{"id":187,"date":"2026-01-20T09:12:45","date_gmt":"2026-01-20T09:12:45","guid":{"rendered":"https:\/\/chtmatcha.com\/?p=187"},"modified":"2026-01-21T01:46:41","modified_gmt":"2026-01-21T01:46:41","slug":"how-much-caffeine-in-matcha","status":"publish","type":"post","link":"https:\/\/chtmatcha.com\/ko\/how-much-caffeine-in-matcha\/","title":{"rendered":"\ub9d0\ucc28\uc5d0\ub294 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\uc744\uae4c\uc694? \uad81\uadf9\uc758 \uac00\uc774\ub4dc (2026\ub144 \ub370\uc774\ud130)"},"content":{"rendered":"

\"\ub300\ub098\ubb34<\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\uc774 \ubd88\uc548\uac10, \u201c\ucd08\uc870\ud568\u201d, \uc624\ud6c4\uc758 \uc5d0\ub108\uc9c0 \ubd95\uad34\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ucee4\ud53c \ub300\uc2e0 \ub2e4\ub978 \ub300\uc548\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ubb38\uc774 \uc911\uc694\ud569\ub2c8\ub2e4: \ub9d0\ucc28\uc758 \uce74\ud398\uc778 \ud568\ub7c9<\/strong>, \ub294 \ub2e4\ub978 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \ube44\uad50\ud588\uc744 \ub54c \uc5b4\ub5a4 \ucc28\uc774\uac00 \uc788\ub098\uc694?<\/p>\n

\uc9c1\uc811\uc801\uc778 \ub2f5\ubcc0\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n

\ud3c9\uade0\uc801\uc73c\ub85c \ub9d0\ucc28 \uac00\ub8e8 1\ud2f0\uc2a4\ud47c(\uc57d 2g)\uc5d0\ub294 38~88mg\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\ubc18 \ucee4\ud53c \ud55c \uc794(\ud3c9\uade0 95mg)\ubcf4\ub2e4\ub294 \ub0ae\uc9c0\ub9cc, \uc77c\ubc18 \uc6b0\ub824\ub0b8 \ub179\ucc28\ubcf4\ub2e4\ub294 \uc0c1\ub2f9\ud788 \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4.<\/strong><\/p><\/blockquote>\n

\ud558\uc9c0\ub9cc \uce74\ud398\uc778 \ud568\ub7c9\uc740 \uc774\uc57c\uae30\uc758 \uc77c\ubd80\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ub9d0\ucc28\uc5d0\ub294 \uc2e0\uccb4\uac00 \uce74\ud398\uc778\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc5d0\ub108\uc9c0 \uae09\uc0c1\uc2b9\uc774 \uc544\ub2cc \ucc28\ubd84\ud55c \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc81c\uacf5\ub7c9\ubcc4 \uce74\ud398\uc778 \uc218\uce58\ub97c \uc790\uc138\ud788 \ubd84\uc11d\ud558\uace0, \ub9d0\ucc28\uc640 \uc5d0\uc2a4\ud504\ub808\uc18c \ubc0f \ucee4\ud53c\ub97c \ube44\uad50\ud558\uba70, \ub9d0\ucc28\uc758 \ub3c5\ud2b9\ud55c \uc5d0\ub108\uc9c0 \ud504\ub85c\ud30c\uc77c\uc744 \ub9cc\ub4dc\ub294 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\ub9d0\ucc28 \ub300 \ucee4\ud53c: \uce74\ud398\uc778 \ubd84\uc11d<\/h2>\n

\uce74\ud398\uc778 \ud568\ub7c9\uc740 \uc81c\uc870 \ubc29\ubc95, \uc218\ud655 \uc2dc\uac04 \ubc0f \uc218\uc628\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \ube44\uad50\ub97c \uc704\ud574 \ud45c\uc900 \uc81c\uacf5\ub7c9\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9d0\ucc28\ub97c \uc77c\ubc18\uc801\uc778 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \ube44\uad50\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n

