{"id":1577,"date":"2026-05-21T03:50:42","date_gmt":"2026-05-21T03:50:42","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1577"},"modified":"2026-05-21T05:32:13","modified_gmt":"2026-05-21T05:32:13","slug":"how-to-store-matcha-tea-powder","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ko\/how-to-store-matcha-tea-powder\/","title":{"rendered":"\ub9d0\ucc28 \uac00\ub8e8 \ubcf4\uad00\ud558\ub294 \ubc29\ubc95: \ub0c9\uc7a5\uace0 \ub0c9\ub3d9\uace0\uc5d0\uc11c \uc870\ub9ac\ub300\uae4c\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc"},"content":{"rendered":"

\ubd80\uc801\uc808\ud558\uac8c \ubcf4\uad00\ud558\uba74 \ub9d0\ucc28\uc758 \uc120\uba85\ud55c \ub179\uc0c9\uc774 \ubcc0\uc0c9\ub418\uace0 \uba87 \uc8fc \uc548\uc5d0 \uce74\ud14c\ud0a8\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \ud30c\uad34\ub429\ub2c8\ub2e4.<\/strong> \ub9d0\ucc28\ub97c \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4dc\ub294 \ucd08\ubbf8\uc138 \ubd84\uc1c4\ub85c \uc778\ud574 \ub9d0\ucc28\ub294 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ubcf4\uad00\uc5d0 \ubbfc\uac10\ud55c \ucc28 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub9e4\uc77c \ub9c8\uc2dc\ub4e0 \uc8fc\ub9d0\uc744 \uc704\ud574 \ubcf4\uad00\ud558\ub4e0 \ub9d0\ucc28\uc758 \ud48d\ubbf8\uc640 \uc0c9, \uc601\uc591\uac00\ub97c \ubcf4\uc874\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ud655\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9d0\ucc28\ub294 \ubc00\ud3d0\ub41c \ubd88\ud22c\uba85 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0(3~5\u00b0C)\uc5d0 \ub2e8\uae30 \ubcf4\uad00(3\uac1c\uc6d4 \ubbf8\ub9cc)\ud558\uac70\ub098 \uc7a5\uae30 \ubcf4\uad00(3~6\uac1c\uc6d4 \uc774\uc0c1)\ud560 \uacbd\uc6b0 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ub9d0\ucc28\ub294 \uac1c\ubd09\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc2e4\uc628\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \ud558\uc5ec \uacb0\ub85c \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/p>\n\n\n\n

\ub9d0\ucc28 \uac00\ub8e8\uac00 \ub8e8\uc2a4 \ub9ac\ud504 \ud2f0\ubcf4\ub2e4 \ube68\ub9ac \ubcc0\uc9c8\ub418\ub294 \uc774\uc720<\/h2>\n\n\n\n

\ub9d0\ucc28\uc758 \ucd08\ubbf8\uc138 \ubd84\uc1c4\ub294 \uc628\uc804\ud55c \ucc3b\uc78e\ubcf4\ub2e4 \uc218\ucc9c \ubc30 \ub354 \ub9ce\uc740 \ud45c\uba74\uc801\uc744 \ub178\ucd9c\uc2dc\ucf1c \ubaa8\ub4e0 \ud658\uacbd\uc801 \uc694\uc778\uc774 \ub354 \uac15\ud558\uace0 \ube60\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub8e8\uc2a4 \ub9ac\ud504 \ucc28\ub294 \uadf9\uc801\uc778 \ud488\uc9c8 \uc190\uc2e4 \uc5c6\uc774 \uba87 \ub2ec \ub3d9\uc548 \ud32c\ud2b8\ub9ac\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uadf8\ub7f0 \uc0ac\uce58\ub97c \ub204\ub9ac\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud150\ucc28 \uc78e\uc744 5~15\ubbf8\ud06c\ub860 \ubd84\ub9d0(\uace0\uae09 \ub9d0\ucc28\ub294 \ud3c9\uade0 5~10\ubbf8\ud06c\ub860)\ub85c \uac08\uba74 \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\ub294 \ud45c\uba74\uc801\uc774 \ud1b5\uc78e\uc774\ub098 \ub9d0\ub9b0 \uc78e\uc5d0 \ube44\ud574 \uc218\ucc9c \ubc30 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9d0\ucc28 \uc804\ubb38 \uc18c\ub9e4\uc5c5\uccb4\uc778 Ooika\ub294 \ud45c\uc900 \ub9d0\ucc28 2g\uc744 \uac08\uc544 \ub9c8\uc2dc\uba74 \ub178\ucd9c \ud45c\uba74\uc801\uc774 \uc57d 3,000\uc81c\uacf1\uc13c\ud2f0\ubbf8\ud130\uac00 \ub41c\ub2e4\uace0 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \ud45c\uba74\uc801\uc774 \ub113\ub2e4\ub294 \uac83\uc740 \uc0b0\uc18c, \ube5b, \uc218\ubd84\uc774 \ucc28 \uc131\ubd84\uacfc \uac70\uc758 \uc989\uac01\uc801\uc73c\ub85c \uc0c1\ud638\uc791\uc6a9\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9d0\ucc28\uc758 \ub2e4\uc12f \uac00\uc9c0 \uc801<\/h3>\n\n\n\n

\uc77c\ubcf8\uc758 \ucc28 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ucc28\uc758 \ud488\uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub2e4\uc12f \uac00\uc9c0 \ud658\uacbd\uc801 \uc694\uc778\uc744 \uc5b8\uae09\ud569\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\uba74 \ub2e4\uc74c\uc758 \ubaa8\ub4e0 \ubcf4\uad00 \uaddc\uce59\uc744 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

    \n
  1. \uc0b0\uc18c(O\u2082)<\/strong> - \uac00\uc7a5 \ud070 \uc704\ud611\uc740 \uc0b0\ud654\uc785\ub2c8\ub2e4. \uc0b0\ud654\ub294 \ub9d0\ucc28\uc758 \ub9ce\uc740 \uac74\uac15 \ud6a8\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \uc8fc\uc694 \uce74\ud14c\ud0a8\uc778 EGCG(\uc5d0\ud53c\uac08\ub85c\uce74\ud14c\ud0a8 \uac08\ub808\uc774\ud2b8)\ub97c \ubd84\ud574\ud558\uace0 \uc0dd\uc0dd\ud55c \uc5fd\ub85d\uc18c\ub97c \uce59\uce59\ud55c \ud398\uc624\ud53c\ud2f4(\uac08\uc0c9 \uc0c9\uc18c)\uc73c\ub85c \ubcc0\ud558\uac8c \ud569\ub2c8\ub2e4. \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\uba74 \uc2dc\uacc4\uac00 \uc989\uc2dc \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \ube5b<\/strong> - \ube5b\uc740 \uc5fd\ub85d\uc18c\ub97c \ube60\ub974\uac8c \ud30c\uad34\ud569\ub2c8\ub2e4. \uc77c\ubcf8 \ucc28 \uc5c5\uacc4\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\ub294 \uc9c1\uc0ac\uad11\uc120\uc5d0 10\ubd84\ub9cc \ub178\ucd9c\ub418\uc5b4\ub3c4 \uc5d0\uba54\ub784\ub4dc \uadf8\ub9b0\uc5d0\uc11c \uac08\uc0c9\uc73c\ub85c \ub208\uc5d0 \ub744\uac8c \ubcc0\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uacfc \uac00\uc2dc\uad11\uc120\uc740 \ubaa8\ub450 \uad11\ubd84\ud574\ub97c \uac00\uc18d\ud654\ud558\ubbc0\ub85c \uc7a5\uae30 \ubcf4\uad00\uc5d0 \u201c\uc548\uc804\ud55c\u201d \uc218\uc900\uc758 \ube5b \ub178\ucd9c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \uc5f4<\/strong> - \uc628\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ubaa8\ub4e0 \ud654\ud559\uc801 \ubd84\ud574 \ubc18\uc751\uc774 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uad6d\ub0b4 \ud55c \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 25\u00b0C\uc5d0\uc11c 7\uc77c\ub9cc \ubcf4\uad00\ud55c \ub9d0\ucc28\ub294 \uc5ec\uc804\ud788 \uad1c\ucc2e\uc558\uc9c0\ub9cc, 40\u00b0C \uc774\uc0c1\uc5d0\uc11c \ubcf4\uad00\ud558\uba74 \uba70\uce60 \ub9cc\uc5d0 \ud488\uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc628\ub3c4\uac00 10\u00b0C \uc0c1\uc2b9\ud560 \ub54c\ub9c8\ub2e4 \uc2dd\ud488\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \ud654\ud559 \ubc18\uc751 \uc18d\ub3c4\uac00 \uc57d 2\ubc30\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4(Q\u2081\u2080 \uc6d0\ub9ac).<\/li>\n\n\n\n
  4. \uc2b5\ub3c4(\uc218\ubd84)<\/strong> - \ub9d0\ucc28 \ubd84\ub9d0\uc740 \ud761\uc2b5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2b5\ub3c4\uac00 60% \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uac00\uba74 \ubd84\ub9d0\uc740 \uc218\ubd84\uc744 \ud761\uc218\ud558\uace0 \uc11c\ub85c \ubb49\uccd0 \ubbf8\uc0dd\ubb3c\uc774 \ubc88\uc2dd\ud560 \uc218 \uc788\ub294 \uc870\uac74\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c \uc2b5\uae30\ub294 \uce74\ud14c\ud0a8\uc758 \uc0b0\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uc6d0\ub798 \ud3ec\uc7a5\ub3c4 \uc81c\ub300\ub85c \ubc00\ubd09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  5. \ub0c4\uc0c8<\/strong> - \ucc3b\uc78e, \ud2b9\ud788 \uc798\uac8c \ube7b\uc740 \ucc3b\uac00\ub8e8\ub294 \uc8fc\ubcc0\uc758 \ud5a5\uc744 \uc27d\uac8c \ud761\uc218\ud569\ub2c8\ub2e4. \ub9d0\ucc28 \ud1b5\uc744 \ub9c8\ub298, \ucee4\ud53c, \uc138\uc81c \uc606\uc5d0 \ubcf4\uad00\ud558\uba74 \uba87 \uc2dc\uac04 \uc548\uc5d0 \uadf8 \ud5a5\uc774 \ud37c\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud761\uc218\ub294 \ub418\ub3cc\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \ub9d0\ucc28\uac00 \uc0b0\ud654\ub418\uba74 \ud654\ud559\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uac00?<\/h3>\n\n\n\n

    \ub9d0\ucc28\uc758 \uc8fc\uc694 \ud654\ud569\ubb3c\uc740 \ud2b9\uc815\ud558\uace0 \uad00\ucc30 \uac00\ub2a5\ud55c \uc21c\uc11c\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n

