{"id":1588,"date":"2026-05-21T07:30:56","date_gmt":"2026-05-21T07:30:56","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=1588"},"modified":"2026-05-28T02:24:40","modified_gmt":"2026-05-28T02:24:40","slug":"calories-in-matcha-tea-powder","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ko\/calories-in-matcha-tea-powder\/","title":{"rendered":"\ub9d0\ucc28 \uac00\ub8e8\uc758 \uce7c\ub85c\ub9ac: 2026\ub144 \uc644\ubcbd\ud55c \uac00\uc774\ub4dc"},"content":{"rendered":"

\ub9d0\ucc28 \uac00\ub8e8\uc758 \ud45c\uc900 \uc81c\uacf5\ub7c9(1-2\uadf8\ub7a8 \ub610\ub294 \uc57d 1\ud2f0\uc2a4\ud47c)\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\u00a05-10 \uce7c\ub85c\ub9ac<\/strong>, \ub85c \uce7c\ub85c\ub9ac\uac00 \uac00\uc7a5 \ub0ae\uc740 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c\ub85c \uc804\ud1b5 \ubc29\uc2dd\uc73c\ub85c \ub9c8\uc2e4 \uacbd\uc6b0, \ub9d0\ucc28 \ud55c \uc794\uc758 \uce7c\ub85c\ub9ac\ub294 3~6\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uba70, \uc6b0\ub824\ub0b8 \ub179\ucc28(\ud55c \uc794\ub2f9 2\uce7c\ub85c\ub9ac)\ubcf4\ub2e4 \uc57d\uac04 \ub192\uc744 \ubfd0\uc778\ub370, \uc774\ub294 \uc78e\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc78e \uc804\uccb4\ub97c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c4\uc9dc \uce7c\ub85c\ub9ac \ud568\uc815\uc740 \ub9d0\ucc28\uc640 \ud568\uaed8 \uc11e\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uc2a4\ud0c0\ubc85\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc\ub294 \uc6b0\uc720\uc640 \uac10\ubbf8\ub8cc\ub85c\ub9cc 220\uce7c\ub85c\ub9ac \uc774\uc0c1\uc744 \ud568\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9d0\ucc28 \uac00\ub8e8\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694?<\/h2>\n\n\n\n

\ub9d0\ucc28\ub97c \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uace0 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2f5\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc740 USDA \uc601\uc591 \ub370\uc774\ud130\uc640 \uc5ec\ub7ec \uac80\uc99d\ub41c \ucd9c\ucc98\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ubd84\uc11d \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub9d0\ucc28<\/figure>\n\n\n\n

1\uc778\ubd84\ub2f9(\uc804\ud1b5 \uc870\ub9ac\ubc95)<\/h3>\n\n\n\n

\uc124\ud0d5\uc774\ub098 \uc6b0\uc720\ub97c \ucca8\uac00\ud558\uc9c0 \uc54a\uace0 \ub728\uac70\uc6b4 \ubb3c\ub9cc \uc0ac\uc6a9\ud558\ub294 \uc77c\ubcf8 \uc804\ud1b5 \ubc29\uc2dd\uc73c\ub85c \ub9c8\ucc28\ub97c \ub9cc\ub4e4\uba74 \uce7c\ub85c\ub9ac\uac00 \ud604\uc800\ud788 \ub0ae\uc544\uc9d1\ub2c8\ub2e4:<\/p>\n\n\n\n

1\uc778\ubd84 \uc81c\uacf5\ub7c9<\/th>\uce7c\ub85c\ub9ac<\/th>\ucd9c\ucc98<\/th><\/tr><\/thead>
1\uadf8\ub7a8(\u00bd\uc791\uc740\uc220)<\/td>3 \uce7c\ub85c\ub9ac<\/td>WebMD, USDA \ube0c\ub79c\ub4dc \uc2dd\ud488<\/td><\/tr>
1\uc791\uc740\uc220(2g)<\/td>5~7 \uce7c\ub85c\ub9ac<\/td>\ubca0\ub9ac\uc6f0 \ud54f\uc744 \ud1b5\ud55c USDA, \uc774\ub9cc\ud07c \uba39\uae30<\/td><\/tr>
1\ucef5(\uc804\ud1b5 \uc6b0\uc288\ucc28, ~2g)<\/td>3-6 \uce7c\ub85c\ub9ac<\/td>\ub9d0\ucc28 \ub2e4\uc774\ub809\ud2b8, \ub2c8\uc624 \ucc28, \ube0c\ub79c\ub4dc \ucd9c\ucc98<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ub530\ub77c\uc11c \ub9d0\ucc28\ub294 \ubb34\uac00\ub2f9 \ub179\ucc28\uc5d0 \ud544\uc801\ud558\ub294 \uac00\uc7a5 \uc800\uce7c\ub85c\ub9ac \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