\uce74\ud398\uc778 \ube44\uad50 \ud45c<\/h3>\n\n\n\n\n\n\n\n\n\n
\uc74c\ub8cc \uc720\ud615<\/th>\n1\uc778\ubd84 \uc81c\uacf5\ub7c9<\/th>\n\uce74\ud398\uc778 \ud568\ub7c9(\ud3c9\uade0)<\/th>\n\uc5d0\ub108\uc9c0 \uc9c0\uc18d \uc2dc\uac04<\/th>\n<\/tr>\n<\/thead>\n
\ub9d0\ucc28(\uc758\uc2dd\uc6a9)<\/strong><\/td>\n\uac00\ub8e8 1\uc791\uc740\uc220(2g)<\/td>\n38 - 88 mg<\/strong><\/td>\n4 - 6\uc2dc\uac04<\/td>\n<\/tr>\n
\ube0c\ub8e8\uc789 \ucee4\ud53c<\/strong><\/td>\n8\uc628\uc2a4(240ml) \ucef5<\/td>\n95 mg<\/strong><\/td>\n1~3\uc2dc\uac04<\/td>\n<\/tr>\n
\uc5d0\uc2a4\ud504\ub808\uc18c<\/strong><\/td>\n1\uc628\uc2a4(30ml) \uc0f7<\/td>\n63 mg<\/strong><\/td>\n1~2\uc2dc\uac04<\/td>\n<\/tr>\n
\ub179\ucc28 (\uc6b0\ub9b0 \uac83)<\/strong><\/td>\n8\uc628\uc2a4(240ml) \ucef5<\/td>\n28 mg<\/strong><\/td>\n1~2\uc2dc\uac04<\/td>\n<\/tr>\n
\ud64d\ucc28<\/strong><\/td>\n8\uc628\uc2a4(240ml) \ucef5<\/td>\n47 mg<\/strong><\/td>\n1~3\uc2dc\uac04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ucc38\uace0: \uce74\ud398\uc778 \ud568\ub7c9\uc740 \uc608\uc2dd\uc6a9 \ub4f1\uae09(\uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub192\uc74c)\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0, \uc694\ub9ac\uc6a9 \ub4f1\uae09(\uc57d\uac04 \ub0ae\uc74c)\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/em><\/p>\n

\"\ub9d0\ucc28,<\/p>\n

\ub9d0\ucc28\uac00 \uc77c\ubc18 \ub179\ucc28\ubcf4\ub2e4 \ub192\uc740 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

\ub9d0\ucc28\uc5d0\ub294 \uc77c\ubc18 \uc6b0\ub9b0 \ub179\ucc28 \ud55c \uc794\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(88mg \ub300 28mg).<\/p>\n

\uadf8 \uc774\uc720\ub294 \uc18c\ube44 \ubc29\uc2dd \ub54c\ubb38\uc785\ub2c8\ub2e4:<\/p>\n

    \n
  • \uc6b0\ub9b0 \ucc28\uc640 \ud568\uaed8<\/strong>, \uc78e\uc744 \ubb3c\uc5d0 \uc6b0\ub824\ub0b8 \ud6c4 \ubc84\ub9bd\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uce74\ud398\uc778\uacfc \uc601\uc591\uc18c\uc758 \uc77c\ubd80\ub9cc \ucd94\ucd9c\ub429\ub2c8\ub2e4.<\/li>\n
  • \ub9d0\ucc28 \ud3ec\ud568<\/strong>, \uc5d0\uc11c \ud1b5\uc78e<\/strong> \ubd84\ub9d0\uc744 \ubb3c\uc5d0 \ub123\uace0 \ud718\uc800\uc5b4 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc78e\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uba74 \uce74\ud398\uc778, \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc\uc758 100%\ub97c \ud761\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uce74\ud398\uc778 \uc218\uce58\ub294 \uc57d\ud55c \ucee4\ud53c \ud55c \uc794\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc \ub9d0\ucc28\uc758 \ud654\ud559 \uc131\ubd84\uc5d0 \ub530\ub77c \uc0dd\ub9ac\uc801 \ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

