55c \ub9db\uc744 \uc6d0\ud558\uc2dc\uba74 \uc804\uc720 \ub610\ub294 2%\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n

    \uc544\uc774\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc\uc758 \uacbd\uc6b0, \uba3c\uc800 \ucc2c\ubb3c\ub85c \ub9d0\ucc28\ub97c \ud718\uc800\uc740 \ub2e4\uc74c \uc5bc\uc74c\uacfc \ucc28\uac00\uc6b4 \uc6b0\uc720\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub354 \ube60\ub974\uace0 \ub728\uac70\uc6b4 \ub9d0\ucc28\ub97c \uc5bc\uc74c \uc704\uc5d0 \ubd80\uc744 \ub54c \uc0dd\uae30\ub294 \ud76c\uc11d\ub41c \ub9db\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud53c\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218<\/h2>\n\n\n\n

    \uc88b\uc740 \ub9d0\ucc28\ub97c \ub9dd\uce58\ub294 5\uac00\uc9c0 \uc2e4\uc218\ub294 \uc81c\uac00 \uc800\uc9c0\ub978(\uadf8\ub9ac\uace0 \uc9c0\uae08\ub3c4 \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ub974\ub294) \uc2e4\uc218\uc785\ub2c8\ub2e4:<\/strong><\/p>\n\n\n\n

    1. \ub053\ub294 \ubb3c \uc0ac\uc6a9<\/strong>
    \uc774\uac83\uc774 #1 \uc2e4\uc218\uc785\ub2c8\ub2e4. 100\u00b0C(212\u00b0F)\uc758 \ubb3c\uc740 \ub9d0\ucc28\ub97c \ud0dc\uc6cc \uac70\uce60\uace0 \uc4f4\ub9db\uc774 \ub0a9\ub2c8\ub2e4. \ud56d\uc0c1 175\u00b0F(80\u00b0C)\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc800\ub294 \uc774 \uc0ac\uc2e4\uc744 \uc54c\uae30 \uc804\uc5d0 \ucc98\uc74c \uc138 \ubd09\uc9c0\uc758 \uc608\uc2dd\uc6a9 \ub9d0\ucc28\ub97c \ub9dd\ucce4\uc5b4\uc694.<\/p>\n\n\n\n

    2. \uccb4 \uac74\ub108\ub6f0\uae30<\/strong>
    \ubd09\uc9c0\uc5d0 \ub9d0\ucc28 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uac00\ub8e8\ub97c \ubb3c\uc5d0 \ubc14\ub85c \ub123\uc73c\uba74 \uc544\ubb34\ub9ac \ud718\uc800\uc5b4\ub3c4 \ub369\uc5b4\ub9ac\uac00 \ubb49\uccd0\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucd18\ucd18\ud55c \uac70\ub984\ub9dd\uc744 \uc0ac\uc6a9\ud558\uba74 10\ucd08 \ub9cc\uc5d0 \ub369\uc5b4\ub9ac\ub97c \uac78\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    3. \ub9d0\ucc28\ub97c \ub108\ubb34 \ub9ce\uc774 \uc0ac\uc6a9<\/strong>
    \ub9ce\uc744\uc218\ub85d \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud45c\uc900 \uc81c\uacf5\ub7c9\uc740 1~2\ud2f0\uc2a4\ud47c(\uc57d 1~2g)\uc785\ub2c8\ub2e4. \ub77c\ub5bc\uc5d0 3\ud2f0\uc2a4\ud47c\uc744 \ub123\uc740 \uc801\uc774 \uc788\ub294\ub370, \ubd80\ub2f4\uc2a4\ub7fd\uace0 \uc4f4\ub9db\uc774 \uac15\ud574\uc11c \uc624\ud6c4 \ub0b4\ub0b4 \ubd88\uc548\ud55c \uae30\ubd84\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    4. \uc624\ub798\ub418\uace0 \uc0b0\ud654\ub41c \ub9d0\ucc28 \uc0ac\uc6a9<\/strong>
    \uc2e0\uc120\ud55c \ub9d0\ucc28\ub294 \ubc1d\uc740 \ub179\uc0c9\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uac00 \uac08\uc0c9\uc774\ub098 \ub178\ub780\ube5b\uc73c\ub85c \ubcc0\ud588\ub2e4\uba74 \uc804\uc131\uae30\uac00 \uc9c0\ub09c \uac83\uc785\ub2c8\ub2e4. \uc800\ub294 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4 \ub4a4\ucabd\uc5d0\uc11c 8\uac1c\uc6d4\uc774 \uc9c0\ub09c \ub9d0\ucc28 \ud55c \ubd09\uc9c0\ub97c \ubc1c\uacac\ud588\uc744 \ub54c \uc774 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\ub294\ub370, \ub9db\uc774 \ubc0b\ubc0b\ud558\uace0 \uba3c\uc9c0\ucc98\ub7fc \ubcf4\uc600\uc5b4\uc694. \uac1c\ubd09\ud55c \ub9d0\ucc28\ub294 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