100\uadf8\ub7a8\ub2f9(\ucc38\uace0\uc6a9)<\/h3>\n\n\n\n

\ub9e4\ud06c\ub85c\ub97c \uc815\ud655\ud558\uac8c \uacc4\uc0b0\ud558\ub294 \uacbd\uc6b0:<\/p>\n\n\n\n

\uce21\uc815<\/th>\uce7c\ub85c\ub9ac<\/th><\/tr><\/thead>
100g\ub2f9<\/td>250-347 \uce7c\ub85c\ub9ac<\/td><\/tr>
\uc628\uc2a4\ub2f9(28g)<\/td>70-97 \uce7c\ub85c\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc774\ub7ec\ud55c \ucc28\uc774\ub294 \uc218\ubd84 \ud568\ub7c9\uacfc \uc7ac\ubc30 \uc870\uac74\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. PMC(2024)\uc5d0 \ubc1c\ud45c\ub41c \uacfc\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9d0\ucc28\uc5d0\ub294 100g\ub2f9 56.1g\uc758 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub053\uc778 \ucc28\uc5d0 \ube44\ud574 \uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9d0\ucc28 \ub300 \ub179\ucc28: \uce7c\ub85c\ub9ac \ube44\uad50<\/h2>\n\n\n\n

\ub9d0\ucc28\ub294 \ub179\ucc28\uc758 \uc77c\uc885\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uce7c\ub85c\ub9ac\uac00 \uc5b4\ub5bb\uac8c \ube44\uad50\ub418\ub294\uc9c0 \uad81\uae08\ud574\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \ub9d0\ucc28\ub294 \uc78e \uc804\uccb4\ub97c \uac00\ub8e8 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \ubc18\uba74 \ub179\ucc28\ub294 \uc6b0\ub824\ub0b8 \ubb3c\ub9cc \ub9c8\uc2e0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc608\uc2dd\uc6a9<\/figure>\n\n\n\n
\uc74c\ub8cc<\/th>\ucef5\ub2f9 \uce7c\ub85c\ub9ac<\/th>\ucc38\uace0<\/th><\/tr><\/thead>
\uc591\uc870 \ub179\ucc28<\/td>2 \uce7c\ub85c\ub9ac<\/td>USDA \ub370\uc774\ud130<\/td><\/tr>
\ub9d0\ucc28(\uc804\ud1b5)<\/td>3-6 \uce7c\ub85c\ub9ac<\/td>\ud1b5\uc78e\uc73c\ub85c \uc778\ud574 3~5\ubc30 \uc99d\uac00<\/td><\/tr>
\ub9d0\ucc28 \ub77c\ub5bc(\uc804\uc720)<\/td>180-200 \uce7c\ub85c\ub9ac<\/td>\ub808\uc2dc\ud53c\uc5d0 \ub530\ub77c \ub2e4\ub984<\/td><\/tr>
\ub9d0\ucc28 \ub77c\ub5bc(\uadc0\ub9ac \uc6b0\uc720)<\/td>140-170 \uce7c\ub85c\ub9ac<\/td>\uc778\uae30 \uc788\ub294 \uc2a4\ud398\uc15c\ud2f0 \uc635\uc158<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc65c \ucc28\uc774\uac00 \uc788\uc744\uae4c\uc694?<\/strong> \ub179\ucc28\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc78e\uc744 \uc6b0\ub824\ub0b8 \ud6c4 \ubc84\ub9bd\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc78e \uc804\uccb4\ub97c \ubbf8\uc138\ud55c \uac00\ub8e8\ub85c \uac08\uc544\uc11c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ubaa8\ub4e0 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70 \uce7c\ub85c\ub9ac\ub3c4 \uc57d\uac04 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \uc794\ub2f9 \ud6e8\uc52c \ub354 \ub9ce\uc740 L-\ud14c\uc544\ub2cc, \uce74\ud398\uc778, \uce74\ud14c\ud0a8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc591\ud55c \ub9d0\ucc28 \uc74c\ub8cc\uc758 \uce7c\ub85c\ub9ac<\/h2>\n\n\n\n

\uc5ec\uae30\uc11c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub180\ub77c\uac8c \ub429\ub2c8\ub2e4. \ub9d0\ucc28 \uac00\ub8e8 \uc790\uccb4\ub294 \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc81c\ub85c\uc5d0 \uac00\uae5d\uc9c0\ub9cc, \ubb34\uc5c7\uc744 \uc11e\ub290\ub0d0\uc5d0 \ub530\ub77c \uc0c1\ud669\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub9d0\ucc28<\/figure>\n\n\n\n