    \ub9d0\ucc28\uac00 \u201c\ubd88\uc548'\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uc774\uc720(L-\ud14c\uc544\ub2cc\uc758 \uc5ed\ud560)<\/h2>\n

    \ub9d0\ucc28\uc5d0\ub294 \ucee4\ud53c\ub9cc\ud07c\uc774\ub098 \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc65c \uc77c\ubc18\uc801\uc73c\ub85c \ubd88\uc548\uc774\ub098 \ub5a8\ub9bc\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc744\uae4c\uc694?<\/p>\n

    \uc8fc\uc694 \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. L-\ud14c\uc544\ub2cc<\/strong>.<\/p>\n

    \uc8fc\ub85c \uce74\ud398\uc778\uc744 \uacf5\uae09\ud558\ub294 \ucee4\ud53c\uc640 \ub2ec\ub9ac \ub9d0\ucc28\uc5d0\ub294 \uace0\ub18d\ub3c4\uc758 L-\ud14c\uc544\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud654\ud569\ubb3c\uc740 \uce74\ud398\uc778\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uce74\ud398\uc778\uc758 \uac01\uc131 \ud6a8\uacfc\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n

    \"\ub9d0\ucc28\uc758<\/p>\n

    \uc5d0\ub108\uc9c0 \ubc29\ucd9c\uc758 \ucc28\uc774<\/h3>\n

    \uce74\ud398\uc778\uc758 \ud761\uc218\uc640 \ud6a8\uacfc\ub294 \ub450 \uc74c\ub8cc\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4:<\/p>\n

      \n
    • \ucee4\ud53c(\ube60\ub978 \ud761\uc218):<\/strong> \ucee4\ud53c\ub294 \ud608\ub958\uc5d0 \ube60\ub974\uac8c \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uae09\uc0c1\uc2b9\ud558\uc5ec \uc5d0\ub108\uc9c0\uac00 \uae09\uaca9\ud788 \ud3ed\ubc1c\ud55c \ud6c4 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uc5d0\ub108\uc9c0 \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c0\uace0(\u201c\ud06c\ub798\uc2dc\u201d) \ub2e4\uc2dc \uc0c1\uc2b9\ud558\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub9d0\ucc28(\uc11c\ubc29\ud615):<\/strong> L-\ud14c\uc544\ub2cc\uc740 \uce74\ud398\uc778\uc758 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \uae09\uaca9\ud558\uac8c \uae09\uc99d\ud558\ub294 \ub300\uc2e0 \uc77c\ubc18\uc801\uc73c\ub85c 4~6\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uc810\uc9c4\uc801\uc778 \uc5d0\ub108\uc9c0 \ubc29\ucd9c<\/strong>.<\/li>\n<\/ul>\n

      \uc54c\ud30c\ud30c\uc640 \ucd08\uc810<\/h3>\n

      \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 L-\ud14c\uc544\ub2cc\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\ud30c \ub1cc\ud30c<\/strong>, \uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub294 \u201c\uac01\uc131 \uc774\uc644\u201d \uc0c1\ud0dc\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uac01\uc131 \ud6a8\uacfc \uc5c6\uc774 \uc9d1\uc911\ub825\uacfc \uc8fc\uc758\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uae08\uc561\uc740 \uc5bc\ub9c8\uc785\ub2c8\uae4c? \uadc0\ud558\uc758<\/em> \uc2a4\ucff1? (\uadf8\ub7a8, \uc2a4\ud47c \ubc0f \ub4f1\uae09)<\/h2>\n