    5. \uc2a4\ud2b8\ub808\uc774\ud2b8 \ucc28\uc5d0 \uc694\ub9ac\uc6a9 \ub4f1\uae09 \uc0ac\uc6a9<\/strong>
    \uc694\ub9ac\uc6a9 \ub4f1\uae09\uc740 \uc6b0\uc720\uc640 \uac10\ubbf8\ub8cc\ub97c \ub123\uc740 \ub77c\ub5bc\uc5d0\ub294 \uad1c\ucc2e\uc9c0\ub9cc, \ubb3c\ub9cc \ub123\uc740 \ub9d0\ucc28\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc2dd\uc6a9 \ub4f1\uae09\ubcf4\ub2e4 \uc4f4\ub9db\uc774 \ub208\uc5d0 \ub744\uac8c \ub354 \uac15\ud569\ub2c8\ub2e4. \uc6a9\ub3c4\uc5d0 \ub9de\uac8c \ub4f1\uae09\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n

    \ub9d0\ucc28 \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud558\ub294 \ub2e4\ub978 \ubc29\ubc95<\/h2>\n\n\n\n

    \ub9d0\ucc28\ub294 \ucc28\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ubb34\ub514, \ubca0\uc774\ud0b9, \ud48d\ubbf8 \uc788\ub294 \uc694\ub9ac\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \uc804\ud1b5 \ucc28 \uc678\uc5d0 \ub9d0\ucc28\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

    \uc2a4\ubb34\ub514<\/strong>
    \uadf8\ub9b0 \uc2a4\ubb34\ub514\uc5d0 1-2\ud2f0\uc2a4\ud47c\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc800\ub294 \ub9d0\ucc28 + \ub0c9\ub3d9 \ubc14\ub098\ub098 + \uc2dc\uae08\uce58 \ud55c \uc90c + \uadc0\ub9ac \uc6b0\uc720 + \uafc0\uc744 \uc11e\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ubc14\ub098\ub098\uc758 \ub2e8\ub9db\uacfc \uade0\ud615\uc744 \uc774\ub8e8\ub294 \ud759\uc758 \uae4a\uc774\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ubca0\uc774\ud0b9<\/strong>
    \ucfe0\ud0a4, \ube0c\ub77c\uc6b0\ub2c8, \ucf00\uc774\ud06c \ub610\ub294 \ud32c\ucf00\uc774\ud06c\uc5d0 1~2\ud070\uc220\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uac83\uc740 \ub9d0\ucc28 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf \ucfe0\ud0a4\ub85c, \ub9d0\ucc28\uc758 \uc309\uc2f8\ub984\ud55c \ub9db\uc774 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc744 \uc644\ubcbd\ud558\uac8c \uac10\uc2f8\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \uc694\uac70\ud2b8<\/strong>
    \ub9d0\ucc28\ub97c \ubd80\ub4dc\ub7ec\uc6b4 \ubc14\ub2d0\ub77c \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0 \uc11e\uac70\ub098 \ud50c\ub808\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uafc0\uc744 \ub123\uace0 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc870\ub9ac\ud560 \ud544\uc694 \uc5c6\uc774 \ube60\ub974\uace0 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc624\ubc84\ub098\uc774\ud2b8 \uadc0\ub9ac<\/strong>
    \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00 \ubbf9\uc2a4\uc5d0 \ub9d0\ucc28 1\uc791\uc740\uc220\uc744 \ub123\uace0 \uc800\uc5b4 \uc8fc\uc138\uc694. \ud558\ub8fb\ubc24 \ub3d9\uc548 \uc219\uc131\uc2dc\ud0a4\uba74 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ub179\uc0c9\uc758 \uc57d\uac04 \ud759 \uac19\uc740 \uc544\uce68 \uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud48d\ubbf8 \uac00\ub4dd\ud55c \uc694\ub9ac<\/strong>
    \ubc25\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8 \uc704\uc5d0 \uc18c\ub7c9\uc744 \ubfcc\ub824 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc5d0 \uc11e\uc5b4 \ub4dc\uc138\uc694(\uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc999, \uafc0\uc744 \uc57d\uac04 \ub123\uace0 \ud718\uc800\uc5b4 \uc8fc\uc138\uc694).<\/p>\n\n\n\n