      \n
    • \uc5fd\ub85d\uc18c<\/strong> - \uba3c\uc800 \ub208\uc5d0 \ub744\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \uc5d0\uba54\ub784\ub4dc \uadf8\ub9b0\uc774 \uc62c\ub9ac\ube0c\uc0c9\uc73c\ub85c \ubcc0\ud55c \ub2e4\uc74c \ud669\uac08\uc0c9\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ub3d9\ub8cc \uac80\ud1a0\ub97c \uac70\uce5c HPLC-MS\u00b2 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\uc758 \ud074\ub85c\ub85c\ud544-a\uc640 \ud074\ub85c\ub85c\ud544-b \ud568\ub7c9\uc740 \ub2e8\uae30\uac04\uc758 \ubd80\uc801\uc808\ud55c \ubcf4\uad00 \ud6c4\uc5d0\ub3c4 \ub208\uc5d0 \ub744\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • L-\ud14c\uc544\ub2cc\uacfc \uc544\ubbf8\ub178\uc0b0<\/strong> - \uc774\ub4e4\uc740 \uace0\uae09 \ub9d0\ucc28 \ud2b9\uc720\uc758 \uac10\uce60\ub9db \ub098\ub294 \ub2e8\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc11c\uc11c\ud788 \uc0b0\ud654\ub418\uc5b4 \uc624\ub798\ub41c \ub9d0\ucc28\uc758 \ub9db\uc744 \ub354 \ub0a0\uce74\ub86d\uace0 \uc501\uc4f8\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uce74\ud14c\ud0a8(EGCG)<\/strong> - ACS \uac04\ud589\ubb3c\uacfc \uc0ac\uc774\uc5b8\uc2a4\ub2e4\uc774\ub809\ud2b8\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 EGCG\ub294 \ud2b9\ud788 \uace0\uc628\uacfc \uc0b0\uc18c\uac00 \uc788\uc744 \ub54c \uc0b0\ud654\ub97c \ud1b5\ud574 \ubd84\ud574\ub418\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. EGCG\ub294 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ub9d0\ucc28\uc758 \uc8fc\uc694 \uc131\ubd84\uc774\ubbc0\ub85c \uc190\uc2e4\ub418\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \ub9db\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc601\uc591\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \ud718\ubc1c\uc131 \uc544\ub85c\ub9c8 \ud654\ud569\ubb3c<\/strong> - \uc2e0\uc120\ud55c \ub9d0\ucc28\uc5d0\ub294 \uc12c\uc138\ud55c \ud480 \ud5a5, \ubc14\ub2e4 \ud5a5, \ub54c\ub85c\ub294 \uacac\uacfc\ub958 \ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud718\ubc1c\uc131 \ud654\ud569\ubb3c\uc740 \uba3c\uc800 \uc99d\ubc1c\ud558\uac70\ub098 \uc0b0\ud654\ub418\uc5b4 \ucc28\uc5d0\uc11c \ubc0b\ubc0b\ud558\uac70\ub098 \ud76c\ubbf8\ud55c \ub0c4\uc0c8\ub97c \ub0a8\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      \uae30\uac04\ubcc4 \uc800\uc7a5 \uc870\uac74 \uc758\uc0ac \uacb0\uc815 \ud504\ub808\uc784\uc6cc\ud06c<\/h2>\n\n\n\n

      \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc740 \ud558\ub098\uc758 \u201c\ucd5c\uc120\uc758\u201d \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c \ub9d0\ucc28\ub97c \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc0ac\uc6a9\ud560 \uac83\uc778\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

      \ub0c9\uc7a5\uace0\uc640 \ub0c9\ub3d9\uace0, \uc870\ub9ac\ub300\uc5d0 \ub300\ud574 \uc5ec\ub7ec \ucd9c\ucc98\uc5d0\uc11c \uc5f4\ub764 \ub17c\uc7c1\uc744 \ubc8c\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub2f5\uc740 \uac01\uac01\uc774 \ud2b9\uc815 \uc2dc\ub098\ub9ac\uc624\uc5d0 \uc801\ud569\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc6a9 \ud328\ud134\uc5d0 \ub530\ub77c \uc774 \uacb0\uc815 \ud504\ub808\uc784\uc6cc\ud06c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n

      \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc0ac\ub78c: \uc870\ub9ac\ub300 \ub610\ub294 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4(\ucd5c\ub300 1\uac1c\uc6d4)<\/h3>\n\n\n\n

      \ud558\ub8e8\uc5d0 \ud55c \ubc88\uc529 \uac1c\ubd09\ud558\uc5ec 3~4\uc8fc \uc774\ub0b4\uc5d0 30g\uc9dc\ub9ac \ub9d0\ucc28 \ud1b5\uc744 \ub2e4 \ub9c8\uc2e0\ub2e4\uba74 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \uc870\ub9ac\ub300 \uc704\uc5d0 \ubcf4\uad00\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub5a0\ub0b8 \ud6c4 \uc989\uc2dc \uc6a9\uae30\ub97c \ub2e4\uc2dc \ubc00\ubd09\ud558\uba74 \uc2e4\uc628\uc758 \uacf5\uae30\uc5d0 \ub9e4\uc77c \uc7a0\uae50\uc529 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \uc694\uad6c \uc0ac\ud56d:<\/strong><\/p>\n\n\n\n

        \n
      • \ubc00\ud3d0\ub41c \ubd88\ud22c\uba85 \uc6a9\uae30(\uae08\uc18d \uc8fc\uc11d, \ubd88\ud22c\uba85 \uc138\ub77c\ubbf9 \ub610\ub294 \ubbf8\ub860 \ubc14\uc774\uc62c\ub81b \uc720\ub9ac\uc640 \uac19\uc740 \uc790\uc678\uc120 \ucc28\ub2e8 \uc720\ub9ac)<\/li>\n\n\n\n
      • \uc2a4\ud1a0\ube0c, \ucc3d\ubb38 \ubc0f \uc5f4\uc6d0\uc5d0\uc11c \ub5a8\uc5b4\uc9c4 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uc7a5\uc18c<\/li>\n\n\n\n
      • \uac15\ud55c \ub0c4\uc0c8\uac00 \ub098\uc9c0 \uc54a\ub294 \uacf3(\ud5a5\uc2e0\ub8cc \uc120\ubc18 \uc704, \ucee4\ud53c \uadf8\ub77c\uc778\ub354 \uadfc\ucc98\uac00 \uc544\ub2d8)<\/li>\n\n\n\n
      • \uc628\ub3c4\ub294 25\u00b0C \uc774\ud558\uac00 \uc774\uc0c1\uc801<\/li>\n<\/ul>\n\n\n\n

        \ud14c\uc2a4\ud2b8\ud55c \ub0b4\uc6a9:<\/strong> \uc800\ub294 \ub9c8\ub8e8\ud050 \ucf54\uc57c\ub9c8\uc5d4 \uc608\uc2dd\uc6a9 \ub9d0\ucc28 30g\uc744 \ubc00\ubd09\ub41c \uae08\uc18d \ud1b5\uc5d0 \ub2f4\uc544 \uc8fc\ubc29 \uc120\ubc18\uc5d0 3\uc8fc \ub3d9\uc548 \ub9e4\uc77c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ub0a0 \uac1c\ubd09\ud55c \uc0c8 \ud1b5\uc870\ub9bc\uacfc \ube44\uad50\ud588\uc744 \ub54c \ub208\uc5d0 \ub744\ub294 \ud488\uc9c8 \uc800\ud558 \uc5c6\uc774 \uc0c9\uacfc \ud5a5\uc774 \ub0b4\ub0b4 \ud6cc\ub96d\ud558\uac8c \uc720\uc9c0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uc774 \ubc29\ubc95\uc740 \uc6a9\uae30\ub97c \ud55c \ubc88\uc5d0 \ub2e8 \uba87 \ucd08 \ub3d9\uc548\ub9cc \uc5f4\uace0 \ud1b5 \ub0b4\ubd80\uc758 \uc18c\ub7c9\uc758 \uacf5\uae30\ub97c \ube60\ub974\uac8c \uad50\uccb4\ud558\uace0 \ub2e4\uc2dc \ubc00\ubd09\ud558\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ubcf4\ud1b5 \uc0ac\uc6a9\uc790: \ub0c9\uc7a5\uace0(1~3\uac1c\uc6d4)<\/h3>\n\n\n\n

        \ub9d0\ucc28\ub97c \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88 \ub9c8\uc2dc\uace0 \ud55c \ub2ec \uc548\uc5d0 \ud55c \ud1b5\uc744 \ub2e4 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uc628\ub3c4(\uc774\uc0c1\uc801\uc73c\ub85c\ub294 3~5\u00b0C)\ub294 \uc704\uc5d0\uc11c \uc124\uba85\ud55c \ubaa8\ub4e0 \ubd84\ud574 \ubc18\uc751\uc744 \uc0c1\ub2f9\ud788 \ub290\ub9ac\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ub9c8\ub8e8\ud050 \ucf54\uc57c\ub9c8\uc5d4 \uacf5\uc2dd \ucd94\ucc9c\uc785\ub2c8\ub2e4:<\/strong> \u201c\ub9d0\ucc28\uc758 \ud488\uc9c8\uc744 \ubcf4\uc874\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc6a9\uae30\ub97c \uc5f4\uc5c8\ub4e0 \uc5f4\uc9c0 \uc54a\uc558\ub4e0 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud480\ud0d1 \uce94 \ub9d0\ucc28\ub294 \uac1c\ubd09\ud55c \ud6c4\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud574\uc57c \ud558\uba70 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n

        \uc911\uc694\ud55c \uaddc\uce59 - \uacb0\ub85c \ubc29\uc9c0:<\/strong> \ub0c9\uc7a5\uace0\uc5d0\uc11c \ub9d0\ucc28\ub97c \uaebc\ub0c8\uc744 \ub54c\ub294 \uc6a9\uae30\ub97c \ubc14\ub85c \uc5f4\uc9c0 \ub9c8\uc138\uc694. \ucc28\uac00\uc6b4 \ub9d0\ucc28\uac00 \ub530\ub73b\ud558\uace0 \uc2b5\ud55c \uc2e4\ub0b4 \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\uba74 \uba87 \ucd08 \uc548\uc5d0 \ubd84\ub9d0 \ud45c\uba74\uc5d0 \uc751\uacb0\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc774\ub807\uac8c \ucd94\uac00\ub41c \uc218\ubd84\uc740 \ube60\ub978 \uc751\uc9d1\uc744 \uc720\ubc1c\ud558\uace0 \uc0b0\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uc62c\ubc14\ub978 \ubc29\ubc95:<\/strong><\/p>\n\n\n\n