      \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\ub824\uba74 \uc815\ud655\ud55c \uc591\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc8fc\ubc29\uc5d0\ub294 \ub9c8\uc774\ud06c\ub85c \uc800\uc6b8\uc774 \uc5c6\uc73c\ubbc0\ub85c \uc77c\ubc18\uc801\uc778 \uce21\uc815 \ub3c4\uad6c\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ucd94\uc815\uce58\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      1. \u201c\ud2b9\uc885\u201d \ubcc0\ud658\uae30<\/h3>\n

      \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc740 \uc0ac\uc6a9\ud558\ub294 \ubd84\ub9d0\uc758 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ubc00\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc591\uc774 \uc870\uae08\ub9cc \ub2ec\ub77c\uc838\ub3c4 \ucd1d \ubc00\ub9ac\uadf8\ub7a8 \uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc804\ud1b5 \ub300\ub098\ubb34 \uad6d\uc790(\ucc28\uc0e4\ucfe0):<\/strong><\/li>\n
      • \uc218\ub7c9:<\/strong> ~1g(\uc544\ubaac\ub4dc \ud06c\uae30 \ud55c \ub369\uc5b4\ub9ac)<\/li>\n
      • \uce74\ud398\uc778:~35mg<\/strong><\/li>\n
      • \ucc38\uace0: \uc804\ud1b5\uc801\uc778 \uc900\ube44(\uc6b0\uc218\ucc28)\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 2\uc2a4\ucff1(2g)\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/em><\/li>\n
      • \ud45c\uc900 \ud2f0\uc2a4\ud47c(\ub808\ubca8):<\/strong><\/li>\n
      • \uc218\ub7c9:<\/strong> ~2~2.5g<\/li>\n
      • \uce74\ud398\uc778: ~70 - 88 mg<\/strong><\/li>\n
      • \ucc38\uace0: \ub300\ubd80\ubd84\uc758 \ub9d0\ucc28 \ub77c\ub5bc\uc758 \ud45c\uc900 \uc81c\uacf5\ub7c9\uc785\ub2c8\ub2e4.<\/em><\/li>\n
      • \ud45c\uc900 \ud2f0\uc2a4\ud47c(\ud799):<\/strong><\/li>\n
      • \uc218\ub7c9:<\/strong> ~3.5 - 4 \uadf8\ub7a8<\/li>\n
      • \uce74\ud398\uc778: ~120 - 140 mg<\/strong><\/li>\n
      • \uacbd\uace0: \uc774 \uc591\uc740 \ub354\ube14 \uc0f7 \uc5d0\uc2a4\ud504\ub808\uc18c\uc758 \uce74\ud398\uc778 \ub18d\ub3c4\uc5d0 \uac00\uae4c\uc6b4 \uc591\uc785\ub2c8\ub2e4.<\/em><\/li>\n<\/ul>\n