    \ub9d0\ucc28\uc758 \uc2e0\uc120\ud568\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubcf4\uad00 \ubc29\ubc95<\/h2>\n\n\n\n

    \ub9d0\ucc28\ub294 \uc2e0\uc120\ub3c4\uc758 \uc138 \uac00\uc9c0 \uc801\uc778 \uc5f4, \ube5b, \uacf5\uae30\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uac1c\ubd09\ud55c \ub9d0\ucc28\ub294 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uace0 4~6\uc8fc \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ucd5c\uc0c1\uc758 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

    \ub9d0\ucc28\ub97c \ub354 \uc624\ub798 \uc2e0\uc120\ud558\uac8c \ubcf4\uad00\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

      \n
    • \uac1c\ubd09\ud558\uc9c0 \uc54a\uc740 \ub9d0\ucc28:<\/strong> \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uc81c\uc870\uc77c\ub85c\ubd80\ud130 \ucd5c\ub300 6\uac1c\uc6d4\uae4c\uc9c0 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uc77c\ub2e8 \uc5f4\uba74<\/strong> \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \uc62e\uae30\uace0(\uc6d0\ub798 \ubd09\ud22c\ub294 \ubcf4\ud1b5 \uc7ac\ubc00\ubd09\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4) \uc989\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uc7a5\uae30 \ubcf4\uad00\uc6a9:<\/strong> \ub0c9\ub3d9 \ubcf4\uad00\ud558\uc138\uc694. \ub9d0\ucc28\ub294 \ucd5c\ub300 12\uac1c\uc6d4\uae4c\uc9c0 \uc798 \uc5bc\uae30 \ub54c\ubb38\uc5d0 \uc6a9\uae30\ub97c \uc5f4\uae30 \uc804\uc5d0 \uc77c\ubd80\ub9cc \uaebc\ub0b4 \uc2e4\uc628\uc5d0 \ub450\uba74 \uacb0\ub85c \ud604\uc0c1\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \ud56d\uc0c1 \ub9c8\ub978 \uc2a4\ud47c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc2b5\uae30\ub294 \ub9d0\ucc28\ub97c \ub9dd\uce58\ub294 \uac00\uc7a5 \ube60\ub978 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9d0\ucc28 \uc6a9\uae30\uc5d0 \uc816\uc740 \uc21f\uac00\ub77d\uc744 \uadf8\ub300\ub85c \ub454 \uc801\uc774 \uc788\ub294\ub370 \uc77c\uc8fc\uc77c \ub9cc\uc5d0 \uacf0\ud321\uc774\uac00 \uc0dd\uacbc\uc5b4\uc694.<\/li>\n<\/ul>\n\n\n\n

      \ub9d0\ucc28\uac00 \uc5ec\uc804\ud788 \uc88b\uc740\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/strong> \uc2e0\uc120\ud55c \ub9d0\ucc28\ub294 \uc2e0\uc120\ud55c \ud480 \ud5a5\uc774 \ub098\ub294 \ubc1d\uc740 \ub179\uc0c9\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac08\uc0c9\uc73c\ub85c \ubcc0\ud588\uac70\ub098 \uc624\ub798\ub41c \ub0c4\uc0c8\uac00 \ub098\uac70\ub098 \ub9db\uc774 \ubc0b\ubc0b\ud558\ub2e4\uba74 \uad50\uccb4\ud574\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ub9d0\ucc28\uc758 \uac74\uac15 \ud61c\ud0dd\uacfc \uc548\uc804\uc131<\/h2>\n\n\n\n

      \ub9d0\ucc28 1\ud2f0\uc2a4\ud47c\uc5d0\ub294 \ucee4\ud53c \ubc18 \ucef5\uc5d0 \ud574\ub2f9\ud558\ub294 \uc57d 70mg\uc758 \uce74\ud398\uc778\uacfc \ud568\uaed8 \ucc28\ubd84\ud558\uace0 \uc9d1\uc911\ub825 \uc788\ub294 \uc5d0\ub108\uc9c0\ub97c \ucd09\uc9c4\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc778 L-\ud14c\uc544\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