          \n
        1. \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc6a9\uae30\ub97c \uaebc\ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n
        2. 2~4\uc2dc\uac04(\ub610\ub294 \ud1b5\uc774 \uc791\uc740 \uacbd\uc6b0 30~60\ubd84) \ub3d9\uc548 \uce74\uc6b4\ud130 \uc704\uc5d0 \ubc00\ubd09\ub41c \uc0c1\ud0dc\ub85c \ub461\ub2c8\ub2e4.<\/li>\n\n\n\n
        3. \ud1b5\uc870\ub9bc\uc774 \uc2e4\uc628\uc5d0 \uc644\uc804\ud788 \ub3c4\ub2ec\ud55c \ud6c4\uc5d0\ub9cc \uac1c\ubd09\ud558\uc138\uc694.<\/li>\n\n\n\n
        4. \ud544\uc694\ud55c \ub9cc\ud07c \ub5a0\uc11c \uc989\uc2dc \ub2e4\uc2dc \ubc00\ubd09\ud558\uc5ec \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

          \ub0c9\uc7a5\uace0 \ub0c4\uc0c8 \ubc29\uc9c0:<\/strong> \ub9d0\ucc28\ub294 \uc8fc\ubcc0 \ub0c4\uc0c8\ub97c \uc798 \ud761\uc218\ud569\ub2c8\ub2e4. \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694:<\/p>\n\n\n\n

            \n
          • \uc591\ud30c, \ub9c8\ub298 \ubc0f \uac15\ud55c \ub0c4\uc0c8\uac00 \ub098\ub294 \ub18d\uc0b0\ubb3c<\/li>\n\n\n\n
          • \ub0a8\uc740 \uc74c\uc2dd\uc774 \ub2f4\uae34 \uc624\ud508 \uc6a9\uae30<\/li>\n\n\n\n
          • \ucee4\ud53c \uc6d0\ub450 \ub610\ub294 \ucc0c\uaebc\uae30<\/li>\n\n\n\n
          • \uccad\uc18c \uc81c\ud488<\/li>\n<\/ul>\n\n\n\n

            \uc120\ubc18\uc774\ub098 \uc11c\ub78d\uc758 \ud55c \uce78\uc744 \ucc28 \uc804\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub9d0\ucc28 \uc6a9\uae30\ub294 \ucd5c\uc18c\ud55c \ub69c\uaed1\uc774 \uaf2d \ub9de\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc644\uc804\ud788 \ubc00\ud3d0\ub41c \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

            \ub0c9\uc7a5\uace0 \ubcf4\uad00\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \ucc38\uace0 \uc0ac\ud56d:<\/strong> \uc800\ub294 \uac1c\ubd09\ud55c \ub9d0\ucc28\ub97c \uacf5\uae30\ub97c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ub0a9\uc791\ud558\uac8c \ub20c\ub7ec\uc11c \ubc00\ubd09\ub41c \ubd88\ud22c\uba85\ud55c \ud1b5 \uc548\uc5d0 \ub123\uc740 \uc6d0\ub798\uc758 \ud638\uc77c \ubc31\uc744 \uc774\uc911\uc73c\ub85c \uacb9\uccd0\uc11c \ub0c9\uc7a5\uace0\uc5d0 8\uc8fc \ub3d9\uc548 \ubcf4\uad00\ud588\uc2b5\ub2c8\ub2e4. 8\uc8fc \ud6c4 \uc0c9\uc740 \uc57d\uac04 \ubcc0\ud588\uc9c0\ub9cc \uc2e0\uc120\ud55c \ub9d0\ucc28\ubcf4\ub2e4\ub294 \ubbf8\ubb18\ud55c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc \ub9db\uc740 \uc5ec\uc804\ud788 \uae54\ub054\ud558\uace0 \ub77c\ub5bc\ub85c \uc990\uae30\uae30 \uc88b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

            \uc790\uc8fc \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc0ac\uc6a9\uc790: \ub0c9\ub3d9\uace0(3~6\uac1c\uc6d4 \uc774\uc0c1)<\/h3>\n\n\n\n

            \ub9d0\ucc28\ub97c \ub300\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uac70\ub098, \uc790\uc8fc \ub9c8\uc2dc\uc9c0 \uc54a\uac70\ub098, \ub2e8\uc885\ub418\uae30 \uc804\uc5d0 \uc88b\uc544\ud558\ub294 \ub9d0\ucc28\ub97c \ube44\ucd95\ud558\uace0 \uc2f6\ub2e4\uba74 \ub0c9\ub3d9\uace0\uac00 \uc801\ud569\ud569\ub2c8\ub2e4. \uc601\ud558 18\u00b0C \uc774\ud558\uc5d0\uc11c\ub294 \ud654\ud559\uc801 \ubd84\ud574\uac00 \uac70\uc758 \uba48\ucda5\ub2c8\ub2e4.<\/p>\n\n\n\n

            \ub9c8\ub8e8\ud050 \ucf54\uc57c\ub9c8\uc5d4 \uacf5\uc2dd \ub178\ud2b8:<\/strong> \u201c\uac1c\ubd09\ud558\uc9c0 \uc54a\uc740 \uce94\uc5d0 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uba74 \ub9d0\ucc28\ub294 \uba87 \ub2ec \ub3d9\uc548 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n

            \ub0c9\ub3d9\uace0 \ud504\ub85c\ud1a0\ucf5c - \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc2e4\uc218\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4:<\/strong><\/p>\n\n\n\n

              \n
            1. \uac00\ub2a5\ud558\uba74 \uac1c\ubd09\ud558\uc9c0 \uc54a\uc740 \ubc00\ubd09\ub41c \ub9d0\ucc28\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uc6d0\ub798 \ud3ec\uc7a5(\ud480\ud0d1 \uce94 \ub610\ub294 \uc9c4\uacf5 \ubc00\ubd09 \ubc31)\uc774 \uc5ec\uc804\ud788 \ubc00\ubd09\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0, \ubc00\ubd09\ub41c \uc0c1\ud0dc\ub85c \uadf8\ub300\ub85c \ub0c9\ub3d9\uc2e4\uc5d0 \ub123\uc73c\uc138\uc694.<\/li>\n\n\n\n
            2. \uc774\ubbf8 \uc5f4\ub824 \uc788\ub294 \uacbd\uc6b0:<\/strong> \ubc31\uc774\ub098 \uc6a9\uae30\ub97c \ub20c\ub7ec \uacf5\uae30\ub97c \ucd5c\ub300\ud55c \ub9ce\uc774 \uc81c\uac70\ud55c \ub2e4\uc74c \ub0c9\ub3d9\uc2e4\uc6a9 \uc9c0\ud37c\ub77d \ubc31\uc5d0 \ub123\uc5b4 \ubc00\ubd09\ud558\uc5ec \ub450 \ubc88\uc9f8 \ucc28\ub2e8\ub9c9\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n
            3. \ub0c9\ub3d9\uc2e4\uc758 \uac00\uc7a5 \ucc28\uac11\uace0 \uc548\uc815\uc801\uc778 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/strong> - \uc5ec\ub2eb\uc744 \ub54c \uc628\ub3c4 \ubcc0\ub3d9\uc774 \uac00\uc7a5 \uc2ec\ud55c \ubb38\uc774 \uc544\ub2c8\ub77c, \ubb38\uc774 \uc5f4\ub9ac\uace0 \ub2eb\ud790 \ub54c \uc628\ub3c4 \ubcc0\ub3d9\uc774 \uac00\uc7a5 \uc2ec\ud55c \uacf3\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
            4. \ub0a0\uc9dc\ub85c \ub808\uc774\ube14\uc744 \uc9c0\uc815\ud569\ub2c8\ub2e4.<\/strong> \uc608\uc2dd\uc6a9 \ub9d0\ucc28\ub294 \uc218\ud655 \ud6c4 6\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc73c\uba70, \ub0c9\ub3d9 \ubcf4\uad00\ud558\ub354\ub77c\ub3c4 \ubcf4\uad00 \uc2dc\uae30\ub97c \uae30\ub85d\ud574\ub450\uba74 \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
            5. \uc0ac\uc6a9\ud560 \uc900\ube44\uac00 \ub418\uba74<\/strong> \uac1c\ubd09\ud558\uae30 \uc804\uc5d0 \uc6d0\ud558\ub294 \ubd80\ubd84\uc744 \uaebc\ub0b4 \uc2e4\uc628\uc5d0 \uc644\uc804\ud788 \ub450\uc138\uc694. 30g \ud1b5\uc870\ub9bc\uc758 \uacbd\uc6b0 2~4\uc2dc\uac04 \uc815\ub3c4 \uc0c1\uc628\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ud37c\ubc31\uc5d0 \ub2f4\uae34 \uc18c\ub7c9\uc758 \uacbd\uc6b0 30~60\ubd84\uc774\uba74 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

              \ub3d9\uacb0\uc774 \ud56d\uc0c1 \uc774\uc0c1\uc801\uc778 \uac83\uc740 \uc544\ub2cc \uc774\uc720<\/strong><\/p>\n\n\n\n

                \n
              • \uc628\ub3c4 \uc21c\ud658(\ub0c9\ub3d9\uc2e4 \u2192 \uc2e4\uc628 \u2192 \ub0c9\ub3d9\uc2e4)\uc744 \ubc18\ubcf5\ud558\uba74 \uc8fc\uc758\ud574\ub3c4 \ub9e4\ubc88 \uacb0\ub85c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud55c \ubc88 \ud574\ub3d9\ud558\uc5ec \uacc4\uc18d \uc0ac\uc6a9\ud558\ub824\ub294 \ub9d0\ucc28\ub294 \ub0c9\ub3d9 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
              • \ub0c9\ub3d9\ud558\uba74 \ubd84\ub9d0 \uc785\uc790\uac00 \uc57d\uac04 \ud33d\ucc3d\ud558\uc5ec \ud574\ub3d9 \ud6c4 \ub354 \ud070 \ub369\uc5b4\ub9ac\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ub294 \uc5ec\uc804\ud788 \uad1c\ucc2e\uc73c\ub2c8 \ud718\uc813\uae30 \uc804\uc5d0 \uccb4\ub85c \uccd0\uc8fc\uc138\uc694.<\/li>\n\n\n\n
              • \ub9e4\uc8fc \uac1c\ubd09\ud55c \ub9d0\ucc28\ub97c \ub0c9\ub3d9 \ubcf4\uad00\ud558\ub294 \uac83\uc740 \ubaa9\uc801\uc5d0 \uc5b4\uae0b\ub0a9\ub2c8\ub2e4. \ub0c9\ub3d9-\ud574\ub3d9 \uc8fc\uae30 \uc790\uccb4\uac00 \ud488\uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub0c9\ub3d9\uc740 \u201c\ud55c\ubc88 \uc4f0\uace0 \uc78a\uc5b4\ubc84\ub9ac\ub294\u201d \uc7a5\uae30 \ubcf4\uad00\uc5d0 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