        \"\uc804\ud1b5\uc801\uc778<\/p>\n

        2. \uc758\uc2dd\uc6a9\uacfc \uc694\ub9ac\uc6a9 \ub4f1\uae09<\/h3>\n

        \ub9d0\ucc28 \uac00\ub8e8\uc758 \ud488\uc9c8\ub3c4 \uce74\ud398\uc778 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc758\uc2dd \ub4f1\uae09(\uc5b4\ub9b0 \uc78e):<\/strong> \uc2dd\ubb3c \uaf2d\ub300\uae30\uc5d0 \uc788\ub294 \uac00\uc7a5 \uc5b4\ub9b0 \ucc3b\uc78e\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \uc774 \uc78e\uc740 \uadf8\ub298\uc5d0\uc11c \ub354 \uc624\ub79c \uae30\uac04 \uc7ac\ubc30\ub418\uc5b4 \uc5fd\ub85d\uc18c\uc640 \uce74\ud398\uc778 \uc0dd\uc0b0\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n
        • *\uacb0\uacfc:*\ub192\uc740 \uce74\ud398\uc778 \ud568\ub7c9<\/strong>, \ub192\uc740 L- \ud14c\uc544\ub2cc, \uc9ed\uc9e4\ud55c \ub9db \/ \uac10\uce60\ub9db.<\/li>\n
        • \uc694\ub9ac \ub4f1\uae09(\uc624\ub798\ub41c \uc78e):<\/strong> \ud587\ube5b\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub418\ub294 \uc904\uae30\uc758 \uc544\ub798\ucabd \uc78e\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \ud587\ube5b\uc740 \uc77c\ubd80 \uce74\ud398\uc778\uacfc L-\ud14c\uc544\ub2cc\uc744 \uce74\ud14c\ud0a8\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/li>\n
        • *\uacb0\uacfc:*\ub0ae\uc740 \uce74\ud398\uc778<\/strong>, L-\ud14c\uc544\ub2cc\uc740 \ub0ae\uace0 \uc4f4\ub9db\/\ub5ab\uc740\ub9db\uc774 \uac15\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc694\uc57d:<\/strong> \ud504\ub9ac\ubbf8\uc5c4 \uc758\uc2dd\uc6a9 \ub9d0\ucc28\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc694\ub9ac\uc6a9 \ub9d0\ucc28\uc5d0 \ube44\ud574 \uce74\ud398\uc778\uacfc L-\ud14c\uc544\ub2cc\uc758 \ub18d\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc548\uc804\ud55c\uac00\uc694? \uc77c\uc77c \ud55c\ub3c4 \ubc0f \ubd80\uc791\uc6a9<\/h2>\n

          \ub9d0\ucc28\ub294 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\uc77c \uc12d\ucde8\ub7c9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          400mg \uaddc\uce59<\/h3>\n

          \uc5d0 \ub530\ub974\uba74 FDA(\ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d)<\/strong>, \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c \uc548\uc804\ud55c \uce74\ud398\uc778 \ud55c\ub3c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 400mg<\/strong>.<\/p>\n

          \ub9d0\ucc28\uc758 \uce74\ud398\uc778 \ud568\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ud569\ub2c8\ub2e4:<\/p>\n

            \n
          • \ub9d0\ucc28 1\ud2f0\uc2a4\ud47c = \uce74\ud398\uc778 70mg...<\/li>\n
          • \uc77c\uc77c \uc548\uc804 \ud55c\ub3c4 = \uc57d 5~6\ucef5.<\/strong><\/li>\n<\/ul>\n

            \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uac1c\uc778\uc740 1~2\ucef5<\/strong> \ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \uc885\uc77c \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub9d0\ucc28\ub294 \uc784\uc2e0 \uc911\uc5d0\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n

            \uadf8\ub9ac\uace0 \ubbf8\uad6d \uc0b0\ubd80\uc778\uacfc \uc758\uc0ac \ub300\ud559(ACOG)<\/strong> \ub294 \uc784\uc0b0\ubd80\uc5d0\uac8c \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ub2e4\uc74c\uacfc \uac19\uc774 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4. \ud558\ub8e8 200mg<\/strong>.<\/p>\n

              \n
            • \uac00\uc774\ub4dc\ub77c\uc778:<\/strong> \ub300\ubd80\ubd84\uc758 \uc784\uc0b0\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28 1~2\ucef5(\ucd1d \uc57d 2~3g)<\/strong> \uc81c\ud55c\uc744 \uc9c0\ud0a4\uba74\uc11c \ud558\ub8e8 200mg \uc774\ud558\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
            • \uba74\ucc45 \uc870\ud56d: \uac1c\uc778\ub9c8\ub2e4 \uc0c1\ud0dc\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/li>\n<\/ul>\n

              \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9<\/h3>\n

              \uce74\ud398\uc778\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

                \n
              • \ub450\ud1b5<\/li>\n
              • \ubc30\ud0c8(\ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0)<\/li>\n
              • \ubd88\uba74\uc99d<\/li>\n<\/ul>\n