      \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc8fc\uc694 \uac74\uac15 \uc0c1\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

      \uce74\ud398\uc778 \ud568\ub7c9<\/strong>
      \ub9d0\ucc28\uc5d0\ub294 \ud2f0\uc2a4\ud47c(1~2g) \ub2f9 \uc57d 70mg\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \ucee4\ud53c \ud55c \uc794\uc5d0 \uc57d 95mg, \uc77c\ubc18 \ub179\ucc28\uc5d0\ub294 \uc57d 30mg\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc758 \uacbd\uc6b0, \ud558\ub8e8 1~2\uc794\uc758 \ub9d0\ucc28\ub294 \uc548\uc804\ud55c \ud55c\ub3c4 \ub0b4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4(FDA\uc5d0\uc11c\ub294 \ud558\ub8e8 \ucd5c\ub300 400mg\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4).<\/p>\n\n\n\n

      \ucc28\ubd84\ud55c \uc54c\ub9bc \ud6a8\uacfc<\/strong>
      \ub9d0\ucc28\uc758 L-\ud14c\uc544\ub2cc\uc740 \ucee4\ud53c\uc640\ub294 \ub2e4\ub978 \uc885\ub958\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5d0\ub108\uc9c0\uac00 \uae09\uc0c1\uc2b9\ud558\uace0 \ucda9\ub3cc\ud558\ub294 \ub300\uc2e0, \uc815\uc2e0\uc774 \ubc88\uca4d \ub4e4\uc9c0\ub9cc \ubd88\uc548\ud558\uc9c0 \uc54a\uc740 \u201c\ucc28\ubd84\ud55c \uc9d1\uc911\ub825\u201d\uc744 \ub290\ub080\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc800\ub294 \uc138 \ubc88\uc9f8 \uc560\ud504\ud130\ub208 \ucee4\ud53c\ub97c \ub9d0\ucc28\ub85c \ubc14\uafbc \ud6c4 \uc624\ud6c4 3\uc2dc\uc5d0 \uc5d0\ub108\uc9c0\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong>
      \uc5ec\ub7ec \uc5f0\uad6c(\uc6f9\uc5e0\ub514\uc640 \ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110<\/em>)\uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\uc5d0\ub294 \uc77c\ubc18 \ub179\ucc28\ubcf4\ub2e4 \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ud2b9\ud788 \ud56d\uc5fc\uc99d \ubc0f \uc138\ud3ec \ubcf4\ud638 \ud6a8\uacfc\uc640 \uad00\ub828\uc774 \uc788\ub294 EGCG\uac00 \ud6e8\uc52c \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \uc8fc\uc758\ud574\uc57c \ud560 \ub300\uc0c1<\/strong><\/p>\n\n\n\n

        \n
      • \uc784\uc0b0\ubd80\ub098 \uc218\uc720 \uc911\uc778 \uc0ac\ub78c\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4 - \uce74\ud398\uc778 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \ubc18 \ud2f0\uc2a4\ud47c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \ub9d0\ucc28\uc5d0\ub294 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ud608\uc561 \ud76c\uc11d\uc81c\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

        \ub9d0\ucc28\ub294 \ub9e4\uc77c \ub9c8\uc154\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong> \uc608, \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 1~3\uc794(\uc57d 1~3\ud2f0\uc2a4\ud47c)\uc740 \uc548\uc804\ud558\uba70 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc801\ub2f9\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \ub9d0\ucc28\ub97c \ucc98\uc74c \ub9c8\uc2dc\ub294 \uacbd\uc6b0 \ud55c \ucef5\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

        \ub9d0\ucc28\uc5d0\ub3c4 \uce74\ud398\uc778\uc774 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n

        \ub124. \ub9d0\ucc28\uc5d0\ub294 \ud2f0\uc2a4\ud47c\ub2f9 \uc57d 70mg\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \uc77c\ubc18 \ucee4\ud53c \ud55c \uc794\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uce74\ud398\uc778\uc758 \uc808\ubc18 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uc758 L-\ud14c\uc544\ub2cc\uc740 \ucee4\ud53c\uc758 \uae09\uc0c1\uc2b9\uacfc \uae09\uac15\ud558 \ud328\ud134\uc5d0 \ube44\ud574 \ub354 \uc9c0\uc18d\uc801\uc774\uace0 \ucc28\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ub9d0\ucc28 \ud30c\uc6b0\ub354\ub294 \ucef5\ub2f9 \uc5bc\ub9c8\ub098 \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/h3>\n\n\n\n