                \uc800\uc7a5 \ubc29\ubc95 \ube44\uad50 \ud45c<\/h3>\n\n\n\n
                \uc694\uc778<\/th>\uc870\ub9ac\ub300\/\ud32c\ud2b8\ub9ac<\/th>\ub0c9\uc7a5\uace0<\/th>\ub0c9\ub3d9\uace0<\/th><\/tr><\/thead>
                \uc774\uc0c1\uc801\uc778 \uae30\uac04<\/strong><\/td>\ucd5c\ub300 1\uac1c\uc6d4<\/td>1-3\uac1c\uc6d4<\/td>3~6\uac1c\uc6d4 \uc774\uc0c1<\/td><\/tr>
                \uc628\ub3c4<\/strong><\/td><25\u00b0C(77\u00b0F)<\/td>3-5\u00b0C(37-41\u00b0F)<\/td>-18\u00b0C(0\u00b0F) \uc774\ud558<\/td><\/tr>
                \ud3b8\uc758\uc131<\/strong><\/td>\ucd5c\uace0 - \uc6cc\ubc0d\uc5c5 \ub300\uae30 \uc2dc\uac04 \uc5c6\uc74c<\/td>\uc911\uac04 - 30\ubd84~2\uc2dc\uac04 \uc6cc\ubc0d\uc5c5<\/td>\ucd5c\uc800 - 2~4\uc2dc\uac04 \uc6cc\ubc0d\uc5c5<\/td><\/tr>
                \uacb0\ub85c \uc704\ud5d8<\/strong><\/td>\uc5c6\uc74c<\/td>\ubcf4\ud1b5<\/td>\ub192\uc74c(\ud504\ub85c\ud1a0\ucf5c\uc774 \ubb34\uc2dc\ub41c \uacbd\uc6b0)<\/td><\/tr>
                \ub0c4\uc0c8 \ud761\uc218<\/strong><\/td>\ubcf4\ud1b5(\uc8fc\ubc29 \ub0c4\uc0c8)<\/td>\ub192\uc74c(\ub0c9\uc7a5\uace0 \ub0c4\uc0c8)<\/td>\ub0ae\uc74c(\ub0c9\ub3d9\uc2e4 \ub0c4\uc0c8\uac00 \uc57d\ud568)<\/td><\/tr>
                \ucd5c\uc0c1\uc758 \ub300\uc0c1<\/strong><\/td>\ub9e4\uc77c \uc74c\uc8fc\uc790<\/td>\uc815\uae30\uc801\uc774\uc9c0\ub9cc \ub9e4\uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/td>\ub300\ub7c9 \uad6c\ub9e4\uc790, \ube44\ucd95\uc5c5\uc790<\/td><\/tr>
                \ud488\uc9c8 \ubcf4\uc874<\/strong><\/td>\uc591\ud638(\ub2e8\uae30)<\/td>\ub9e4\uc6b0 \uc88b\uc74c<\/td>\uc6b0\uc218<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                \uc62c\ubc14\ub978 \uc2a4\ud1a0\ub9ac\uc9c0 \ucee8\ud14c\uc774\ub108 \uc120\ud0dd<\/h2>\n\n\n\n

                \uc6a9\uae30\ub294 \ubd09\uc778\ubcf4\ub2e4 \ub35c \uc911\uc694\ud558\uc9c0\ub9cc, \uc18c\uc7ac\uc640 \ubd88\ud22c\uba85\ub3c4\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

                \"\"<\/figure>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                \uc791\ub3d9 \ubc29\uc2dd<\/h3>\n\n\n\n

                \uae08\uc18d \ud1b5(\uae08\ubcf8\uc704\uc81c):<\/strong> \ub9c8\ub8e8\ud050 \ucf54\uc57c\ub9c8\uc5d4, \uc624\ud3ec\ub3c4, \ucf00\ud2c0 \ub4f1 \ub300\ubd80\ubd84\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ub9d0\ucc28 \ube0c\ub79c\ub4dc\ub294 \ud480\ud0d1 \ub69c\uaed1\uc774 \ub2ec\ub9b0 \uae08\uc18d \ud1b5\uc5d0 \ub2f4\uaca8 \ubc30\uc1a1\ub429\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud22c\uba85\ud558\uace0 \ub2e8\ub2e8\ud558\uba70 \ubc00\ud3d0\ub825\uc774 \ub6f0\uc5b4\ub09c \ub9d0\ucc28 \ubcf4\uad00\uc6a9\uc73c\ub85c \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c \uac83\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uac00 \uc88b\uc740 \ud1b5\uc5d0 \ub4e4\uc5b4 \uc788\uc5c8\ub2e4\uba74 \uadf8 \ud1b5\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

                \uc2e4\ub9ac\ucf58 \uac1c\uc2a4\ud0b7\uc774 \uc788\ub294 \ubd88\ud22c\uba85 \uc138\ub77c\ubbf9 \uc6a9\uae30:<\/strong> \uc5ec\ub7ec \ube0c\ub79c\ub4dc(\ube0c\ub808\uc774\ud06c\uc5b4\uc6e8\uc774 \ub9d0\ucc28, \ub2e4\uc591\ud55c \uc77c\ubcf8 \ucc28 \uc804\ubb38\uc810)\uc5d0\uc11c \ub69c\uaed1\uc774 \uaf2d \ub9de\ub294 \ub3c4\uc790\uae30 \uc6a9\uae30\ub97c \ud310\ub9e4\ud569\ub2c8\ub2e4. \ubc00\ubd09 \uc0c1\ud0dc\uac00 \uc88b\uc73c\uba74 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc2e4\ub9ac\ucf58 \ub610\ub294 \uace0\ubb34 \uac1c\uc2a4\ud0b7\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uac1c\uc2a4\ud0b7\uc774 \uc5c6\uc73c\uba74 \ub69c\uaed1\uc740 \uae30\ub2a5\uc801\uc774\uc9c0 \uc54a\uace0 \uc7a5\uc2dd\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uc790\uc678\uc120 \ucc28\ub2e8 \uc720\ub9ac(\ubbf8\ub860 \ubc14\uc774\uc62c\ub81b \uc720\ub9ac):<\/strong> \ubcf4\ub77c\uc0c9\uacfc \uc801\uc678\uc120\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uac00\uc2dc\uad11\uc120 \uc2a4\ud399\ud2b8\ub7fc\uc744 \ucc28\ub2e8\ud558\ub294 \ud2b9\uc218 \ubcf4\ub77c\uc0c9-\uac80\uc815\uc0c9 \uc720\ub9ac\uc785\ub2c8\ub2e4. \ube0c\ub808\uc774\ud06c\uc5b4\uc6e8\uc774 \ub9d0\ucc28\ub294 \ud2b9\ud788 \uc774 \uc720\ub9ac\uc794\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9d0\ucc28\uc758 \uc0c9\uacfc \uc2e0\uc120\ub3c4\uac00 \ub208\uc5d0 \ub744\uac8c \uc624\ub798 \uc720\uc9c0\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud504\ub9ac\ubbf8\uc5c4 \uc635\uc158\uc774\uc9c0\ub9cc \uc815\ub9d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uc9c4\uacf5 \ubc00\ud3d0 \uc6a9\uae30:<\/strong> \ubc00\ud3d0 \uadf8 \uc774\uc0c1\uc744 \uc6d0\ud55c\ub2e4\uba74 \uac00\uc7a5 \uc88b\uc740 \uc635\uc158\uc785\ub2c8\ub2e4. \uc9c4\uacf5 \uc6a9\uae30\ub294 \ucc54\ubc84\uc5d0\uc11c \uacf5\uae30\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc81c\uac70\ud558\uc5ec \uc0b0\uc18c \ub178\ucd9c\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ub9d0\ucc28 \uc804\ubb38 \uc18c\ub9e4\uc810\uc778 Ooika\ub294 \ubaa8\ub4e0 \ub9d0\ucc28\ub97c \uc774\ub7f0 \ubc29\uc2dd\uc73c\ub85c \uc9c4\uacf5 \ubc00\ubd09\ud569\ub2c8\ub2e4. \uac00\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub824\uba74 \ucee4\ud53c\ub098 \ucc28\uc6a9\uc73c\ub85c \uc124\uacc4\ub41c \uc18c\ud615 \uc9c4\uacf5 \uc6a9\uae30\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n

                \uc791\ub3d9\ud558\uc9c0 \uc54a\ub294 \uac83<\/h3>\n\n\n\n

                \ud22c\uba85\ud55c \uc720\ub9ac\ubcd1:<\/strong> \ub69c\uaed1\uc774 \uaf49 \ub2eb\ud600 \uc788\uc5b4\ub3c4 \ube5b\uc774 \ud22c\uacfc\ub429\ub2c8\ub2e4. \ub0b4\ubd80\uc758 \ub9d0\ucc28\ub294 \ubd88\ud22c\uba85\ud55c \uc6a9\uae30\ubcf4\ub2e4 \ub354 \ube68\ub9ac \ubcc0\uc9c8\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uac00\uc7a5 \ud754\ud55c \ubcf4\uad00 \uc2e4\uc218\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \ub9d0\ucc28\uac00 \ubcf4\uae30 \uc88b\ub2e4\ub294 \uc774\uc720\ub85c \ud22c\uba85\ud55c \ubcd1\uc5d0 \ub9d0\ucc28\ub97c \uc9c4\uc5f4\ud569\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uadf8 \ub300\uac00\ub97c \uce58\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uc804\ud1b5 \ub098\uc4f0\uba54(\ub098\ubb34\ub85c \ub9cc\ub4e0 \ucc3b\uc794):<\/strong> \ub098\uc4f0\uba54\ub294 \uc77c\ubcf8 \ub2e4\ub3c4\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc544\ub984\ub2e4\uc6b4 \uc63b\uce60\ud55c \ub098\ubb34 \uc6a9\uae30\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc4f0\uba54\ub294 \ubcf4\uad00\uc6a9\uc774 \uc544\ub2cc \ucc28\ub97c \uc900\ube44\ud558\ub294 \ub3d9\uc548 \ub9d0\ucc28\ub97c \ub2f4\ub294 \ub4f1 \ub2e8\uae30\uac04\uc758 \uc758\uc2dd\uc6a9\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ubb34\ub294 \ub2e4\uacf5\uc131\uc774\uba70 \uc644\uc804\ud788 \ubc00\ud3d0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a5\uae30 \ubcf4\uad00\uc758 \uacbd\uc6b0 \uae08\uc18d\uc774\ub098 \uc138\ub77c\ubbf9\ub9cc\ud07c \uc131\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30:<\/strong> \ub300\ubd80\ubd84\uc758 \ud50c\ub77c\uc2a4\ud2f1\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubbf8\uc138\ud55c \uacf5\uae30\uc640 \ub0c4\uc0c8\uac00 \uc804\ub2ec\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc9c4\uc815\ud55c \ubc00\ud3d0\uc131\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\uc2a4\ud2f1\uc744 \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74 \ubc00\ud3d0\ub825\uc774 \uc785\uc99d\ub41c \uc2dd\ud488\uc6a9 \uc6a9\uae30\ub97c \uc120\ud0dd\ud558\uace0 \ud50c\ub77c\uc2a4\ud2f1\uc758 \uc218\uba85\uc5d0 \ub530\ub77c \uc8fc\uae30\uc801\uc73c\ub85c \uad50\uccb4\ud558\uc138\uc694.<\/p>\n\n\n\n