\uc804\ud1b5 \ub9d0\ucc28(\uc6b0\uc2a4\ucc28\/\ucf54\uc774\ucc28)<\/h3>\n\n\n\n
    \n
  • \uc628\uc218\ub9cc \uc0ac\uc6a9<\/strong>: 3-6 \uce7c\ub85c\ub9ac<\/li>\n\n\n\n
  • \ucc2c\ubb3c(\ucf5c\ub4dc \ube0c\ub8e8) \uc0ac\uc6a9<\/strong>: 3-6 \uce7c\ub85c\ub9ac<\/li>\n\n\n\n
  • \uc18c\ub7c9\uc758 \uafc0\uc744 \ub123\uc2b5\ub2c8\ub2e4(\uc120\ud0dd \uc0ac\ud56d).<\/strong>: \ud2f0\uc2a4\ud47c\ub2f9 20-25 \ucd94\uac00 \uce7c\ub85c\ub9ac<\/li>\n<\/ul>\n\n\n\n

    \ub9d0\ucc28 \ub77c\ub5bc<\/h3>\n\n\n\n

    \ub77c\ub5bc\ub294 \uce7c\ub85c\ub9ac \uc758\uc2dd\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uc6b0\uc720 \uc885\ub958\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4:<\/p>\n\n\n\n

    \uc6b0\uc720 \uc720\ud615<\/th>\ucd94\uac00 \uce7c\ub85c\ub9ac(8\uc628\uc2a4\ub2f9)<\/th><\/tr><\/thead>
    \uc804\uc720<\/td>~150 \uce7c\ub85c\ub9ac<\/td><\/tr>
    2% \uc9c0\ubc29 \uac10\uc18c<\/td>~130 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uadc0\ub9ac \uc6b0\uc720<\/td>120-140 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uc544\ubaac\ub4dc \uc6b0\uc720<\/td>30-40 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \ub450\uc720<\/td>80-100 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \ucf54\ucf54\ub11b \ubc00\ud06c(\uce94)<\/td>~45 \uce7c\ub85c\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    2% \uc6b0\uc720\ub85c \ub9cc\ub4e0 \ud45c\uc900 16\uc628\uc2a4 \uc2a4\ud0c0\ubc85\uc2a4 \uc2a4\ud0c0\uc77c\uc758 \ub9d0\ucc28 \ub77c\ub5bc\uc5d0\ub294 \uc57d 220 \uce7c\ub85c\ub9ac<\/strong> (\uacf5\uc2dd \uc2a4\ud0c0\ubc85\uc2a4 \uc601\uc591 \ub370\uc774\ud130), \uac19\uc740 \uc74c\ub8cc\uc5d0 \uadc0\ub9ac \uc6b0\uc720\ub098 \uc804\uc720\ub97c \ub123\uc5b4\ub3c4 \ubcc0\ud615\uc5d0 \ub530\ub77c 240-270\uce7c\ub85c\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc544\uc774\uc2a4 \ub9d0\ucc28<\/h3>\n\n\n\n

    \uc5bc\uc74c\uc744 \ub123\uc5b4\ub3c4 \uce7c\ub85c\ub9ac\ub294 \uc99d\uac00\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uac00\ub2f9 \uc74c\ub8cc\ub294 \uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n

    \uc900\ube44<\/th>\ub300\ub7b5\uc801\uc778 \uce7c\ub85c\ub9ac<\/th><\/tr><\/thead>
    \uc544\uc774\uc2a4 \ub9d0\ucc28(\ubb34\uac00\ub2f9)<\/td>5-10 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uc544\uc774\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc(\uc804\uc720)<\/td>200-240 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \ub2ec\ub2ec\ud55c \uc544\uc774\uc2a4 \ub9d0\ucc28<\/td>120-180 \uce7c\ub85c\ub9ac(\uc2dc\ub7fd)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \uac10\ubbf8\ub8cc \uc601\ud5a5<\/h3>\n\n\n\n

    \uac10\ubbf8\ub8cc\ub97c \ucd94\uac00\ud558\ub294 \uacbd\uc6b0 \uae30\ubcf8 5\uce7c\ub85c\ub9ac\uc5d0 \ucd94\uac00\ub418\ub294 \uce7c\ub85c\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

    \uac10\ubbf8\ub8cc<\/th>\ud2f0\uc2a4\ud47c\ub2f9 \uce7c\ub85c\ub9ac<\/th><\/tr><\/thead>
    \ubc31\uc124\ud0d5<\/td>16 \uce7c\ub85c\ub9ac<\/td><\/tr>
    Honey<\/td>21 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uba54\uc774\ud50c \uc2dc\ub7fd<\/td>17 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uc2a4\ud14c\ube44\uc544<\/td>0 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uc544\uac00\ubca0 \ub125\ud0c0<\/td>18 \uce7c\ub85c\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \uc2e4\uc81c\ub85c \uce7c\ub85c\ub9ac\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n\n\n\n

    \ub9d0\ucc28\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 5~10\uce7c\ub85c\ub9ac\uc774\ubbc0\ub85c \uc774 \uce7c\ub85c\ub9ac\uac00 \uc815\ud655\ud788 \uc5b4\ub514\uc5d0\uc11c \ub098\uc624\ub294\uc9c0 \uad81\uae08\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 2\uadf8\ub7a8 \uc81c\uacf5\ub7c9\ub2f9 \ub2e4\ub7c9 \uc601\uc591\uc18c \ubd84\uc11d\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n