        \uc804\ud1b5 \ucc28\uc758 \uacbd\uc6b0 1\ud2f0\uc2a4\ud47c(\uc57d 1g)\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \ub77c\ub5bc\uc758 \uacbd\uc6b0 1~1.5\ud2f0\uc2a4\ud47c\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub354 \uac15\ud55c \ub9db\uc744 \uc120\ud638\ud55c\ub2e4\uba74 2\ud2f0\uc2a4\ud47c\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc9c0\ub9cc \uadf8 \uc774\uc0c1\uc740 \uc4f4\ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uc694\ub9ac\uc6a9 \ub9d0\ucc28\ub97c \ucc28\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n

        \uac00\ub2a5\ud558\uc9c0\ub9cc \uc758\uc2dd\uc6a9 \ub4f1\uae09\ubcf4\ub2e4 \uc4f4\ub9db\uc774 \ub354 \uac15\ud558\uace0 \ub2e8\ub9db\uc740 \ub35c\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc6a9 \ub4f1\uae09\uc740 \ub2e4\ub978 \uc7ac\ub8cc(\uc6b0\uc720, \uc124\ud0d5, \ubc00\uac00\ub8e8)\uc640 \uc11e\uc5b4 \ub9c8\uc2dc\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb3c\ub9cc \ub9c8\uc2dc\ub294 \ub9d0\ucc28\ub77c\uba74 \uc608\uc2dd\uc6a9 \ub610\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ub4f1\uae09\uc744 \uad6c\uc785\ud558\uc138\uc694.<\/p>\n\n\n\n

        \ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h3>\n\n\n\n

        \ub9d0\ucc28\ub294 \ucc3b\uc78e\uc744 \ud1b5\uc9f8\ub85c \uac08\uc544 \uac00\ub8e8\ub85c \ub9cc\ub4e0 \ubc18\uba74, \uc77c\ubc18 \ub179\ucc28\ub294 \ucc3b\uc78e\uc744 \uc6b0\ub824\ub0b8 \ud6c4 \ubc84\ub9bd\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9d0\ucc28\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub354 \ub9ce\uc740 \ud56d\uc0b0\ud654\uc81c, \uce74\ud398\uc778 \ubc0f \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ub9d0\ucc28\ub294 \uc784\uc2e0 \uc911\uc5d0\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong><\/h3>\n\n\n\n

        \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc801\ub2f9\ud55c \uce74\ud398\uc778 \uc12d\ucde8(\ud558\ub8e8 1~2\uc794 \uc815\ub3c4\uc758 \ub9d0\ucc28)\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0\ub9cc, \uc784\uc2e0 \uc911\uc5d0\ub294 \uce74\ud398\uc778\uc744 \uc8fc\uc758 \uae4a\uac8c \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uac70\ud488\uae30 \uc5c6\uc774 \ub9d0\ucc28\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n

        \uc608. \uc791\uc740 \ud3ec\ud06c\ub098 \ud734\ub300\uc6a9 \uc804\uae30 \uc6b0\uc720 \uac70\ud488\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc00\ud3d0\ub41c \ubcd1\uc5d0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ub123\uace0 \ud754\ub4e4\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \uccb4\uc774\uc2f1\ub9cc\ud07c \ubd80\ub4dc\ub7fd\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub370\ub294 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ub9d0\ucc28 \ud30c\uc6b0\ub354\ub294 \uc5bc\ub9c8\ub098 \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n

        \uac1c\ubd09\ud558\uc9c0 \uc54a\uc740 \ub9d0\ucc28\ub294 \ub0c9\ub3d9\uc2e4\uc5d0\uc11c 6~12\uac1c\uc6d4 \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\ubd09 \ud6c4\uc5d0\ub294 4~6\uc8fc \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ucd5c\uc0c1\uc758 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube5b\uacfc \uc2b5\uae30\ub97c \ud53c\ud574 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

        \ub9d0\ucc28\uc758 \ub9db\uc740 \uc5b4\ub5a4\uac00\uc694?<\/strong><\/h3>\n\n\n\n