                \uc774\uc911 \ub808\uc774\uc5b4 \ubc29\ubc95<\/h3>\n\n\n\n

                \ud2b9\ud788 \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ubcf4\uad00\ud560 \ub54c \ucd5c\ub300\ud55c \ubcf4\ud638\ud558\ub824\uba74 \uc774\uc911 \ucc28\ub2e8\ub9c9\uc744 \uc0ac\uc6a9\ud558\uc138\uc694:<\/p>\n\n\n\n

                  \n
                1. \uc6d0\ub798\uc758 \ud638\uc77c \ubc31\uc744 \ub0a9\uc791\ud558\uac8c \ub20c\ub7ec \uacf5\uae30\ub97c \ube7c\ub0b8 \ub2e4\uc74c \uc717\ubd80\ubd84\uc744 \uc811\uace0 \ud074\ub9bd\uc73c\ub85c \ub2eb\uc2b5\ub2c8\ub2e4(\ub610\ub294 \uc9c4\uacf5 \ubc31 \uc0ac\uc6a9).<\/li>\n\n\n\n
                2. \ubd09\ud22c\ub97c \ubc00\ud3d0\ub41c \ubd88\ud22c\uba85\ud55c \ud1b5\uc774\ub098 \uc6a9\uae30\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

                  \uc774 \ubc29\ubc95\uc740 \uacf5\uae30\uc640 \ub0c4\uc0c8 \ub178\ucd9c\uc744 \ubaa8\ub450 \ubc29\uc9c0\ud569\ub2c8\ub2e4. Reddit\uacfc Facebook\uc758 \uc5ec\ub7ec \ub9d0\ucc28 \ub9c8\ub2c8\uc544\ub4e4\uc740 \uc774 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud488\uc9c8 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c 3~6\uac1c\uc6d4 \ub3d9\uc548 \uc131\uacf5\uc801\uc73c\ub85c \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                  \uc131\ub2a5 \uc800\ud558\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \ub9d0\ucc28 \ucde8\uae09 \ubc29\ubc95<\/h2>\n\n\n\n

                  \ub9d0\ucc28\ub97c \uac1c\ubd09\ud558\uace0, \ub5a0\uc11c \ub2e4\uc2dc \ubc00\ubd09\ud558\ub294 \ubc29\ubc95\uc740 \ubcf4\uad00\ud558\ub294 \uc7a5\uc18c\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

                  \uc62c\ubc14\ub978 \ud2b9\uc885 \ub8e8\ud2f4<\/h3>\n\n\n\n

                  \ub9d0\ucc28\ub97c \uac1c\ubd09\ud560 \ub54c\ub9c8\ub2e4 \ubd84\ub9d0\uc774 \uc2e0\uc120\ud55c \uc0b0\uc18c\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc6a9\uae30\uac00 \uc5f4\ub824 \uc788\ub294 \uc2dc\uac04\uacfc \ubd84\ub9d0\uc774 \ub178\ucd9c\ub418\ub294 \ud45c\uba74\uc801\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \n
                  1. \ucee8\ud14c\uc774\ub108 \uc5f4\uae30<\/li>\n\n\n\n
                  2. \ub9c8\ub978 \ub3c4\uad6c\ub85c \ud544\uc694\ud55c \uc591\uc744 \ube60\ub974\uac8c \ub5a0\uc11c \ub4dc\uc138\uc694(\uc816\uc740 \uc21f\uac00\ub77d\uc740 \uc808\ub300 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694 - \uc2b5\uae30\ub294 \uc801\uc785\ub2c8\ub2e4).<\/li>\n\n\n\n
                  3. \ub0a8\uc740 \uc591\uc744 \ub450\ub4dc\ub824\uc11c \ud758\ub9b0 \ubd84\ub9d0\uc740 \ubd09\ud22c\uc5d0 \ub2e4\uc2dc \ub123\uc9c0 \ub9d0\uace0 \uc6a9\uae30\uc5d0 \ub2e4\uc2dc \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                  4. \uba87 \ubd84\uc774 \uc544\ub2cc \uba87 \ucd08 \ub0b4\uc5d0 \uc989\uc2dc \uc6a9\uae30\ub97c \ub2e4\uc2dc \ubc00\ubd09\ud558\uc138\uc694.<\/li>\n\n\n\n
                  5. \ub0c9\uc7a5\uace0 \ub610\ub294 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uc2e4\ub85c \ub3cc\uc544\uac00\uae30<\/li>\n<\/ol>\n\n\n\n

                    \uc0c8 \ud1b5\uc870\ub9bc\uc744 \uac1c\ubd09\ud558\ub294 \uc885\uc774 \uac00\uc704 \ubc29\ubc95<\/h3>\n\n\n\n

                    \uc0c8 \ub9d0\ucc28 \ud1b5\uc744 \ucc98\uc74c \uac1c\ubd09\ud558\ub294 \uacbd\uc6b0:<\/p>\n\n\n\n

                      \n
                    1. \uce74\uc6b4\ud130 \uc544\ub798\uc5d0 \uae68\ub057\ud55c \uc885\uc774\ub97c \ub193\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                    2. \uac00\uc704\ub85c \uc548\ucabd \ud638\uc77c \ud30c\uc6b0\uce58\ub97c \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc798\ub77c\ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n
                    3. \ud638\uc77c \ud30c\uc6b0\uce58 \uc785\uad6c \uc704\ub85c \ud1b5\uc744 \ub4a4\uc9d1\uc5b4 \ub9d0\ucc28\ub97c \ud1b5\uc5d0 \uc9c1\uc811 \ubd80\uc73c\uba74 \uac00\ub8e8\uac00 \uacf5\uae30 \uc911\uc73c\ub85c \ub0a0\uc544\uac00 \uc870\ub9ac\ub300\uc5d0 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                    4. \uc885\uc774\uc5d0 \uac00\ub8e8\uac00 \ud758\ub9b0 \uacbd\uc6b0 \uc885\uc774\ub97c \uc811\uc5b4 \ub2e4\uc2dc \ud1b5\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

                      \uc5ec\ub7ec \ub9d0\ucc28 \ube0c\ub79c\ub4dc\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc774 \ubc29\ubc95\uc740 \uc774\uc1a1 \uc911 \uc815\uc804\uae30\uc640 \uacf5\uae30 \uc911 \ubd84\uc0b0\uc73c\ub85c \uc778\ud574 \ubbf8\uc138\ud55c \ub9d0\ucc28 \uac00\ub8e8\uac00 \uc190\uc2e4\ub418\ub294 \uc77c\ubc18\uc801\uc778 \ubb38\uc81c\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \uc816\uc740 \uc21f\uac00\ub77d \uc0ac\uc6a9 \uae08\uc9c0<\/h3>\n\n\n\n

                      \ub9d0\ucc28 \ud1b5\uc5d0 \uc18c\ub7c9\uc758 \uc218\ubd84\ub9cc \uc720\uc785\ub418\uc5b4\ub3c4 \uc989\uc2dc \uc751\uc9d1\uc774 \uc77c\uc5b4\ub098\uace0 \uc811\ucd09 \uc9c0\uc810\uc5d0\uc11c \uc0b0\ud654\uac00 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \ud56d\uc0c1 \uc644\uc804\ud788 \ub9c8\ub978 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub9d0\ucc28\ub97c \ubb3c\uacfc \ud568\uaed8 \ud718\uc800\uc5b4 \uc21f\uac00\ub77d\uc774 \uc816\uc5b4 \uc788\ub2e4\uba74 \uc644\uc804\ud788 \ub9d0\ub9b0 \ud6c4 \ud1b5\uc5d0\uc11c \ub5a0\ub0b4\uc138\uc694.<\/p>\n\n\n\n

                      \ub9d0\ucc28\uac00 \uc0c1\ud588\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ubc29\ubc95<\/h2>\n\n\n\n

                      \ub9d0\ucc28\ub294 \uc720\uc81c\ud488\ucc98\ub7fc \uc0c1\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub098\ub3c4 \uc0c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9db, \uc0c9, \uc601\uc591\uac00\uac00 \uc11c\uc11c\ud788 \uc800\ud558\ub420 \ubfd0\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

                      \"\"<\/figure>\n\n\n\n

                      \ub9d0\ucc28\uc758 \uc804\uc131\uae30\uac00 \uc9c0\ub0ac\ub2e4\ub294 \uc2e0\ud638\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

                      \uceec\ub7ec \uc2dc\ud504\ud2b8<\/h3>\n\n\n\n

                      \uc2e0\uc120\ud55c \ub9d0\ucc28\ub294 \uc120\uba85\ud55c \uc5d0\uba54\ub784\ub4dc \ub610\ub294 \uc625\ube5b \ub179\uc0c9\uc785\ub2c8\ub2e4. \ud488\uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc62c\ub9ac\ube0c\uc0c9, \ud669\ub85d\uc0c9, \uac08\uc0c9\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc774\ub294 \uac00\uc7a5 \ub208\uc5d0 \uc798 \ub744\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc9c0\ud45c\ub85c, \uc5fd\ub85d\uc18c \ubd84\ud574\ub294 \ub2e4\ub978 \ud615\ud0dc\uc758 \ubd84\ud574\uc640 \uc9c1\uc811\uc801\uc778 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \ub9db \ubcc0\uacbd<\/h3>\n\n\n\n

                      \uc2e0\uc120\ud55c \ub9d0\ucc28\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \ub2ec\ucf64\ud558\uba70 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud558\uac70\ub098(\uc2dd\uc6a9 \ub4f1\uae09) \ud480 \ud5a5\uc774 \ub098\ub294 \uc57d\uac04 \uc4f4\ub9db(\uc694\ub9ac\uc6a9 \ub4f1\uae09)\uc774 \ub0a9\ub2c8\ub2e4. \ubcc0\uc9c8\ub41c \ub9d0\ucc28\ub294 \ubcf8\ub798\uc758 \ubcf5\ud569\uc801\uc778 \ub9db \uc5c6\uc774 \ub0a0\uce74\ub86d\uace0 \ubc0b\ubc0b\ud558\uba70 \uc810\uc810 \uc4f4\ub9db\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \u201c\uace8\ud310\uc9c0\u201d \ub610\ub294 \u201c\uc624\ub798\ub41c \uac74\ucd08\u201d\uc640 \uac19\uc740 \ub9db\uc774\ub77c\uace0 \ubb18\uc0ac\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n