    \"\ubca0\ub9ac\uc6f0\ud54f<\/figure>\n\n\n\n
    \uc601\uc591\uc18c<\/th>\uc591(2g \uc81c\uacf5\ub7c9\ub2f9)<\/th>\uae30\uc5ec \uce7c\ub85c\ub9ac<\/th><\/tr><\/thead>
    \ud0c4\uc218\ud654\ubb3c<\/td>1g<\/td>~4 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \ub2e8\ubc31\uc9c8<\/td>0-1g<\/td>0-4 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uc9c0\ubc29<\/td>0g<\/td>0 \uce7c\ub85c\ub9ac<\/td><\/tr>
    \uc12c\uc720<\/td>0.8g<\/td>~2-3 \uce7c\ub85c\ub9ac(\uc18c\ud654\uac00 \uc548 \ub418\uc9c0\ub9cc \uacc4\uc0b0\ub428)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \ub9d0\ucc28\ub294 \uc77c\ubc18\uc801\uc778 1\ud68c \uc81c\uacf5\ub7c9\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc9c0\ubc29\uc774 \uac70\uc758 \uc5c6\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uce7c\ub85c\ub9ac\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc18c\ub7c9\uc758 \uc2dd\uc774\uc12c\uc720\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n

    100g\ub2f9<\/strong> (\ub9e4\ud06c\ub85c\uc5d0 \ubbfc\uac10\ud55c \uc0ac\uc6a9\uc790\uc758 \uacbd\uc6b0)\uc5d0\ub294 \ub9d0\ucc28\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

      \n
    • 56.1g \uc12c\uc720\uc9c8<\/strong>\u00a0(\ubd88\uc6a9\uc131 94.1%, \uc218\uc6a9\uc131 5.9%) - \ub9e4\uc6b0 \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
    • 17.3g \ub2e8\ubc31\uc9c8<\/strong>\u00a0(\uc801\ub2f9\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uacfc \ube44\uc2b7\ud568)<\/li>\n\n\n\n
    • \uc9c0\ubc29 7.3g<\/strong>\u00a0(\ub300\ubd80\ubd84 \u03b1-\ub9ac\ub180\ub80c\uc0b0\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc624\uba54\uac00-3)<\/li>\n<\/ul>\n\n\n\n

      \ub530\ub77c\uc11c \ub9d0\ucc28\ub294 \ucd1d \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc \uadf8\ub7a8\ub2f9 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uc5ec \uc74c\ub8cc\ub85c\uc11c\ub294 \uc774\ub840\uc801\uc73c\ub85c \uc644\ubcbd\ud55c \ud328\ud0a4\uc9c0\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ub9d0\ucc28\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc740\uac00\uc694?<\/h2>\n\n\n\n

      \ub9d0\ucc28\ub294 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uc62c\ubc14\ub974\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ud61c\ud0dd<\/h3>\n\n\n\n
        \n
      1. \uc81c\ub85c\uc5d0 \uac00\uae4c\uc6b4 \ubca0\uc774\uc2a4 \ud30c\uc6b0\ub354 \uce7c\ub85c\ub9ac<\/strong>: \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uace0\ub3c4 \ud56d\uc0b0\ud654 \ubc0f \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4 \ud6a8\uacfc\ub97c \ucda9\ubd84\ud788 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      2. \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0<\/strong>: \uce74\ud398\uc778\uacfc L-\ud14c\uc544\ub2cc\uc758 \uc870\ud569\uc740 \ucda9\ub3cc \uc5c6\uc774 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc5ec \uc7a0\uc7ac\uc801\uc73c\ub85c \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      3. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc774 \ub300\uc0ac\uc728\uc744 \uc57d\uac04 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
      4. \uc2dd\uc695 \uc870\uc808<\/strong>: \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ud3ec\ub9cc\uac10\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

        \ud53c\ud574\uc57c \ud560 \ud568\uc815<\/h3>\n\n\n\n
          \n
        1. \ub9d0\ucc28 \ub77c\ub5bc<\/strong>: \uc2a4\ud0c0\ubc85\uc2a4\uc5d0\uc11c \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uadf8\ub780\ub370 \ub9d0\ucc28 \ub77c\ub5bc(220\uce7c\ub85c\ub9ac \uc774\uc0c1)\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\ub300 1,540\uce7c\ub85c\ub9ac\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
        2. \uac10\ubbf8\ub8cc<\/strong>: \ub9e4\uc77c \uafc0 2 \ud14c\uc774\ube14 \uc2a4\ud47c\uc744 \ucd94\uac00\ud558\uba74 \ud55c \ub2ec\uc5d0 4,410 \uce7c\ub85c\ub9ac\uac00 \ucd94\uac00\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
        3. \uacfc\ub3c4\ud55c \uc18c\ube44<\/strong>: \ub4dc\ubb3c\uc9c0\ub9cc, \ub9e4\uc77c 5\uc794 \uc774\uc0c1\uc758 \ub9d0\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc758\ubbf8 \uc788\ub294 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