        \uc88b\uc740 \ub9d0\ucc28\ub294 \uc4f4\ub9db\uc774 \uc5c6\uace0 \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \ub2ec\uba70 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub4f1\uae09\uc774 \ub0ae\uac70\ub098 \uc798\ubabb \ub9cc\ub4e0 \ub9d0\ucc28\ub294 \uac70\uce60\uace0 \uc4f4\ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc628\ub3c4\uc640 \ub4f1\uae09 \uc120\ud0dd\uc774 \ub9db\uc758 \uac00\uc7a5 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ucd5c\uc885 \uc0dd\uac01<\/h2>\n\n\n\n

        1\ub144\uac04 \ub9e4\uc77c \ub9d0\ucc28\ub97c \ub9c8\uc2e0 \ub05d\uc5d0 \uc800\ub294 \ub9e4\uc77c \uc544\uce68 175\u00b0C\uc5d0\uc11c \uadc0\ub9ac \uc6b0\uc720\uc640 \ud568\uaed8 \ud718\uc800\uc5b4 \ub9c8\uc2dc\ub294 \uc758\uc2dd\uc6a9 \ub9d0\ucc28 \ub77c\ub5bc\ub97c \ub9c8\uc2dc\ub294 \ub8e8\ud2f4\uc5d0 \uc815\ucc29\ud588\uc2b5\ub2c8\ub2e4. \ub4f1\uae09, \uc628\ub3c4, \ube44\uc728\uc744 \uc2e4\ud5d8\ud558\uba74\uc11c \uba87 \ub2ec \ub3d9\uc548 \uc81c\uac00 \uc88b\uc544\ud558\ub294 \uac83\uc744 \ucc3e\uc558\ub294\ub370, \ubc14\ub85c \uadf8 \uc810\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub9d0\ucc28 \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud558\ub294 \u201c\uc62c\ubc14\ub978\u201d \ubc29\ubc95\uc740 \ud558\ub098\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc628\ub3c4\uc5d0\uc11c \uc88b\uc740 \ud488\uc9c8\uc758 \ubd84\ub9d0\ub85c \uc2dc\uc791\ud558\uc5ec \uac70\uae30\uc11c\ubd80\ud130 \uc870\uc808\ud558\uc138\uc694.<\/p>\n\n\n\n

        \uc81c\uac00 \ubc30\uc6b4 \uac00\uc7a5 \ud070 \uad50\ud6c8\uc740? \ub9d0\ucc28\ub294 \uc778\ub0b4\uc2ec\uacfc \uc9d1\uc911\ub825\uc744 \ubcf4\uc0c1\ud574\uc90d\ub2c8\ub2e4. \uac00\ub8e8\ub97c \uccb4\uc5d0 \uac78\ub7ec\ub0b4\uace0, \ubb3c\uc774 \uc57d\uac04 \uc2dd\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uba70, \uc758\ub3c4\uc801\uc73c\ub85c \ud718\uc813\ub294 \ub4f1 \uc774 \uc791\uc740 \ub2e8\uacc4\uac00 \ucd5c\uc885 \ud55c \uc794\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc77c\ub2e8 \ub9ac\ub4ec\uc744 \ucc3e\uc73c\uba74 \ub9d0\ucc28\ub294 \ub808\uc2dc\ud53c\uac00 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc801\uc778 \uc758\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ub9d0\ucc28\uc5d0 \ub300\ud574 \uad81\uae08\ud588\uc9c0\ub9cc \uc544\uc9c1 \uc2dc\ub3c4\ud574 \ubcf4\uc9c0 \uc54a\uc558\ub2e4\uba74 \ud504\ub9ac\ubbf8\uc5c4 \ub4f1\uae09\uc758 \uc791\uc740 \ubd09\uc9c0\uc640 \uae30\ubcf8 \uac70\ud488\uae30\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uba87 \uc794\ub9cc \ub9c8\uc154\ubcf4\uc2dc\uba74 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0 \uc54c \uc218 \uc788\uc744 \uac83\uc774\uba70, \uc81c\ub300\ub85c \uc0ac\uc6a9\ud588\uc744 \ub54c \uc5bc\ub9c8\ub098 \ub9db\uc774 \uc88b\uc740\uc9c0 \ub180\ub77c\uc2e4 \uac70\uc608\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

        What Is Matcha Powder? Matcha is shade-grown green tea leaves that have been stone-ground into a fine, bright-green powder. Unlike regular steeped tea where you discard the leaves, with matcha you consume the entire leaf \u2014 which means you get more antioxidants, amino acids, and nutrients in every cup. The practice originated in China during […]<\/p>","protected":false},"author":1,"featured_media":1571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":2,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1568\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1568\/revisions\/1575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}