                      \uc544\ub85c\ub9c8 \uc190\uc2e4<\/h3>\n\n\n\n

                      \uc0c8 \ub9d0\ucc28\uc758 \uc2e0\uc120\ud55c \ud480 \ud5a5\uacfc \uc57d\uac04\uc758 \ubc14\ub2e4 \ud5a5\uc740 \ud718\ubc1c\uc131 \ud654\ud569\ubb3c\uc774 \uc99d\ubc1c\ud558\uac70\ub098 \uc0b0\ud654\ub418\uba74\uc11c \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \ub9d0\ucc28\uc5d0\uc11c \ub208\uc5d0 \ub744\ub294 \ub0c4\uc0c8\uac00 \ub098\uc9c0 \uc54a\uac70\ub098 \ud76c\ubbf8\ud558\uac8c \ud034\ud034\ud55c \ub0c4\uc0c8\uac00 \ub09c\ub2e4\uba74 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uae30\uac00 \uc9c0\ub09c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \ud14d\uc2a4\ucc98 \ubc0f \ud074\ub7fc\ud551<\/h3>\n\n\n\n

                      \uc57d\uac04\uc758 \ub369\uc5b4\ub9ac\ub294 \uc815\uc0c1\uc774\uba70 \uac78\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9d0\ucc28\uac00 \uc798 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\ub294 \ub2e8\ub2e8\ud55c \ub369\uc5b4\ub9ac\ub97c \ud615\uc131\ud558\uac70\ub098 \uac00\ub8e8\uac00 \ubd80\ub4dc\ub7fd\uc9c0 \uc54a\uace0 \uac70\uce5c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc2b5\uae30\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc9c8\uac10\uc774 \uc190\uc0c1\ub418\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \uac70\ud488 \ud488\uc9c8<\/h3>\n\n\n\n

                      \uc2e0\uc120\ud55c \ub9d0\ucc28\ub97c \uc81c\ub300\ub85c \ud718\uc800\uc73c\uba74 \ubbf8\uc138\ud55c \ubbf8\uc138 \uac70\ud488\uc774 \ub450\uaecd\uace0 \ud06c\ub9ac\ubbf8\ud55c \uce35\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc624\ub798\ub41c \ub9d0\ucc28\ub294 \uac70\ud488\uc774 \uc587\uace0 \ud06c\uac70\ub098 \uac70\ud488\uc774 \uc804\ud600 \uc0dd\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube60\ub978 \ud14c\uc2a4\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \ubcc0\uc9c8\ub41c \ub9d0\ucc28\ub97c \uc5b4\ub5bb\uac8c \ucc98\ub9ac\ud560\uae4c\uc694?<\/strong> \ubc84\ub9ac\uc9c0 \ub9c8\uc138\uc694. \uc804\uc131\uae30\uac00 \uc9c0\ub09c \ub9d0\ucc28\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uba87 \uac00\uc9c0 \uc720\uc775\ud55c \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

                        \n
                      • \ub77c\ub5bc(\uc6b0\uc720\uc640 \uac10\ubbf8\ub8cc\uac00 \uc4f4\ub9db\uc744 \uac00\ub824\uc90d\ub2c8\ub2e4)<\/li>\n\n\n\n
                      • \uc2a4\ubb34\ub514\uc640 \ubca0\uc774\ud0b9(\ucc28 \ud5a5\uc774 \uc8fc\uac00 \uc544\ub2cc \uacbd\uc6b0)<\/li>\n\n\n\n
                      • \uc548\uba74 \ub9c8\uc2a4\ud06c(\ud56d\uc0b0\ud654\uc81c\ub294 \uc5ec\uc804\ud788 \ud53c\ubd80\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4)<\/li>\n\n\n\n
                      • \ud1f4\ube44(\uc815\ub9d0 \ud1f4\ube44\ub97c \ub2e4 \uc4f4 \uacbd\uc6b0)<\/li>\n<\/ul>\n\n\n\n

                        \ubc18\ubcf5\ub418\ub294 \ub9d0\ucc28 \ubcf4\uad00 \uc2e4\uc218<\/h2>\n\n\n\n

                        \uc218\ubc31 \uac1c\uc758 Reddit \uc2a4\ub808\ub4dc, Facebook \uadf8\ub8f9 \uac8c\uc2dc\ubb3c, \ud2f0 \ud3ec\ub7fc \ud1a0\ub860\uc744 \uc77d\ub2e4 \ubcf4\uba74 \ubc18\ubcf5\ud574\uc11c \ub098\ud0c0\ub098\ub294 \uc624\ub958\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

                        \uc2e4\uc218 1: \uc8fc\ubc29 \uce74\uc6b4\ud130\uc5d0 \ud22c\uba85\ud55c \uc720\ub9ac\ubcd1\uc5d0 \ubcf4\uad00\ud558\uae30<\/h3>\n\n\n\n

                        \uc774\uac83\uc740 \uac00\uc7a5 \ud754\ud558\uace0 \uac00\uc7a5 \ud574\ub85c\uc6b4 \uc2e4\uc218\uc785\ub2c8\ub2e4. \ube5b\uc740 \ub9d0\ucc28\ub97c \ube60\ub974\uac8c \ubcc0\uc9c8\uc2dc\ud0a4\ubbc0\ub85c \ud587\ube5b\uc774 \ube44\uce58\ub294 \uc8fc\ubc29 \uc120\ubc18\uc5d0 \ud22c\uba85\ud55c \ubcd1\uc744 \ub450\ub294 \uac83\uc740 \ucd5c\uc545\uc758 \uc870\ud569\uc785\ub2c8\ub2e4. \uc720\ub9ac\uc758 \uc678\uad00\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uc790\uc678\uc120\uacfc \uac00\uc2dc\uad11\uc120\uc744 \ub300\ubd80\ubd84 \ucc28\ub2e8\ud558\ub294 \ubbf8\ub860 \ubc14\uc774\uc62c\ub81b \uc720\ub9ac\ub85c \ubc14\uafb8\uc138\uc694.<\/p>\n\n\n\n

                        \uc2e4\uc218 2: \ubc00\ud3d0\ud558\uc9c0 \uc54a\uace0 \ub9d0\ucc28\ub97c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uae30<\/h3>\n\n\n\n

                        \uc591\ud30c\uc640 \uba39\ub2e4 \ub0a8\uc740 \ud53c\uc790\ub85c \ub458\ub7ec\uc2f8\uc778 \ub0c9\uc7a5\uace0 \uc120\ubc18\uc5d0 \ub69c\uaed1\uc774 \ud5d0\uac70\uc6cc\uc838 \uc788\ub2e4\uba74 \ub9d0\ucc28\uac00 \ub0c9\uc7a5\uace0\uc758 \ubaa8\ub4e0 \ub0c4\uc0c8\ub97c \ud761\uc218\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc2b5\uae30\uac00 \uac00\ub4dd\ud55c \ub0c9\uc7a5\uace0 \uacf5\uae30\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc0b0\ud654\ub418\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc6a9\uae30\ub294 \ub2e8\uc21c\ud788 \u201c\ub36e\ub294\u201d \uac83\uc774 \uc544\ub2c8\ub77c \ubc00\ud3d0\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n

                        \uc2e4\uc218 3: \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ub9d0\ucc28\ub97c \ubc14\ub85c \uac1c\ubd09\ud558\uae30<\/h3>\n\n\n\n

                        \uacb0\ub85c \ubb38\uc81c\ub294 \uc2e4\uc81c\uc801\uc774\uace0 \uc989\uac01\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc8fc\ubc29\uc5d0\uc11c \ucc28\uac00\uc6b4 \ud1b5\uc870\ub9bc\uc744 \uac1c\ubd09\ud55c \ud6c4 90\ucd08 \uc774\ub0b4\uc5d0 \ubd84\ub9d0 \ud45c\uba74\uc5d0 \ub208\uc5d0 \ubcf4\uc774\ub294 \uc2b5\uae30\uac00 \uc0dd\uae30\ub294 \uac83\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \ud14c\uc2a4\ud2b8\ud558\ub294 \ub3d9\uc548 \uc9c0\ucf1c\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc2b5\uae30\ub294 \uc751\uc9d1\uc744 \uc720\ubc1c\ud558\uace0 \uc0b0\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uc2e4\uc628\uc73c\ub85c \uba3c\uc800 \ub370\uc6b0\uc138\uc694.<\/p>\n\n\n\n

                        \uc2e4\uc218 4: \uac00\ub054 \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \ub300\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uae30<\/h3>\n\n\n\n

                        \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ub9d0\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 100g\uc758 \ub9d0\ucc28 \ud1b5\uc740 \ub108\ubb34 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4. \uc774 \uc815\ub3c4\uc758 \uc0ac\uc6a9\ub7c9\uc774\ub77c\uba74 \ud1b5\uc758 \ub9c8\uc9c0\ub9c9 4\ubd84\uc758 1\uc740 \ub2e4 \ub9c8\uc2dc\uae30 \uc804\uc5d0 \ub208\uc5d0 \ub744\uac8c \ubcc0\uc9c8\ub420 \uac83\uc785\ub2c8\ub2e4. \uc18c\ub7c9(20~30g)\uc744 \ub354 \uc790\uc8fc \uad6c\uc785\ud558\uac70\ub098 \ud070 \ud1b5 \ud558\ub098\ub97c \uad6c\uc785\ud55c \ud6c4 \uc989\uc2dc \ub098\ub204\uc5b4 \ubc00\ud3d0\ub41c \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

                        \uc2e4\uc218 5: \uae30\ub2a5\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uc608\uc05c \uc6a9\uae30\ub85c \uc62e\uae30\uae30<\/h3>\n\n\n\n

                        \uc774 \uc544\ub984\ub2e4\uc6b4 \uc624\ud508\ud0d1 \uc138\ub77c\ubbf9 \uadf8\ub987\uc774\ub098 \ub098\ubb34 \ub098\uce20\uba54\ub294 \uc218\ub0a9 \uc194\ub8e8\uc158\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud504\ub808\uc820\ud14c\uc774\uc158\uc6a9\uc785\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \uc6d0\ub798\uc758 \ubc00\ud3d0\ub41c \ud1b5\uc774\ub098 \uc804\uc6a9 \ubcf4\uad00 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud558\uace0 \ucc28\ub97c \uc900\ube44\ud560 \ub54c\ub9cc \ud558\ub8e8 \ubd84\ub7c9\ub9cc \ub3c4\uc790\uae30 \uadf8\ub987\uc5d0 \uc62e\uaca8 \ub2f4\uc73c\uc138\uc694.<\/p>\n\n\n\n

                        \ub9d0\ucc28 \uc7a5\uae30 \ubcf4\uad00\ud558\uae30: \ub300\ub7c9 \uad6c\ub9e4\uc790\ub97c \uc704\ud55c \uac00\uc774\ub4dc<\/h2>\n\n\n\n

                        \ub9d0\ucc28\ub97c 30g \uc774\uc0c1 \ub300\ub7c9\uc73c\ub85c \uad6c\uc785\ud558\ub294 \uacbd\uc6b0 \uc7a5\uae30 \ubcf4\uad00 \uacc4\ud68d\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