          \ub0b4 \uacbd\ud5d8<\/strong>: \ud3c9\uc18c \uc990\uaca8 \ub9c8\uc2dc\ub358 \ubaa8\ub2dd \ub77c\ub5bc\ub97c \uc804\ud1b5\uc801\uc778 \ud718\ud551 \ub9d0\ucc28\ub85c \ubc14\uafb8\uc790 \ud558\ub8e8 200\uce7c\ub85c\ub9ac \uc774\uc0c1\uc744 \uc989\uc2dc \uc808\uc57d\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc8fc\uc77c\uc5d0 1,400\uce7c\ub85c\ub9ac, \uc989 \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \ud574\ub2f9\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \ub2e4\ub978 \uac83\uc740 \uc544\ubb34\uac83\ub3c4 \ubc14\uafb8\uc9c0 \uc54a\uace0\ub3c4 \uc904\uc778 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

          \uce7c\ub85c\ub9ac \uc5c6\uc774 \ub9d0\ucc28\ub97c \uc990\uae30\ub294 \ubc29\ubc95<\/h2>\n\n\n\n

          \ub9d0\ucc28\ub97c \uc800\uce7c\ub85c\ub9ac\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n

          \uc804\ud1b5\uc801\uc778 \ubc29\ubc95(\ucd5c\uc800 \uce7c\ub85c\ub9ac)<\/h3>\n\n\n\n
            \n
          1. \ub9d0\ucc28 1~2\ud2f0\uc2a4\ud47c\uc744 \ubcfc\uc5d0 \uccb4\ub85c \uccd0\uc11c \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
          2. \ub728\uac70\uc6b4 \ubb3c 2~3\uc628\uc2a4(\ub053\uc9c0 \uc54a\uc740 \uc0c1\ud0dc, \uc57d 175\u00b0F\/80\u00b0C)\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
          3. \uac70\ud488\uc774 \ub0a0 \ub54c\uae4c\uc9c0 15~30\ucd08\uac04 \ucc44\uc13c(\ub300\ub098\ubb34 \uac70\ud488\uae30)\uc73c\ub85c \ud798\ucc28\uac8c \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
          4. \uc989\uc2dc \ub9c8\uc2dc\uae30<\/li>\n<\/ol>\n\n\n\n

            \ucd1d \uce7c\ub85c\ub9ac<\/strong>: 5-10<\/p>\n\n\n\n

            \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c \ubc29\ubc95<\/h3>\n\n\n\n

            \uc880 \ub354 \uc2e4\uc9c8\uc801\uc778 \uac83\uc744 \uc6d0\ud55c\ub2e4\uba74:<\/p>\n\n\n\n

              \n
            • \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720 \uc0ac\uc6a9(\ucef5\ub2f9 30~40\uce7c\ub85c\ub9ac)<\/li>\n\n\n\n
            • \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ud55c \uc2a4\ucff1 \ucd94\uac00<\/li>\n\n\n\n
            • \uc5bc\uc74c\uacfc \ube14\ub80c\ub529<\/li>\n<\/ul>\n\n\n\n

              \ucd1d \uce7c\ub85c\ub9ac<\/strong>: 100-200 (\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\uc5d0 \ub530\ub77c \ub2e4\ub984)<\/p>\n\n\n\n

              \u201c\ud398\uc774\ud06c \ub77c\ub5bc\u201d(\uc800\uce7c\ub85c\ub9ac \ud574\ud0b9)<\/h3>\n\n\n\n
                \n
              • \uadc0\ub9ac \uc6b0\uc720 \ub610\ub294 \uc544\ubaac\ub4dc \uc6b0\uc720 \u00bd\ucef5\uc744 \ub370\uc6c1\ub2c8\ub2e4.<\/li>\n\n\n\n
              • \ub9d0\ucc28 1\ud070\uc220\uacfc \ub728\uac70\uc6b4 \ubb3c 1\ud070\uc220\uc744 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud718\uc813\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
              • \ud718\uc800\uc740 \ub9d0\ucc28\ub97c \ub370\uc6b4 \uc6b0\uc720\uc5d0 \ubd93\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
              • \ud48d\ubbf8\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \ubc14\ub2d0\ub77c \uc2a4\ud14c\ube44\uc544 \ubc29\uc6b8\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

                \ucd1d \uce7c\ub85c\ub9ac<\/strong>: 50-80<\/p>\n\n\n\n

                \ub9d0\ucc28\uc640 \uce74\ud398\uc778: \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud2b8\ub808\uc774\ub4dc \uc624\ud504<\/h2>\n\n\n\n