                \uad8c\uc7a5 \uc0ac\ud56d:<\/strong> \uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\ub294 \uc57d 5\uc2dc\uac04\uc785\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560\ub97c \uc608\ubc29\ud558\ub824\uba74 \ub9d0\ucc28 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694. \uc624\ud6c4 2\uc2dc \uc774\ud6c4<\/strong>.<\/p>\n

                FAQ: \ub9d0\ucc28 \uce74\ud398\uc778\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38<\/h2>\n

                \uc2a4\ud0c0\ubc85\uc2a4 \ub9d0\ucc28 \ub77c\ub5bc\uc5d0 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/strong><\/p>\n

                \uc608. \uc2a4\ud0c0\ubc85\uc2a4\uc758 \uadf8\ub780\ub370(16\uc628\uc2a4) \ub9d0\ucc28 \ub77c\ub5bc\uc5d0\ub294 \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 80mg<\/strong>. \uc77c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub9d0\ucc28 \ubd84\ub9d0\uc5d0 \uc124\ud0d5\uc774 \ud568\uc720\ub41c \ud504\ub9ac\ubbf9\uc2a4\uac00 \uc0ac\uc6a9\ub418\uc5b4 \uc601\uc591 \uc131\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694.<\/p>\n

                \uacf5\ubcf5\uc5d0 \ub9d0\ucc28\ub97c \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/strong><\/p>\n

                \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9d0\ucc28\ub294 \ud6a8\ub2a5\uc774 \uac15\ud558\uba70 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uba74 \uc704\uc0b0\ub3c4\uac00 \uc99d\uac00\ud558\uc5ec \uc77c\uc2dc\uc801\uc778 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2dd\uc0ac \ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ub9d0\ucc28\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uc218\ubd84\uc744 \ube7c\uc557\uae30\ub098\uc694?<\/strong><\/p>\n

                \uce74\ud398\uc778\uc740 \uc57d\ud55c \uc774\ub1e8\uc81c\uc774\uc9c0\ub9cc, \ub9d0\ucc28\ub294 \uc81c\uc870\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ubb3c\uc758 \uc591\uc774 \ub9ce\uace0 \ud761\uc218 \uc18d\ub3c4\uac00 \ub354 \ub290\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uc5d0\uc2a4\ud504\ub808\uc18c \uae30\ubc18 \uc74c\ub8cc\ubcf4\ub2e4 \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub35c\ud569\ub2c8\ub2e4.<\/p>\n

                \uacb0\ub860<\/h2>\n

                \uc989\uac01\uc801\uc774\uace0 \uac15\ub825\ud55c \uac01\uc131\uc81c\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc5d0\uc2a4\ud504\ub808\uc18c\uac00 \uc5ec\uc804\ud788 \uac00\uc7a5 \uac15\ub825\ud55c \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

                \ud558\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc778 \uc9d1\uc911<\/strong> \ubd88\uc548\uac10\uc774\ub098 \uc5d0\ub108\uc9c0 \ucda9\ub3cc \uc5c6\uc774 \uc0dd\uc0b0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ub9d0\ucc28\ub294 \uade0\ud615 \uc7a1\ud78c \ub300\uc548\uc785\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uce74\ud398\uc778(38~88mg)\uacfc L-\ud14c\uc544\ub2cc\uc744 \uacb0\ud569\ud558\uc5ec \uc77c\uc0c1 \uc5c5\ubb34\uc640 \uc9d1\uc911\uc5d0 \uc801\ud569\ud55c \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

                Many people seek alternatives to coffee to avoid side effects like anxiety, \u201cjitters,\u201d or an afternoon energy crash. If you are considering matcha, the key questions are: how much caffeine is in matcha, and how does it compare to other caffeinated drinks? Here is the direct answer: On average, one teaspoon (approx. 2 grams) of […]<\/p>","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":5,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/posts\/187\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chtmatcha.com\/ko\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}