                        \uce74\ud398 \ubc0f \ub808\uc2a4\ud1a0\ub791 \uc5c5\uc8fc\uc6a9(6~12\uac1c\uc6d4 \uacf5\uae09)<\/h3>\n\n\n\n

                        6~12\uac1c\uc6d4 \uc774\uc0c1 \ub9d0\ucc28\ub97c \ubcf4\uad00\ud558\ub294 \uce74\ud398\ub97c \uc704\ud55c \uc720\ub178\ubbf8\ub2f7\ub77c\uc774\ud504 \uc0ac\uc774\uc5b8\uc2a4 \ud300\uc758 \uad8c\uc7a5 \uc0ac\ud56d\uc785\ub2c8\ub2e4: \u201c\ub9d0\ucc28\ub97c \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud558\uace0 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc529 \uaebc\ub0b4\uc5b4 \uc2e4\uc628\uc5d0 \uc801\uc751\uc2dc\ud0a8 \ud6c4 \uac1c\ubd09\ud558\uc138\uc694.\u201d<\/p>\n\n\n\n

                        \uc2e4\uc6a9\uc801\uc778 \ub2e8\uacc4:<\/strong><\/p>\n\n\n\n

                          \n
                        1. \ubc30\uc1a1\uc744 \ubc1b\uc740 \ud6c4 \uc989\uc2dc \uac1c\ubcc4 \uc18c\ubd84 \uc6a9\uae30\uc5d0 \uc62e\uae41\ub2c8\ub2e4(\uc608: \ubc00\ubd09\ub41c \ubd09\ud22c \ub610\ub294 \uc791\uc740 \ud1b5\uc5d0 \ub9e4\uc8fc \ubd84\ub7c9\uc529 \ub2f4\uc74c).<\/li>\n\n\n\n
                        2. \ubc00\ubd09\ub41c \ubd80\ubd84\uc744 \ubaa8\ub450 \ub0c9\ub3d9\uc2e4\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                        3. \ub9e4\uc8fc \ud55c \ubd80\ubd84\uc529 \uaebc\ub0b4 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \ucc9c\ucc9c\ud788 \ud574\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
                        4. \ub2e4\uc74c \ub0a0 \uac1c\ubd09\ud558\uae30 \uc804\uc5d0 \uc870\ub9ac\ub300\ub85c \uc62e\uaca8 \uc2e4\uc628\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
                        5. \uc2e4\uc628 \ub610\ub294 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc5ec \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

                          \uc774 \uc811\uadfc \ubc29\uc2dd\uc740 \ub300\ub7c9 \uacf5\uae09\uc744 \ubcf4\ud638\ud558\uba74\uc11c \ub3d9\uacb0-\ud574\ub3d9 \uc8fc\uae30\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                          \uc8fc\ud0dd \uad6c\ub9e4\uc790 \ube44\ucd95\uc6a9(3~6\uac1c\uc6d4\ubd84)<\/h3>\n\n\n\n
                            \n
                          1. \uc6d0\ub798 \ubc00\ubd09\ub41c \ud3ec\uc7a5\uc744 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n\n\n\n
                          2. \ubc00\ubd09\ub41c \ud1b5\uc870\ub9bc\uc774\ub098 \ubd09\uc9c0\ub97c \ub0c9\ub3d9\uc2e4 \uc9c0\ud37c\ub77d \ubc31\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                          3. \uc5ec\ubd84\uc758 \uacf5\uae30\ub97c \ube7c\ub0b4\uace0 \ubc00\ubd09<\/li>\n\n\n\n
                          4. \uad6c\ub9e4 \ub0a0\uc9dc\uc640 \ub4f1\uae09\uc774 \ud45c\uc2dc\ub41c \ub77c\ubca8<\/li>\n\n\n\n
                          5. \ubb38\uc774 \uc544\ub2cc \ub0c9\ub3d9\uc2e4 \uc548\ucabd\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n\n\n\n
                          6. \uc0ac\uc6a9 \uc900\ube44\uac00 \ub418\uba74 \uc2e4\uc628\uc5d0\uc11c \uc644\uc804\ud788 \ud574\ub3d9\ud55c \ud6c4 \uac1c\ubd09\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n

                            \uc911\uc694:<\/strong> \uc608\uc2dd\uc6a9 \ub9d0\ucc28\ub294 \uc694\ub9ac\uc6a9 \ub9d0\ucc28\ubcf4\ub2e4 \ub354 \ubbfc\uac10\ud569\ub2c8\ub2e4. \ube44\ucd95\ud558\ub294 \uacbd\uc6b0, \uc608\uc2dd\uc6a9 \ub9d0\ucc28\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc694\ub9ac\uc6a9 \ub9d0\ucc28\ub294 \ub0c9\ub3d9\uc2e4\uc5d0 \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\ub3c4\ub85d \uc608\uc57d\ud574 \ub450\uc138\uc694.<\/p>\n\n\n\n

                            \uc77c\ubcf8 \ucc28 \uc804\ud1b5\uc5d0 \ub530\ub978 \ub9d0\ucc28 \ubcf4\uad00<\/h2>\n\n\n\n

                            \uc77c\ubcf8\uc758 \ub9d0\ucc28 \ubcf4\uad00\ubc95\uc740 \uc218 \uc138\uae30\uc5d0 \uac78\uccd0 \uac1c\uc120\ub418\uc5b4 \uc654\uc9c0\ub9cc, \ud604\ub300\uc758 \ubc00\ud3d0 \uc6a9\uae30\ub294 \uc2e4\uc6a9\uc801\uc778 \uac00\uc815 \ubcf4\uad00\uc5d0 \uc788\uc5b4 \uc804\ud1b5\uc801\uc778 \ubc29\ubc95\uc744 \ub2a5\uac00\ud558\ub294 \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

                            \"\"<\/figure>\n\n\n\n

                            \uc77c\ubcf8\uc5d0\uc11c \uac00\uc7a5 \uc624\ub798\ub418\uace0 \uc874\uacbd\ubc1b\ub294 \ucc28 \uc0dd\uc0b0\uc5c5\uccb4 \uc911 \ud558\ub098\uc778 \ub9c8\ub8e8\ud050 \ucf54\uc57c\ub9c8\uc5d4(1704\ub144\uacbd \uad50\ud1a0 \uc6b0\uc9c0\uc5d0\uc11c \uc124\ub9bd)\uc740 \ud150\ucc28(\ucc3b\uc78e\uc744 \uac08\uae30 \uc804\uc5d0 \ub9d0\ub9b0 \uac83)\ub97c \uac00\uacf5 \uc2dc\uc124\uc5d0\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \ub300\ud615 \ubc00\ud3d0 \ub098\ubb34 \uc0c1\uc790\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4. \ub9d0\ucc28 \uc790\uccb4\ub294 \uac08\uc544\uc11c \ud480\ud0d1 \uce94\uc5d0 \ud3ec\uc7a5\ub418\uc5b4 \uc788\uc73c\uba70 \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \uc804\ud1b5\uc801\uc778 \ub098\uce20\uba54<\/em> \uc6b0\uc2a4\ucc28(\ub9d0 \uadf8\ub300\ub85c \u201c\ub300\ucd94'\ub77c\ub294 \ub73b)\ub294 \uc77c\ubcf8 \ub2e4\ub3c4\uc5d0\uc11c \uc6b0\uc2a4\ucc28(\ubb3d\uc740 \ucc28)\ub97c \uc900\ube44\ud558\ub294 \ub3d9\uc548 \ub9d0\ucc28\ub97c \ub2f4\uc544\ub0b4\uace0 \ub5a0\ub0b4\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uc63b\uce60\ud55c \ub098\ubb34 \uc6a9\uae30\uc785\ub2c8\ub2e4. \uc544\ub984\ub2f5\uace0 \ubb38\ud654\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uc9c0\ub2c8\uba70 \ub2e4\ub3c4\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\uad00 \uc6a9\uae30\ub85c\ub294 \uc7a5\uae30 \ubcf4\uc874\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uac83\uc774 \uc544\ub2c8\uba70, \ub098\ubb34\ub294 \ub2e4\uacf5\uc131\uc774\uace0 \uc63b\uce60\uc744 \ud55c \ub098\ubb34\ub77c \ud558\ub354\ub77c\ub3c4 \uc644\uc804\ud788 \ubc00\ud3d0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \ud604\ub300\uc758 \uc77c\ubcf8 \ucc3b\uc9d1\uc740 \ub300\ubd80\ubd84 \uae08\uc18d\uacfc \ubd88\ud22c\uba85\ud55c \ub3c4\uc790\uae30 \uc6a9\uae30\ub97c \uc18c\ub9e4 \ubcf4\uad00\uc6a9\uc73c\ub85c \ucc44\ud0dd\ud558\uace0 \uc788\uc73c\uba70, \ub098\uc4f0\uba54\ub294 \ub2e4\ub3c4 \ub9e4\ud2b8 \uc704, \uc989 \ub2e4\ub3c4 \uc911 \uadf8 \uc790\ub9ac\uc5d0 \uadf8\ub300\ub85c \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