                \ub9d0\ucc28\uc5d0\ub294 \uc77c\ubc18 \ub179\ucc28\ubcf4\ub2e4 \uce74\ud398\uc778\uc774 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc8fc\uc758\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uace0\ub824\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uc74c\ub8cc<\/th>\uce74\ud398\uc778 \ud568\uc720\ub7c9<\/th><\/tr><\/thead>
                \uc591\uc870 \ub179\ucc28<\/td>\ucef5\ub2f9 20-30mg<\/td><\/tr>
                \ub9d0\ucc28(\uc804\ud1b5)<\/td>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 35-70mg<\/td><\/tr>
                \ucee4\ud53c(8\uc628\uc2a4)<\/td>95-200 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc758\ubbf8<\/strong>: \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574 \ucee4\ud53c\uc5d0\uc11c \ub9d0\ucc28\ub85c \ubc14\uafb8\uba74 \uce7c\ub85c\ub9ac\ub3c4 \uac70\uc758 \ube44\uc2b7\ud574\uc9d1\ub2c8\ub2e4(\ucee4\ud53c\uc5d0 \ud06c\ub9bc\uacfc \uc124\ud0d5\uc744 \ub123\ub294 \ub370 \uc775\uc219\ud558\ub2e4\uba74 \ub354 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4). \ud558\uc9c0\ub9cc \ub9d0\ucc28\ub294 \uce74\ud398\uc778 \ubc29\ucd9c\uc744 \uc870\uc808\ud558\ub294 L-\ud14c\uc544\ub2cc\uc73c\ub85c \uc778\ud574 \ub354 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uce74\ud398\uc778 \ubbfc\uac10\uc131\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \ud55c \uc794\ub2f9 \uce7c\ub85c\ub9ac\uac00 2\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud55c \uc800\uce7c\ub85c\ub9ac \ub179\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                \ub098\uc758 \ub9d0\ucc28 \uce7c\ub85c\ub9ac \ucd94\uc801 \uacbd\ud5d8<\/h2>\n\n\n\n

                \ucc98\uc74c \ub9d0\ucc28\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\ud558\uae30 \uc2dc\uc791\ud588\uc744 \ub54c, \uc800\ub294 MyFitnessPal\uc5d0\uc11c \ubaa8\ub4e0 \uac83\uc744 \ucd94\uc801\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \uc81c\uac00 \uc12d\ucde8\ud558\ub294 \u201c\uac74\uac15\ud55c\u201d \uc74c\ub8cc\ub97c \uc9c0\ub098\uce58\uac8c \uacfc\ub300\ud3c9\uac00\ud558\uace0 \uc788\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae08\ubc29 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                \uc800\ub97c \ub180\ub77c\uac8c \ud55c \uac83<\/strong><\/p>\n\n\n\n

                  \n
                • \ud3c9\uc18c \uc990\uaca8 \ub9c8\uc2dc\ub294 \uc2a4\ud0c0\ubc85\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc\ub294 \uac70\uc758 220\uce7c\ub85c\ub9ac\uc600\ub294\ub370, \uc800\ub294 0\uce7c\ub85c\ub9ac\uc778 \u201c\ucc28'\ub85c \uae30\ub85d\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                • \uc9d1\uc5d0\uc11c \uc804\ud1b5 \ub9d0\ucc28\ub97c \ub9cc\ub4e4 \ub54c 1~2\ud2f0\uc2a4\ud47c\uc774 \uc544\ub2cc 3\ud2f0\uc2a4\ud47c\uc744 \uc0ac\uc6a9\ud588\ub294\ub370, \uc758\ub3c4\uce58 \uc54a\uac8c \uc12d\ucde8\ub7c9\uc774 \uc138 \ubc30\ub85c \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                • \u201c\ub9db\uc744 \ub0b4\uae30 \uc704\ud574\u201d \ucca8\uac00\ud55c \uafc0\uc740 \ub9e4\uc77c 60\uce7c\ub85c\ub9ac \uc774\uc0c1\uc744 \ucd94\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

                  \ud6a8\uacfc\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4:<\/strong><\/p>\n\n\n\n

                    \n
                  • \uae30\uc874 \uc870\ub9ac\ubc95\uc73c\ub85c \uc804\ud658(5\uce7c\ub85c\ub9ac \ub300 220\uce7c\ub85c\ub9ac)<\/li>\n\n\n\n
                  • \uac10\ubbf8\ub8cc \uc5c6\uc774 \ub9d0\ucc28\ub97c \uc990\uae30\ub294 \ubc95 \ubc30\uc6b0\uae30<\/li>\n\n\n\n
                  • \uc774\uc81c \ud718\uc813\ub294 \uc758\uc2dd\uc744 \uc990\uae30\uc138\uc694 - \uc544\uce68 \ub8e8\ud2f4\uc758 \uc77c\ubd80\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

                    \ud575\uc2ec \uc778\uc0ac\uc774\ud2b8: \ub9d0\ucc28 \ud30c\uc6b0\ub354 \uc790\uccb4\ub294 \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ucca8\uac00\ubb3c\uc785\ub2c8\ub2e4. \ucd94\uc801\uc5d0 \uc9c4\uc9c0\ud558\uac8c \uc784\ud55c\ub2e4\uba74 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uce21\uc815\ud558\uace0 \ubaa8\ub4e0 \ucca8\uac00\ubb3c\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n\n\n\n

                    FAQ: \ub9d0\ucc28 \uce7c\ub85c\ub9ac\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38<\/h2>\n\n\n\n

                    \ub179\ucc28\ubcf4\ub2e4 \ub9d0\ucc28\uc758 \uce7c\ub85c\ub9ac\uac00 \ub354 \ub192\ub098\uc694?<\/strong><\/p>\n\n\n\n

                    \ub124, \uc57d\uac04 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ucc3b\uc78e\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ub053\uc778 \ub179\ucc28\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \uc57d 3~5\ubc30 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9d0\ucc28\ub294 \ud55c \uc794\ub2f9 3~6\uce7c\ub85c\ub9ac\uc778 \ubc18\uba74 \ub179\ucc28\ub294 2\uce7c\ub85c\ub9ac\ub85c \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \uc2a4\ud0c0\ubc85\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc778\uac00\uc694?<\/strong><\/p>\n\n\n\n

                    2% \uc6b0\uc720\ub97c \ub123\uc740 \ub9d0\ucc28 \ub77c\ub5bc \uadf8\ub780\ub370(16\uc628\uc2a4)\uc758 \uce7c\ub85c\ub9ac\ub294 \uc57d 220\uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uadc0\ub9ac \uc6b0\uc720\ub97c \uc0ac\uc6a9\ud558\uba74 \uadc0\ub9ac \uc6b0\uc720\uc758 \ucc9c\uc5f0 \ub2f9 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc57d 240~270\uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \uce7c\ub85c\ub9ac \uc81c\ud55c \uc2dd\ub2e8\uc5d0\uc11c \ub9d0\ucc28\ub97c \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/strong><\/p>\n\n\n\n

                    \ubb3c\ub860\uc785\ub2c8\ub2e4. \uc21c\uc218\ud55c \ub9d0\ucc28 \ud30c\uc6b0\ub354\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uce7c\ub85c\ub9ac\uac00 5~10\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc6b0\uc720, \uc2dc\ub7fd, \uc124\ud0d5\uc744 \uc0dd\ub7b5\ud558\ub294 \ub4f1 \ucca8\uac00\ubb3c\ub9cc \uc8fc\uc758\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \ub9d0\ucc28\ub85c \uc694\ub9ac\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud558\ub098\uc694?<\/strong><\/p>\n\n\n\n

                    \uc608, \ub9d0\ucc28 \ud30c\uc6b0\ub354\ub97c \uc0ac\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ub808\uc2dc\ud53c\ub294 \uc0ac\uc6a9\ud558\ub294 \uc591\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\uac00 \ucd94\uac00\ub429\ub2c8\ub2e4. \ub9d0\ucc28 1\ud070\uc220(6g)\uc774 \ub4e4\uc5b4\uac04 \ud32c\ucf00\uc774\ud06c \ub808\uc2dc\ud53c\ub294 \uc57d 15~20\uce7c\ub85c\ub9ac\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \uc608\uc2dd\uc6a9 \ub9d0\ucc28\ub294 \uc694\ub9ac\uc6a9 \ub9d0\ucc28\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub0ae\ub098\uc694?<\/strong><\/p>\n\n\n\n

                    \ud070 \ucc28\uc774\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub450 \ub4f1\uae09 \ubaa8\ub450 \uadf8\ub7a8\ub2f9 \uce7c\ub85c\ub9ac\uac00 \uac70\uc758 \ub3d9\uc77c\ud569\ub2c8\ub2e4. \ucc28\uc774\uc810\uc740 \ub9db, \uc2dd\uac10, \uac00\uaca9\uc774\uba70, \uae30\ub150\uc2dd\uc6a9 \ub4f1\uae09\uc740 \uc74c\uc6a9, \uc694\ub9ac\uc6a9 \ub4f1\uae09\uc740 \uc81c\ube75 \ubc0f \uc694\ub9ac\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \ub9d0\ucc28 2\ud070\uc220\uc758 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uc785\ub2c8\uae4c?<\/strong><\/p>\n\n\n\n

                    \uc57d 15-20 \uce7c\ub85c\ub9ac. \uc774\ub294 \ud45c\uc900 3~4\uc778\ubd84 \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \u201c\ub9d0\ucc28\u201d\ub97c \uc0ac\uc6a9\ud558\ub294 \ub300\ubd80\ubd84\uc758 \ub808\uc2dc\ud53c\ub294 \ud544\uc694\ub7c9\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc744 \uc0ac\uc6a9\ud558\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uacc4\ub7c9\ud558\uc138\uc694.<\/p>\n\n\n\n