                            \ub9d0\ucc28\ub97c \ubcf4\uad00\ud558\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc7a5\uc18c\ub294 \uc5b4\ub514\uc778\uac00\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ubc00\ud3d0\ub41c \ubd88\ud22c\uba85 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0(3~5\u00b0C)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. 3\uac1c\uc6d4 \uc774\uc0c1 \uc7a5\uae30 \ubcf4\uad00\ud560 \uacbd\uc6b0\uc5d0\ub294 \ub0c9\ub3d9\uc2e4(-18\u00b0C \uc774\ud558)\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 3~4\uc8fc \uc774\ub0b4\uc5d0 \uce94\uc744 \ub2e4 \ub9c8\uc2dc\ub294 \ub370\uc77c\ub9ac \uc74c\uc6a9\uc790\uc758 \uacbd\uc6b0 \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \ud32c\ud2b8\ub9ac \uc120\ubc18\uc5d0 \ubcf4\uad00\ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \ub9d0\ucc28\ub294 \ub0c9\uc7a5\uace0\ub098 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ub2e8\uae30 \ubcf4\uad00(1~3\uac1c\uc6d4)\uc740 \ub0c9\uc7a5\uace0, \uc7a5\uae30 \ubcf4\uad00(3~6\uac1c\uc6d4 \uc774\uc0c1)\uc740 \ub0c9\ub3d9\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \ub0c9\uc7a5\uace0\ub294 \uc608\uc5f4 \uc2dc\uac04\uc774 \uc9e7\uae30 \ub54c\ubb38\uc5d0 \ub354 \ud3b8\ub9ac\ud569\ub2c8\ub2e4(\ub0c9\ub3d9\uc740 30\ubd84~2\uc2dc\uac04, \ub0c9\uc7a5 2~4\uc2dc\uac04). \uc790\uc8fc \uaebc\ub0b4 \ub9c8\uc2dc\uc9c0 \uc54a\uc744 \ub9d0\ucc28\ub77c\uba74 \ub0c9\ub3d9\uc2e4\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \ub9d0\ucc28\ub294 \uac1c\ubd09 \ud6c4 \uc5bc\ub9c8\ub098 \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \uac1c\ubd09\ud55c \ub9d0\ucc28\ub294 \uc801\uc808\ud55c \ubcf4\uad00(\ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00)\uc744 \ud1b5\ud574 30~60\uc77c \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uac04\uc774 \uc9c0\ub098\uba74 \ub9db\uacfc \uc0c9, \uc601\uc591 \uc131\ubd84\uc774 \uc190\uc2e4\ub420 \ubfd0 \ub9d0\ucc28\ub294 \uc548\uc804\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ube0c\ub79c\ub4dc\uc5d0\uc11c\ub294 \ucd5c\uc0c1\uc758 \ud488\uc9c8\uc744 \uc704\ud574 2~4\uc8fc \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \ub9d0\ucc28\ub97c \uc720\ub9ac\ubcd1\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ubd88\ud22c\uba85\ud558\uac70\ub098 \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub294 \uc720\ub9ac(\uc608: \ubbf8\ub860 \ubc14\uc774\uc62c\ub81b \uc720\ub9ac)\uc778 \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694. \ud22c\uba85\ud55c \uc720\ub9ac \uc6a9\uae30\ub294 \ube5b\uc774 \ud22c\uacfc\ub418\uc5b4 \uc5fd\ub85d\uc18c\ub97c \ud30c\uad34\ud558\uace0 \ud488\uc9c8 \uc190\uc2e4\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \ub9d0\ucc28 \uc804\ubb38 \uc18c\ub9e4\uc810\uc778 Ooika\ub294 \ud22c\uba85 \uc6a9\uae30\uc5d0 \ub300\ud574 \uba85\uc2dc\uc801\uc73c\ub85c \uacbd\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \ub9d0\ucc28\uac00 \uc0c1\ud558\uba74 \uc704\ud5d8\ud574\uc9c0\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ub9d0\ucc28\ub294 \uc0c1\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\ucc98\ub7fc \uc0c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub098\ub3c4 \uc0c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9db, \uc0c9, \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc11c\uc11c\ud788 \uc800\ud558\ub420 \ubfd0\uc785\ub2c8\ub2e4. \uc624\ub798\ub41c \ub9d0\ucc28\ub294 \uc12d\ucde8\ud574\ub3c4 \uc548\uc804\ud558\uc9c0\ub9cc \ub9db\uc740 \uc88b\uc9c0 \uc54a\uc744 \ubfd0\uc785\ub2c8\ub2e4. \ubcc0\uc9c8\ub41c \ub9d0\ucc28\ub294 \ub77c\ub5bc, \ubca0\uc774\ud0b9 \ub610\ub294 \uc2a4\ubb34\ub514\ub85c \uc6a9\ub3c4\ub97c \ubcc0\uacbd\ud558\uc138\uc694.<\/p>\n\n\n\n

                            \ub9d0\ucc28\uac00 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ubb49\uce58\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ubb49\uce68\uc740 \uc2b5\uae30(\uacb0\ub85c)\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud558\uace0 \uac1c\ubd09\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc2e4\uc628\uc5d0\uc11c \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc8fc\uc138\uc694. \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae30\uba74 \uac00\ub8e8\ub97c \uace0\uc6b4 \uccb4\uc5d0 \uac78\ub7ec\ub0b8 \ud6c4 \ud718\uc800\uc5b4\uc8fc\uba74 \ucd5c\uc885 \uc9c8\uac10\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \ub9d0\ucc28\ub97c \uc6d0\ub798 \ud3ec\uc7a5 \uadf8\ub300\ub85c \ubcf4\uad00\ud560 \uc218 \uc788\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ub124, \ud2b9\ud788 \uc6d0\ub798 \ud3ec\uc7a5\uc5d0 \uae08\uc18d \ud1b5 \uc548\uc5d0 \ubc00\ubd09\ub41c \ud638\uc77c \ubc31\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ubd80\ubd84\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ube0c\ub79c\ub4dc\uc5d0\uc11c \ub9d0\ucc28\ub97c \ud3ec\uc7a5\ud558\ub294 \ubc29\uc2dd\uc774\uba70, \ubcf4\uad00\uc6a9\uc73c\ub85c \uc124\uacc4\ub41c \uac83\uc785\ub2c8\ub2e4. \ud638\uc77c \ubc31\uc744 \ud1b5 \uc548\uc5d0 \ubc00\ubd09\ud55c \ud6c4 \ud544\uc694\uc5d0 \ub530\ub77c \ub0c9\uc7a5\uace0\ub098 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

                            \ub9d0\ucc28\ub97c \uc5ec\ub7ec \ubc88 \uc5bc\ub838\ub2e4 \ud480\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ub0c9\ub3d9-\ud574\ub3d9 \uc0ac\uc774\ud074\uc744 \ubc18\ubcf5\ud560 \ub54c\ub9c8\ub2e4 \uc751\uacb0 \uc704\ud5d8\uc774 \ubc1c\uc0dd\ud558\uace0 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ub9d0\ucc28\ub97c \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uc5bc\ub9b0 \ud6c4 \ud55c \ubc88\uc5d0 \uc0ac\uc6a9\ud560 \ub9cc\ud07c\ub9cc \ud574\ub3d9\ud558\uc138\uc694. \uac19\uc740 \uc6a9\uae30\ub97c \ubc18\ubcf5\ud574\uc11c \ub0c9\ub3d9 \ubc0f \ud574\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n

                            \ub2e4\ub3c4\ub97c \uc704\ud574 \ub9d0\ucc28\ub97c \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \uc608\uc2dd \ub2f9\uc77c\uc5d0\ub294 \ubcf4\uad00 \uc6a9\uae30\uc5d0\uc11c \uc18c\ub7c9\uc744 \ub098\uce20\uba54 \ub610\ub294 \uae30\ud0c0 \uc608\uc2dd\uc6a9 \uce90\ub514\uc5d0 \uc62e\uaca8 \ub2f4\uc73c\uc138\uc694. \ub098\uce20\uba54\ub294 \uc608\uc2dd \uc911 \ud504\ub808\uc820\ud14c\uc774\uc158\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc \uc77c\uc0c1\uc801\uc778 \ubcf4\uad00 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc608\uc2dd \uc0ac\uc774\uc5d0 \uc8fc \uacf5\uae09\ud488\uc744 \uc801\uc808\ud55c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n\n\n\n

                            \ub9d0\ucc28\ub97c \ubcf4\uad00\ud558\uae30\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc628\ub3c4\ub294 \uc5bc\ub9c8\uc778\uac00\uc694?<\/strong>\u00a0<\/h3>\n\n\n\n

                            \ub0c9\uc7a5\uace0\uc758 \uacbd\uc6b0 3-5\u00b0C(37-41\u00b0F), \ub0c9\ub3d9\uace0\uc758 \uacbd\uc6b0 -18\u00b0C(0\u00b0F) \uc774\ud558\uc5d0\uc11c \ubcf4\uad00\ud558\uc138\uc694. \ud55c \ub2ec \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 25\u00b0C(77\u00b0F) \uc774\ud558\uc758 \uc2e4\uc628 \ubcf4\uad00\uc774 \ud5c8\uc6a9\ub429\ub2c8\ub2e4. \uc704\uc5d0 \uc778\uc6a9\ub41c \ud55c\uad6d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 4\u00b0C\uc5d0\uc11c \ubcf4\uad00\ud558\ub294 \uac83\uc774 \ubaa8\ub4e0 \uce21\uc815\ub41c \ud488\uc9c8 \uc9c0\ud45c\uc5d0\uc11c \ud1b5\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc6b0\uc218\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \uacb0\ub860<\/h2>\n\n\n\n

                            \uc801\uc808\ud55c \ub9d0\ucc28 \ubcf4\uad00\uc740 \uacf5\uae30 \ucc28\ub2e8, \ube5b \ucc28\ub2e8, \uc628\ub3c4 \uc870\uc808, \ub0c4\uc0c8 \ucc28\ub2e8\uc774\ub77c\ub294 \ub124 \uac00\uc9c0\ub85c \uc694\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub9ac\ub300, \ub0c9\uc7a5\uace0, \ub0c9\ub3d9\uace0 \uc911 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc120\ud0dd\ud560\uc9c0\ub294 \ub9d0\ucc28\ub97c \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc0ac\uc6a9\ud560\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uacfc \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \ub2e4\ub978 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \uac00\uc7a5 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ub2e8\uacc4\ub294 \uc6cc\ubc0d\uc5c5 \ud504\ub85c\ud1a0\ucf5c\uc785\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4: \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ub9d0\ucc28\ub294 \uc2e4\uc628\uc5d0 \uc644\uc804\ud788 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \uc808\ub300\ub85c \uac1c\ubd09\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> 30\ubd84\uc5d0\uc11c 2\uc2dc\uac04 \uc815\ub3c4 \uae30\ub2e4\ub9ac\uba74 \ucc28\uac00 \uc751\uacb0\ub418\uc5b4 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae30\uace0 \uc55e\uc11c \uc124\uba85\ud55c \ubaa8\ub4e0 \ud615\ud0dc\uc758 \ud488\uc9c8 \uc800\ud558\uac00 \uac00\uc18d\ud654\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \uc801\uc808\ud55c \uae30\uac04 \ub0b4\uc5d0 \uc18c\uc9c4\ud560 \uc218 \uc788\ub294 \uc218\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud569\ub2c8\ub2e4. \ubc00\ud3d0\ub41c \ubd88\ud22c\uba85 \uc6a9\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub5a0\ub0b8 \ud6c4\uc5d0\ub294 \uc989\uc2dc \ub2e4\uc2dc \ubc00\ubd09\ud558\uc138\uc694. \uc0c9\uc774 \uce59\uce59\ud574\uc9c0\uace0 \ud5a5\uc774 \ud76c\ubbf8\ud574\uc84c\ub2e4\uba74 \ub9d0\ucc28\uac00 \uc6d0\uce58 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ub418\uc5c8\ub2e4\ub294 \uc2e0\ud638\uc774\ubbc0\ub85c \ucf54\uc640 \ub208\uc774 \uc9c4\uc2e4\uc744 \uc54c\ub824\uc900\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

                            Improper storage degrades matcha’s vibrant green color and destroys a significant portion of its catechins within weeks. The ultra-fine grind that makes matcha special also makes it one of the most storage-sensitive teas in the world. This guide covers exactly how to preserve your matcha’s flavor, color, and nutritional value \u2014 whether you drink it daily […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1577","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/comments?post=1577"}],"version-history":[{"count":3,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1577\/revisions"}],"predecessor-version":[{"id":1587,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1577\/revisions\/1587"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media?parent=1577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/categories?post=1577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/tags?post=1577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}