                    \uacb0\ub860 \ub9d0\ucc28 \uce7c\ub85c\ub9ac\uc5d0 \ub300\ud55c \uacb0\ub860<\/h2>\n\n\n\n

                    \ub9d0\ucc28 \uac00\ub8e8 \uc790\uccb4\ub294 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong>-\uc804\ud1b5 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uba74 \ud2f0\uc2a4\ud47c\ub2f9 5-10\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub179\ucc28\uc758 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \ucd94\uad6c\ud558\uba74\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ucd94\uc801\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \uc911\uc694\ud55c \uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \ub9d0\ucc28\uac00 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub9d0\ucc28\uc640 \ubb34\uc5c7\uc744 \uc11e\ub290\ub0d0\uac00 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong> \ubb3c\uc744 \ub123\uc740 \ud50c\ub808\uc778 \ub9d0\ucc28\ub294 \uac70\uc758 \uc81c\ub85c \uce7c\ub85c\ub9ac\uc5d0 \uac00\uae5d\uc9c0\ub9cc, \uc804\uc720\ub97c \ub123\uc740 \ub2ec\ub2ec\ud55c \ub77c\ub5bc\ub294 200\uce7c\ub85c\ub9ac \uc774\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \ucd5c\uc18c\ud55c\uc758 \uce7c\ub85c\ub9ac\ub85c \ucd5c\ub300\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \ub204\ub9ac\uc138\uc694:<\/p>\n\n\n\n

                      \n
                    • \uc804\ud1b5\uc801\uc73c\ub85c \ub728\uac70\uc6b4 \ubb3c\ub85c \ub9d0\ucc28\ub97c \uc900\ube44\ud569\ub2c8\ub2e4(\ucef5\ub2f9 5\uce7c\ub85c\ub9ac).<\/li>\n\n\n\n
                    • \ud06c\ub9ac\ubbf8\ud55c \ub9db\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc6b0\uc720\ub97c \uc18c\ub7c9 \uc0ac\uc6a9\ud558\uc138\uc694(\uc804\uc720\ub294 150\uce7c\ub85c\ub9ac\uc5d0 \ube44\ud574 35\uce7c\ub85c\ub9ac \uc815\ub3c4 \ucd94\uac00).<\/li>\n\n\n\n
                    • \uac10\ubbf8\ub8cc\ub97c \ucca8\uac00\ud558\uc9c0 \uc54a\uac70\ub098 \ud544\uc694\ud55c \uacbd\uc6b0 \uc2a4\ud14c\ube44\uc544(0\uce7c\ub85c\ub9ac)\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
                    • 1\ud68c \uc81c\uacf5\ub7c9 \uce21\uc815: 1\ud2f0\uc2a4\ud47c = ~5\uce7c\ub85c\ub9ac, 2\ud2f0\uc2a4\ud47c = ~10\uce7c\ub85c\ub9ac<\/li>\n<\/ul>\n\n\n\n

                      \ub9d0\ucc28\ub294 \ubaa8\ub4e0 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud558\ub4e0 \uade0\ud615 \uc7a1\ud78c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub4e0 \uc5b4\ub5a4 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc5d0\ub3c4 \uc644\ubcbd\ud558\uac8c \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uae30\ubcf8 5\uce7c\ub85c\ub9ac \ud30c\uc6b0\ub354\uc5d0 \ubb34\uc5c7\uc744 \ucca8\uac00\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc778\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \ucc38\uace0: \ubaa8\ub4e0 \uc601\uc591\uc131\ubd84 \uc218\uce58\ub294 USDA \ud478\ub4dc\ub370\uc774\ud130 \uc13c\ud2b8\ub7f4, PubMed\uc5d0 \uac8c\uc7ac\ub41c \uacfc\ud559 \uc5f0\uad6c, \uacf5\uc2dd \ube0c\ub79c\ub4dc \uc601\uc591 \ub370\uc774\ud130(\uc2a4\ud0c0\ubc85\uc2a4, \uc18c\uc5b4 \uc624\uac00\ub2c9\uc2a4) \ub4f1 \uc8fc\uc694 \ucd9c\ucc98\ub97c \uae30\uc900\uc73c\ub85c \uac80\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/em><\/p>\n\n\n\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      A standard serving of matcha tea powder (1-2 grams or approximately 1 teaspoon) contains only\u00a05-10 calories, making it one of the lowest-calorie beverages available. When prepared traditionally with hot water, a cup of matcha has just 3-6 calories\u2014only slightly higher than brewed green tea (2 calories per cup) because you’re consuming the entire leaf rather […]<\/p>\n","protected":false},"author":1,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":1,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/1588\/revisions\/1593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media\/1591"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}